How to bake fresh apples in the oven. How to bake apples in the oven

Baked fruit is a popular healthy dessert option. Supporters of proper balanced nutrition are especially fond of baked apples in the oven or microwave. Due to the availability of fruits, they can be baked all year round.

The apples are not lost during the baking process. One fruit a day is enough to provide the body with daily norm potassium and iron. The sugar content in an apple baked in the oven increases, so people diagnosed with diabetes should not consume more than one fruit per day.

Baked apples can be eaten during pregnancy and lactation, as well as for children from 6 months.

To prevent the peel from bursting during heat treatment, pour a little water into the bottom of the baking sheet under the apples.
To ensure that the fruits bake evenly, pierce them several times with a toothpick.
Sweet apples become sweeter when baked, and sour apples become sour. The best option Sweet and sour varieties will be used for the recipe.
Use ripe but not overripe apples.

One of the simplest and most common recipes. Cinnamon harmoniously combines with the taste of apples. Baked apples with cinnamon and honey can be prepared all year round, for a snack, for breakfast, for children's parties. They can be baked whole or cut into slices.

Cooking baked apples with cinnamon takes 15-20 minutes.

Ingredients:

apples;
cinnamon;
sugar or honey

Preparation:

Wash the fruit, cut off the top and tail and remove the core with a knife. If you cook in slices, then cut into 8 slices.
Mix honey and cinnamon in proportions to suit your taste.
Pour the honey filling inside the apple and close with the cut off top. Pierce the apples in several places with a toothpick or fork. Or place the slices on a baking sheet and top with honey and cinnamon.
Heat the oven to 180 degrees and bake apples in it for 15-20 minutes.

This recipe is popular in families with children. Juicy apples with tender cottage cheese inside are prepared for breakfast, afternoon tea, and children's matinees. Cottage cheese and butter imbue the fruit with a delicate, creamy flavor, and the dish is always a hit.

Ingredients:

apples;
cottage cheese;
chicken egg;
raisin;
sour cream;
butter;
vanilla;
sugar.

Preparation:

Mix cottage cheese with vanilla, sugar and egg. Beat until smooth, add raisins.
Wash the apples, cut them in half, remove the core and part of the pulp.
Fill the apples with curd filling.
Grease the pan butter.
Preheat the oven to 180-200 degrees.
Bake the apples for 20 minutes.
Serve cooled apples with sour cream or jam.

Apples with honey are baked for the holidays. The dish is popular on the table at Apple or Honey Spa. Dessert can be prepared for every day. Minimum ingredients and simple technology preparations allow you to bake apples on a quick fix all year round.

Cooking takes 25-30 minutes.

Ingredients:

apples;
powdered sugar.

Preparation:

Wash the apples, cut off the top and remove the core. Cut out some of the pulp inside.
Pour honey inside the apples.
Cover the apples with a lid made from the cut top.
Sprinkle powdered sugar on top.
Pour some water onto the baking sheet. Transfer the apples to a baking sheet.
Bake at 180 degrees for 20-25 minutes.

Baking apples with dried fruits and nuts makes the dish more nutritious and sweet, so it is better to eat this dessert in the first half of the day. Prunes give a spicy smoky flavor. The dish can be prepared for a festive table. It looks delicious.

Cooking takes 30-35 minutes.

Ingredients:

prunes;
apples;
nuts;
butter;
cinnamon;
powdered sugar for decoration.

Preparation:

Chop the nuts.
Cut the prunes into small cubes.
Mix nuts with prunes. Add honey, cinnamon and a little soft butter.
Wash the apples, cut off the top, remove the core and some pulp.
Fill the apples with the filling, cover with the top and pierce them in several places with a fork or toothpick.
Grease a baking sheet or baking dish with butter. Place the apples on a baking sheet and bake at 180-200 degrees for 25-30 minutes.
Cool slightly and sprinkle with powdered sugar.

Baked apples with orange

On new year holidays It’s important to cook baked apples with citrus fruit. The most delicious are apples and oranges. Orange adds a citrus aroma, a subtle sour taste and makes the fruit sweeter and more tender.

The apple chosen for baking should have a strong peel and dense flesh. It is worth remembering that fruit early varieties They have thin skin that can burst in the oven, so you should choose autumn apples with thick skin. You can bake any fruit, but best dishes obtained from the Simirenko or Antonovka variety. You can also use Golden and Granny Smith apples.

