We will need:

• one chicken breast;
• three cloves of garlic;
• 20 ml olive oil;
• 4 tbsp. spoons of soy sauce.

How to cook diet chicken breast

Remove the skin from the breast; you can also separate the meat from the bone if desired. Place the skinless breast or fillet in a cup and pour in the sauce.


Add olive oil.


Grate the garlic cloves or pass them through a press directly into the cup with the chicken.


If desired, you can add ground black pepper or other seasonings that do not contain salt. By the way, it is completely absent from the recipe. The breast should be in the marinade for at least half an hour, and in order for it to be better soaked, turn it over sometimes. You can prepare the marinade separately by mixing garlic, oil and sauce in a small container.

Wrap the breast in foil. I used several sheets of foil at once to create something like a cup. The remaining marinade was also poured into foil. Wrap the breast tightly and carefully so that the foil does not break.

Bake the breast in a hot oven at 220C for 40 minutes. If the breast is small, then you will need less time.

As I already said, dietary chicken breast can be eaten in any form. If you decide to serve the dish hot, chop fresh vegetables or prepare a side dish of rice or mushrooms, and possibly fruit.

And if you wish, make a simple salad. Cut the meat, fresh cucumbers and tomatoes into strips, grate a boiled egg and season with sour cream or lean mayonnaise.

For those who are attentive to their figure and do not want to struggle with extra pounds in the foreseeable future, chicken breast is most suitable as a meat component of the diet. Recipes - dietary, but guaranteeing a tasty result - will help them take care of themselves not only firmly and persistently, but also with pleasure.

Fillet in kefir with herbs

To maintain an ideal figure, it is important not only to give up fatty and high-calorie foods, but also to avoid fried foods. This dietary recipe suggests stewing it. The meat should be skinned, chopped, poured with low-fat kefir mixed with chopped dill (you can add garlic), spices and salt. The fillet is left in kefir for an hour. Then, right along with it, it is laid out in a dry, oil-free and fat-free frying pan and simmered over low heat.

Envelopes with olives and capers

Owners of steamers can try this recipe for dietary chicken breasts: four fillets are lightly beaten, wrapped in plastic (so as not to splatter), and laid out on separate sheets of foil or parchment, salted and peppered. They are filled with a filling of red onion half rings, capers and olive rings. All this must first be sprinkled with lemon juice, white wine and olive oil. Then each sheet of foil is folded into an envelope, and they are placed in a double boiler for a third of an hour.

Ginger sauce

To ensure you get a juicy, soft and tender chicken breast, recipes (dietary) strongly recommend using a baking oven (both for baking and stewing) and marinating the meat before cooking. For the marinade, mix a tablespoon of oil (it will be more tender if you use olive oil), two each of soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts are soaked in this mixture for half an hour. Then they are moved into the sleeve along with the marinade, tied tightly and placed in boiling water for 35 minutes.

Filet with tomatoes

Breasts are generally advised to use a double boiler or stew the meat on the stove. As a last resort, you can use an oven. However, you can fry the fillet if you do it very quickly. For example, take breasts, make almost through cuts in them and stuff them with tomato slices and basil. To prevent the filling from falling out, the edges should be chipped off. The resulting “pockets” are fried over medium-high heat, turning quite often.

Chicken breast covered with cheese crust

Let's turn our attention to the oven. People who limit themselves in food are completely allowed to. Dietary recipes do not necessarily require the use of foil or a sleeve; you can do without them. A little less than half a kilo of fillet is a little beaten; Half the amount of cauliflower is divided into inflorescences. The meat is laid out on a greased sheet and seasoned with pepper and salt. Cabbage is placed on top and cheese is grated on it. Due to the vegetable layer, the breast is extremely soft and does not fry, that is, it fully complies with the recommendations of nutritionists. It is placed in the oven for about half an hour.

Festive dish

Contrary to popular belief, a healthy chicken breast recipe is not necessarily boring or tasteless. It is quite possible to prepare a dish for any celebration. Take 700 grams of fillet and marinate in wine or lemon juice with spices. If you have your own favorite marinade recipe, you can use it. The prepared breasts are cut into fairly thin strips. 100 grams of soaked prunes and large carrots are crumbled into strips, an onion into half rings, garlic (three cloves) into slices. In a heat-resistant glass container, all components are placed in layers, sprinkled with dried basil and spices. The container is carefully wrapped in foil on top and placed in the oven for about forty minutes. Served directly in the form - both beautiful and convenient to type.

