Compote for a 3 month old baby. The first compote for babies. From dried apples

Compote for a 7 month old baby recipes

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It is undesirable to start including compotes in the diet earlier; the baby’s body may react with allergies or bowel problems. If such a reaction to compote is observed in a 6-month-old child, it means that you need to wait a while with the introduction of a new drink.

It should be remembered that allergies to compotes made from red fruits occur more often.

The first portion of compote is no more than a teaspoon. Gradually the amount of the drink needs to be increased; by 7 months it can be 100 ml per day. There is no need to drink everything in one dose; it is better to divide the daily dose into 2 or 3 parts.

There is no need to be afraid that gastric juice It will become liquid and digestion will be disrupted if you treat your baby with compote after or during a meal. You just need it not to be cold. It has been established that drinks that are too cold speed up the evacuation of food from the stomach, while making it less digestible.

The benefits of compote

Heat treatment practically destroys vitamin C, but pectins remain in the product, minerals, antioxidants, fiber and carotenoids; Many B vitamins are retained.

The drink improves digestion and intestinal motility, reducing the likelihood of constipation.

Compote of pears and apples promotes the development of beneficial intestinal microflora (lacto- and bifidobacteria), without which the child’s body cannot effectively protect itself from infections.

In winter and spring, when the diet is poor in fresh fruits, compotes of dried and frozen berries and fruits will help avoid vitamin deficiency. Some children do not like to drink water, but additional liquid is necessary in some situations:

V hot weather when the baby loses a lot of moisture through sweat;
during illness accompanied by fever;
with diarrhea, which threatens dehydration.

In these cases, a tasty decoction of berries or fruits will be more attractive than ordinary water, the child will not refuse it and will receive required quantity liquids. Of course, in these situations compote can only be offered to a child for whom it has already become a familiar drink.

What and how to cook it from?

The first compote for a baby should be made from an apple: for 2 glasses of water - a medium-sized fruit, preferably green or yellow color. Wash the apple thoroughly, cut into quarters, remove the seed pods and stem.

Cut the resulting pieces into slices 3–4 mm thick, place in a saucepan (not aluminum), pour hot water and, covering with a lid (preferably a glass one, so you can see when the water begins to boil), put it on the fire. Immediately after boiling, remove the pan from the stove without removing the lid.

The drink is ready to drink after cooling. The first portion (1 teaspoon) can be diluted with boiled water.

Compote will not only help diversify a child’s diet, but will also become a source of vitamins for the baby’s body.

At what age can an infant be given compote?

A baby's first acquaintance with compote can be made when he reaches six months of age. That is, at the same time when the first complementary foods are introduced.

If the baby is on artificial or mixed feeding, you can give him compote diluted with water a little earlier - at five or even four months.

For the first time, let the baby try a teaspoon of compote, then monitor the body’s reaction: are there any allergies, is everything okay with the tummy (is there constipation, diarrhea, bloating, colic).

If the baby’s body accepts the drink normally, you can gradually increase the portion to 30-60 ml at a time.

What is the best way to make compote for babies?

The first compote in a baby's life is best made from apples. To do this, you need to choose green varieties - they pose the least threat of allergies.

Later you can add a pear to the compote.

You can also make compote from dried apples. In the future, the compote can be diversified with other dried fruits - dried apricots, raisins, prunes.

You should avoid red fruits and berries (especially strawberries), as they are considered foods with a high likelihood of developing allergies.
For the same reason, you should not experiment with exotic fruits, especially citrus fruits.

Compote for babies, recipe

The best option for preparing the first compote for a baby would be a green apple.

Choose quality fruit that is large in size. Wash the apple thoroughly under running water.

Remove the core and cut the apple into slices or cubes - whatever you like.

Some experts also advise peeling the fruit, but in some recipes it is retained.

Place the chopped fruit in a saucepan, pour in 250 ml clean water, put on fire, covering with a lid.

After the water boils, wait five, maximum ten minutes. Remove the pan from the stove and, without removing the lid, leave the drink to infuse and cool.

Strain the cooled compote, after which you can safely give it to your baby.

After a couple of weeks, you can add, for example, a pear to the compote. In this case, take half a liter of water for one apple and pear.

