The outside world is a reflection of ours inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I'm great

Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.

A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.

2. Today I am filled with energy and a positive attitude.

Positivity originates within a person, and is not created. external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself as I am.

It is believed that self-love is the purest and most highest form love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit

A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.

5. I believe that I can do anything.

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.

6. Everything that happens in my life is only for the better.

It is not the circumstances themselves or negative points that take place in our lives, and our attitude towards them.

It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my life myself

You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you great importance. You build your own life, and life doesn’t happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who have hurt me in the past and move peacefully away from them.

It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.

Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if not one of them forgives you.

Repeat this affirmation every time you get into trouble.

9. I enjoy challenges and my potential to cope with them is limitless.

You have no limitations, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond your usual boundaries.

10. Today I give up my old habits and embrace new ones.

Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.

Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

You have the power to change the world in an instant.
To do this, you just need to make a simple choice.
Do you choose a world illuminated by love...
or a world full of suffering, failure and squalor?
(Masaru Emoto. The Message of Water)

Popular wisdom says that how you start your day is how you will spend it.

And indeed, from personal experience, everyone knows that MOOD in the morning often determines the whole day.

Sometimes you get up on the wrong foot and it all goes down the drain. No matter what I undertake, not a single thing succeeds.

And sometimes it’s as if everything works out by itself. And the right people suddenly find themselves in the right place, and opportunities open up, and the work in hand goes well. And the mood is energetic and upbeat.

It turns out that the option " have a good day“It’s quite possible to create for yourself consciously. To do this, it is enough to SET UP FOR A SUCCESSFUL DAY.

This is especially useful to do on days when there are important and significant events that cause anxiety, fears, and concerns.

For example, on the day of exams, an important report or meeting, before public speaking, concluding an agreement for a large sum, meeting new people, a long trip to an unfamiliar place, before a date - and a thousand other reasons...

In this case, setting yourself up for a successful day turns anxiety and fear into pleasant excitement.

I like to repeat this to my clients and training groups: simple thing. Man is one complete system, in which the body, emotions, thoughts and Soul are closely connected and mutually influence.

In order to set ourselves up for a successful day, it is important for us to engage all levels of our being, all levels of the system.

Just as we do (or don’t do) exercises for the body in the morning, we can do mental (mental) and emotional attunement, and also highlight the priorities of the day from the level of our Soul.

Let's try to learn this. The algorithm is quite simple.

1. SETTING YOUR BODY FOR A SUCCESSFUL DAY.

1. Set your alarm 10 minutes earlier the time when you need to get up. Allow your body to wake up in a natural rhythm, stretch, feel the muscles and breathing. Isn't it nice to lie in bed on a day off? Why not allow your body to wake up slowly and comfortably on other days too?
2. Accompany your awakening with pleasant sensations- the aroma of coffee or freshly brewed tea, your favorite music, a pleasant shower. It is important to use as many modalities as possible - vision, hearing, smell, touch, taste. It is also important to allow access to morning air. Open the window - let the freshness, cleanliness and coolness add vigor at the very beginning of the day.
3. Give your body some movement. This could be a morning jog, a couple of stretches from the yoga arsenal, or a little exercise for 15 minutes. It is important for your body to feel that you are awake and ready for active action. And therefore energy is required for movement and action. As you know, energy is produced only by our body. It is precisely this “charging station” and “battery”. That's why physical exercise help him tune in to the production of vitality necessary for an active day. At trainings I am often asked: what to do if you are sick and don’t have the energy to exercise at all? Then you can do exercises for your feet or hands while lying down.
4. Do an activating breath. You probably know that there is both relaxing (relaxing breathing) and activating (helping to recharge your batteries and feel a surge of energy).

Let me give you an example of such breathing.

Exhale vigorously.
Close your right nostril with your thumb, your index finger pressed to the point in the middle of your forehead.INHALE (for 4 heartbeats).
Hold your breath while inhaling (for 16 heart beats or until you feel comfortable).
Close your left nostril with your middle finger. EXHALE (for 8 heart beats).
Without holding your breath - a new INHALE (for 4 heartbeats).
The cycle can be repeated from 3 to 12 times.
The rhythm of the cycle of such breathing can be different - depending on your goal and depending on your personal preparedness.

Draw your attention that learning to work with breathing practices is necessary under the guidance of a trainer (!). It is also important to take into account your personal health characteristics when selecting exercises. For example, it is necessary to use activating breathing practices with caution for people with hypertension, after strokes, or in a weakened state.