Chicken with vegetables in nut sauce

You can take any vegetables - this meat is not capricious and is “friends” with everyone. You can try using bell peppers and zucchini to start with. But, in principle, the vegetable part is not the most important thing. This healthy chicken breast recipe is notable for its sauce. For it, cream is boiled (two-thirds of a glass; since the dish is dietary, take the low-fat ones), a tablespoon of flour is kneaded into it. When all the lumps have dissolved, add two spoons with a heap of crushed walnuts. The sauce is cooked for about three minutes with continuous stirring so as not to burn. Then it is poured into a saucepan, where pieces of fillet, zucchini cubes and bell pepper strips are folded. The entire dish is stewed for 20-25 minutes.

Peperonata

An Italian dietary recipe for chicken breast will require some effort on your part, but it will delight you with its taste sensations. For it, three thick tomatoes and three colorful peppers are baked in the oven. Vegetables should be sprinkled with oil before going into the oven. When the skin turns brown, they are transferred to a bag to cool and tied. The fillet is rubbed with pepper and salt, greased with oil and baked for about six minutes on each side. The tomatoes are peeled and cut into four parts. The skins are removed from the peppers, the seeds are removed, and they are chopped into strips. The fillets are cut similarly to peppers. The red onion is cut into thin half rings. All components are combined and topped with a dressing of four tablespoons of olive oil, two tablespoons of lemon juice and half a teaspoon of coriander. Basil and lemon half-circles are laid out on top - and we begin the diet.

Roll from Angelina Jolie

A delicious recipe for chicken breasts: dietary, and even recommended by the famous actress! By the way, this is not a story: Jolie really loves this roll, and she also prepares it herself. It is not at all difficult to make: the fillet is not completely cut, unfolded like a book and gently beaten. Then the meat is peppered and salted, and the filling is laid out in the middle. You can build it at your own discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with herbs. The chicken is rolled up accordingly, wrapped in cling film and placed in a steamer for an hour.

Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in your daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body’s strength.

The main benefit of chicken meat is the large amount of animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.

In addition, chicken protein contains 92% of the amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.

Dietary chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All dietary chicken recipes are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For preparation you will need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Bringing the temperature to medium and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place in a warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Chicken and poultry recipes and dishes

Delicious chicken dishes can firmly become part of the everyday menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Poultry dishes prepared according to instructions have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.

Cooking method:

1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.

2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.

Cooking method:

1. Place the peeled and finely chopped roots in salted water and bring it to a boil.

2. Cook the chicken fillet in it for 10 minutes over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.

4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.

2. Stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add the yolks, mashed with sour cream (sour milk) to the sauce in which the chicken was stewed and heat on the stove, stirring, without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photos)

Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes for dietary chicken with photos and a detailed description of the cooking process. Shows the basic principles of how to cook chicken dietary.

Chicken boiled in tomato sauce.

Ingredients:

1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, capsicum, herbs (cilantro, parsley and celery), 50 ml water, 100 ml broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.

2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, shred the cabbage. Place half the cabbage in a large saucepan, top with the chicken pieces and cover with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.

Chicken stewed with tomatoes.

Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg of chicken thighs without skin, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.

2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for preparing vegetable dietary dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.

2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Eggplant boats with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.

2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.

4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.

6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.

7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.

8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 chicken fillet without skin, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.

3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.

4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.

5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.

6. Place the pan in the oven for 5 minutes until the cheese has melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.

Cooking method:

1. Rinse the chicken breast with cold water and cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.

2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.

3. Add the prepared chicken, tomatoes and tomato paste to the zucchini, mix and simmer in a covered frying pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.

2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.

3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.

Cooking method:

1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.

2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.

Cooking method:

1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.

2. Serve matsun with chopped garlic separately.

Chicken with tomatoes.

Ingredients:

1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Place chopped tomatoes (after removing the skins from them), chopped onions into rings and salt in a saucepan with a thick bottom.

