As soon as yoga has conquered the whole world, another Eastern teaching is already on its heels. Increasingly, on the Internet and in magazines you can find information and advertising about wumbling, or imbilding.

Its origins can be found in the Kama Sutra and the Taoist Treatise on Love.

It is known that for a number of reasons, in the vast majority of women, the pelvic floor muscles are weakened and are not able to fully perform their functions. Already from early childhood, a number of loads on the associated muscles have been excluded from the everyday life of a modern woman, due to the intensive work of which the muscles of the pelvic floor and vagina should receive a natural workout. By the time of puberty, the intimate muscles of most of the fair sex do not have the necessary natural tone. In the future, this situation is aggravated by sprains and childbirth, abortions, physiological age-related changes, and low sexual culture.

This newfangled type of training is not yet very common, but it definitely attracts the attention of an increasing part of the female population. There are even fitness studios with instructors and special simulators for this purely ladies' business. Why purely feminine? Because during classes they train nothing more than the muscles of the vagina.

Foreign history

Girls have been training intimate muscles since time immemorial. It is known that the wives and concubines of the Chinese emperor trained the vaginal muscles with the help of jade eggs. According to legend, they were able to control their vaginal muscles so skillfully that they could bring a man to orgasm while remaining still.

The ability to expand the entrance of the vagina made it possible to "absorb" rather large objects, such as apples. And the wave-like contraction of the muscles from the vaults to the entrance made it possible to throw objects inserted into the vagina, sometimes over considerable distances.

They practiced at that time with stone or wooden balls. During muscle training, a load was used, the weight of which could reach up to 5 kg. And Thai women are still considered skilled mistresses to this day precisely because from an early age they are taught exercises that develop the muscles of the vagina. Some young ladies, especially in resort towns, make money solely by showing the public various tricks, whether it is smoking cigars with their vaginas or shooting various objects with them.

The doctrine of vagina training reached Europe only by the 20th century. And then it was initially considered only a therapeutic, and not at all a love remedy. The exercises and the device for their implementation, which Dr. Arnold Kegel advised his patients in the 50s to get rid of serious problems such as uterine prolapse or urinary incontinence when coughing, sneezing, laughing and physical exertion, subsequently led to an improvement in the sex life of many European women . A set of Kegel exercises is still prescribed to pregnant women to alleviate and prevent the negative consequences of childbirth, and after the birth of a baby, they are prescribed as a rehabilitation therapy.

Domestic history

The term "wumbling" (vum - vaginal controlled muscles; build - build, build up) was introduced by Vladimir Leonidovich Muranivsky, who developed and patented the first vaginal simulator in Russia in 1990. One unusually skillful sexual partner prompted Vladimir Leonidovich to create the apparatus. She knew how to make with her vagina the very muscle wave that geishas and concubines aspired to. After parting with the mistress, Muranivsky decided that other women should also master this skill. The wumbling guru created several exercise machines, wrote a couple of books on intimate muscle management, made a film and opened the first dedicated fitness studio.

The modern universal Muranivsky simulator consists of an internal chamber that fits into the vagina (plus covers of various sizes), an air cushion for resistance work, a dial showing the pressure inside, and a pump.

The girl must squeeze the vaginal muscles (lower, middle, upper) inside the chamber. In this case, it is desirable to leave the abdominal press unused.

There is another name in the history of Russian vaginbuilding (eng. vagin building) - Oleg Frolov, who started work with Vladimir Leonidovich, but at one fine moment did not agree with the guru and said goodbye to him once and for all. Oleg and his wife Evgenia have a club where they teach girls various tricks - from massage to oral sex. In 2004, Frolov received a patent for the invention of his own simulators - single-chamber and multi-chamber, similar in principle to Muranivsky's pneumatic simulator. Plus, Oleg has also developed a computer program that helps during training.

