Losing weight ceases to be a complex mathematical task of calculating calories, once you find the right one. way to lose weight. If you do not take into account clinical cases, losing a few kilograms is enough to look slimmer and feel more confident.

Every process in the body depends on nutrition. Naturally, its absence will help you achieve your intended goal of both minus 5 and minus 10 kg, but as soon as you return to a normal diet, the numbers will fall into place in a week. That is why we have prepared for you a unique 5 herb diet. Combination of certain products with medicinal plants will make you forget about the scales for a long time.

Herbs for weight loss

No potions! In our list, well-known for their useful properties plants: calendula, chamomile, wild rose, green tea, St. John's wort. Every day of this five day diet will pass without hunger, and the rich composition of plants will saturate the body with the necessary elements.

Day one: green tea and rice

Like many diets, this one also begins with cleansing the body. To do this, boil 200 g of rice and divide it into 5-6 portions, which should be eaten throughout the day and washed down with green tea.

The benefits of green tea are legendary: it is known for its flushing and diuretic properties. Removes swelling, eliminates excess salts. You should not drink it too often, so such therapy is designed for one day. Rice in this case acts as an absorbent. It absorbs tea and promotes efficient absorption.

Day two: calendula and cottage cheese

Another way to remove toxins from the body and increase its tone. Decoction of calendula mix with low-fat milk one to one. This mixture has a beneficial effect on the intestinal flora due to lactobacilli.

Distribute half a kilogram of cottage cheese into 5-6 servings and, like rice, eat throughout the day, washing down each serving with a cup herbal drink.

Day three: chamomile with honey and oatmeal

Scientifically proven that cortisol- a hormone that is produced during stress - affects weight. Nervous hunger, excessive eating, metabolic disorders lead to the fact that the body is stored in adipose tissue. Chamomile decoction acts as a sedative that normalizes work nervous system. Drink chamomile tea with honey. Honey contains so many useful substances that one spoon is enough to replace a package of vitamins.

Oatmeal is also oatmeal in Africa: the satiety that it gives will save you from the desire to break loose and run to the refrigerator. Oats rightfully claim to be the most useful cereal, and you only need to boil 250 g per day.

Day four: St. John's wort and buckwheat porridge

St. John's wort is useful for everyone as a means of accelerating metabolism. It also dampens the appetite - the main enemy during the diet.

The calorie content of buckwheat porridge is impressive: slightly more than 100 kcal per 100 g. This is the most dietary porridge of all, so it can most often be found on the diet menu for weight loss. Boil 200–300 g for the whole day and spread over the same 5–6 times. Drink every meal a decoction of St. John's wort with the addition of a slice of lemon. Nourish your immune system as the body can be weakened during weight loss.

Day five: rose hips and apples

And here is the finish line! A decoction of rose hips popular as a fat burner. In addition, it dulls the feeling of hunger. In addition to the rich vitamin composition, this plant is needed to help your stomach with apples.

Apples increase acidity in the stomach, while rose hips reduce it. Because apples low-calorie product(about 50 kcal per 100 g), losing weight with their help always gives a result. 1 kg of apples and 5 cups of rosehip broth, and your scales will show a figure of 3, 5, 7 kg less.

You must have noticed that it's not just phyto diet. It is combined with fractional meals and even with mono-diet. This is manifested in the fact that for each day there is only one product. All these techniques are very effective, and in this combination they are also useful. No wonder these herbs for weight loss are primarily considered medicinal!

Save our menu to try it. As soon as you see the final result, do not rush to immediately repeat the diet! You can resort to it once every one and a half months.

A person with optimal weight feels good and lives a full life, which cannot be said about those who have extra pounds. And even if they do not bring much damage to health, the aesthetic factor comes to the fore, when a bulging belly or cellulite on the hips brings almost physical suffering. How to deal with this and is it really possible to lose about 5 “eaten” kilograms in just a week?

Nutrition

It must be said right away that the loss of so many kilograms in just 7 days can be a serious test for the body. You can easily and painlessly get rid of 1.5–2 kg per week, but if you need to lose more, then you can’t do without experiments with strict diets and fasting. The only problem is that the result obtained can be short-lived and, returning to the usual diet, it is easy to gain the lost again. How to be and how to quickly throw off 5 kg?