Compote for a six-month-old baby does not need to be sweetened with sugar. For this purpose, you can add raisins to the drink. To do this, first wash it and then soak it in water for a while. You need to add it to boiling water.

IN winter time You can cook compote from dried apples. Wash them first and soak them in water until they soften and swell. You need to throw dried fruits into boiling water, and cook this compote for at least 20 minutes, then leave to cool and infuse.

After a successful experience with dried apple compote, you can add the same raisins and dried apricots to the recipe.

If your child suffers from constipation, you can prepare compote with prunes. But don't overdo your concentration.

Although the most healthy nutrition For infants, mother's milk is used; however, the baby still has to be given additional drinks with other drinks. Breast milk supplies the child's body with all the necessary substances that allow the baby to grow and develop. But if the summer is dry, the room is hot, or the baby has some difficulties with digestion, then it would be quite appropriate to cook a compote of dried fruits for the baby; such a drink can replace both fruit juices and even water.

A quarter of a century ago, the World Health Organization established rules according to which a baby should not be given any drink at all in the first four weeks of his life - only mother's milk. Although this product consists of 88% water, its energy value is nevertheless very high.

Breast milk for a baby is not so much a drink as it is food. But after 28 days, the newborn begins to need more fluid. And then we have to solve the issue of new drinks.

The rules here are:

For the entire first month, the baby is fed exclusively breast milk, no drinks can be given.
Over the next month, you can start giving your child water, which must be filtered and boiled.
In the third month, it is permissible to introduce tea into his diet, which can be prepared from chamomile or fennel.
Weakly concentrated juices, made first from apples and later from pears or peaches, are introduced from the fourth month.
When the child is six months old, it is the turn of light compotes.

What compotes are suitable

Although compote for babies contains less vitamins and healthy minerals than the same fruit juices, it is still recommended to start giving it gradually to babies when they are already six months old.

However, if the baby enjoys drinking juices, then you can do without compote for up to a year, but if the baby does not like juices, then dried fruit compote for babies will be a good alternative, starting from four months. And even at an older age, dried fruit compote can be cooked for infants during winter periods, when fresh fruits are no longer available.

Another advantage of dried fruits is that compote for infants can be cooked completely without sugar. The drink will already be quite tasty, but from excess sugar at such a young age, children may well begin to develop caries.

And yet, at first, when giving compote to children, it is important to dilute it with filtered water in order to reduce the concentration. You can give your baby compote using a bottle with a nipple, and also give him something to drink while feeding.

Compote recipes

As we have already mentioned, it is better to start preparing the first compotes for newborns from dried fruits. Gradually, as the baby grows up, you can take fresh fruits - apples, pears, etc. To begin with, you should choose one type of fruit or dried fruit in order to introduce the baby to a new drink gradually, carefully monitoring whether the baby has negative reaction.

Fresh fruits need to be boiled over low heat for about 10 minutes, no more, and dried fruits will have to be cooked for about half an hour. It is advisable to put sugar to a minimum or do without it altogether. Sometimes sugar is replaced with fructose, but for this you will definitely need to get the go-ahead from your pediatrician.

From dried fruits

Compote of dried apples with the addition of prunes - healthy and tasty

To prepare a drink from dried fruits, for example apples, they must first be completely cleared of debris. For this:

dried fruits are poured with cold water;
stand until the fruits swell and all the existing debris sinks to the bottom;
the water is carefully drained.

To cook baby compote in a saucepan, use this recipe:

dried apples are carefully sorted, then washed, and as long as possible, five to six times per warm water;
put dried fruits in a pan of boiling water;
cook for about 20 minutes.

Another way to prepare compote is to use a thermos. In this case:

well-washed dry apple slices are placed in a thermos;
pour a glass of boiling water into the container;
leave the thermos to brew until the morning;
in the morning, pour the contents of the thermos into a saucepan and add another glass of water;
bring to a boil and cook for 10 minutes.

Dried fruit compote, as we have already mentioned, should be given to a baby starting from six months or after a year if he likes fruit juices.

How to choose the right dried fruits

It is advisable to buy dried fruits in the store not by weight, but in ready-made packages. Make sure that the fruits do not have bright colors and there are no visible damages.

When sorting through loose dried fruits, look for those that are free of mold or rot. The fruits themselves should not leave greasy stains on your hands.