“Muranivsky is my teacher, but the truth is more precious,” said another enthusiast of vaginal training, Yuri Kornev. He proved that Vladimir Leonidovich was fundamentally wrong when talking about the controlled muscles of the vagina, because the vaginal canal is surrounded by smooth muscles that cannot be pumped up. According to Kornev, only the pelvic floor muscles are controlled, which compress the vagina in its lower part, and its upper part is compressed by an increase in intra-abdominal pressure, which is created by the press and the respiratory diaphragm. Kornev's technique is called "imbuilding" (I - intimate, M - muscles). Yuri developed his own training system and patented a laser-controlled simulator. The simulator is a rod, on the upper end of which an egg-shaped element is installed, and on the lower end a laser sensor is fixed. The egg is inserted into the vagina, and the sensor remains outside. When the pelvic floor (anus, perineum, entrance) is retracted, the egg will rise up and forward, behind the pubic bone, respectively, the rod will deviate back. At the same time, the focus of the laser will go down, and the more you tighten the pelvic floor, the more the focus will go down. When the muscles relax, the focal point will return to its upper position.

This allows you to monitor the state of the supporting muscles at the moment. Experimentally, it was found that muscles in good shape create an amplitude of movement of the focal point of at least 1.5 m at a distance of 2 m from the wall.

In addition to these people, many others sell all kinds of devices to strengthen the muscles of the vagina and offer the services of a private instructor. So, training costs about 2.5 thousand rubles, and a set of simulators from 5 thousand and more. In any case, you need to study at home every day, and go to the teacher once a month. To help future geishas for self-study - video tutorials and books.

What do they promise

Like everything related to sex, that is, it promises big profits, this area is widely commercialized. Manuals and instructions for im- and wumbling are quite common - from serious to purely promotional.

They promise, of course, mountains of gold, nights of pleasure and orgasms that will lift both partners to heaven.

Strong vaginal muscles can really speed up a woman's orgasm and generally make the sensation of having sex more vivid. They are also able to maintain and “revive” a male erection. However, using the simulator to “learn various functional actions, such as natural contraception, when the vagina spits out sperm” is still not worth it. During pregnancy, by the way, many sources advise not to practice. In addition, there were cases that the latex could not withstand the iron embrace of the vagina and was torn. As they say, there is power...

In addition, the simulator is recommended “to increase true (and not external!) female attractiveness and sexuality above the level of Thai women, contributing to the proper satisfaction of natural needs regardless of gender (including female orgasm with or without partner “failures”).”

As for childbirth, with improper training, there is a high risk that subsequently a woman will not be able to give birth naturally, which, by the way, was also noted by Muranivsky himself. True, training can reduce the likelihood of a miscarriage by strengthening the cervix, but a lady may simply not give birth. As my obstetrician friend said about this, “if you are going to give birth, then professional wumbling is an unequivocal evil, if you just jump through life, then go ahead.”

Imbuilding, wumbling and other muscle strengthening exercises are good in the postpartum period, when a woman needs to return her and her husband's usual volumes. Exercise can really affect the hormonal background, but promises from the series “it will help solve many women's health problems” should not be trusted. The work of the thyroid gland affects the hormonal background much more strongly, but it cannot be pumped up.

In addition, if the simulators are used improperly or if hygiene measures are not followed, you can seriously harm yourself. Everything that enters the vagina must be pre-washed with soap, no matter what the trainers say that "this is your personal thing." If you are using vaginal balls or eggs, remember to use a water-based lubricant on them. Do not use simulators in the treatment of STDs (sexually transmitted diseases), pregnancy, inflammation.

Alternative

Belly dance, self-training without expensive equipment. Well strengthens the vaginal muscles cycling, exercise bike.

The virginity boom has reached us. According to the Ministry of Health, over the past few years, the number of Russian clinics involved in the restoration of virginity has increased by 25 (!) Percent. And supply, as you know, is generated by demand.

And here are the exercises that Kegel prescribed to his patients:

Slow contractions. It is necessary to tighten the muscles as to stop urination. Relax. Complication - holding the muscles, hold them in this position for 5-20 seconds, then gently relax.

Abbreviations. Tighten and relax the muscles as quickly as possible.

Ejection. The woman pushes as if in childbirth.

You should start training with 10 slow compressions, 10 contractions and 10 push-ups five times a day. After a week, add five exercises to each until their number reaches thirty. Then continue to do at least five such cycles per day to maintain muscle tone.

Lie in a bath filled with water, buttocks touch the bottom. Relax. Legs slightly apart, you can bend a little at the knees. In women who have given birth, water will begin to flow into the vagina by gravity. The rest need to try to push the walls of the vagina, “pump” water into themselves, while compressing the lower abdomen, straining the legs and buttocks, opening the walls of the vagina inside and pumping water into themselves. At first, you can help yourself with your fingers. After filling the vagina with water, contract the vaginal muscles. If they are not yet felt, do not work - squeeze the lower abdomen, legs, strain the buttocks. After squeezing out the water, take the starting position. Repeat 20-25 times.

