Hello friends!

There are many ways to kill time - and none to resurrect it.

At the moment I am running 3 projects on the Internet and I have quite a lot of things to do, and a competent approach to this issue helps me to manage to complete them. But it wasn't always like that. I learned how to properly distribute my time on the course of Anna Vsekhsvyatskaya “I have time for everything”. This course is designed specifically for women. He helped me a lot, so now I recommend him to all women who have problems managing their time. And if you enter promo code mir, you will get a 10% discount when ordering a course.

In this article, I will share the basic rules that will help you do much more.

Now ask yourself: do you use your time wisely, do you achieve your goals and clearly know what you want or do you constantly put off things for tomorrow, do not set goals for yourself and just go with the flow of life!?

Didn't think about it! How so? This is your life and you only have one!

Either you manage your time, or others start to manage your time.

And in order to become the master of your time, you need to know the basics of personal effectiveness and follow them. In the video, I talk about how I manage my time and what helps me to keep up with everything.

1. Define your goals.

To do this, take the time to understand yourself and understand what you want from life: who to become, what to do and what to have. After all, nothing is impossible in the world, and it depends only on us how interesting and happy it will be. Therefore, understand yourself and make a list of goals in order to have a clear understanding in which direction to develop and what to spend your time on.

2. Organize your day.

Scientists have proven that if you go to bed at 22.00 and get up at 06.00, then the body will rest much more, and in the morning you will feel cheerful and energetic. I recommend taking this into account. I try to stick to this routine, but if you can't go to bed at 10 pm, then at least spend no more than 8 hours a day sleeping. This time is enough to sleep.

3. Plan ahead.

Choose a time and write down all your tasks for the week. For example, I do it on Sunday. Write no more than 5 - 6 cases per day so as not to overload yourself. Choose the optimal load for you. Since the goal is achieved not by the one who does a lot of things at a time, but by the one who does things leading to the goal regularly.

4. Break big things down into small steps.

In this way, you will gradually and regularly move towards achieving your goal. After all, if you do not break down a big deal into steps, then it can be postponed from day to day, and you will not know how to approach it.

As you can see, this business consists of small steps. When you write down these steps, the matter will no longer seem so scary and you will complete it much faster. Therefore, be sure to write down all the things that consist of many steps for yourself, this will allow you to complete them much faster.

5. Turn off distracting signals.

6. Spend no more than one hour a day on social media. networks and mail.

Set aside some time for this. It is best to do this in the evening, when most of the important things will be done.

7. Learn to say no.

The world we live in is full of distractions. Early in the morning, a friend may call you and ask you to help him with something or go somewhere. Such interference can take a lot of your time, and if it happens regularly, then you may not get off the ground at all. Yes, you need to help, but you don’t need to do it to your own detriment.

When I lived on Koh Samui, every day I received offers to go somewhere, see some new place or do something interesting. Yes, this is all, of course, great, but at the same time I understood that I had urgent business, my own plan, and I said no. I decided for myself: I work for two days, I rest for one day. Thus, I managed to see new places, go to the beach, and do all the necessary things.

Therefore, before you start changing your plans, think about what is more important to you and whether it is possible to transfer someone else's request or offer to another day.

8. If the case takes no more than 5 minutes, do it right away.

You do not need to write down such a thing in the diary, such as calling and making an appointment with the hairdresser. It is better to call and sign up immediately so that you do not waste your time on this.

9. Delegate.

You don't have to do everything on your own. You can entrust them to other people, machines or services that will do your business faster and better. Of course, in order to entrust some of your duties, you need to pay. But this is small money. Many are mistaken that delegation is available only to wealthy people. In fact, this is not so. You can contact a freelancer who will take on any task for your project and will do it much faster and better, as he is an expert in this matter. This can be writing a selling text, programming, creating a banner or logo, and much more. You can find such freelancers on the website work— zilla. com . Doing these small things with a freelancer is quite inexpensive.

Outsourcing necessary in cases where you want to transfer a case for a long time. For example, you can outsource bookkeeping or house cleaning services to such companies. You can also hire a personal assistant if you have many small tasks that do not require professional knowledge. You can hire such an assistant for yourself for a long time.