To do this, you need to start the fight against excess weight long before the start of the “X” hour. That is, there must be preliminary preparation during which it is necessary to reduce the volume and calorie content of food. It will take about 2 weeks and about the same time it will take the very exit from the diet. Thus, in a little over a month, you can get rid of the hated fat and be sure to take further measures so that it does not return again. The first step is to start counting calories consumed. At normal activity a person burns about 2000 calories a day. This means you need to consume less and burn more.

How to achieve this? Cut back on simple carbohydrates in your diet. All kinds of buns, cookies, cakes and white bread are absorbed in the body extremely quickly and are immediately deposited on the most favorite places - the waist and hips. They need to be replaced with complex, carbohydrates - whole grain bread, brown rice, crispbread, legumes, lentils, vegetables and fruits. The main bet must be made on pure protein - lean poultry, beef, veal, seafood and lean fish. Protein will also be needed when you start playing sports, because it is the main muscle builder.

It is clear that fast food and other not-so-healthy foods rich in sugar and salt must be completely abandoned. But increase the proportion of daily fluid intake to 2-2.5 liters. It is better to drink plain non-carbonated mineral water or herbal teas, but without sugar. When compiling meals for a week for weight loss and for each individual day, take about a third of the planned amount of food for breakfast, leave 40-50% for lunch, and dinner should be the lightest and end 3-4 hours before going to bed. Here is a sample meal plan for one day:

• with dried fruits, tea;
• lunch consists of boiled veal and stewed or fresh vegetables;
• for an afternoon snack, a pack of cottage cheese with a minimum percentage of fat content and berries or fruits;
• dinner consists of boiled seafood.

Read also:

Fasting according to Shchennikov - action and features of the implementation

Mode

The daily routine for weight loss is very important, because there are a large number of people who have gained extra pounds precisely because of its non-compliance. Not finding time during the day for a full meal, they ate only at 7-8 pm, after returning from work. It is not right. You should definitely snack on fruits or vegetables during the day, preventing the appearance of a strong feeling of hunger, and also carve out an hour for sports. Some begin to fight extra pounds during the holidays, when nothing distracts from this process.

The correct regimen for weight loss prescribes to sit down at the table 3 times a day, and at least 2 more times to have a snack. When you go on business, take a bottle of water with you. Get up early to have time to exercise and take a shower. And then in the evening take time for active physical training. And remember, you can practice one to two hours before or the same time after eating.

Physical activity

The best sport for weight loss is one that brings pleasure and does not harm health. And, therefore, you need to choose it in accordance with the characteristics of your body. For some, it’s easier to run a 5-kilometer race than to pull heavy weights in the gym - this is what someone likes. If your blood pressure is normal, take up running or shaping. A pedometer will be a good assistant for you in losing weight. This device counts the number of steps taken during the day and converts them into calories burned.

The beach season is approaching, and many ladies (and not only them) are concerned about how to lose those extra pounds. And the closer the summer, the faster you want to do it. You can resort to the experience of the company "Leovit". “We lose weight in a week” - a complex that offers chests with ready-made compositions, you can cook on your own or actively Below, some of the most

Basic rules of any weight loss program

Whichever method is chosen, certain conditions must be met. They will help not only to get rid of excesses, but also not to gain weight. Then there will be no question of how to lose weight. Recipes are simple rules healthy diet and lifestyle.

1. Dinner 4 hours before going to bed. If you want to have a snack, then you should limit yourself to an apple or a glass of kefir or water.
2. Limit fatty and fried foods, canned food, sweets, starchy foods.
3. You should completely abandon carbonated sweet drinks, fast food and chips.
4. Choose diets that allow for a varied diet so that the body gets everything it needs.
5. Eat only when the body actually wants to eat. Moreover, the stomach signals this, and not the brain reports the usual meal time.
6. Take vitamins, especially during diets.
7. There are small portions. Chew food slowly and thoroughly.
8. Mono-diets should not be long - a maximum of a week.
9. Make sure you get enough physical activity. Calories should not only be consumed, but also spent. If you move a lot, then the question is: “How easy is it to lose weight?” will not occur.
10. Regularly monitor your weight and volume. You need to do this every day at the same time.

Everything is very simple and resembles the traditional list of rules for a new life from Monday (New Year, the first of the next month, etc.). But if one fine day you start following these tips, then the question of how to lose weight in a week simply will not arise.

Fruit and vegetable diet

The advantage of such a diet is a varied diet rich in vitamins and minerals. That is, despite the restrictions in food, the body will not starve, fresh and boiled vegetables and fruits will provide it with everything necessary. At the same time, you can lose 5 kg in a week. Looks this program in the following way.