A transparent (for clarity) hose 1-1.5 m in a standing position is inserted into the vagina, the free end of which is held vertically by the hand. Then the hose through the funnel is half filled with mortar. By suction / ejection of water, raise and lower its level in the hose. The greater the amplitude, the better. In this variant, it is important to hold the tube tightly with the muscles of the entrance.

The muscles of the vagina need training, they need to be kept in shape all their lives, since a lot depends on it. How to narrow the vagina, everyone must know. Especially young girls should think about successful childbirth, muscle training will contribute to this. Such, like many other things, appear due to the relaxation of the muscles of the vagina. Since these muscles perform many different functions, they need intimate training. Vumbilding - exercises for narrowing the vagina, will help the muscles regain their former elasticity after childbirth, which will provide a lot of pleasure in an intimate way, if the sensations have decreased a little, and this is considered quite normal among the female.

How to shrink your vagina - muscle training

With the help of wumbling - a set of exercises for intimate muscles, you can not only strengthen the vagina and restore elasticity to the muscles, but also cure urinary incontinence, as well as recover in a short period of time after a difficult birth.

How to narrow the vagina with the help of wumbling in the most common ways

No need to start training in hard ways, start with the simplest. During urination 2 or 3 times, as far as possible, delay the release of urine, this will train the entrance muscles of the vagina well. Throughout the day, be sure to perform the squeeze-hold exercise, it is very simple, you can even do it at work while doing your own business. Exercise technique - we draw in the muscles of the vagina with maximum strength, hold for 10 seconds and relax for 5 seconds. We do everything for about 5 minutes.

How to narrow the vagina in the second way, probably every woman who has gone through childbirth knows. It is recommended by gynecologists, and not only for pregnant women, but also for ordinary patients. For this exercise, it is necessary to simultaneously compress the muscles of the vagina, as we did in the last exercise, and the muscles of the anal sphincter. It is not necessary to hold in a tense state, we immediately relax the muscles and do this 20 times.

The next exercise, which will tell us how to narrow the vagina, combines useful and pleasant, since it must be performed during intercourse with a partner. For implementation, you need to feel all the muscles of the vagina well and imagine that you are pushing something out of yourself with all your might. This will provide even more pleasure during sex than usual, and your partner will feel the difference. Do the exercise as often as possible, whenever you exercise

The last exercise, but no less effective, trains the inner thighs and intimate muscles, which is very important for us. We stand up straight, feet shoulder-width apart, hands on the belt, turn the socks to the sides. Slowly, slowly, we begin to squat, bending our knees apart, doing squats as low as possible, while holding the position for about 10 seconds and slowly rising. If you feel the muscle tension well, then everything is going right. We do the exercise to begin with 3 times, adding one every day, and so on up to seven times. This will help you. All exercises must be done in a complex, only in this way you will achieve the maximum effect in a short time.

Since ancient times, women have known the secrets of attracting and further retaining men. Moreover, the main thing at the same time was always considered as a sexually attractive appearance, as well as well-developed muscles of the vagina and pelvic floor. This knowledge appeared in Eastern philosophy and culture of sexual relations between the sexes. Then this knowledge was available only to the elite. At present, the secrets that came from the East have become the property of many and have gained great popularity in the West.

Many women do not experience orgasm during sex because they do not know the important role played by intimate muscles. Often it is their underdevelopment that causes many gynecological diseases, early menopause, frigidity, and difficult and unsuccessful births. You should know that these muscles (like all the others) need and can be developed using special gymnastics, which was invented and developed by gynecologist Arnold Kegel. Its description is found even in the Kama Sutra. The weaker sex practices it in order to perfectly master the art of love, giving pleasure not only to themselves, but also to their partner.

After all, well-developed vaginal muscles contribute to sufficient stimulation during sexual intercourse of all nerve endings by pressing them against the man's penis, which leads to the onset of orgasm. At the same time, a woman in sex ceases to depend only on the skill and actions of her partner, since her sensations completely begin to depend on the strength and flexibility of her vagina.

