What guides you when choosing the optimal diet for yourself? Most people want to lose as many extra pounds as possible in the shortest possible time, some rely on minimal health risks. But what do you say when you learn that there is a way to eat that will help provide more oxygen to your blood? This can be achieved by using alkaline products.

Benefits of an alkaline diet

In order to enrich your blood with oxygen, you need to consume 80 percent of your diet with alkaline foods. Benefits of an alkaline diet include:

• Increasing oxygen levels in the blood.
• Preventing the formation of lactic acid in the body.
• Stimulation of various vital functions and processes.
• Helps in the restoration and renewal of body cells.
• Helps maintain normal acid-base balance.
• Normalization of the functioning of internal organs.
• Optimizing the body's ability to absorb valuable nutrients and minerals.

The foods that form the basis of an alkaline diet are rich in oxygen, which means they can improve your overall health. Unfortunately, the nutritional principles of modern man are far from ideal. People consume processed foods that contain potentially dangerous chemicals and preservatives. Fast carbohydrates, sugar and trans fats lead to increased acidity in the body. This, in turn, provokes breathing problems, infertility, cardiovascular problems and other serious ailments.

There are ten groups of oxygenated foods that you should include in your diet if you want to keep your body healthy and strong.

High antioxidant group

High antioxidant foods include carrots, avocados, ripe bananas, berries, currants, celery, garlic and dates. All of them are very healthy and have a pH value of 8. Dates, berries and garlic have properties that help regulate blood pressure.

High fiber foods

This group includes alfalfa sprouts, sweet apples and apricots. A pH value of 8 makes them indispensable when it comes to losing weight. The high fiber content ensures long-lasting satiety and does not cause problems to the digestive tract. This group contains enzymes that help maintain optimal hormonal balance in the body.

Fruit and vegetable juices

Our next category has an acid pH of pH = 8.5. Grapes, pineapple, raisins, passion fruit, pears and vegetable juices are rich in vitamins A and C, B vitamins, and antioxidants. Products in this group help improve blood circulation, which helps lower blood pressure and reduce the risks associated with heart disease. Vegetable juices are extremely important in terms of cellular detoxification due to their high iron content.

Foods enriched with flavonoids

Our next group includes kiwi, fruit juices and chicory (acidity value = 8.5). All of these products are enriched with flavonoids, which are natural colors, tannins and food antioxidants. These compounds have antimicrobial effects, help increase the alkaline environment of the body and provide the body with energy. These foods contain natural sugars that do not form acidic substances when digested.

Group that regulates acidity levels

Asparagus (asparagus), watercress and seaweed have a pH of 8.5. They all work to reduce acid levels in the body. Watercress is rich in iron and calcium, while asparagus is “stuffed” with asparagine, an amino acid that is beneficial for the nervous system.

Kidney cleansing foods

Mango, melon, lime, papaya and parsley (pH = 8.5) are a godsend for kidney cleansing. Papaya also helps regulate the smooth functioning of the intestines. For best results, parsley must be eaten raw. Greens help in eliminating toxins from the intestines and act as a mild diuretic to cleanse the kidneys. All of these products form alkaline substances during digestion, in addition, they are enriched with vitamins.

Enzyme enriched group

This category includes capsicums, as well as melon (acid-base balance = 8.5). You may have already noticed that some products on our list are repeated twice due to their versatility. Capsicum and melon are rich in enzymes necessary for the functioning of the thyroid gland. They are high in vitamin A, which is important for fighting free radicals. Free molecules have the ability to attach another electron to themselves, thereby provoking various diseases and stress. Antioxidants neutralize free radicals and also have antibacterial properties. Melons are a high fiber, low sugar fruit.

Natural gelatin (agar-agar)

This natural gelatin substitute is made from seaweed. The product is unique in its high content of fiber, calcium and iron, in addition, it is easily absorbed by the body. According to experts, agar-agar is one of the best options when it comes to increasing oxygen levels in the blood.