In addition to people, you can seek help from services that will simplify your work. For example, instead of manually writing posts on VKontakte, you can turn to a service that will automatically publish posts in your group.

You can also ask for help from various machines. Now there are a lot of them. They are especially helpful in housekeeping. It can be multicookers, dishwashers, washing machines, anything. Also, instead of spending time shopping, you can order the necessary goods via the Internet, which will also save your time.

10 Analyze.

At the end of the week, see if you have completed all the things that you planned. If not, then try to understand where you went astray and what exactly prevented you.

In case you feel that despite planning, you are still not using your time effectively enough, conduct timekeeping. To do this, every day during the week, write down all the things that you do, and also indicate the time during which you do some business. Thanks to this, you will understand what distracts you and takes the necessary time. Sometimes you take on too much work, and the next day you do not want to take on work at all.

By analyzing your experience, you will develop for yourself an ideal system for managing your time and will use it effectively, which means you will achieve your goals. Therefore, in the next couple of years, your life will change dramatically.

See you soon!

In contact with

Maria Soboleva

How to relax after work? Recuperation Rules

Hard work is definitely a good trait. But in order for the body to have time to recover and a person does not bring himself to chronic fatigue, you need to know how to relax after work. It would seem that it is difficult, but you also need to be able to fully relax.

Rest break

It is quite natural to get tired in the process of work, and there is a legitimate break for rest. Many people think so. And they are deeply mistaken!

A tired employee will bring little value, so you should learn to cope with overwork during the working day.

It turns out that smoke breaks and tea drinking will not save here. The body does not perceive such pauses as relaxation.

What to do - breaks should be regular, you should rest according to the schedule, no matter how strange it may sound.

When working at a computer, you need to break away from the monitor every 45-50 minutes and not think about work for 10 minutes - go outside, walk along the corridor, do some exercises, drink water. You can do breathing exercises.

During your lunch break, do not rush to return to work early. Eat slowly, take a walk, leaf through a book, call friends or relatives. It's great when you can take a nap for 20-30 minutes.

Not everyone succeeds, but if there is a quiet remote room, use this chance to retire and take a nap. Car owners can lie down in their car. But the body will say “thank you” to you and it will be much easier to work.

Many of us have a sedentary job, do not forget to change the position of the body as often as possible, get up from your seat, bend over, perform turns of the body and swing your arms and legs.

Those who are forced to spend a lot of time standing are advised to transfer the load from one leg to another more often, massage them, lift them up to drain blood. It is useful to sit down at every opportunity, giving the legs a rest.

We remember and observe one of the main rules of good rest - it is better to prevent fatigue than to fight it later.

How to relax after work

Have you noticed that after sitting all day at a computer, cash register, behind documents, you feel overwhelmed and physically tired? But they didn’t unload the wagons and didn’t stand at the machine.

Office work causes the illusion of physical overwork, although you were engaged in mental work. Therefore, to the question of how to relax after work, there is a very specific answer - with the help of motor activity.

Coming home and lying on the couch is not an option. Then there will be no power at all.

Walking in the fresh air, cycling, swimming in the pool help to relax. Active movements will cause cheerfulness and a surge of strength.

A visit to the bath or sauna is a great way to relax after work. And when, after water-thermal procedures, you still fall into the hands of a good massage therapist, you are guaranteed complete relaxation.

A cup of fragrant herbal tea will complement the restoring complex.

It is clear that not everyone and not always succeed in visiting saunas, swimming pools and gyms. Even ordinary household chores will help you relieve fatigue after a day's work.

After all, as another rule of good rest says, a change in activities helps to restore strength. At work, they counted, calculated, wrote - at home, distract yourself by cooking delicious food, watering flowers, putting things in order.

How to relax after work for those who are physically tired? You will enjoy a relaxing holiday. But, before you retire with your favorite book or, you need to take time for relaxing procedures.

Contrasting baths will help relieve fatigue from the legs: alternately lower the limbs into a basin with hot and cold water. Well help warm coniferous and herbal foot baths.