It is worth noting that all women with trained intimate muscles literally drive their partner crazy during sex. In the East, for example, when selecting concubines for a harem, tests were carried out. The concubines were instructed to bring a man to orgasm, being in a position on top, with the help of soft vaginal muscles alone. At the same time, they were not supposed to make any other movements, but to hold a burning candle or a vase on their heads. Anyone can learn this if they regularly perform the exercises given in this article.

In addition, harmoniously developed pelvic floor muscles make it possible to ensure the normal course of not only pregnancy, but also childbirth. After all, their elasticity (except for useful skills in bed) can significantly facilitate labor and significantly reduce pain during childbirth. In addition, the restoration of the original size and tone of the vagina and pelvic floor after childbirth is much faster.

These muscles play an important role in terms of a woman's gynecological health. After training, many problems in the intimate sphere disappear by themselves. This is due to the fact that metabolic processes are the better, the better they are developed. This reduces the likelihood of prolapse of all genital organs.

Dr. Kegel's exercises are recommended for women during menopause, as they can significantly improve blood flow in the vaginal area and prevent congestion. A huge plus is the ability to perform them at any time and in any place convenient for you. This does not require any special tools.

However, before you start exercising, carefully feel and understand which muscles you need to use. It's simple enough: try to stop the stream while urinating. Did you feel? They are exactly what we need. The exercise itself consists in the consistent contraction and relaxation of these muscles with an interval of one to two seconds. To achieve the desired effect, several times a day, perform such contractions twenty to thirty times. Now let's move on to the complex itself.

1. Tighten your intimate muscles and do not relax for 10 seconds. Then relax for 10 seconds and strain again for the same time. You need to do this exercise every day for five minutes. After doing for one minute, do a few more quick contractions and relaxations with an interval of one second.
2. Within ten seconds, contract and relax them very quickly. Then contract and hold for three to five seconds. Then again contraction-relaxation (10 seconds) and again contraction and delay (for 5-10 seconds). Repeat five to ten times.
3. Tighten and relax your intimate muscles as quickly as possible (at least 20 times).
4. Now contract them in such a way as if you are trying to draw some object into the vagina. Try to hold this tension for five seconds. As you strengthen, increase the interval to ten seconds.
5. Now perform as if pushing movements (such as emptying the stomach, only not through the anus, but through the vagina). Repeat 10 times for 3 seconds.

This complex is recommended to be performed two to three times a day. As you train, you can reduce the frequency of training to once a day, and then perform them every other day. Be prepared for the fact that at the very beginning the complex will be difficult to perform. However, after a few days you can feel the positive effect, enjoying its implementation. You can also find out some good recommendations on how to pump up the muscles of the vagina by watching this video consultation with a gynecologist, candidate of medical sciences.

Remember at the same time that a woman who knows how to control her intimate muscles can work real miracles in bed, has good genital health, is able to enhance the sensations from one and experience multiple orgasms.

By the way, when performing this set of exercises, an orgasm is possible!

Despite the fact that this article is intended mainly for the fairer sex, men can also use the method described in it. Regular performance of this set of exercises by men will play a significant role in maintaining the health of the prostate gland, obtaining more powerful and repeated orgasms, acquiring an iron erection and teaching you to control ejaculation. That is why it can be recommended to those guys who suffer from weak erections and premature ejaculation.

What is wumbling? Vumbilding is a workout aimed at strengthening the muscles of the pelvis. Simply put, to strengthen the intimate muscles. First of all, it is necessary to improve sexual relations, as well as for a better course of pregnancy and childbirth. In addition, regularly performed wumbling workouts are an excellent prevention of female diseases. The history of wumbling dates back to the time of geisha, who were in perfect control of their intimate muscles. And, as you know, these women were called priestesses of love, those who perfectly comprehended the art of love. In many ways, it was thanks to the skill of owning intimate muscles to perfection that geisha earned their fame.

Indications for wumbling

Who is shown training in the first place? What are they needed for? What problems can be solved?