Watermelon

Watermelon is placed in a separate group for its pH value = 9. Due to the high moisture content and plant fiber, the melon pulp acts as a mild diuretic. Watermelon is an excellent source of lycopene, beta-carotene, and vitamin C. It pleases your taste buds, quenches your thirst, helps cleanse your colon, and gives you energy.

Lemon

Lemon is the pinnacle of oxygenated foods. Although they taste sour on their own, they turn into alkaline in the body. Lemon has electrolytic properties, saves us from coughs and colds, helps with heartburn and other diseases associated with the invasion of viruses. This fruit is one of the best helpers for the liver, as it helps in cleansing and activating the work of the vital organ.

Conclusion

All the foods mentioned above should be an integral part of your daily diet as they raise the oxygen levels in the blood. This will protect your body from disease and increase the efficiency of internal processes. To protect your blood cells, you need foods rich in fiber, iron and antioxidants. Do not forget about timely hydration of the body and exercise. Regular drinking of water and exercise will be the finishing touches to building a healthy body.

Not everything is so simple, you have to try and compare, but the information is useful)

It’s no secret that butterflies in the stomach, wings behind your shoulders and just a great mood are nothing more than a series of chemical processes in the body, triggered by biologically active substances: endorphins, serotonin, dopamine, oxytocin. Let's find out how to stimulate the natural production of this beneficial four in your body.

Lethargy, apathy, bad mood, feelings of loneliness, confusion and other psychophysical conditions have a negative impact on our productivity, motivation, social connections and well-being. Where did they come from? Perhaps you have health problems, or perhaps you just need to give your body a little push with simple actions and a balanced diet. We will tell you about them.

Endorphins

Endorphins are naturally produced in neurons in the brain in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as an analgesic and sedative, reducing our perception of pain.

The events that contribute to the production of the body's natural opiates are well studied and fall into three main groups: nutrition, habits and exercise.

So what should we eat to get rid of the emotional burden that has piled up?

We answer:

• Correct dark chocolate Thanks to its high content of antioxidants, it protects against heart attacks, lowers blood pressure, reduces the level of “bad” cholesterol, increases the content of “good” cholesterol and, interestingly for us, stimulates the production of endorphins. But it’s too early for chocolate lovers to rejoice, because the recommended amount is only a couple of shares a day.


• Cayenne pepper, jalapeno pepper, chili pepper and others hot peppers contain capsaicin, a substance with a strong pungent taste that affects the nerve cells of the mucous membranes of the nose and mouth. The brain, receiving a signal about a strong irritant, reacts to the burning sensation by producing endorphins. Therefore, to lift your mood, you need to add some spice to your dishes. Burning food also kills pathogens and promotes sweating, which is especially helpful for cooling the body in hot weather.


• Some aromas directly affect the production of endorphins. For example, according to New York's Memorial Sloan-Kettering Cancer Center, patients who inhaled the aroma before undergoing an MRI vanilla, in 63% of cases they were less likely to experience anxiety. Another study found that odor lavender helps fight depression and insomnia. Use vanilla and lavender as seasonings, add essential oils to your bath, use scented candles based on them, and brew healing tinctures of these plants.


• In addition to improving mental performance, including memory and concentration, lowering blood sugar levels in people with type 2 diabetes, and treating some cardiovascular and lung diseases, ginseng relieves physical fatigue and moral stress. It’s not for nothing that traditional Chinese medicine claims that ginseng prolongs life and youth, and many runners and bodybuilders take it to increase physical endurance. The reason is the same stimulation of endorphin production.

Habits

Every child knows that laughter prolongs life. But adults often forget about this. This is why kids laugh hundreds of times a day, and their parents laugh, well, a dozen times.

But in vain, because the well-known biblical instruction says:

A cheerful heart is beneficial, like medicine, but a sad spirit dries out the bones.