From fresh apples

Compote from fresh apples must be administered with caution due to possible allergies

When the baby grows a little, you can cook a compote of fresh apples for him. Later, you can add a second product to this fruit, for example, raisins, then a third - apricots, etc. The main thing is that the baby does not have an allergic reaction and that his stomach tolerates new products successfully.

Co fresh products It is now permissible to experiment, increasing or decreasing their concentration. How exactly to proceed depends on the freshness of the fruit, the amount of acid it contains, taste, etc. You can also boil and infuse the decoction a little more or a little less.

The simplest compote for babies from fresh apples is cooked according to this recipe:

Take an apple, always green, wash it and peel it.
The core is cut out of the fruit, then cut into thin slices or cubes.
Boil 1.5 cups of water in a saucepan, add the prepared slices to the water.
Cook the compote for no more than five minutes.
Turn off the heat and let the broth brew until its temperature is equal to room temperature.

The finished compote needs to be strained, and after that, feed it to the baby. By the way, boiled cubes can also be used to make puree for your baby.

From prunes or dried apricots

A mixture of prunes and dried apricots in any form has a good effect on the gastrointestinal tract

This decoction can be offered to children from five months. Prunes are a very necessary berry; thanks to them, digestion is normalized and the intestines are cleansed. Doctors recommend prune compote for the baby and his mother if they suffer from constipation, as well as a cold or high temperature. Infusions of dried apricots can also reduce fever.

To make the drink, you will need about half a glass of dried fruit and about ¼ glass of sugar, a liter of water.

Dry prunes or dried apricots are poured with boiling water for five minutes, then washed several times in warm water to get rid of debris.
Pour sugar into a saucepan with boiling water and stir.
Place dried fruits in sweet water and bring to a boil. You need to cook for about 20 minutes until the berries become soft.
The compote is cooled to room temperature, then filtered.

Other types

Cherry and currant compote may seem too sweet

Compote can be made from dried apricots or raisins without any cooking. You just need to pour boiling water over the well-washed fruits overnight, cover the broth with a lid and let it sit until the morning. In the morning the compote will be ready for use.

Here's how to make cherry and blackcurrant compote:

the berries are peeled from cuttings, then washed thoroughly;
cherries and currants are poured with sweet syrup, always hot, and allowed to soak for about 15 minutes;
put the mass in a jar and fill it with syrup again, but this time cold;
pasteurize the drink for 20 minutes, making sure that the temperature does not rise above 70 degrees.

For cooking you will need one and a half kilograms of currants and cherries, a liter of water and sweet syrup. Such compotes can be given to children after a year, since some children are allergic to cherries, and they cannot eat too much sweets.

Rosehip decoctions

Rosehip decoction is a storehouse of nutrients for babies

Rose hips contain 10 times more ascorbic acid than the same black currant. All pediatricians recommend feeding an infant a rosehip decoction starting from the age of five months. Rose hips contain calcium, which will be in demand at this age, since babies are already starting to cut their teeth.

But you need to choose exactly those rose hips that are capable of preserving vitamin C. all year round. These include the needle and Daurian rose hips.

Babies should be given rosehip decoction based on:

20 grams per day if they are not yet six months old;
from 30 to 50 grams per day for children under two years old.

Drink the decoction before meals, several times a day. Here are a couple of recipes for making it.

10 g of rose hips are poured with boiling water and allowed to steep for at least five hours. No need to add sugar.
The rose hips are crushed. Two tablespoons of it are poured into 400 ml of water. glass jar. The jar is placed in a pan filled with hot water, then boiled for about 10 minutes. Afterwards, the broth is allowed to cool and filtered.

To prevent the decoction from losing its beneficial properties, it is advisable to use it within the first two days.

Contraindications

You should not give this decoction to children suffering from stomach diseases - a large amount of vitamin C contained in rose hips can cause aggravation. Also, excessive consumption of the drink can wash away calcium, which affects kidney function. Such decoctions are not recommended for children suffering from increased blood clotting.

conclusions

Whatever drink you want to prepare for your baby, you still need to start with one fruit. It's better if it is green apple. Then you can add other fruits or berries, choosing those that do not contain allergens.

Every time you give your baby compote, be sure to monitor his reaction for several hours. Add new fruits to the compote only after a couple of days, if the baby’s body reacts normally.