• First of all, the indication for the start of wumbling is urinary incontinence, which occurs when coughing, sneezing or lifting weights. Initially, these exercises were invented specifically to combat urinary incontinence.
• Exercises also help with the occurrence of hemorrhoids and for its prevention.
• In the event that there is pain during intercourse.
• In the absence of an orgasm.
• With displacement of the uterus or prevention of its displacement.
• Unable to bear the urge to urinate.
• To avoid painful childbirth. And also classes are an excellent prevention of gaps in childbirth.
• In order to cure hormonal disruptions.
• Also, wumbling exercises will be useful for the treatment and prevention of gynecological diseases.
• In cases where air enters the vagina during intercourse.
• In addition, these exercises help prevent uterine cancer.
• They also allow you to postpone the menopause to a later date. In addition, classes help eliminate all the signs of premenstrual syndrome.

How to start wumbling

If you have only recently learned that such exercises exist, most likely you are wondering where to start to get the best result.

For beginners, it is advisable, first of all, to read as much information as possible and watch the video. Before moving on to practice, you need to be completely savvy in theory, because this will ensure the correct execution of all exercises, which means that it will definitely give a positive effect. It is best to consult your doctor before starting exercise. This is necessary in order to exclude pregnancy and all kinds of inflammatory processes of the pelvic organs. These events are contraindications for wumbling.

You don't need a lot of space to practice. You can train even lying on the couch! And over time, when you fully master all the techniques, you can do the exercises wherever you want - doing homework, walking in the park, or even at work!

First of all, you need to be sure to learn abdominal breathing. With this type of breathing, only the stomach moves, while the chest remains completely motionless. Breathing is even and smooth.

To begin with, learn how to perform the entire exercise technique, at home, lying down, and only then, when you can perform them automatically, without thinking about the correct execution, you can move on to exercises in a standing position. First of all, try to slowly and smoothly squeeze the muscles of the vagina, and then also slowly relax them. In addition, try to slowly pull the muscles of the anus, paying special attention not to tense the muscles of the buttocks and abdomen, then also gently relax. Give this preparation from 6 to 12 minutes.

Exercise technique

Tune in to the fact that it will take you about two weeks just to feel your intimate muscles, and 3 to 6 months of regular training in order to learn how to control them. To start all a set of wumbling exercises performed only lying down.

1) First, learn to feel your intimate muscles. To do this, while emptying the bladder, try to stop the process with the help of muscles. When you manage to do this, you will understand exactly which muscles you have to train. However, do not include this exercise in your daily workouts, as there is a risk of achieving the opposite effect - weakening the muscles, and, as a result, urinary incontinence.

2) Smoothly contract the intimate muscles for 5 seconds, then also gently relax. Do the exercise 10 times.

3) Next, contract the muscles to the limit and hold them for 30 to 60 seconds. If at first you are unable to hold the muscles of the vagina to a minimum threshold of time, hold the maximum amount of time possible, adding a few seconds every day. Repeat the entire series of exercises above 4 times.

4) Quickly contract and release the pelvic muscles for 15-20 seconds, then take a break for 15 seconds, and then repeat 4 times.

5) Relax completely, and then tighten the pelvic muscles to the limit 35 times at an average pace. Do three to four sets.

6) Squeeze the muscles to the maximum possible limit for 25 seconds and hold in this position, then take a break for 15 seconds. Do 6 sets.

7) As it were, collect and then release the muscles of the vagina for 120 seconds. At the same time, add 60 seconds every day until you reach 10 minutes 3 times a day.

8) Exercise "Madonna". Take the following starting position. Get on your knees, then place your pelvis on your heels. Take your hands back, focus on your palms, while your knees and legs are apart. Gently lift the buttocks only with the help of the abdominal muscles, while the back remains completely relaxed. Gently squeeze your intimate muscles for 35 seconds, then slowly relax. Repeat the exercise 8-12 times.

9) Exercise "Raising the pelvis". The fulcrum goes to the palms, which are located behind the back. The legs are straightened, stretched forward and slightly apart. Support falls on the palms and feet. Raise the pelvis as much as possible, while the head is thrown back, the neck muscles are not tense. Contract and relax your vaginal muscles as you lower yourself to the floor. 8-12 approaches should be performed.

10) The next exercise is performed while standing. Legs shoulder width apart. Take a deep breath and tighten the sphincter as much as possible. Then exhale and then relax. The exercise is performed within 4-5 minutes.

11) The next exercise is performed by analogy with the previous one, but the legs are bent. It is a little heavier, but gives a more tangible effect.