Morning should start with a glass of water or homemade lemonade. To prepare it, you need to squeeze the juice from 1-2 lemon slices and add a glass of water. Sugar cannot be added. After half an hour you can have breakfast.

If you want to eat before dinner, you can drink a glass of kefir. During the day, you can consume a maximum of 1 liter.

For lunch, you should prepare a plate of vegetable salad. You can use everything except potatoes, because they are very starchy. The dish is seasoned with oil and lemon juice.

Buckwheat diet

This method will be the answer to the age-old question: "How to quickly lose 5 kg without suffering from hunger?" essence this method consists in the use of one product. During the week, you need to eat only steamed buckwheat. But in unlimited quantities, so hunger will not torment. However, porridge cannot be salted, butter added and eaten with bread. For a change, you can use kefir, but not more than 1.5 liters per day. It is very important to drink enough water.

The kupa is steamed as follows: it must be sorted out, washed and poured with boiling water for 1 tbsp. buckwheat will need 2.5 tbsp. water. Close the container with a lid and refrigerate overnight. By morning, the dish will be ready.

Vegetarian soup diet

Weight loss comes from reduced calorie intake. Vegetarian only on the menu vegetable soup which can be used without restrictions. Eating like this, you can lose 5 kg in a week. However, as in the previous diet, the use of any other products is prohibited. The soup is prepared as follows:

Cut into cubes 2 tomatoes and 2 sweet bell peppers, 3 onions, 1 small head of cabbage, 0.5 kg of celery, add herbs and spices to taste, you can also chop 1-2 cloves of garlic. Pour boiling water over vegetables and cook for 40 minutes. The dish turns out to be pleasant in taste, it contains a lot of vitamins and minerals, but at the same time there are no fats and few calories.

Vegetarian vegetable diet

Another way to lose weight easily without restricting yourself in food. In this case, only vegetables should be consumed during the day, it is best to eat them raw, but you can boil or steam them. For variety, you can include some corn or oatmeal or muesli. The daily norm is at least 1.5 kg of any raw vegetables. You can eat more, because vegetarian food does not gain weight.

Vegetables contain a large amount of fiber, thanks to which the whole body is well cleansed and the digestive tract normalizes. The body receives a sufficient amount of vitamins, so there is no depletion, which is typical for most diets. At first, discomfort, such as bloating, is possible. This is a normal occurrence. It is not recommended to use this diet only for diseases of the gastrointestinal tract.

Dairy diet

During the day you need to drink 1 liter of milk. It is best to take whole village products. In addition to milk, you can only drink water (at least 1.5-2 liters). It is best to distribute a liter throughout the day and drink 1 glass every 3 hours.

Yogurt-fruit diet

To lose 5 kg in a week and at the same time eat tasty and nutritious food? It's possible. A pleasant diet is based on fruits and natural yoghurt. Best Choice like citrus fruits. Sometimes you can add dietary meat to this, for example, boiled chicken breast or (no more than 200 g per day). Yogurt should be bought without flavoring additives, preservatives and sugar. Really natural product has a short shelf life.

Sample menu to lose weight on this diet:

Breakfast: a package of yogurt and 1 piece of fruit.

Lunch: fruit salad.

Dinner: vegetable salad, as a refueling is allowed only lemon juice and boiled chicken.

You can also add afternoon snacks from 1-2 fruits.

It is acceptable to prepare cocktails or smoothies. It will be very useful to eat berries mixed with yogurt. Fruit should be consumed raw, not canned. It is very important to drink plenty of fluids. Green tea and herbal infusions are recommended.

Getting out of the diet

Within a few days, the figure will begin to change rapidly and please the eye. If the shutter speed is enough for a week, then the results will not be long in coming. However, any diet has the most insidious stage - the way out of it. For example, in the program “Leovit. We lose weight in a week ”a lot of attention is paid to this moment. You need to gradually switch to the usual diet. This process can also take from 2-3 days to a week. First, a small amount of ordinary foods is added, for example, boiled meat, potatoes, sweets for tea, but the basis is the diet menu. And gradually switch to a normal diet.

Any of the diets can be used for fasting days. For example, after a heavy meal during new year holidays or Shrovetide pancake week.