A shower or bath with sea salt is excellent for relieving fatigue. After such procedures, you will have the strength to do household chores.

You know the feeling: the weekend has flown by, and on Monday morning you feel overwhelmed and completely unrested?

So you spent the weekend wrong. In order not to load it with inevitable household chores, try to cope with some of them during weekdays.

The order in the house can be maintained regularly, so as not to spend the whole day intended for rest on cleaning. Part of the products can also be purchased in the evenings after work, as well as washing and ironing clothes and things.

Leave a couple of important household chores for Saturday, and devote the second part of the day and all Sunday to quality rest.

Choose everything that brings you joy: someone enjoys traditional visits to friends or relatives, trips to the country, picnics in nature, fishing, picking berries and mushrooms.

There are a lot of options on how to relax after work on the weekend - walking in the park, you can visit a cafe, outdoor games with children, excursions to interesting places.

We also do not forget about cultural leisure - visiting theaters, cinemas, museums, exhibitions will bring a lot of pleasant minutes.

Lying at home in front of the TV or going into the virtual world can hardly be called a real vacation. Do not be surprised later where lethargy, apathy and drowsiness came from.

We observe one more rule of recuperation: we need active rest. It suits everyone - and those who are busy with mental work during the week, people who experience great emotional stress, and are associated with physical exertion.

How to relax on vacation

The real lucky ones are those who are able to completely disconnect from work on vacation and enjoy a legitimate vacation.

You don't know how - but in vain. This needs to be learned. Work at the workplace, and during the vacation period, recuperate and gain positive emotions and impressions.

Regarding the duration of the vacation - approach this individually. Many doctors consider the optimal duration to be at least 3 weeks, so that the body has time to change from working mode to relaxation.

There is another opinion - it is better to divide the vacation into at least 2 parts, you can into 3. Adherents of fractional rest are right in their own way - during the year you will have the opportunity to be distracted from work several times, besides, there are advantages in different vacation seasons.

Trips to distant overseas lands have their drawbacks - a lot of time is spent on acclimatization. Therefore, it is quite reasonable to relax in your latitudes, especially with small children.

And do not forget - you must definitely relax, gaining impressions: discover new places, communicate more with nature, get acquainted with the architecture and history of your country, with new people.

Rest during work breaks, at home at the end of the working day, on weekends, on vacation - everywhere it is important to organize it correctly. And enjoy life!

Take it, tell your friends!

Living life to the fullest is...

Once all the important and difficult things are behind, everything else will be done faster. A good reception, but it will require some effort at the initial stages. Therefore, you will have to show perseverance and perseverance.

Attracting help

The following advice should be familiar to mothers with young children. By the way, it is they who most often think about how to manage to do everything and get enough sleep at the same time. What can be advised in addition to the above points?

For example, do not refuse help. Moreover, attract loved ones to her. You can ask your husband to wash the dishes and clean the house, while the mother herself goes to the kindergarten for the child and takes him to the doctor. Or entrust your spouse with cooking dinner.

By the way, if we are talking about household chores, then in order to do everything, it is recommended to separate household tasks. Of course, if the fair sex sits at home all day, you just need to manage your time correctly. But in today's world, women work in exactly the same way as men. Therefore, in order to answer how to do everything and live a full life, you need to learn how to ask for help and redistribute responsibilities.

Technique

Another very useful technique is to involve modern devices in business. A variety of gadgets and technology is not only entertainment, but also a benefit to humans. You can make the most of newfangled devices to make your life easier. So it will turn out to be in time for everything and not get tired very much.

Cooking can be entrusted to a pressure cooker / slow cooker, cleaning - to a robot vacuum cleaner, and so on. Thus, it will save a lot of time. As a result, a person will have more opportunities to relax. Especially if you do not deviate from the previously drawn up schedule.

Beware: some modern gadgets only take time! It is recommended not to use the Internet during the working day (allowed only for work purposes), social networks and other entertainment. Sometimes even a banal news check can take several hours. Therefore, you should not give in to temptations.

Now it’s clear how to keep up with everything and relax at the same time. Everything will definitely work out, but you have to initially try!