How to prepare fruits

For baking, select several apples of the same size. Before cooking, use a sponge to thoroughly clean the peel of dirt and wax, which is sometimes used to cover the fruit to extend their shelf life.

After this, the core (seed box) of each apple is removed from the tail side, being careful not to damage the “bottom” with sepals, so that juice does not flow out of the fruit when baking. This can be done with a regular knife or a special one with a rounded blade.

Baking Features

Apples are often baked by placing them in a heat-resistant form. Some housewives add a little water into the mold or onto a baking sheet so that the flowing sweet juice forms marmalade at the bottom.

It’s better, of course, to lay down some foil so you don’t have to waste time cleaning the baking sheet.

You can wrap the fruits in foil or dough to prevent juice from leaking out.

At what temperature should apples be baked in the oven?

The fruits are baked at standard baking conditions. temperature conditions– 180 degrees Celsius.

The baking time in the oven ranges from twenty minutes to half an hour and varies depending on the number of apples, the type and characteristics of the oven.

The flesh of the finished fruit is soft when pierced with a knife or toothpick.

Watch the video recipe for this dish:

Apples without filling

The lowest-calorie (no more than 50 kcal), but at the same time very tasty and the healthiest apples are without filling. Making them is very simple - you can even bake them whole, but properly prepared fruits without the seed capsule are more pleasant to eat.

If you decide to bake the fruit whole, do not forget to pierce the peel with a toothpick in several places so that the peel heat treatment didn't burst.

You can cut and bake the fruit in halves, removing the core. You can even cut it into slices and cook it, placing it beautifully in a mold.

After baking in the oven, remove the apples and sprinkle them with sugar, and then place them in the turned off oven for about five minutes to form caramel.

You can bake the fruits by wrapping them in thinly rolled dough and serve warm with ice cream.

Apples with honey

We offer a recipe for baking baked apples with honey in the oven.

Calorie content of the dish – 215 kcal, per 100 g – 62 kcal

Number of servings – 2

Cooking time – 30 minutes

Ingredients

Required Products:

apples – 2 pcs.;
thick honey - 2 teaspoons;
fresh mint - for decoration.

Preparation

To bake apples without filling, wash the fruits, remove the seeds and veins, and remove the tail.

Place a spoonful of honey into the indentations made after cleaning.

You can replace honey with granulated sugar. It’s very tasty to supplement it with butter – a piece about a quarter of a teaspoon. Instead of sugar and honey, you can put a teaspoon of condensed milk in the apples.

Place the apples in the pan and place in the oven for 15-20 minutes.

Before serving, the baked dessert can be decorated with fresh mint, sprinkled with powdered sugar or cinnamon, depending on preference. Baked apples with honey are ready from the oven!

Stuffed apples

There are plenty of baking options. Some people cook apples without filling, others like to fill the fruits with juicy curd, fruit, nut or even meat mixture.

The filling for baked apples in the oven can be a mixture of:

chopped dried fruits;
chopped nuts and honey, which will complement liqueur, wine or cognac well;
cottage cheese, eggs, sugar, sour cream and raisins;
boiled rice with raisins, sugar and butter;
steamed oatmeal with dried fruits and sugar;
cranberries and sugar;
piece of chocolate.

Apples go well with the flavors of vanilla and cinnamon, so these spices are worth adding to the filling. Lemon zest is a good addition to the taste of a baked apple. You can serve the finished dish with vanilla or chocolate sauce.

By the way, you can bake fruits filled with hard cheese and dried fruits or hard cheese and minced meat. True, such a dish can no longer be classified as dessert. It's more of a snack.

To put the filling in the apples, you need to cut them or remove part of the pulp with a spoon. Can be cut in different ways. For example, cut an apple in half and remove the seed pod, and put a mound of filling in the indentations.

You can cut the fruit crosswise by cutting off the top and tail. Remove the “stub” and place the stuffing mixture in its place. After this, cover with the cut “lid”.

Or you can cut the fruit crosswise into thin layers and add the filling thin layer between them, “collecting” the apple back.

Benefit

Oven-baked apples are an excellent dessert for children and adults. It lifts your spirits and replenishes your body with vitamins and minerals.