• Making plans, keeping records, diaries. This is necessary to motivate yourself and see your goals. At the beginning of the diet, it is necessary to write down the initial data and the desired result (for example, lose 5 kg in a week), and then monitor changes daily. At the end, write down the final measurements.
• Avoid long diets and heads. Short programs or fasting days are much more effective. Long-term diets can significantly affect metabolism and hormonal levels.
• Compliance with the daily routine.
• Study other people's experiences: for example, the program "I'm losing weight" talks about weight loss stories.
• Eat 3-5 times a day in small portions. Almost any diet is based on the principles of fractional nutrition.
• Eat healthy foods rich in vitamins, fiber and protein, reduce the intake of fatty and carbohydrate foods.
• High level of physical activity, sports.
• Do not start exercising and go on a diet on the same day. Otherwise, the storage function of the body may be activated. First you need to get used to one thing, and then add another.

Many books and programs are devoted to the problems of the struggle for an ideal figure, for example, the program “I'm losing weight!” on NTV. It is quite possible to deal with flabbiness and stocks. If this is not a malfunction in the body, then the process usually goes quite quickly and successfully. If the problem is hormonal disorders, then medical support is required. However, this struggle is not unsuccessful, as numerous stories of those who have lost weight show. The most important thing is to take care of yourself.

Hello friends! In this article, we will tell you how to lose 5 kg in a week, how effective rapid weight loss is, and whether it is real at all. Express weight loss, most often, is of interest to girls who are preparing for an important solemn event, because at the X hour you want to look perfect.

Urgently eliminating extra pounds and fastening your favorite expensive dress a couple of sizes smaller is not an easy task. With the wrong approach, rapid weight loss leads to health troubles. To avoid this, it is necessary to consult a doctor in advance and undergo a medical examination.

Basic principles

It is important to note that the rapid weight loss of 6-10 kg during the week will become a serious stress and burden on the body. In addition, the lost kilograms can return, but already in geometric progression. Without harm to health at home, it is possible to lose 2-3 kg in a week. If you need to lose 4 kg or more in a short time, you can’t do without diets and a specially designed schedule.

In order not to harm your health, you need to prepare for weight loss in advance. perfect time for weight loss by 7-8 kg - a month. If you can’t wait that long, you need to develop a personal weight loss program. Its main components will be:

• Diet. You can lose weight without strict restrictions, just by adhering to the principles proper nutrition. If you give up harmful foods, focus on protein and complex carbohydrates, drink a lot, eat boiled, baked or steamed food, then you can smoothly lose 5 kg per month. To achieve results in a week, stricter nutritional rules are needed. Under no circumstances should you go hungry. There are a huge number of express diets designed for 3, 5 or 7 days.

• Physical exercise. Loads are an important component of success. Use cardio to burn calories. Be sure to do exercises in the morning, start running, include jumping rope or swimming in the daily schedule, sign up for fitness.

• Bowel cleansing. Slags and toxins accumulate in the large intestine, pathogenic microflora develops. If you thoroughly clean the intestines, you can get rid of harmful substances, remove excess water and normalize metabolic processes. How many kg can be thrown off in this way? 1-3 kg are guaranteed. Cleansing with flax seeds or senna leaves is recognized as effective and safe for health.

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• Aesthetic procedures. Wraps, massages, saunas, contrast showers - all this will help speed up metabolism, break down fats, and increase skin elasticity.

You can quickly lose weight by a few kilograms, but for this you need to perform a whole range of measures. A calorie deficit and exercise can cause a deterioration in well-being - weakness, migraine, nausea. In such a situation, you should abandon the accelerated weight loss program.

Express Diet Options

For fast weight loss You must adhere to strict dietary restrictions. The variety of diets is impressive. We bring to your attention the most common options that are suitable for a woman, a man or a teenager who wants to quickly get rid of extra pounds ov.

Kefir

There are several versions of this diet. The most strict is designed for 3 days. During this time, you can lose up to 5 kg, but only 1.5 liters of kefir with 1% fat and water are allowed to eat. A more loyal kefir diet for 5-7 days implies daily consumption of 1.5 liters of kefir and 1.5 kg of cucumbers or a similar amount of green apples.

Buckwheat

This program is focused on 4-7 days. During this time, it will be possible to throw off up to 5-7 kg. The diet is considered effective and safe. Its effectiveness is justified by the fact that cereals allow you to cleanse the intestines of toxins and harmful substances. The conditions for losing weight on buckwheat are simple - during the week you can only eat boiled or steamed buckwheat. As a supplement, 1-2 cups of kefir are allowed. A mandatory factor in losing weight is the consumption of 2 liters of water per day.