Weekends are the time for which you want to relax and have time to do everything that is not enough for precious hours on weekdays. However, one often hears the following dialogue - “How did you spend your weekend?”, “No way, slept off, watched a movie.” Why is this happening and how to make sure that Saturday and Sunday are not in vain, but also do not become another working day?

Why lazy weekends are dangerous

It seems that such a devote Saturday and Sunday to sleep? During the working week, we get tired, there is not enough time to sleep, and the weekend spent in “half-sleep” should have solved this problem. But, most often we encounter the opposite effect, after such sleepy days we feel even more unrested and tired. Here's what's wrong with weekends like this:

1. The mode of sleep and wakefulness gets off. During the working week, our body gets used to a certain schedule, and on weekends we begin to break it, and this is the same stress for the body as any other change, and stress is simply harmful for the body;

2. We stay up late on Sunday because we got up late in the morning and do not want to sleep. And, therefore, we do not get enough sleep on Monday, which leads to rapid fatigue;

3. We lose motivation. There is a saying - "Who gets up early, God gives him." This phrase means the following - we belong to the animal world, which means that our body is naturally set up to wake up at dawn and fall asleep at sunset. Of course, this recommendation should not be taken literally, but it is worth remembering that waking up closer to dinner than breakfast is quite harmful, as it contradicts the very nature of man. In addition, the more we “lie on the couch”, the less we want to get up and do something. This effect is familiar to almost everyone;

4. Sleep and rest are not the same thing. We can sleep for 12 hours, but it will not be a complete rest. A good rest is fresh air and new impressions, not dreaming.

Useful weekend. Learning to plan business and leisure

So, in order for the weekend not to be in vain, it is worth following a few rules.

First, plan ahead for everything you want to do these days. For example, cleaning, going for a walk, going to the movies, making a new recipe for a cake. Be sure to include in the list activities that give you pleasure and new experiences, these are still days off, and not days of "housekeeping and country planting."

Secondly, increase your sleep time by a maximum of 1.5-2 hours. This is enough to feel cheerful, but will not disrupt the daily routine very much.

Thirdly, at least one item of your plan should be devoted to achieving your cherished goal. Each of us has a dream. Someone wants to learn a language, someone wants to lose weight, someone dreams of a vacation abroad. One day, Saturday or Sunday, plan to do at least something that will bring you closer to your cherished goal. This will help you stay motivated to achieve success and instill confidence in yourself.

A weekend spent for the benefit of the soul and body will bring you much more benefit and pleasant impressions than the longest sleep.

Modern lifestyle requires maximum energy, constant control and attention. Therefore, business people often suffer from chronic fatigue. Some issues need to be resolved immediately, so we give ourselves completely to work, family matters. The whole day goes by like this. The next day is also full of events, issues that need to be urgently resolved. Business people manage to do everything, but there is no time left for rest. This is chronic fatigue - a syndrome that needs to be fought. After all, the charge of strength and vivacity received after a good rest will positively affect your health and performance.

Basic rules of rest

REST BEFORE YOU GET FATIGUE

It’s hard to believe, but rest also requires strength. You should not come home from work tired or exhausted so that you don’t have energy even for a simple walk. So you do not give yourself a normal rest, the body is constantly under stress. Therefore, it is necessary to leave strength for a walk, reading or fitness. You can’t give all your energy to work, you need to be able to relax.

It is better to immediately get rid of a little fatigue, because it will pass quickly, and it will be possible to do work again. Severe fatigue can affect health, and its consequences will take a long time to cope with.

Compliance with the regime of work and rest is required, that is, rest before fatigue sets in, and not after. So you can achieve the most productive work, gain strength without feeling tired throughout the day.

REST IS A CHANGE OF ACTIVITY

This expression is familiar to many. It has a rational grain, so always remember to change if you start to get tired.

It is believed that the load on our body is distributed in three parts - Body, Mind and Soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, share the load on the mind, soul and body, alternate it during the day. Then you will not feel tired, and the working day will become a real rest.