Before cooking, dried fruits must be carefully prepared by washing and removing debris.

Before introducing new fruits and berries, it is advisable to consult your local pediatrician.

Apple compote is one of the most popular and healthy drinks for breastfed babies. It improves the child’s appetite, regulates the functioning of his gastrointestinal tract, saturates the body with vitamin C, iron, iodine, carefully cleanses tooth enamel, and prevents the development of caries. You can cook apple compote all year round, due to the fact that they store well. You can also use dried apples to prepare the drink (in pure form or with other dried fruits).

When can you start giving apple compotes?

According to the recommendations of the World Health Organization, until the age of one month, it is better to feed and drink exclusively mother’s breast milk. The first food should appear in the diet of a healthy baby at six months, but drinks are more difficult. It is difficult to completely give up supplemental drinking. For example, during the summer heat, illness of a newborn with fever or diarrhea. Pediatricians advise giving the baby only water until three months of age, then introducing fruit juices in small doses, and from six months of age to enrich the child’s diet with homemade compotes.

In order for a homemade drink to be as beneficial as possible for a child, it is worth giving preference green varieties apples and give up sugar (you can replace it with honey or fructose). The baby can only be given compote at room temperature. As new products are introduced into the baby’s menu, it is necessary to monitor the reaction to them. These fruits rarely cause allergies, but can provoke attacks of colic and changes in stool.

How to make compote from fresh apples

To prepare a drink from fresh apples at home, you need to select ripe fruits and check them for wormholes. The composition should only include good fruit without signs of damage.

Apple compote recipe

Wash the fruits well, peel and remove seeds.
Boil water (proportions depend on how rich the flavor you plan to get), add apple slices
Cook over low heat for 5 minutes
Turn off the burner and let the drink brew and cool for another 15-20 minutes
Strain the composition. You can add a little honey to taste (if the child is not allergic to it)

You should not choose apples of foreign origin for your child’s compotes: they are often processed and can cause harm to the baby’s fragile body. With prolonged boiling, the taste of the finished drink will be more intense, but in this case there will be few useful substances left in it. You can add pear or apricots to the recipe for an older child. You should not cook compote from apples with grapes: these two products do not combine well with each other and can cause bloating in a baby, aggravation of colic, and indigestion.

How to make compote from dried apples

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From dried apples you can prepare no less tasty and healthy drink than from fresh ones. Dried fruits are favored by the fact that they have a more gentle effect on the gastrointestinal tract without causing irritation. For this reason, compotes made from dried apples can be consumed by people for whom fresh apples are contraindicated (patients with stomach ulcers, gastritis). When dried, apples retain most of their rich vitamin composition, so this compote will also be useful for children.

Apple compote recipe (dried)

Wash dried fruits well, remove damaged
Soak dried fruits in water at room temperature for an hour (this will further clean the fruits and make them softer, so they will cook faster)
Boil water, add the prepared ingredients into it and cook for 10-15 minutes
Cool the uzvar. Add fructose if desired

If you decide to cook dried apple compote for your child for the first time, you should not add other ingredients to it. When the baby’s body gets used to the new drink, you can gradually add other dried fruits to it: raisins (will add sweetness), dried apricots, prunes.

You can also add honey to the recipe. It makes sense to give up sugar at least until the baby reaches one year (during this period, teeth are intensively formed, and sugar negatively affects the enamel). It is necessary to cook dried fruit compote over low heat, avoiding strong boiling. Because For drying, apples are most often not peeled; they should not be given to a child.

Compote of dried apples for babies – great choice for children who suffer from colic, have problems with gastrointestinal tract. IN winter period dried fruits are much more useful than fresh overseas delicacies that undergo multi-level processing. Making compote from dried apples is quite easy; it stores well in the refrigerator. Due to good combination with other dried fruits, the apple compote recipe can be constantly changed by experimenting with ingredients and proportions.

The issue of feeding a small child is of great concern to mothers. Where to start complementary feeding, what foods to introduce first, when can you start making compote for your baby? It is able to diversify the baby’s menu and introduce him to new tastes, and is also very useful. But in order not to harm the baby, you need to know what the drink can be made from and at what age to give it.

When to give compote to a baby?