If you are far from religion, I will mention one interesting story related to the healing properties of laughter for the soul and body. And it happened to Norman Cousins, an American scientist, teacher and journalist. One day, Norman began to feel severe pain in his joints, and a little later doctors diagnosed him with a degenerative disease that was incompatible with life. After these disappointing words, the patient decided that recovery depended only on himself, and left the hospital, refusing medication. Treatment was reduced to taking vitamins and continuous laughter therapy sessions. Norman constantly watched entertainment TV, humorous stories were read to him, and he never tired of shedding tears of laughter. A month later the disease subsided and subsequently went away completely. Cousins’s own experience formed the basis of popular books, and his example inspired many other “hopelessly” ill people.

Find a reason to laugh. Develop the habit of finding something funny around you. This is the easiest everyday way to “accelerate” endorphins, which helps you feel good here and now.

What comes before laughter? Of course, smile! But not the unnatural and strained look that appears on the faces of employees early in the morning. And that sincere and involuntary smile that is born, for example, on the faces of people in love. Scientifically, it is called a Duchenne smile and is caused by contraction of the zygomatic major muscle and the lower part of the orbicularis oculi muscle. That is, it is a smile “with the eyes and mouth,” and not just flashing teeth.

Look at photos with a pleasant story, communicate with cheerful people and don’t miss a reason to smile back.

Love And sex. Move from words to action! Touch, closeness and pleasant sensations calm the nerves, give a feeling of security and confidence, and also lift the mood. Intimate relationships will inspire you and strengthen your physical condition.

Is orgasm like a quick shot of endorphin? Why not!

Physical exercise

Play sports. This is a quick and useful method of producing endorphins with a delayed effect. Any physical activity releases endorphins into the bloodstream, significantly improving your mood. It is important to mention that group activities and team games have an advantage. For example, a 2009 study found that synchronized rowers experienced increased levels of happy hormones compared to single scullers. Although independent walking, running, cycling, and aerobics also give the desired result.

Ready to take a little risk? Try skydiving, bungee jumping, skydiving, roller coasters and anything else that seems a little crazy to you. Taking a short break from your calm zone will help release endorphins.

Dopamine

Dopamine (dopamine) is a neurotransmitter that motivates a person to achieve goals, satisfy desires and needs. It is produced in the human brain and causes a feeling of satisfaction (or pleasure) as a sign of reward for the result obtained. Plays an important role in the system of motivation and training of people.

Dopamine forces us to make efforts towards our goals. Procrastination, lack of enthusiasm and lack of self-confidence are always associated with a lack of dopamine. Studies on rats showed that rodents with low levels of the neurotransmitter chose a simple solution to the problem and were content with a small portion of food. And rats that were willing to work harder for greater rewards had higher levels of dopamine.

Nutrition

The dopamine diet consists of:

• Avocado, banana, almonds, tofu (“bean curd”), fish, pumpkin seeds. All these products contain tyrosine, an amino acid synthesized into dioxyphenylalanine, and the latter is a precursor to dopamine. Tyrosine is also found in meat and oil products, but you should be especially careful when calculating your intake here due to the large number of calories.


• Green and orange vegetables, cauliflower and Brussels sprouts, beets, asparagus, carrots, peppers, oranges, strawberries and other foods high in antioxidants and vitamins C and E. They will help protect brain cells responsible for the production of dopamine.

Habits

With the right mindset, dopamine doesn’t care what you achieved: you climbed a high mountain or did one more pull-up than yesterday. The neurotransmitter still activates the pleasure centers. Therefore, it is important to learn how to break global goals into small subtasks. For example, you are planning to write a thesis. Celebrate the writing of each chapter by going to a cafe for your favorite ice cream, and dopamine will inspire you with strength for the rest of the journey.

Note to managers: reward your subordinates with bonuses or praise for local successes so that dopamine increases their productivity and motivation.

An employee who believes in himself is able to jump above his head.

Serotonin

Serotonin helps you feel important and important. Its deficiency leads to alcoholism, depression, aggressive and suicidal behavior. It is believed that a lack of neurotransmitter is one of the reasons why people become criminals. Many antidepressants focus on producing serotonin.

In one study, scientists proved the role of serotonin in determining social status in monkeys. They found that the level of the neurotransmitter in the dominant individual was higher than in other monkeys. However, if the head lost contact with his subordinates (was placed in a cage), then the level of serotonin in his blood gradually decreased.