3. Then place the pieces of chicken, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.

4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the cooking option you like based on appearance.

Pepper stuffed with chicken fillet.

Ingredients:

8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.

2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).

6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.

8. Pour the prepared sauce over the stuffed peppers and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, add liver and cook broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, add salt and pepper. Peel the onion, rinse and chop.

3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse the cauliflower, separate it into separate pieces and cut each into several pieces. Peel, wash and cut the mushrooms into slices.

5. Cut the green beans, cleared of veins, into small pieces, and the carrots into circles or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.

3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.

4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.

Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers

In order to prepare dietary dishes with chicken breast, you can use various recipes proposed on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 a bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and bell pepper at the same time for 3-5 minutes, then add the champignons and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, cook until done.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 cloves of garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.

2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.

3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.

4. Sprinkle the finished chickens with herbs and serve hot.

Chicken chakhokhbili in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.

2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.

3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Place meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.

2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.

2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.

3. When serving, place the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.

Ingredients:

1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.

2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.

3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.

Turkey diet recipe: preparation method

A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.

Turkey baked in cabbage and onions.

Ingredients:

1/2 small turkey carcass, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel the onion, chop, mix with cabbage.

3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

Properly cooked goose with apples, the recipe for which is offered below, can become a festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So, what follows is a detailed recipe for preparing goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg of goose, 800 g of apples, 2 g of marjoram, 4 onions, 2 cups of meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia (walnut) are widely used in both cooking and medicine. Of course, due to the high calorie content...

The benefit of meat lies largely in its high protein content, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in recipes for preparing dietary dishes. So, 100 g of chicken breast contains at least 22 g of protein. Larger amounts of it are found only in seafood.

What are the benefits of chicken breast?

The benefit of chicken breast is its high protein content, as well as vitamins, micro- and macroelements that take part in the most important processes of the body. When losing weight, the beneficial properties of this product are obvious. Dietary meat is perfectly absorbed by the body and does not accumulate as fat deposits.

The broth in which the chicken breast was cooked is also considered dietary, so you can drink it while losing weight. In addition, its beneficial properties in the treatment of colds are known. It increases the body's defenses, makes the immune system stronger and helps it fight illness.

On a note! Chicken breast broth is often recommended as the first food after surgery.

Since dietary chicken meat contains virtually no fat, it can be consumed for diseases of the gastrointestinal tract. This product will not only not cause harm, but, on the contrary, will help the body restore the functions of the digestive system. Chicken breast removes excess acid from the stomach and has a gentle effect on the mucous membrane of the organ.

Dietary dishes made from chicken breast contain almost all B vitamins, which take part in metabolic processes, enhance metabolism, restore digestion, prevent the accumulation of fat deposits, and increase energy reserves. In addition, chicken breast is high in potassium, which is essential for heart muscle function. Dietary meat tends to reduce cholesterol levels in the blood, so it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to choline, which is part of chicken breast, the functioning of the adrenal glands is restored, and the functions of the liver and kidneys improve.

In addition, the positive effect of dietary chicken on the human body is visible externally. With constant use of this product, the skin becomes even and smooth. The person looks healthy and strong.

Recipe 1: Chicken Pastrami

Chicken pastrami is a simple dietary meat dish, the preparation of which uses a minimal set of ingredients. The chicken breast turns out soft and tender, it just melts in your mouth. Garlic makes the taste more piquant.

Ingredients

To make chicken pastrami, you need to prepare the following ingredients:

• chicken breast - 1 pc.;
• garlic - 1 clove;
• parsley and dill - several branches each;
• sunflower oil, salt.

To make the dish more dietary, it is advisable to cut off the skin from the chicken breast, if it is present.

Cooking method

Chicken pastrami prepared according to this recipe will not leave anyone indifferent.

Recipe 2: Chicken breast with tomatoes

Another low-calorie dietary dish is chicken breast with tomatoes. It is quite easy to prepare if you carefully read the recipe.

Ingredients

• chicken breast - 250 g;
• fresh tomatoes - 200 g;
• lemon juice - 10 ml;
• curry - a pinch;
• olive oil to taste.