2. SETTING YOUR THOUGHTS FOR A SUCCESSFUL DAY.

Any thought inevitably strives to become reality.

Thought constantly strives to take shape, gravitates towards external manifestation, trying to find its expression. The desire and ability to materialize in the form of its physical equivalent is inherent in its nature,
- John Kehoe wrote in his book “The Subconscious Can Do Anything.”

That’s why it’s so important to realize what your first thoughts are about in the morning.

• What fills the consciousness in the first moments after waking up?
• Is there anxiety, apprehension, irritation, disappointment?
• Or - joy, smile and anticipation of a new day?

Your mental attitude will determine your entire day and will cause a corresponding emotional wave and shape your mood. Therefore, be attentive and aware of your thoughts in the first minutes of the morning.

I often bring to clients famous quote Shri Rajneesh:

Every morning I ask myself:
“What do you choose for yourself today: suffering or happiness?”
And every time I choose HAPPINESS for myself...

The mental setup for a successful day is just that. internal choice. Our consciousness, from the million bits of information that we receive daily from the world around us, selects only what corresponds to the internal filter. And this selection is structured very simply - consciousness attracts what is emotionally important and significant, what has the mental mark “I need it.”

Sometimes we place such marks unconsciously, and they do not always attract the best events and people... But when we make a conscious choice, it better meets our inner needs.

It is much easier to create a mental attitude for a successful day when the mind is already accustomed to positive attitudes. Robert Stone, in his book Heavenly 911, offers the following affirmation for developing a positive attitude towards life. It can also be used to set yourself up for a good day:

My attitude towards life is always positive.
I am one with the energy of life.
I allow good events and luck to fill my life.

Allow yourself to open up to a new day, as if you opened a window towards the sun, light, joy and grace.

The rays of the Sun will definitely illuminate your room, face, hands...
Your unmade bed and an overturned book...
In the end, they will light up your life!
If you open the window towards them...
(Pauline Ray)

3. SETTING EMOTIONS for a successful day.

Renowned psychology professor Carol Izard states that “...it is emotions that determine lifestyle and set programs for cognition and behavior.” And to set ourselves up for a successful day, we can use this property of them.

It often seems that emotions are like tidal waves - you can only observe them and cannot influence either their frequency, their strength, or their quality. Actually this is not true. During trainings on emotional competence, my groups and I go through the tools in detail, how you can turn one emotion into another, how to increase or decrease the intensity of the experience of emotions. In the context of setting yourself up for a successful day, you can use one very simple exercise.

Tell yourself how you want to FEEL today...
And your consciousness will be tuned precisely to this spectrum of feelings.

• Today my day will bring me JOY...
• Today my day will bring me COMFORT AND PEACE...
• Today my day will be CALM AND PEACEFUL …
• Today my day will be filled with DRIVE AND PLEASURE …

You can choose any palette of emotions.

I will give you an example of two settings options for the day.

Option 1. Let us express it with the famous lines of V. Vysotsky:

It's white daylight again outside the windows.
The day challenges me to battle.
I feel, closing my eyes, -
The whole world is going to war against me...

Option 2. And a completely different mood sounds in the lines of Vitaly Stepanenko.

I feel the pulsation of the universe
The light of billions of droplets of love.

Different settings can be useful in different situations - both readiness to fight and readiness to radiate love. The most important thing is to always remember that each of us can CHOOSE what emotions we would like to experience.

In addition, emotional adjustment will be much more successful if you learn to smile with every cell of your body.

There is such a simple and very powerful inner smile technique.

All you have to do is smile, and then send a smile throughout your body and imagine how your lips, your eyes, your heart, your skin, your lungs - all the cells of your body - begin to smile. And such an inner smile turns you into a radiant being - after all, the energy of a smile literally makes your whole body glow.

Both techniques can be used simultaneously: smile with an inner smile and set yourself an emotional mood through the I FEEL formula... They complement each other perfectly.

4. IN ACCORDANCE WITH YOUR SOUL - create your new day.

Working with clients and groups in trainings, I address different levels of consciousness. To set up for a successful day, we just need to use very simple model, in which we will conditionally distinguish two levels of consciousness.

The first level is everyday consciousness, which is busy solving pressing issues. It stores all the tasks and plans for the day. (“don’t forget to buy bread in the evening, throw out the trash in the morning, call a friend and not be late for work”).