It is important to combine intellectual work with physical work. Always dilute your activities with exercises, walks, and exercises. So the brain will rest, prepare for a new working stage. Even changing from one intellectual activity to another can give the brain the rest it needs. Different cells are responsible for performing different activities, so this alternation also relieves fatigue and allows you not only to relax, but also promotes increase efficiency and mental activity.

HEALTHY SLEEP

It is best to get a good night's sleep after a hard day's work. Sleep normalizes the functioning of the human nervous system, all organs rest and recover. You need to fall asleep in a natural way, only healthy sleep has a positive effect on our body. After the required number of hours spent in bed, you will feel a real surge of strength and energy. Then all work tasks will be carried out quickly and easily.

The main problem of healthy sleep is a disturbed daily routine. If you prefer to watch a movie at night instead of going to sleep at the appointed time, it can adversely affect your health. Perhaps a few years ago, you perfectly endured night walks and discos, sleepless nights. And this way of life did not affect the state of health or appearance. But after a few years, you can see that the nocturnal lifestyle does not have the best effect on performance and health. It is necessary to take care of your body, give it the necessary number of hours of sleep. The ability to rest at night is the key to cheerfulness.

It takes 7 to 8 hours of sleep to feel good. This figure is different for everyone, some can sleep normally even in 5-6 hours. Sometimes the problem is not the time allotted for sleep, but its quality. Perhaps we give ourselves enough hours, but we constantly wake up at night, tossing and turning in bed for a long time. There are a few tips for good sleep.

The quality of sleep depends on the nervous system, if it is excited, then it will take more time to fall asleep.
Taking a walk in the fresh air a few hours before bed will help relieve stress. Also soothes taking a shower.
Sleep in a comfortable bed with clean sheets.
Help -> " How to fall asleep quickly», « How to deal with insomnia» .

An important moment that affects the quality of rest is awakening. You also need to wake up properly in order to feel good during the day. You don't have to get out of bed right away. Sipping will help prepare the body for work and disperse the blood. You need to do this until you shiver (pay attention to our smaller friends, cats and dogs, how they wake up).

We often get tired in the middle of a busy day. And few try to cope with fatigue, usually people just wait for the end of work to relax at home. But you need to rest during working hours in order to spend your energy more efficiently. Psychologists believe that the restoration of the body at work is an important part of the working day.

Many will say that they often take a break, go to smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the time of these breaks, they occur randomly. But rest should be rhythmic, our body perceives the correct mode of work and rest better. You need to make a special schedule set break times rest only at certain intervals.

The lunch break is a regulated time for rest, which is available in almost every organization. It is necessary to use this hour to good use, not to rush to return to the workplace. Even if you ate quickly, it is better to take a walk or read a book. You have every right to rest.

An interesting observation was made by the psychotherapist Alexei Parshin. He talks about his trip to Italy.

“The first visit to this country surprised me with the peculiarities of the work of Italians. I was in the laboratory of the University of Verona, minding my own business, but suddenly I saw that my foreign colleagues were leaving somewhere. At first I thought it was a fire. In fact, they went to have coffee because the 11 o'clock break is a fixed time. Like lunch at noon. The Italians quit their business to give the body a little rest. Moreover, these breaks have a positive effect not only on their health, but also on their standard of living. After all, people take care of themselves, and therefore more happiness in their lives».

During working hours, you need to establish a rational regime of work and rest and follow it. We all know that it is good for health to rest after 50 minutes of work at the computer. Moreover, the break time should be at least 10 minutes, or even all 15. Unfortunately, few people follow this rule. Adults, in principle, can safely sit at the monitor for two hours, but after that, be sure to rest for 10 minutes.

You can quickly relax by simply wiping your face with cool water. This will help you relax for a while. You can also breathe properly for 8-10 minutes. Deep breaths will allow oxygen to enter the bloodstream, so it will penetrate the brain and contribute to its activation. Breathing can be combined with exercise. It is very important to regularly ventilate the office.