The fruits after heat treatment contain vitamins PP, H, B, E, A, C, minerals potassium and iron, as well as a large amount of pectin. Potassium is necessary for normal operation heart and normalization of metabolic processes, iron - to supply the blood with oxygen, and pectin removes toxins from the body and improves skin condition.

Now you know how to cook baked apples in the oven. This dietary dish can be eaten by nursing mothers and pregnant women, and introduced into complementary foods for children from 6 months. Bon appetit!

Apples have firmly entered into the everyday life of mankind since ancient times. They appear in myths and legends, are depicted on coats of arms, rest as “sovereign fruits” in the hands of monarchs, are eaten ripe with a crunch, and, of course, serve as the basis for numerous dishes and drinks. One of simple ways cooking apples - baking whole or stuffed fruits in the oven.

Let's look at several recipes with photos of apples baked in the oven, evaluate their calorie content and dietary properties, and list a variety of ingredients that enrich the composition and taste of baked fruits.

With and without filling - three examples

The cooking process itself is simple - wash the apple, remove the core, leave the middle empty or fill it, bake until tender. For all its simplicity there is essential conditions that must be observed:

Firm apples with dense pulp and strong skin are best suited for the oven. They retain their shape well during heat treatment. Of the most common domestic varieties, ideal for baking Antonov apples, Mackintosh, Ranet, Jonathan reds and Canadian grays are good.
To prevent apples from cracking under the influence high temperature, their peel is first pricked or shallowly cut in a circle at half the height of the fruit.
The optimal spices with which apples are especially “friendly” are cinnamon, cloves, anise, vanilla.

Let's look at these rules in action using three examples.

The first recipe, " Apple minimum»:

Fruit suitable variety wash, remove the core (with an ordinary knife or a special cylindrical recess), prick the skin.
Place the prepared apples in a heat-resistant form, pour a little (no more than 50 ml) water on the bottom.
Place the filled pan in the oven and bake at 180ºC for about half an hour. The exact baking time depends on the size and type of fruit.

To further flavor these apples, you can stick whole cloves, star anise, or sprinkle a little cinnamon into them.

Recipe two, " Baked apples with honey and cinnamon in the oven»:

Wash the apples, cut off the tops with cuttings (“lids”), remove the core with seeds, making shallow cone-shaped notches.
Place half a teaspoon of honey at the bottom of each cavity, sprinkle with cinnamon, and cover with an apple “lid.”
Bake on a greased baking sheet vegetable oil, until ready - on average, it takes 30 minutes at an oven temperature of 180ºC.

Recipe three, " Baked apples with cottage cheese in the oven»:

Preparation:

Wash the apples, remove the core so that the apple becomes a bowl.
Mix cottage cheese, sour cream, washed and steamed raisins, vanilla.
Fill the prepared “pods” with curd mass, place in a heat-resistant form and bake for 25-30 minutes at 200ºC.

Baked apples as a dietary dish

The popular apple diet, based on the consumption of fresh fruits, is effective for weight loss, but large quantities can irritate the mucous membranes digestive tract and negatively affect the strength of tooth enamel. Raw apples in large quantities are contraindicated for gastritis and duodenal ulcers.

Baked fruits, on the contrary, can be consumed without restrictions. They are completely preserved, binds and removes toxins, and sucrose for the most part breaks down into easily digestible glucose and. A set of vitamins - vitamins - is invariably present in baked apples. Only the content is somewhat reduced. To reduce its loss, the fruits are sprinkled with lemon juice, since vitamin C is preserved better in an acidic environment.

The calorie content of baked apples is higher than that of fresh fruits and is approximately 70 units in 100 grams. Adding honey and cinnamon increases this value to 80 kilocalories, and with the filling of sweet cottage cheese with sour cream and raisins, the energy value rises to 100 units.

Apples and company - support options

You can successfully bake apples with many ingredients. The result is a more or less high-calorie food. The dish may include:

Meat or minced chicken, enlivened by carrots. This filling is only appropriate for sour fruits. Lean meats are suitable for slimming diets.
Milk, yogurt, cream (including whipped cream) and butter. Those who watch their caloric intake choose exclusively low-fat milk and yogurt.
White wine, dry and sweet, gives apples a special flavor, especially when combined with the right spices.
Chicken eggs - they (usually the yolks) are included in the fillings for baked apples as a fastening component.
Fresh fruits and berries – both currants and other seasonal ones.
Preserves, jams and jams - sweet fillings are used sparingly.
Flour, starch, crushed crackers, crumbled cookies are used as thickeners and fillers for apple “pods”. As a result, the total calorie content increases.
Puff pastry and shortcrust pastry – thinly rolled pieces are used to wrap apples before baking. The finished food becomes more caloric.