The second level is consciousness from the level of the Soul. Here we can place our key meanings and values ​​that determine life in general. Who am I? Why do I live? What is the meaning of my life and every day? What lessons do I take on mine? life path? What is right for me and developing me right now?

And thensetting up the day from the level of the Soul will mean readiness:

• live here and now, vividly and clearly perceive every moment of life, realizing its uniqueness and originality;
• fill your day with truly significant, important and valuable events that the Soul will preserve;
• live in accordance with your destiny, give place and time to all the best that is in your Soul.

We often forget about the most important things, plunging into the routine of small matters and familiar everyday life. And life resembles a wheel in which the days merge into a gray amorphous mass, indistinguishable from one another... The transition to the level of the Soul allows you to go beyond the limits of this wheel and create, day after day, your life - the one you deserve.

You can slow down the rotation of the grind wheel with a simple exercise.

Ask yourself:

• What from today will I remember in 10 years?
• What will I take into my memories 20 years later?
• What will I remember with warmth and peace at the moment of my death?

I know this sounds a little harsh. But - dare to try. These simple questions help you prioritize what's important.
Perhaps you don’t have enough time to tell your loved ones and close people that you love them...
Perhaps you don't have enough time to spend with your children...
Or there is no time to call your old parents …
Or you have again postponed your vacation indefinitely...
Or they decided that there was still enough time ahead to start a family, give birth to a child, build a house, realize their dream...

Sometimes we habitually put off the most important things,
naively believing that time is endless.
What if this is not the case?

What if we accept the idea that everything in this world - and you and I - is finite?
And one day death will come and cancel all postponed matters.

What undone, unsaid and put off will you regret?
Perhaps right now, at this moment or at the moment of morning setup for a successful day - the time has come for the most important thing in your life. For what gives it meaning and value. Just do it.

Set your day for what matters most.

You are not here just to live life.
You are here to fill your life with abundance,
a vision of perspective, a spirit of hope and accomplishment.
You are here to enrich the world.
And you are robbing yourself if you neglect this.
( Woodrow Wilson)

Live here and now! Enjoy every day!

After all, TOMORROW will be different than TODAY...

Below I offer an exercise for planning your day. But this is no ordinary planning. This is a change in your usual daily routine and habitual stereotypes that will help you move from the state of a biorobot to the position of the master of your life.

Morning. Wake up five minutes before your alarm rings (the alarm should ring quietly). To do this, give your subconscious an instruction before going to bed. Something like this: “Now I am falling into deep sleep. During sleep, my body rests. All organs and systems of the body work clearly and harmoniously. Every cell is filled with energy. My willpower is strengthened. And I wake up five minutes before the alarm clock rings, full of strength and energy, in a great mood."

When you wake up, don’t rush to get up. Walk with your mind's eye through all parts of your body, through all the cells. This will wake up your body and put it in a state of readiness. Think about something good, greet the new day.

After that, set a program for the day. Say to yourself (you can lie in bed) your intentions. They should sound positive. For example: “Today I am taking the necessary and desirable actions to submit my report on time. tax office. And all the forces of the Universe help me in this.” Or: “Today I can easily realize my intention to see my husband sober and healthy.”

Create an image of realizing your intentions. Visualize the day ahead from the moment you wake up until the moment you find yourself back in bed. Let the whole day pass before your mind's eye. Don't try to plan too many things at once. And under no circumstances write them down in a notebook. Try to do only what you can easily remember. Don't overload yourself.

After this you can easily get up. Greet your loved ones and the Universe. Give them a smile.

Next I give a meditation thatcan tune in and live your day in joy and harmony. For best effect It must be performed immediately after waking up, before your consciousness plunges into the bustle of the day. The power of this meditation is in the mood to desired result . Perhaps this meditation will become an alarm clock of happiness for you, when instead of the usual ringing you will hear the singing of birds and words of harmony.

After that, getting out of bed, pour yourself a glass of water, place it between your palms and say words of love to this glass that you love it, that it will bring you happiness, health, well-being, etc. The word "love" has a very harmonious, positive vibration and you thus charge the water with these vibrations. A glass in the morning and a glass in the evening. This habit can lead to amazing health results.

In the morning, when you brush your teeth in front of the mirror, look yourself in the eyes and give compliments, positive attitudes or any other pleasant things that increase self-esteem and positively influence life. In order not to forget, stick a “reminder” on the mirror.

It is very useful to eat daily (especially for breakfast) porridge from sprouted wheat. This will charge you with strength and energy for the whole day, increase your performance and stress resistance. Moreover, if you add honey and dried fruits, it will also be very tasty.