One of the problems that torments us at work is sleepiness. We often want to sleep, but we try overcome this desire. In fact, the body will have enough for half an hour of sleep after dinner. You can sleep peacefully in the car if you have time after your lunch break. This will positively affect your performance. Some organizations have a quiet and peaceful place where no one will disturb you. This can be a great nook for an afternoon nap. It is important that no one can disturb you during your holiday.

INCREASING PRODUCTIVITY BY TAKING BREAKS

We do not immediately join the work, its effectiveness is a curve that first tends to rise, and then falls sharply. The work should interest us, we should feel the motivation to do it. When we are fully immersed in the process, efficiency will rise rapidly, but then fall off. During this period, actions occur more by inertia than from interest, the efficiency of the work process is significantly reduced, and fatigue appears. A similar phenomenon can be explained with the help of the physiological characteristics of the organism. The cells of our body go through two phases - excitation and inhibition. In the excitement phase, they receive the necessary nutrition, so at first the work will be efficient and we will not get tired. Here it is important to feel this moment, to switch to another activity - physical or mental work of a different direction. After some time, you can return to the original task. You will see that the efficiency of execution increases. Moreover, this technique does not work if you switched at the moment of the deceleration phase, when you are tired of the activity, you are tired. Then it will take more time to rest, because of fatigue, you will not be able to return to this task soon. Therefore, efficiency will also suffer.

How to relax after work

Business people get tired not so much from physical activity, but from mental work, emotional and spiritual work. Office work practically does not lead to physical fatigue. But for some reason we rest as if we were physically tired. This is called the illusion of physical fatigue. You need to fight it with the help of physical activity. If after work you lie down to rest on the sofa, then there will be little benefit from such a pastime. It is better to go cycling, run a few kilometers, swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood will accelerate, stagnation will disappear, and you will feel a surge of strength and a second wind.

A good rest after work is sauna or bath. After fragrant steam and delicious tea, you will definitely feel more cheerful. A massage session also has a good effect on the body. If you choose a good master, then a relaxing massage will quickly restore your strength after a hard day.

At home, you can drink delicious tea, which has a relaxing effect. Usually this is an infusion of herbs with the addition of mint and chamomile. Such tea can be bought in a regular store or in a pharmacy. A cup of fragrant infusion will help you relax.

Another option for relaxing after work is a book. Reading has a calming effect on the nervous system. Therefore, doctors recommend spending half an hour with a book before going to bed. But you can read in the evening, it will help you relax.

Saturday and Sunday are not the days when you need to fully load yourself with household chores. It is better to leave cleaning and so on for the evening of weekdays, do it gradually. If you give it a whole day, then the essence of the weekend will disappear. One of the days must be left completely free, completely devoted to his rest.

Proper rest on weekends affects working capacity on weekdays, on the effectiveness of activities. It is better to spend time with friends and family, in nature or in the country. Even physical labor in a summer cottage can be considered part of the holiday, especially if it brings you pleasure. After a weekend like this, you'll be happy to return to work. Weekend activities should be enjoyable. It is better to choose an active holiday than useless lying on the couch watching TV. Such a meaningless pastime only increases apathy and lethargy.

A good option to relax is a cultural weekend getaway. Exhibitions, films or performances can distract you from your working thoughts. They will give you a great mood, communication with friends and new impressions. Moreover, the cultural program is always diverse, in all cities exhibitions, performances and concerts are held on weekends. Take a look at the poster, you will see a lot of interesting events. And they are all different. You can go to a movie with your favorite actor, to an exhibition of antiques, to a concert of a talented band, to a circus performance. There are many options on how to relax on the weekend, you definitely won’t get bored.

But cultural events should be enjoyed by you, only in this way they can become a good rest. If you are going somewhere for the company, and you do not like the upcoming event, then it is better to refuse. Otherwise, you will be bored all evening. Then the weekend will definitely not bring the desired rest. Many people have such friends who constantly impose their opinions, choose events only based on their preferences. It is better to refuse their company at once. A boring evening will cause fatigue.

Vacation is the time we look forward to all year long. Our future well-being and performance depend on it. It turns out that you also need to be able to relax during the holidays. It is important to know, how to plan and organize free time.