Thanks to the use of dietary olive oil with a minimum calorie content, the dish can be included in the weight loss menu. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is quite simple:

Chicken meat should be cut into pieces and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: shish kebab and chicken breast

To prepare a dietary chicken breast kebab according to this recipe, you need only 20 minutes, excluding the time for marinating the meat. 100 g of the dish contains no more than 140 kcal, so it can be safely consumed when losing weight.

Ingredients

To make chicken kebab, you will need the following products:

• chicken breast - about 1.5 kg;
• onions - 2 pcs.;
• kefir - 1 glass;
• salt and spices - to taste;
• lemon - 1 pc.

Instead of kefir, you can use whey or natural yogurt. It all depends on personal taste.

Cooking method

Chicken shish kebab is easy to prepare:

1. First you need to prepare the main product. You need to cut the fillet from the chicken breast, separating it from the bone. Then cut the meat into medium-sized pieces.




For reference! To prevent the meat from falling apart, it must be cut along the grain.

2. Then you should marinate the meat. To do this, pieces of chicken fillet need to be rubbed with spices and salt. Italian herbs are ideal, but it all comes down to personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.




3. Grate one onion on a fine grater. You can also put it through a blender. The result should be an onion paste. It is needed to make chicken meat more tender and juicy.




4. Leave the pieces of chicken breast, grated with spices and onions, to marinate for 60 minutes, after mixing them with the chopped onion.




5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is advisable that it be low-fat. This way the dish will turn out to be less calorie and more tender. To ensure that the chicken breast marinates well, it is recommended to leave it in the marinade overnight.




6. The next day, cook shish kebab on the coals. A crispy crust should form on the meat, but you need to be careful not to burn it.

Before serving, it is advisable to sprinkle the kebab with juice squeezed from lemon. This will improve the taste of the diet dish.

Recipe 4: Chicken breast with rice

Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed when losing weight.

Ingredients

The following ingredients are used:

• chicken breast - 300 g;
• rice - 200 g;
• onion - 1 pc.;
• garlic - 1 clove;
• carrots - 200 g;
• vegetable oil, salt.

The list of ingredients resembles the composition of pilaf. In addition, the recipes for these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:

Remove from heat, stir chicken with vegetables and rice.

Recipe 5: Steamed chicken cutlets with cauliflower in a slow cooker

A multicooker today is often used to quickly and conveniently prepare various dishes. Diet steamed cutlets can also be made using it. The recipe is presented below.

Ingredients

• chicken breasts - 500 g;
• cauliflower - 400 g;
• egg - 1 pc.;
• salt and spices.

Cauliflower gives chicken meat tenderness and is practically not noticeable in the dish.

Cooking method

Just an hour is enough to prepare a dietary chicken breast dish in a slow cooker:

1. Cut the cauliflower into florets and boil in lightly salted water for about two minutes.




2. Place the cabbage in a colander to drain excess liquid.




3. Separate the fillet from the chicken breast and discard the bone. Grind the meat in a meat grinder along with the cauliflower.




4. Beat the egg into the minced meat, add spices and salt, mix thoroughly. Form the minced meat into cutlets.




5. Then pour water into the multicooker bowl, and place a special container on top intended for steaming dishes. You need to put the cutlets into it.




6. Close the multicooker lid and set the timer for 30 minutes.

Steamed chicken cutlets can be served with rice or other dietary side dish.

Video: how to prepare a dietary chicken breast dish

The recipe for dietary chicken breast dishes can be found in the video.

What kind of poultry meat do you prefer other than chicken?

Dietary chicken dishes- the basis of the diet of every person losing weight. Chicken meat contains more amino acids than beef and pork. In addition, the calorie content of chicken dishes is usually three times less than that of red meat.