If a newborn is breastfed, he usually does not even need water. Mother's milk fully meets his needs. Although you can offer water, especially in hot weather: it is quite possible that the baby will drink it with pleasure. When active complementary feeding begins, you cannot do without additional liquid. Children who are fed formula must be given extra food.

At first, the baby is given only water. His digestive system matures gradually. In cases where there are reasons, such as underweight, complementary feeding can be started at four months. But WHO recommends doing this for six months. From the same age, you can try giving compote to babies. It must be introduced gradually, like any New Product. Start with a teaspoon and increase the portion daily, offering the drink several times a day.

How to cook compote for babies?

Cooking compote for children is quite simple. The water must be of excellent quality, it is good if it is filtered. Fruits should be selected that are not overripe and without visible defects. You should not choose exotic foods; for a child of the first year of life, the most suitable food is considered to be the food that his ancestors consumed. Therefore, the first drink is best made from green apples; they are the least allergenic.

To get tasty and healthy compote, the fruits are cut into slices, and the berries are placed whole. In most cases, you need to cook for about fifteen minutes. Before use, it must be allowed to brew. Sugar should not be added to drinks. When you really want to sweeten it, you can do it with a small amount of fructose.

Benefits of compote

Even after figuring out whether a child can have compote and at what age it is best to start giving it, parents often doubt whether this should be done. In fact, this is a healthy drink containing quite a large amount of vitamins. Of course, some of them are lost during cooking, but more than half still remains. And this is important for a growing body, and also helps strengthen the immune system.

Many fruits and berries contain substances that have a positive effect on intestinal function and promote its colonization beneficial bacteria. Many mothers are familiar firsthand with the problem of constipation in children, because the digestive system is just developing. Compote made from prunes or with the addition of raisins helps to cope with this problem, as it has a laxative effect.

Not all babies are willing to drink water. But required amount They should receive fluids, because the child’s body is easily dehydrated. Also, when a child has a cold, he is advised to drink plenty of warm drinks. And if the little one refuses other drinks, perhaps he will like the compote. You can give it even during meals; it will not interfere with digestion. One condition must be met: it must be at room temperature or slightly warm.

Thus, it makes sense to give compote to a child, because this drink:

contains vitamins and microelements, helps strengthen the immune system;
promotes normal operation digestive system;
extra drink, especially for those who don’t really like water.

Which compote to give to the baby first depends on the time of year. If the season allows, it is better to brew the drink from fresh fruits, primarily apples. To do this, take a fruit (you should choose a green variety) and wash it thoroughly. Next, peel, cut into small slices and pour a cup of water. Bring to a boil over low heat, then remove from heat. There is no need to boil for a long time to preserve more nutrients. After the drink has been infused for an hour, it is ready to drink.

You can not drain the liquid, but make a compote with pulp. To do this, apple pieces are crushed in a blender. This is not necessary, because almost all vitamins pass into water. But the taste becomes more pronounced. In addition, the child will be able to get fiber that is beneficial for digestion.

After apple compote for babies is introduced into the diet, you can cook it with the addition of pears. They do it the same way, only they pour twice as much water.

Dried fruit compote for babies

At the end of winter the apples lose their beneficial features, so it’s better to cook dried fruit compote for babies. The best ones are those that were dried not in the oven, but in the sun. When choosing a product, you should pay attention to appearance: fruits are bright and without defects, probably treated with a special composition. Before cooking, wash them well and soak them in water for a while. For a handful of dried fruits you need about a glass of liquid. They are poured into already boiling water, and after fifteen minutes they are removed from the stove. Dried apples are suitable for the first time, then you can add dried apricots, raisins, and prunes. Raisins will add a little sweetness to the drink; add them five minutes before the end of cooking. Strain before use.

You can make a drink from dried apricots and raisins without cooking: just pour boiling water over them in the evening, cover with a lid and leave overnight.

Prune compote for babies

If you are prone to constipation, a compote made from. It is done like this: cut five fruits in half and throw them into boiling water. This amount requires one liter. Otherwise, proceed as with compote from other dried fruits: boil for ten minutes, let stand for a while, strain before giving to the baby.

Compote for a baby is a tasty and healthy drink that can be given from the age of six months. But you need to monitor the reaction. If signs of allergy appear, you should discontinue the product and try again after two weeks. In cases where the baby refuses to drink it, you should not force it. You can simply offer it after some time has passed.