Salt-free

The essence of the weight loss program is simple - you can eat almost everything, but you need to cook for a couple or boil. The main condition is the absence of salt, sugar and oil in food. You can keep the diet for 1-2 weeks. Weight loss will be 5-9 kg. The exact figures depend on the initial weight and duration of the course.

Curd

For weight loss according to this program, you need to eat 0.5 kg of cottage cheese and 2 cups of kefir per day. It is also allowed to drink decoctions and herbal teas, water. The available amount of food should be divided into 5 servings. The fat content of cottage cheese should be no more than 5%. Reviews testify to the high efficiency and excellent results of the diet.

Most express diets are monocomponent. It is important to get out of the limited food system in the right way, smoothly adding healthy diet foods to your diet. With such an organization, the achieved result can be consolidated and maintained for a long time. If you return to the previous diet after the diet, the weight will quickly return to its place.

We told you everything you need to know for a rapid weight loss of 5-10 kg. We hope you will draw the right conclusions and put your health above any other goals. We wish you good luck and excellent mood!

01-10-2015

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Extra pounds are a problem for most women. Some simply accept themselves as they are and do not try to do anything to lose weight, while others are very worried about this and are constantly looking for new ways to lose weight.
If you need to lose weight by 5 kg (± 1-2 kg), then you don’t need to look for any ways, much less buy special food or any pills in pharmacies. Losing 5 kg is much easier than you might think at first. But there is one caveat - the lower your initial weight, the longer your path to success will be.

If you are wondering how to lose 5 kg, then we suggest that you consider several weight loss options:

• healthy, that is, gradual;
• fast, which will allow you to lose those extra pounds in just a few days.

Naturally, the first option is the most suitable for everyone, because it promotes gradual weight loss without harming the body, while allowing you to maintain the results achieved for many years. The disadvantage of this method is that it will take 2-3 months to reach your goal.

The advantage of the second method over the first is the rapid loss of extra pounds in just 4-7 days. The disadvantage is that the lost kilograms return very quickly, since most often weight loss occurs due to the removal of stagnant feces and excess fluid from the body. It is recommended to use this method for those who want to urgently lose weight by 5 kg or more, for example, before any celebration or important event.

But remember that you can stick to it no more than once every 6 months, otherwise it will lead to health problems.

Another problem with rapid weight loss is often the appearance of stretch marks on the skin. To avoid this, dermatologists and beauty industry experts recommend the use of special cosmetics. For example, a modeling cream. But remember, before you buy a product, you must carefully study its composition. If the label contains ingredients such as parabens, mineral oils or animal fats, then the purchase should be abandoned. The above substances cause serious harm to both the skin and health in general.

Experts advise using only natural cosmetics. The leader in their production is Mulsan Cosmetic. All its products, including the modulating cream, have passed laboratory tests and are completely safe for health, which is confirmed by quality certificates. We recommend visiting the site mulsan.ru to choose a modeling cream and other cosmetic products that are right for you.

Healthy weight loss also means increased physical activity. If you need to lose 5 kg, then you must understand that without changing the basic daily routine and diet, you simply will not be able to achieve your goal.

Let's talk first about healthy eating and what it is. healthy eating- this, which has in its composition carbohydrates, proteins, fats,. At the same time, their fat content (in particular, animal origin) should be minimal, since they are the main source of fat formation.
The same applies to carbohydrates, but all. Exist complex carbohydrates, which are found in meat, cereals, etc., and there are simple carbohydrates contained in buns, sweets, cakes and other sweets. So, the latter are enemy No. 1 for people who want to get rid of extra pounds.

And all due to the fact that simple carbohydrates are very quickly broken down by the body and begin to be spent, while the energy that is in fat cells remains unaffected. At the same time, if too many simple carbohydrates enter the body, it will begin to “save” the “excess”, as a result of which a couple of extra pounds may form.

Therefore, products with high content animal fats and simple carbohydrates should completely disappear from your diet! If this is already impossible for some reason (for example, you simply cannot imagine your life without chocolate or buns), then their consumption should decrease by 3-4 times. That is, if you previously ate a whole bar of chocolate with a cup of tea, now you can only eat ¼ of it. Believe me, for overweight people, even this is a lot!

You will also need to give up everything fried and fatty. Fried potatoes, fried cutlets, even if they are from dietary meat, should not be present on your table. If you decide to really lose weight by 5 kg, then you will have to eat only those foods that are steamed or in the oven, as well as those that are simply boiled in water.