CHICKEN IN THE OVEN WITH CAULIFLOWER

Ingredients:

• 1 head of regular sized cauliflower
• kilogram of chicken fillet, from which we first remove the skin
• 150 g cheese, preferably hard
• favorite seasonings
• vegetable oil

Preparation:

1. Boil the washed white cauliflower inflorescences in salted water until half cooked, usually this takes 15 minutes.
2. Cauliflower, like any vegetables, is placed in already boiling water to preserve vitamins for boiling.
3. Cut the chicken fillet, add a little salt, season with spices, and fry in a hot frying pan until golden brown.
4. Place cauliflower on top of the chicken and sprinkle with grated cheese.
5. Bake in the oven for about 20 minutes at 220°C. Read more:

CHICKEN WITH APPLE VINEGAR

Ingredients:

• 1 small chicken
• 4 small potatoes
• 100 g hard cheese
• seasonings
• sour cream
• 4 tablespoons regular apple cider vinegar

Preparation:

1. Cut the chicken into small pieces, get rid of the entrails, wash it, put it in a bowl, add salt, sprinkle with black pepper, sprinkle with apple cider vinegar, mix all the ingredients.
2. Let everything marinate for about 2 hours. Then we put everything in a frying pan, place potatoes cut into cubes on top, sprinkle with grated cheese and grease with sour cream.
3. Leave in a hot (250°C) oven until cooked (about 40 minutes). Serve the chicken with green peas or corn.

CHICKEN “STROYNYASHKA”

Ingredients:

• 1 small chicken
• 2 cups long grain rice
• 3 large carrots
• about a liter of milk
• spices to taste

Preparation:

1. Cut the chicken into small pieces, salt, pepper and add seasonings, place in a large thick-walled pan.
2. Place onion on top, cut into rings, then coarsely grated carrots.
3. Level and add pre-washed rice. Fill everything with milk; it should be 1.5 cm above the level of rice.
4. Salt, add spices and any favorite spices to taste.
5. Place on the fire, bring to a boil, reduce the heat to very low and at a low simmer, cover with a lid, cook for almost an hour.

Chicken under glass

The recipe is extremely simple: the main dish contains only chicken meat. The side dish can be anything you like.

We remove the washed chicken legs from excess fat, cut them, salt them and place them in a glass jar with a capacity of one liter. One jar can hold two legs. The meat must be placed in a dried jar, without adding water. Cover the top with a non-plastic lid and place in an unheated oven, turning on the heat to medium level.

The fire may be below average.

That's the whole simple operation! And it only took you 15 minutes! Then, without your participation, everything will be cooked for another 1 hour and 20 minutes. There is no need to check anything, we can calmly do our homework.

After almost an hour and a half, turn off the oven. The glass jar should still cool down, so we don’t touch it yet; at this time we peel and cook the potatoes. We boiled the potatoes and took the can of chicken out of the oven. There will be chicken juice at the bottom. Shake it and pour the resulting sauce over the potatoes directly in the pan, after draining the water. Now our side dish is ready. This recipe is low in calories because there is no added fat.

And we prepare the side dish to suit our mood: you can diversify the dish with rice or buckwheat, the gravy will complement them perfectly.

This dish can also be prepared for a holiday: put several jars in the oven at once and you can forget about the main course, giving time to numerous salads and appetizers. Such simple and tasty dietary chicken dishes will help to deliciously feed the whole family and will not allow excess weight to be deposited on your body.

Baked chicken breast

A beautiful, tender dietary dish made from chicken breast. It's very easy to prepare.

Ingredients:

• Breast - 1 pc.
• Kefir - 1 glass.
• Prunes - 3 pcs.
• Sour cream - 1 teaspoon.
• Garlic - 2 cloves.
• Dill - 1 bunch.
• Chili pepper - 1 pod.
• Salt and spices.

Preparation:

1. Wash the prunes and add water, after 15 minutes cut them in half.
2. Wash and cut the dill.
3. Remove the skin from the breast. Use a sharp knife to make cuts and insert prunes into them.
4. Pour kefir into a deep bowl, add chopped chili, finely chopped, crushed garlic, dill, salt and your favorite spices.
5. Immerse the breast in the kefir marinade and leave for 2 hours, longer if possible. The meat should be completely covered in the marinade.
6. Place the prepared meat in a frying pan or heat-resistant dish, along with the kefir marinade. Grease the top of the breast with a little sour cream and place in the oven for 30 minutes.
7. But the marinated breast can also be baked in foil. In this case, you can add onion cut into rings.
8. The meat turns out juicy and tender. It goes perfectly with buckwheat, rice and fresh vegetables.