Nuts – usually chopped hazelnuts and walnuts.
Cereals and cereal flakes - semolina, oatmeal, muesli. In diets designed for weight loss, the last two components are welcome.

We offer you recipes for baked apples that have been tested many times. Apples baked in the oven will retain most of the nutrients.

The most common fruit in our country is the apple. It can be found on the shelves of any store, as well as in personal plots.

Everyone knows about the beneficial properties of baked apples in the oven. They are not only very tasty, but also healthy. They contain a lot of calcium, phosphorus and potassium, which is beneficial for the functioning of the heart. 100 g of apples is the daily requirement of every person for vitamin C. Apples contain a small amount of iodine.

Apples baked in the oven can be eaten at any time of the day: for breakfast, lunch and dinner. On festive table this dish, together with cottage cheese, raisins, cinnamon, honey, sour cream and other healthy ingredients, will be a wonderful dessert. Thanks to its simplicity and the right ingredients, this dish will decorate any holiday table.

Apples in the oven

Ingredients:

4 large apples;

70 g brown sugar;

1 teaspoon cinnamon;

70 g chopped nuts;

80 g raisins or currants;

1 dessert spoon of butter;

3/4 cup water.

How to bake apples in the oven:

1. Heat the oven to 190°C. Wash the apples and cut out the cores (you can use regular knife or a teaspoon). The hole that appears in the center should have a diameter of 2.5 cm.

2. In a small bowl, mix currants (or raisins), cinnamon, sugar and nuts. Place the apples in a baking dish and fill the hole in each apple with the resulting mixture. Add 3/4 cup to the mold with apples hot water and put it in the oven.

3. Apples take from 15 to 40 minutes to cook, it all depends on the size of the apple. They should not be too hard or extremely soft.

4. Serve the baked apples warm, along with vanilla ice cream.

Green baked apples

Ingredients:

4 small green apples;

120 g sugar;

4 tablespoons butter;

2 teaspoons cinnamon.

Preparation of green baked apples:

First, preheat the oven to 180°C. Cut out the core of the apples. We do this very carefully so as not to cut through the apple, but there should be a small hole left. Place 2 tablespoons of sugar and 1 tablespoon of butter into each apple. Sprinkle it all with cinnamon. Bake the apples for 15 minutes. The sugar should melt and the apples should become soft and tender.

German style baked apples

Ingredients:

4 sour apples;

30 g pistachios;

30 g pine nuts;

130 g chopped almonds with powdered sugar;

50 g cream;

2 yolks;

70 g raisins;

125 ml dry white wine;

2 tablespoons butter;

Lemon juice;

130 ml orange liqueur.

Baking apples in the oven in German:

Wash the apples and remove the middle. Sprinkle them with lemon juice. Mix pine nuts, pistachios, cream, almonds with powdered sugar and yolks. Add raisins to the resulting mass. Place the apples in a pie pan and pour liqueur and wine over them. Place in a preheated oven at 190°C for about 15 minutes. Remove the baked apples from the oven and pour the pre-prepared sauce over them and put them back in the oven for a few more minutes.

Many people have been familiar with the taste of baked apples since childhood. Mothers always baked apples for their children in the oven. However, apples baked in the microwave taste no worse. At first it seems that baking apples is very easy and simple, but unfortunately, this is not so. There are many recipes for baking apples and, accordingly, each housewife follows her own special tricks.

A few more baked apple recipes

Apples are a fruit that can be baked whole, cut into pieces, or pureed. They can be baked with sugar, nuts, caramel or dried apricots. Also, when preparing them, you don’t have to use anything, bake the apples completely, without even cutting out the core. Many housewives bake apples with various berry sauces, ice cream or cookies. Let's look at each recipe in more detail.

We will need half a kilogram of apples, 2 egg yolks, 2 tablespoons of sugar, half a glass of milk, 30 g of butter and 100 g of any cookies. To prepare baked apples with cookies, you first need to crush the cookies and mix them with butter, sugar, milk and egg yolks. Wash the apples, cut them into pieces and pour over the resulting mixture.