Nutrition

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A connection has been observed between time spent in the sun and an increase in serotonin levels: it is higher in summer than in winter. The skin absorbs ultraviolet rays, which speeds up the production of the neurotransmitter. Of course, in pursuit of good health, you should not overexpose yourself to the sun and harm your health.

To lift your mood, open your blinds to let in natural light.

Do you feel stressed while working? Relax for a minute and remember something good. Happy memories will certainly contribute to the production of serotonin. Think about your previous accomplishments or relive a significant moment from the past. This practice reminds us that we are valued and that there are many things to appreciate in life.

Oxytocin

Oxytocin increases feelings of trust, reduces anxiety and fear, and gives calm and confidence. The hormone strengthens human relationships. For example, it is involved in the formation of the bond between mother and child immediately after childbirth, and is also produced during orgasm in men and women. It is assumed that oxytocin is involved in the development of feelings of love.

Scientists from the University of Bonn came to interesting conclusions: oxytocin strengthens the institution of marriage! The group of men was divided into two parts, one of which was given oxytocin, and the other a placebo. The researchers hypothesized that the hormone's bonding power would push men to hook up with strangers and cause them to forget about their current commitments. However, when the subjects were asked to estimate the acceptable distance between them and the “stranger” woman, the opposite was found. Men under the influence of oxytocin preferred to stay 10-15 centimeters further from the object of temptation.

Dear ladies, oxytocin is able to keep a man close! But what is needed for this?

Habits

Hugs, hugs and more hugs! Oxytocin is sometimes called the cuddle hormone. American oxytocin expert Dr. Paul Zak even recommends a minimum of eight hugs a day.

Skip handshakes in favor of hugs if you want to strengthen your interpersonal relationships.

Oxytocin increases trust and... generosity! This can be used carefully. Although women know about this at the level of instincts, casting a bait about their wildest desires immediately after sex. :) Yes, the peak of sexual relations leads to the release of oxytocin.

The reverse process also works. If you want to strengthen your relationship, just give the person a gift - the hormone will do its job.

THEMATIC SECTIONS:
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Instructions

There are several ways to saturate the body with oxygen to a greater or lesser extent. The most effective and fastest of them is the so-called hyperbaric oxygenation, treatment with oxygen supplied under pressure into a pressure chamber. Such sessions improve the general condition of the body, increase muscle tone and resistance to infections, and help resist stress. Find out if there is an opportunity to undergo treatment in your city, consult a doctor. A unique alternative to a pressure chamber can be the so-called oxygen chamber, which, along with tanning equipment, is often installed in beauty salons. It not only helps saturate the body with oxygen, but also has a pronounced cosmetological effect, as it is often used in combination with aroma and color therapy.

Get some exercise if you haven't already. Rhythmic and breathing exercises, yoga, and bodyflex help to cope with oxygen levels. Be in the fresh air every day, walk to and from work, go out into nature on weekends.

Take a course of oxygen therapy using so-called oxygen cocktails - juices that are converted into oxygen-rich foam using a special device. According to doctors, a half-liter portion of “” is equal to two walks in the forest in terms of its effectiveness on the body. It is worth noting that the attitude towards this method is quite ambiguous. Skeptics argue that you can only get enough oxygen through the respiratory system, and not through the gastrointestinal tract. Be that as it may, if possible, this method is worth trying: it is completely harmless, and it is often recommended even to pregnant women, for whom oxygen deprivation is most dangerous.

If possible, take a course of salon treatments that enrich the skin with oxygen. The most popular of them is the so-called oxygen mesotherapy, during which a gas stream is precisely applied to the skin from a device through a special nozzle. This procedure rejuvenates, improves appearance and accelerates skin regeneration. Also purchase special oxygen cosmetics with an anti-aging effect.

note

The consequences of a lack of oxygen in the body can be very diverse: from headaches to depressed mood. It is oxygen starvation that leads to malfunctions of both individual organs and body systems as a whole - nervous, respiratory, immune. Ultimately, chronic hypoxia leads to premature aging. Therefore, do not neglect any opportunity to enrich your body with oxygen, using all the methods available to you.