Bon appetit!

"Governor's" salad

Light low calorie salad.

It will require:

• Chicken breasts - 2 pieces.
• Daikon radish - 2 pieces.
• Fresh cucumber - 2 medium size.
• Marinated mushrooms - 400 gr.
• Low-fat sour cream (mayonnaise) - 2 tablespoons.

Preparation:

1. Boil chicken breasts in water, adding a little salt. Cool and disassemble into fibers.
2. Grate the radish on a coarse grater. Squeeze the juice lightly.
3. Cut the cucumbers and mushrooms into thin strips.
4. Mix all prepared products in a deep bowl, adding sour cream.
5. There is no need to add salt; it is present in meat and mushrooms.
6. Place the salad in a beautiful dish. Decorate with mushrooms and herbs.

This tasty and light salad is suitable even for a holiday table.

Chicken pastrami

Ingredients:

• One chicken breast, skinned
• A pinch of table salt
• Dill and parsley 5 g each
• Garlic one clove
• A little sunflower oil

Preparation:

1. First, pour water into any container, add salt and soak the chicken fillet in this solution overnight.
2. The next day, chop the parsley, dill and garlic with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with this mixture. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
3. After 15 minutes, turn off the oven and leave the chicken there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

Ingredients:

• Chicken fillet - 250 g
• Tomatoes - 200 g
• Curry pinch
• Lemon juice - 10 ml
• A little olive oil

Preparation:

1. Tomatoes should first be scalded with boiled water, peeled and finely chopped.
2. Add curry, lemon juice and a pinch of salt to them.
3. Then separate half of this sauce and mix it with olive oil, then rub the resulting mixture onto the breast.
4. Place the meat on a baking sheet and bake in the oven for half an hour at 180 degrees. Serve chicken fillet with the rest of the sauce.
5. For those who love the exotic, tomatoes can be replaced with canned pineapples, but the calorie content of the dish will not be affected, and the taste will become unusual.

Chicken breast with pumpkin

Ingredients:

• Ripe pumpkin - 300 g
• Chicken fillet - 200 g
• One onion
• Carrots - 100 g
• A jar of low-fat yogurt or with a fat content of no more than 2%
• A pinch of dill
• Teaspoon olive or sesame oil
• Salt and a little black pepper

Preparation:

1. Pumpkin and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is coarsely grated. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well lubricated with oil. First, pumpkin and onions are laid out, and chicken fillet, pre-cut into medium-sized cubes, is evenly distributed on top. Place grated carrots on top.
4. After this, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Chicken with pumpkin is baked at 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and this sauce is poured over the dish ten minutes before final readiness.

Rice porridge with chicken breast

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Onion - 1 pc.
• Carrots - 150 g
• Sunflower oil - 15 ml
• Garlic one clove
• Salt and water

Preparation:

1. Finely chopped carrots and onions need to be fried in a saucepan with a drop of oil added, when the oil has evaporated, you can add water so that the vegetables begin to stew.
2. During cooking, add diced chicken fillet and chopped garlic. While this mixture is being prepared, the water needs to be boiled.
3. Then rice is poured on top of the frying, which is salted a little without stirring. And at the end it is filled with hot water. This dish is cooked covered over low heat until all the liquid has evaporated.
4. Five minutes before complete cooking, the rice is mixed with the remaining ingredients.

Diet pie with chicken fillet

Ingredients:

• Chicken fillet - 200 g
• Cottage cheese, crumbly, low fat - 200 g
• Chicken egg - 2 pcs.
• Rye and oat bran 2 tbsp.
• Garlic one clove
• Baking powder half a teaspoon
• Dried basil pinch
• A little thyme
• Salt and pepper

Preparation:

1. First, you need to put the cottage cheese in a bowl, add eggs to it and mix everything well.
2. Separately, the bran is combined with baking powder, and then the finished mixture is added to the cottage cheese. You can add a little salt and pepper to the dough, and also add a pinch of basil.
3. The chicken fillet is washed, dried on a towel and cut into small cubes. Chopped garlic is added to it.
4. The meat is mixed with dough, which is poured into a wide mold (preferably a silicone one) for baking.
5. Prepare the pie for about 30 minutes at 180 degrees. Once ready, the dish should be allowed to cool slightly.