Apples in caramel

Another delicious recipe is caramel apples. To prepare it, we need, of course, caramel (toffee, 400 g), half a glass of walnuts (chopped). You can use any other nuts you like. To melt the toffees, sprinkle them with water and place them on water bath. When melting the butterscotch, you need to stir it well. Wash the apples, remove the peel and cut into large cubes. We string the chopped apples onto skewers, dip them in hot caramel and roll them in nuts.

Baked apples with dried apricots and cottage cheese

Apples baked in the oven with dried apricots and cottage cheese are a dessert with a unique taste. To achieve a delicate taste, you need to know one thing: little secret- fresh cottage cheese. Grind it with a spoon, add chopped dried apricots and place in apples. Fresh cottage cheese will give the apples an impeccable creamy taste and they will be very soft and tender. We wipe the cottage cheese and mix it with finely chopped dried apricots, sugar and egg yolks. Cut off the top of the apples and remove the core using a teaspoon. It's time to stuff our apples with dried apricots and cottage cheese. Bake the formed apples in the oven or in the microwave for about 10 minutes. Ready apples can be sprinkled with powdered sugar.

Baked nesting doll apples

There is another recipe for making baked apples - apple nesting dolls. This dessert resembles a nesting doll with another one inside, that’s why it’s called that. Children will surely love this type of dessert, as it is not only beautiful, but also tasty and very healthy. Apple nesting dolls are made from prunes, apples and walnuts. Prunes must be washed and scalded with boiling water, they will become soft. We peel walnuts and peel apples. Cut out the core of each apple and leave a small hole.

Now let's start folding the nesting dolls. We start with the smallest one - a walnut, we hide it in prunes. Then we hide the prunes in a larger nesting doll - an apple. Sprinkle a teaspoon of sugar on top and bake in the oven or microwave. Of course, you can use dried apricots instead of prunes. beautiful and delicious dessert is an apple baked with cranberries. To do this, you need to add cranberries to each apple and sprinkle it all thoroughly with sugar. Baked, they turn out incredibly tasty and beautiful.

It happens that you really want something useful and delicious dish. You can make baked apples at home with sugar or honey. The resulting dessert is amazing. It's quick to prepare and very healthy. This is the easiest recipe for making apples. Baked apples can be given to small children; they will eat it with pleasure.

Apples prepared in this way are an excellent food for people who suffer from diseases of the digestive system. The point is that in fresh products contained active ingredients which irritate the digestive tract. However, fruits that undergo heat treatment lose acidity, while retaining all vitamins. These desserts can be enjoyed by both adults and children. The dish is also popular with girls who watch their figure, as it does not contain many calories.

As you can see, the recipes for baked apples are very diverse, with the addition of different spices and fillings. They are baked whole or cut into pieces. Apples can be prepared in different ways, but they will always remain tasty and healthy.

Recipe for baked apples in the oven

Winter apples are best suited for this recipe. They are dense and strong in structure. Each recipe begins with the fact that you need to wash the apples well and cut off the tail. A funnel is made on top, which allows you to remove the stalk and capture the seeds we don’t need. This can be done using a special vegetable knife or a regular one. kitchen knife. Some housewives do this with an ordinary teaspoon with a sharp end.

In a small container - a saucepan, baking sheet or baking dish, you need to pour a little water and lay out the apples. If desired, you can add sugar, raisins or honey to each hole and bake them in an oven preheated to 180°C.

The dessert is prepared very quickly - about 10-15 minutes. The apples should become soft, but under no circumstances become soggy. You can use berries or whipped cream for decoration. It can also be nuts and powdered sugar. The dish is served chilled.

Baked apples are a simple recipe that can be followed by both professional cooks and beginners. This dish can be eaten every day. Baked apples are tasty and healthy. You can add honey, nuts and dried fruits to them. Even if you add only one sugar, it will still turn out very tasty.

The dessert is prepared both in the oven and in the microwave. The article describes in detail simple recipes, as well as recipes for real gourmets. This dish can be served as a dessert, instead of a cake. It is low calorie and very light.

The apple contains pectin, a plant fiber that improves the functioning of the digestive system and the entire gastrointestinal tract. The fruit consists of 80% water, which is why when baked it turns out so light and soft.