12) Exercise "Blink". The emphasis is alternately on the clitoris and sphincter. Tighten and relax both in turn. Spend about 20 minutes practicing several times a day. At first, this will seem very difficult and impossible. However, every day, you will be easier and easier.

Once you have perfected all the technique of performing exercises to automatism, you can perform some of them sitting or even standing. In the meantime, you can continue with your normal activities. For example, in transport on the way to work, or at work.

Vumbilding simulators

Exercises for the development of intimate muscles are certainly very effective. However, it is believed that, by themselves, they will never give such an effect as in joint exercises with special intimate simulators. It is recommended to start learning the art of wumbling from an official representative in your city. He will teach you how to perform the complex correctly and give recommendations on how to strengthen the muscles of the vagina. As soon as you feel the first success in the classroom, you can safely practice at home. What kind of simulators exist, how do they work, and where can I buy them?

• The most effective simulator for practicing wumbling and wumfit - simulators by V. L. Muranivsky and O. V. Nikitina. They are designed to strengthen the pelvic floor, develop the vaginal canal, recover after childbirth, become more sensitive, improve blood circulation in internal organs and muscles.
• Balloons. Special balls designed to be inserted into the vagina and held inside with the help of intimate muscles. You can buy them in intimate shops. Before use, be sure to wash them and treat with an antiseptic. In addition, generously lubricate them with lubricant.

Exercises with balls must be practiced strictly after the permission of a professional wumbling trainer (!!!). Insert the balls into the vagina and hold them without releasing with the help of intimate muscles. To begin with, do the exercise for one to two minutes, gradually increasing the time. A more technically difficult exercise is moving the ball into the vagina only with the help of intimate muscles. Once you learn how to control the muscles, you can do it without much difficulty. The next exercise is pushing the ball out of the vagina one by one using the intimate muscles. And one more exercise - insert the balls into the vagina and, holding the thread, try to pull them out one at a time, while resisting with intimate muscles.

• Vacuum trainer. A rather complex device, and at first it may seem that it is almost impossible to deal with it. However, each simulator comes with detailed instructions. If you deal with it, you can achieve amazing results. After all, the vacuum simulator is recognized as the most effective of all existing ones. With it, you can get results much faster.
• cargo simulators. The device is a ball to which you can attach the load. Usually, when training, they attach a bottle into which water is poured. Each time, during classes, you should pour a little more than the previous one. The maximum amount of weight calculated on the simulator is up to 2 kilograms.
• vaginal expander. This device works by analogy with a conventional manual expander, only it is intended for training intimate muscles.

In order for wumbling exercises to give a tangible effect, you need to carefully approach the technique of their implementation. You need to train constantly, not missing a single day. After you have learned to feel the muscles well, you must definitely use simulators during training. Only they will help you understand how to strengthen the muscles of the vagina and make them work. It is almost impossible to do this without simulators.

When you feel that everything is working out for you, when you begin to see and feel the effect of the exercises, do not quit. In the event that you stop exercising, after a very short time the muscles will return to their previous shape, and the exercises will have to be started again.

Only perseverance and regularity will help you train your vaginal muscles. However, the effort is worth it! After all, you will not only improve your women's health, but also present an unforgettable surprise to your sexual partner! Good luck to you!

Over time, it became clear that the better and better sex, the more harmonious the relationship. That is why many women today are wondering: how to become the most desirable for their men? An important role in this is played by exercises for training the muscles of the vagina. What is it, and how can intimate life change if you start pumping your vaginal muscles?

Exercises for the muscles of the vagina - the essence of wumbling

In principle, all exercises for the muscles of the vagina are quite simple, and after a while you will be able to perform them not only at home, but wherever you are, and all actions will be completely invisible to others. But, of course, you need to start pumping the muscles of the vagina at home in order to understand the essence of the exercises as best as possible.