Kharcho with chicken

Ingredients:

• Chicken fillet - 400 g
• White rice - 200 g
• Tomatoes - 400 g
• One large onion
• Garlic two cloves
• A pinch of dill

Preparation:

1. Place the chicken fillet in water (about two liters) and start cooking over medium heat.
2. At this time, you can do vegetables that are cut into cubes. As soon as the chicken broth boils, rice is added to it and cooked for about 10 minutes.
3. Then you need to throw in the chopped tomatoes, onions and spices.
4. After five minutes, chopped garlic, salt and herbs are added to the soup. The fire is turned off and the soup is infused for up to two hours.

Chicken fillet and Chinese cabbage salad

Ingredients:

• Chicken fillet - 300 g
• Beijing cabbage - 400 g
• Lightly salted curd cheese - 100 g
• Pine nuts - 5 g
• Sour cream and yogurt 10 g each
• A pinch of salt

Preparation:

1. First, the breast is pre-boiled in water for about 15 minutes, then it is taken out and left to cool completely.
2. At this time, you need to chop the Chinese cabbage, squeeze it a little with your hands and add salt.
3. Yogurt is mixed with sour cream, the fillet is cut into cubes.
4. Then the boiled breast is added to the Chinese cabbage and curd cheese is sent there too, which can be cut into pieces or simply torn by hand.
5. The salad is dressed with prepared yoghurt-sour cream sauce and sprinkled with pine nuts on top. The dish is ready to eat.

All of these recipes can be easily recreated at home. They are prepared from simple and affordable products. They turn out to be very tasty and at the same time they will help not only lose weight, but also maintain an elegant shape. At the same time, each dish gives you a feeling of fullness for a long time.

How to cook diet chicken in the oven

You will need:

• chicken fillet
• orange juice (lemon)
• vegetables and herbs to taste

Preparation:

1. Simply rub the chicken breast with any seasonings and place it in a baking sleeve. You can sprinkle lemon juice on top, and immediately add a variety of vegetables to the sleeve. All this will be baked for a very short time, literally 25 minutes, without oil, only in the juice from the meat (only again, you will have to exclude some types of vegetables from your diet if you adhere to a therapeutic diet).
2. It turns out both meat and side dish at once. You can add dried fruits and fresh fruits. The original seasoning must be used, not a mixture. The mixtures in the bags contain a lot of salt, so you should discard it in favor of natural fresh herbs, or, as a last resort, purchase dried herbs on the market. Baked chicken will be very tasty without the addition of harmful salt and your favorite packaged seasonings.
3. Try to rub the chicken with garlic, add Provençal herbs, thyme and rosemary and it’s unlikely that anyone will notice the lack of salt. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote accelerated metabolism and increase the digestibility of the product. If you don’t have a baking sleeve, baking foil can perfectly replace it (just cover a deep baking sheet tightly with it and the meat will turn out very tender and juicy).
4. Very popular dietary chicken breast recipe steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. You don't even need additional spices. If the diet is therapeutic, opt for marinating in onions: pieces of breast and a large amount of onions, cut into rings, are placed in a pan.
5. Fried chicken breast, even with the use of olive oil and the absence of skin, is not considered dietary, although it is very tasty. You can get a crispy crust even when baking. Read more:

Recipe for crispy diet chicken with ginger

You will need:

• white meat chicken, 4 fillets, 100 grams each
• tablespoon honey
• the same amount of orange or lemon juice
• quarter teaspoon dried ginger
• any pepper to taste (if you can use it)
• cornflakes (not sweet breakfast cereals, but plain flakes) one-third cup
• greens to taste.

Preparation:

1. The flakes will need to be crushed into crumbs; for this, use a simple blender or even a mortar.
2. Add dried herbs to them, mix and set aside.
3. Mix all remaining ingredients thoroughly in a small deep plate.
4. Add a couple of drops of oil to a baking dish and place the breasts.
5. Gently brush the sauce over the breasts and top with a thin layer of the cornflakes and herbs mixture.
6. After twenty minutes of baking at 180 degrees, the juicy crispy chicken is ready.