A dish made from this fruit only brings benefits, so every housewife should be able to cook it. Include this unique dish - baked apples - in your menu and give health and joy not only to your family, but also to loved ones. If you want something light and simple, feel free to choose baked apples in the oven.

Apples baked in the oven are a light, tasty and healthy dessert. One of the main advantages of this dish is the ease of its preparation. Even a novice housewife can achieve excellent results the first time.

How to bake apples in the oven Apples of the Simirenko and Antonovka varieties are best suited for baking. First you need to select apples that are similar in size and wash them thoroughly. Make a neat, narrow (no more than 1.5 cm in diameter) depression in each apple from the stem side. Once you reach the apple core, scoop it out along with the seeds. There is no need to go any further. And it’s not worth doing at all through hole in an apple.

Once all the apples have been cored, decide what you will use to fill the hole. If you bake apples quickly, you can use granulated sugar or honey. Using a teaspoon, carefully fill the hole, but not to the very top, and not reaching 0.5-1 cm, since under the influence of high temperature the “filling” of the apple will increase in size and begin to flow out of it.

The baking sheet can be covered with foil. You can do without it by placing the apples at a distance of 1-2 cm from each other. Then send the future dessert to the oven. If desired, you can also place a bowl of water there.

If you are in doubt about how long to bake apples in the oven, then take into account, first of all, the size of the fruit. The smaller the apples, the less time it takes to bake them. Although most often medium and large sized apples are used for this dessert. Such fruits are placed in the oven, preheated to a temperature of 180-200 degrees, for 30-35 minutes.

After the specified time, the apples acquire amber transparency and the skin turns brown. The dessert can be removed from the stove. Place the apples on a large plate and lightly sprinkle with powdered sugar before serving.

The most delicious recipes baked apples
If your family loves this fruit, or your dacha has had an unprecedented harvest, feel free to experiment with different varieties apples and fillings for them.

Children really like oven-baked apples filled with a honey-curd mixture. For 100 grams of fatty cottage cheese, put 1 tablespoon of honey, mix well, add 1 tablespoon of washed and dried seedless raisins, mix again. If desired, you can add a little cinnamon. If you decide to bake apples with this filling, keep in mind that the indentation in the apples needs to be much larger than in the case of honey and sugar. This is necessary so that the taste of the apple does not completely overwhelm the taste of cottage cheese with honey and raisins.

A truly festive dessert will be apples stuffed with dried fruits and nuts. For the filling you will need 100 grams of dried apricots, prunes, raisins, kernels walnut or almonds. Wash dried fruits, dry and cut into small pieces. Mash the nuts with a rolling pin or grind. Place everything in a bowl, pour in 3 tablespoons of honey, mix thoroughly. Place the filling in the wide cavities of the apples and bake.

Lovers of fruit and dairy desserts can please themselves with apples with sour cream filling. Mix sour cream with raisins, cinnamon or vanilla, add a little sugar or honey. The filling turns out to be quite liquid, so you shouldn’t put too much of it, otherwise it will ooze out of the apples in the oven.

Gourmets and lovers of savory notes in dessert highly appreciate baked apples with cranberries in orange glaze. IN apple preparations Make holes for the cranberries, removing the core. Prepare the glaze separately. To do this, take a glass of orange juice, add a tablespoon of granulated sugar, put on low heat, bring to a boil and boil, stirring, until the sugar is completely dissolved, but not less than 7 minutes. Let the juice cool to room temperature. Fill the cavity of each apple with cranberries and place half a teaspoon of honey on top. Pour the prepared orange juice over the apples and place in hot oven. In addition to cranberries, you can use blueberries; they give a softer and more delicate taste.

About the benefits of baked apples
Our distant ancestors knew that baked apples have a beneficial effect on the body. They were convinced from their own experience that a baked apple eaten on an empty stomach improves the functioning of the digestive tract and acts as a mild diuretic.

The benefits of baked apples are explained by their high content of pectins and antioxidants, which cleanse the body and remove harmful compounds from it. Apples have a positive effect on the functioning of the cardiovascular and circulatory systems. And despite the fact that under the influence of high temperature during baking, fruits lose some of their vitamins, many substances completely retain their beneficial properties. Baked apples have proven to be an excellent remedy for lowering blood cholesterol. Regular consumption of fresh or baked apples has a positive effect on intestinal motility, normalizes appetite, preventing overeating, and helps reduce excess weight.