“, I read what they write there. There is a lot of negativity, fear, and hopelessness in people who have panic attacks. How can we help you?

I surfed the Internet with the words “How to be positive.” I found a homemade, but very sincere article, which I bring to your attention today with slight abbreviations. Try it, you will succeed! 🙂

Action #1: Start of the day

Positive morning

It's time for a positive attitude to start your day on a good note. Start your day with positive beliefs and beautiful words. At first, you will not be comfortable, this is normal. Say the following phrases every morning as soon as you wake up:

• I am the best in the world!
• I attract everything I want into my life!
• I am a positive and energetic person!
• I radiate love and prosperity!
• I achieve everything I want!
• I am the champion!
• I am the winner!
• I'm the best at everything I do
• Everything I touch is filled with positive energy and love!
• I feel great!

Create your own list of phrases suitable for you, but only those that you for real like to pronounce. When you repeat them every morning, don’t just say them monotonously, but you can even shout them throughout the entire apartment. And most importantly, feel everything with every cell of your body.

So, to tune in to the positive, positive phrases every morning will help you. Do this and you will see amazing results in your life!

And by the way, as soon as you wake up, stand in front of the mirror and smile from ear to ear. This is a very powerful mood lifter and will give you a lot of positive energy for the whole day. Smile and smile again!

Strong point:

Tell yourself: “Today is the best day of my life! Today I attract all the best! Today I will have what I want" I am the most happy man on earth" I thank the universe for all the good things that happen to me!" (Spirit, Buddha, Angel, God, etc., as you wish).

Friends, this is a very strong and energetic message that will give you an incredible amount of positivity and energy. The main thing is to feel everything, with all your Self. Faith + Emotions (Feelings) = result.

Action No. 2. Environment

Positive environment

Positive people attract positive people, negative people attract negative people and events. Now the choice is yours. The first thing is to communicate with positive people and ride the wave of success and prosperity. Or secondly, sit back and communicate with negative people.

The environment is a very strong thing that sharpens Us as a holistic personality. You will say: “No, I create myself.” Yes, this is true, and it’s good that you realized this, but your opportunities, money, relationships, everything, everything, everything, depends on your environment, i.e. from those with whom you communicate the most.

Choose positive people. Those who are cheerful, energetic, cheerful, strive for success, and then you have no choice but to soar on a wave of positivity with this person.

Emotions are transmitted by people. So, if you want to always be positive, start communicating with positive people.

Action #3: Break free from restrictions

All restrictions are in our head, only there, nowhere else. Remember this simple rule for the rest of your life. Everything that we imagine in our heads, and especially positive pictures, is what we will receive in feedback. These are simple laws of the universe, just like gravity.

Whether you realize it or not, they work. Consciously or not consciously. Always make decisions based on intuition. If you feel that you are drawn to something, go towards it, because there lies a storehouse of positive energy and energy.

Be open to the whole world and enjoy every day. If you are told that something is impossible to do, know that Everything, absolutely EVERYTHING is real. A person can do ANYTHING. So, if you strive for positive emotions and the joys of life, do what exactly you want, and not what other people want from you.

Act No. 4. Music

How to be positive? Turn on your favorite music. Yes, it is music that promotes incredible changes in our consciousness. Surely each of us has our favorite tracks and songs that take our breath away. If you feel depressed and sluggish, turn on your favorite song.

Even if your inner voice tells you something like this: “Stop it, what kind of music, I don’t need this, I don’t want anything, leave me alone,” this means: “Master, I want positivity, charge us!!!” The next time you feel down, turn on your favorite song, maybe even right now, to make you feel even more positive.

So, if you crave positivity, attract it consciously by turning on the best music in the world!

Action No. 5. External influences

If something unpleasant happens to you, then it is for the best. Living with such a rule is much better than complaining about fate, friends, family, government, and so on. Know that everything that happens to us, we attract ourselves. There are no coincidences in our world, everything is predetermined by our actions.

Let's look at an example:

If you can not for a long time finding a key in your own apartment, and this has happened to most people, this does not mean that this is a reason for frustration and wasting unnecessary nerves. This means that you should not have been in one place or another at the time you planned.

Remember! Everything that happens to us is for the better! This is a very subtle topic (esotericism), but having learned some basics, you will understand that Everything in the world is natural, and everything has its place.

So, if you are a positive person, then you will never complain about external stimuli, because these are negative emotions, and negative emotions lead to negative consequences.