1. Lie down on your back, take a deep breath and exhale. In this case, the palms should be on the chest. Place one hand on the chest and the other on the abdomen. We take a breath and make sure that only the stomach rises, and the chest remains motionless. At the same time, you will notice that the muscles of the vagina begin to work. As a result, blood circulation in the genital area improves.
2. Let's proceed directly to the training of the clitoral muscles. Draw in and relax them for 3-5 minutes. It is also very helpful to suspend urination while emptying the bladder. By the way, this is a great way not only to pump up muscles in the vaginal area, but also to prevent such an unpleasant disease as enuresis.
3. Also in the prone position it is very useful, slightly bending the knees, to retract the anus. We linger for 3-5 seconds, then relax and after 5-10 seconds we repeat the exercise again. It is important to learn how to retract the anus without hurting the buttocks and stomach. Next, you need to pump the muscles of the vagina already in a sitting position. It is enough to devote 10-15 minutes a day to this exercise.
4. Next, you need to alternately retract and relax the clitoris and anus. This exercise is known in the literature as "Blinking". Over time, when you can do it almost without thinking, you can increase the speed of the organs. The muscles of the vagina will swing perfectly.

How to pump the muscles of the vagina according to the Kegel method

Benefits of Kegel Exercises for Vaginal Muscles

Kegel exercises are a special complex designed for intimate muscles and pelvic muscles. It was developed by Arnold Kegel, a famous gynecologist who practiced medicine in the 20th century. Interestingly, initially Kegel exercises were used by both men and women. However, today it is the fair sex who loves such exercises more, because they allow you to pump up the vagina, make it more sensitive. This means that a woman will be able to enjoy sex more, as well as ensure her youth and health for many years to come. It is known that the deterioration of the functioning of the pelvic organs can lead to the development of diseases and a deterioration in the quality of intimate life. By doing Kegel exercises, you can avoid this.

Most often, Kegel exercises are indicated in the following cases:

• effective preparation for conception and childbirth;
• relaxation of muscles during pregnancy, which usually prevent the baby from being pushed out during childbirth;
• prevention and treatment of fecal and urinary incontinence;
• recovery after childbirth;
• treatment and prevention of diseases of the pelvic organs;
• long-term maintenance of sexual health, prevention of early aging.

Now let's talk about how to use Kegel exercises to pump the muscles of the vagina.

Technique for performing Kegel exercises for the muscles of the vagina

1. During urination, it is recommended that you spread your legs and try to hold the stream of urine without moving your legs. During the exercise, it is the muscles of the pelvic floor that work.
2. Place your finger in the vaginal opening and try to squeeze it slightly. Those muscles that need to be trained should be compressed precisely around your finger. Try not to use the muscles of the back, buttocks, abdomen.
3. Within 10 seconds, intensively squeeze and unclench the muscles of the vagina. Then take a break for 10 seconds and do this exercise 2 more times. Next, you will need to compress and decompress the muscles for 5 seconds and exactly the same amount of rest, performing 3 sets each. Over time, you need to bring the number of contractions of the muscles of the vagina to 100.
4. Squeeze the muscles of the vagina and hold them in this position for 30 seconds. Then relax for 30 seconds and repeat the exercise 2 more times. Naturally, for the first time, most likely, it will not be possible to keep the muscles in tension for so long. Start with 5 seconds and then increase the duration of the exercise.
5. Squeeze your vaginal muscles very hard and hold them in this position for 20 seconds. After that, rest for 30 seconds and repeat the exercise 2 more times.
6. Just squeeze and unclench the muscles of the vagina, gradually increasing the duration of the Kegel exercises. You can practice for 10 or 20 minutes. At the same time, the fact that such exercises are completely invisible to others is very pleasing, and you can do them at home, at work, and in transport.
7. It is important to learn how to perform not only compression, but also expulsion. To do this, you need to tighten the muscles and relax them sharply. It also helps to moderately push, straining the muscles of the lower press and the sphincter.

Why you need to pump the muscles of the vagina

It should be noted that wumbling (namely, the training of the muscles of the vagina is called) is very useful not only in order to enjoy sex and give pleasure to a partner. Also, these exercises help to cope with problems associated with delayed menstruation, difficulties in conceiving a child. In addition, it has been proven that wumbling has a positive effect on the condition of the internal organs of the small pelvis, which is also important for a woman.

How to pump the muscles of the vagina, you should think about diseases of the ovaries, enuresis (urinary incontinence), polycystosis and other problems associated with poor and unstable work of the genital organs. And, of course, inflated vaginal muscles are the key to a brighter and longer orgasm. It is no secret that a woman who is able to enjoy sex looks more attractive, knows how to enjoy life, does not get hung up on minor troubles and copes with stress more easily. In such women, the hormonal background is normal, and this is the key to youth and beauty.