Proper hydration of the body is necessary for its normal functioning. Water makes up up to 75% of the human body weight; most of the liquid is found in the cells of the body, or more precisely, in the intercellular space. The rest is found in the extracellular space, that is, in blood vessels and between cells.

Dehydration occurs when the body loses more water than it receives. This is a condition that should be avoided as it carries serious health consequences.

The first symptoms of dehydration

How to prevent dehydration

It is important to prevent dehydration by choosing amount of fluid consumed according to climate and air temperature. If you exercise outdoors, do not start training during hot hours when the sun's rays are stronger, or train in a shady place and you need to regularly replenish your body's fluid levels. This rule also applies to people working in high temperatures - they should drink large amounts of water.

Young and elderly people are most susceptible to dehydration because in these two age groups, the body's temperature regulation system does not work stably. During hot weather they should take special care and if so only leave the premises if absolutely necessary.

The key to preventing dehydration is avoiding caffeinated drinks. It enhances urine production and accelerates the removal of fluid from the body. Also avoid drinking alcohol and salty foods. A high-protein diet is especially harmful - if you eat a lot of protein, drink 8-12 glasses of water a day.

How to saturate the body with hormones of happiness... It's no secret that butterflies in the stomach, wings behind the shoulders and just a great mood are nothing more than a series of chemical processes in the body, triggered by biologically active substances: endorphins, serotonin, dopamine, oxytocin. Let's find out how to stimulate the natural production of this beneficial four in your body.

Endorphins. Endorphins are naturally produced in neurons in the brain in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as an analgesic and sedative, reducing our perception of pain. The events that contribute to the production of the body's natural opiates are well studied and fall into three main groups: nutrition, habits and exercise.

NUTRITION Dark chocolate, due to its high content of antioxidants, protects against heart attacks, lowers blood pressure, reduces the level of “bad” cholesterol, increases the content of “good” cholesterol and, interestingly for us, stimulates the production of endorphins. But it’s too early for chocolate lovers to rejoice, because the recommended amount is only a couple of shares a day. Cayenne peppers, jalapeno peppers, chili peppers and other hot peppers contain capsaicin, a substance with a strong, pungent taste that affects the nerve cells in the mucous membranes of the nose and mouth. The brain, receiving a signal about a strong irritant, reacts to the burning sensation by producing endorphins. Therefore, to lift your mood, you need to add some spice to your dishes. Burning food also kills pathogens and promotes sweating, which is especially helpful for cooling the body in hot weather. Some aromas directly affect the production of endorphins. For example, according to the Memorial Sloan-Kettering Cancer Center in New York, patients who inhaled the scent of vanilla before undergoing an MRI were 63% less likely to experience anxiety. Another study found that the scent of lavender helps fight depression and insomnia. Use vanilla and lavender as seasonings, add essential oils to your bath, use scented candles based on them, and brew healing tinctures of these plants. In addition to improving mental performance, including memory and concentration, lowering blood sugar levels in people with type 2 diabetes, and treating some cardiovascular and lung diseases, ginseng relieves physical fatigue and mental stress. It’s not for nothing that traditional Chinese medicine claims that ginseng prolongs life and youth, and many runners and bodybuilders take it to increase physical endurance. The reason is the same stimulation of endorphin production.

Habits Every child knows that laughter prolongs life. But adults often forget about this. That is why kids laugh hundreds of times a day, and their parents laugh, well, a dozen times. But in vain, because the well-known biblical instruction says: A cheerful heart is like medicine, but a sad spirit dries out the bones. Find a reason to laugh. Develop the habit of finding something funny around you. This is the easiest everyday way to “accelerate” endorphins, which helps you feel good here and now.

Love and sex are the most common themes from the previous paragraph. Move from words to action! Touch, closeness and pleasant sensations calm the nerves, give a feeling of security and confidence, and also lift the mood. Intimate relationships will inspire you and strengthen your physical condition. Is orgasm like a quick shot of endorphin? Why not!