If you do not tolerate a break from work, you are afraid not to join the regime later, then you should not take all the vacation days at once, but you need to divide it into several parts. Moreover, these parts are distributed throughout the year. So you will feel free and rested. Even if you have your own business, which requires constant monitoring, then a vacation divided into parts will not affect the conduct of business, but will give you strength and energy.

Some decide to do major household chores on vacation, such as doing repairs. Naturally, it will be faster and more convenient, there is no need to interrupt work, you can do everything in a short time. But such an approach negatively affects health. After all, vacations were created to relax, to pay attention to yourself. At this time you need ride travel, go to exhibitions, visit cities that you have always dreamed of, and not glue wallpaper.

If the financial situation does not allow visiting foreign countries, then the right rest can be arranged in the country. And it doesn't have to be yours. Fresh air, healthy eating, peace and tranquility - this is what you have been dreaming of all year. A good book will help brighten up the days in the country. After such a vacation, you will immediately gain strength and energy.

Although vacation is a long-awaited time, it happens that it bothers you too. Moreover, such a problem, according to psychologists, appears in many people. It's really frustrating when you start counting the days until you go to work. This condition can be caused by many factors. Bad weather, mosquitoes, terrible hotel, tasteless food and so on. Some of these reasons cannot be overcome, others can be predicted and reinsured.

You need to know in advance how many days you need to have a good rest and relax.
There are enough reviews of tourists about resorts and foreign hotels. In order not to get into an unpleasant situation, you need to carefully study all the available information. On the Internet there are lists of travel agencies that are better not to contact, there are comparisons of airlines. All this must be known in advance.
All your activities at the resort must be planned. Make a list of interesting places to visit.
If the resort offers body care or wellness treatments, such as mineral baths or therapeutic mud, then you should not refuse them.
Companions also need to be chosen, not all friends are accommodating. If you do not want to listen to complaints the whole vacation, then you need to think over the company.

The laptop and working papers should stay at home. If you have an unsolved problem, then you can’t load yourself on vacation with it. You probably won't come up with a solution. There should be maximum benefit from vacation, otherwise there will be no sense from it. Yes, and to hammer the time for which the money was spent will simply be a pity.

The option of how to properly relax during the holidays depends on the nature of your work. If you sit in the office all day, it is better to choose active activities on vacation. Constant physical activity during working hours requires a quiet rest. It can be reading books, watching movies, visiting exhibitions. But spending all the time within four walls is also not worth it, you need to walk in the fresh air.

Always after the start of the holiday a few days you need to sleep a lot in order to get enough sleep while working. And sleep not only at night, but also after dinner. You can just relax, but you need to relax. Spend more time walking these days. So the body will adapt to the conditions of the holiday.

Proper rest does not mean constant idleness, you can engage in vigorous activity, while relaxing. Working in the summer cottage, cycling or hiking, hiking - all this helps us to have a good rest.

PREPARATION FOR ACTIVE REST

Active recreation during the holidays requires special preparation. Usually vacations are spent in this way by already proven people who consciously know what they are getting into. They are aware of the preparation for such a pastime.

But if you are an unsportsmanlike person, if you succumbed to the persuasion of your friends, so you go hiking for the first time, then preparation is simply necessary for you. Spontaneously embarking on such an adventure can be dangerous, or you will overestimate your own strengths.

You need to start preparing somewhere a month before the start of the trip. Prepare your body train muscles, run, exercise. Active sports will help you prepare - it can be skiing, cycling, outdoor games. The gym will be a good preparation.

Active recreation involves physical activity and climate change. If you spent all the time at the computer, and then went on a hike without preparation, then the cardiovascular system may begin to falter. Excessive loads lead to swelling.

If you didn’t have time to prepare before the holidays, then you still need to start, gradually increasing the load on the body.

And in the end, I would like to turn to those who cannot imagine themselves without work. Vacation is not laziness and slovenliness, this is an opportunity to replenish the supply of strength and vigor. Workaholics should remember that lack of rest negatively affects not only them, but also family, friends and loved ones. Rest is a must. Only in this way will you be able to save energy for fruitful work. You have to know how to rest properly.