You will have to taboo the following foods:

• pork;
• duck, goose;
• pasta;
• potato;
• sugar;
• fatty varieties of dairy and sour-milk products;
• white bread and rich pastries;
• cakes, pastries and other sweets;
• alcohol;
• coffee.

As you can see, the list of prohibited products for gradual weight loss is not large, and therefore reducing the weight loss process will not be something unbearable for you. You can cook a variety of dishes from:

• chicken, turkey (only without skin);
• beef, rabbit;
• buckwheat;
• rice
• barley;
• lentils;
• peas;
• white cabbage;
• carrots;
• Luke;
• beets;
• low-fat cream or sour cream;
• a small amount olive oil(can be added to salads) and other products.

The main thing is that in your dishes there are no products that are prohibited. And if you eat by the hour (breaks between meals should be a maximum of 4 hours), and also exercise exercise, which are aimed at different muscle groups, you can easily get rid of extra pounds in 2-3 months.

Rapid weight loss by 5 kg

Quick diets, or as they are also called, will help you urgently lose 5 kg. They are based on the consumption of one of any product within 3-5 days. As a result of this, the body is completely cleansed and the waist becomes a few centimeters smaller.

It is highly not recommended to engage in active physical activity during the period of such weight loss, since the body will be focused on cleansing and excess activity will lead to rapid fatigue (dizziness, nausea, vomiting, etc. are possible).

Losing weight with mono-diets is dangerous to health, so before using them on yourself, we recommend that you visit your doctor and get approval from him.

This diet allows you to lose weight by 5 kg very quickly. You only need 3 days to do this! You will need to drink one and a half liters every day with a low percentage of fat content and do not eat anything else. The diet is not varied, not everyone can withstand such nutrition.

Therefore, we offer you another option for a kefir diet. It is the most gentle, and therefore it can be adhered to for 5 days. During this time, your daily diet should consist of 1.5 liters of kefir and 1.5 kg of fresh.

This diet has a powerful cleansing effect, so we do not recommend you to go far from home during this period. Fresh cucumbers can be replaced with green apples, but you cannot achieve such an effect (minus 5-6 kg).

Buckwheat diet

Are you still wondering how to quickly lose 5 kg? Then we will tell you about. It is just as effective as kefir, but it is also difficult to sustain.
For 4 days you will need to eat buckwheat. You can cook it in several ways:

• pour one glass of cereal with two glasses of water and cook until cooked without adding salt and butter;
• pour one glass of cereal with two glasses of kefir and leave to swell overnight.

It is better, of course, to use the second option for preparing buckwheat porridge, because it helps to cleanse the intestines faster. But if for some reason you didn’t like it, it’s fashionable to use the first method.

Buckwheat should be consumed in 5-6 doses. To do this, the finished porridge should be divided into equal parts and consumed one part every 3-3.5 hours.

Perfect for those who want to lose weight and just love bananas. They are sweet and quickly satisfy the feeling of hunger. There are several options for the banana diet. The first of them is the most - you can eat no more than 1.5 kg of ripe bananas per day. There is nothing else to eat. It is allowed to drink only water or.

The second version of the banana diet involves eating three bananas a day. At the same time, it is allowed to drink three glasses of kefir or milk. Green tea also allowed, but no more than two mugs.

To adhere to such diets should be no more than 5 days. If during this time to reach desired result fails, the diet can be extended, but at the same time adding animal protein to the diet, for example, boiled chicken or fish. You can eat no more than 100 grams of these products per day.

salt-free diet

It also helps you lose weight quickly. True, in this case, fat deposits will really burn, and not just cleansing will occur. It is recommended to eat all foods without adding oil, salt and oil. That is, if you cook rice, then it should not be salty. The same goes for meat, salads and other dishes.

In this case, nothing can be fried or baked. Everything should be boiled or steamed. On such a diet, you can sit for 1-2 weeks. The result is minus 5-9 kg, depending on the initial weight and the duration of the diet.

To urgently lose 5 kg or more, you must follow some rules:

1. the last meal should occur 3-4 hours before bedtime;
2. drink at least 2 liters of purified water per day;
3. only fresh products should be used for food;
4. all food should be prepared without the addition of oils and fat;
5. physical activity should occur regularly (if mono-diets are observed, this rule is excluded).

By following these rules, you can easily get rid of extra pounds. The main thing is confidence in yourself and your abilities!

Video on how to quickly lose weight by 5 kg