Exercise Play sports. This is a quick and useful method of producing endorphins with a delayed effect. Any physical activity releases endorphins into the bloodstream, significantly improving your mood. It is important to mention that group activities and team games have an advantage. For example, a 2009 study found that synchronized rowers experienced increased levels of happy hormones compared to single scullers. Although independent walking, running, cycling, and aerobics also give the desired result. Ready to take a little risk? Try skydiving, bungee jumping, skydiving, roller coasters and anything else that seems a little crazy to you. Taking a short break from your calm zone will help release endorphins.

Dopamine Dopamine (dopamine) is a neurotransmitter that motivates a person to achieve goals, satisfy desires and needs. It is produced in the human brain and causes a feeling of satisfaction (or pleasure) as a sign of reward for the result obtained. Plays an important role in the system of motivation and training of people. Dopamine forces us to make efforts towards our goals. Procrastination, lack of enthusiasm and lack of self-confidence are always associated with a lack of dopamine. Studies on rats showed that rodents with low levels of the neurotransmitter chose a simple solution to the problem and were content with a small portion of food. And rats that were willing to work harder for greater rewards had higher levels of dopamine. Nutrition. The dopamine diet consists of: Avocado, banana, almonds, tofu (“bean curd”), fish, pumpkin seeds. All these products contain tyrosine, an amino acid synthesized into dioxyphenylalanine, and the latter is a precursor to dopamine. Tyrosine is also found in meat and oil products, but you should be especially careful when calculating your intake here due to the large number of calories. Green and orange vegetables, cauliflower and Brussels sprouts, beets, asparagus, carrots, peppers, oranges, strawberries and other foods high in antioxidants and vitamins C and E. They will help protect brain cells responsible for the production of dopamine. Habits With the right attitude, dopamine doesn’t care what you have achieved: you climbed a high mountain or did one more pull-up than yesterday. The neurotransmitter still activates the pleasure centers. Therefore, it is important to learn how to break global goals into small subtasks. For example, you are planning to write a thesis. Celebrate the writing of each chapter by going to a cafe for your favorite ice cream, and dopamine will inspire you with strength for the rest of the journey.

Serotonin. Serotonin helps you feel important and important. Its deficiency leads to alcoholism, depression, aggressive and suicidal behavior. It is believed that a lack of neurotransmitter is one of the reasons why people become criminals. Many antidepressants focus on producing serotonin. Nutrition It is generally accepted that the biosynthesis of serotonin is promoted by foods with a high tryptophan content: dairy products (especially cheese), dates, plums, figs, tomatoes, milk, soy, dark chocolate. Habits A connection has been observed between time spent in the sun and an increase in serotonin levels: it is higher in summer than in winter. The skin absorbs ultraviolet rays, which speeds up the production of the neurotransmitter. Of course, in pursuit of good health, you should not overexpose yourself to the sun and harm your health. To lift your mood, open your blinds to let in natural light. Do you feel stressed while working? Relax for a minute and remember something good. Happy memories will certainly contribute to the production of serotonin. Think about your previous accomplishments or relive a significant moment from the past. This practice reminds us that we are valued and that there are many things to appreciate in life.

Oxytocin Oxytocin increases the feeling of trust, reduces anxiety and fear, gives calm and confidence. The hormone strengthens human relationships. For example, it is involved in the formation of the bond between mother and child immediately after childbirth, and is also produced during orgasm in men and women. It is assumed that oxytocin is involved in the development of feelings of love. Habits Hugs, hugs and more hugs! Oxytocin is sometimes called the cuddle hormone. American oxytocin expert Dr. Paul Zak even recommends a minimum of eight hugs a day. Oxytocin increases trust and... generosity! This can be used carefully. Although women know about this at the level of instincts, casting bait about their wildest desires immediately after sex. Yes, the peak of sexual intercourse results in the release of oxytocin. The reverse process also works. If you want to strengthen your relationship, just give the person a gift - the hormone will do its job.