How to fry red fish steaks in a frying pan. Red fish in the oven - the best recipes for simple and original dishes

Dishes made from delicious varieties of fish will decorate the most exquisite holiday table. Buffet canapés and sandwiches, steaks, fish aspic, lightly salted or smoked, baked in dough - red fish is delicious in any form! Baked salmon or salmon is a real temptation for a gourmet.

How to cook red fish in the oven

Baking does not require any special culinary skills from the housewife: all you need is high-quality fresh ingredients and a little patience. Before baking, the fish must be cleaned, the entrails and large bones removed. You can cook it whole, without additives, or stuff it with a variety of additives: these can be mushrooms, cheese, mixtures of aromatic herbs, and vegetables. Cooking red fish in the oven will be easy and quick if you find step-by-step recipes with photos and follow the instructions.

How long to bake

To determine the optimal baking time for any fish, you need to take into account its size, weight and variety. For example, salmon wrapped in foil is cooked for 15-20 minutes, pink salmon - 30-40, and trout is baked for 20 minutes to half an hour. To determine how long to cook fish in the oven, you need to focus on the cooking method: baking whole (up to 50 minutes), steak or stuffed.

Red fish in the oven - recipes with photos

Salmon is considered the most noble of all varieties of red fish. This fish is good in any form: it can be salted, baked in pieces, stuffed, cooked into steaks or barbecue. The recipe for cooking red fish in the oven is simple: salmon or salmon is filleted, seasoned and baked on the grill or with foil to preserve the juiciness and taste of the product as much as possible.

Also check out the recipes to make it delicious.

In foil

A hearty, tasty dish would be appropriate on a holiday table. The advantage of the recipe is that red fish in foil can be baked in portions or whole in the oven. Both budget pink salmon and delicious salmon, salmon, and trout are perfect (do not confuse them with river trout, this is a white variety). First, be sure to season the fillet with spices: white pepper, rosemary, nutmeg or coriander.

Ingredients:

salmon – 5 steaks;
sweet onion – 1 pc.;
tomatoes – 300 g;
dill, parsley – 30 g;
spices, salt;
a little oil.

Cooking method:

Season the prepared fish steaks with spices and salt to taste.
Cut the onions and tomatoes into thin rings, finely chop the dill.
Cut a sheet of 10 by 10 centimeters from a roll of foil and lightly grease it with oil.
Place the steak on foil and fold in the edges. Send to bake at 180C for 20-25 minutes.

fillet

The simplest recipe for baking salmon or trout is to cook it in its own juices, with minimal addition of additional spices and seasonings. When serving, just lightly sprinkle the meat with lemon juice and season with coarse sea salt. Salmon fillet cooks very quickly in the oven, making it ideal for treating unexpected guests.

Ingredients:

salmon – 800 g;
pepper, salt - to taste.

Cooking method:

Cut the salmon carcass into small pieces, carefully removing the bones. If using steaks, leave as is.
Salt and pepper each piece and let marinate. You can lightly sprinkle with lemon juice.
Wrap the pieces in foil and place on a baking sheet lightly sprayed with water.
Bake salmon for 25 minutes at 180-190C.
When serving, unwrap the foil and garnish the salmon with a slice of lemon or a sprig of herbs.

With potato

If you need to quickly prepare something hearty and tasty for the arrival of guests, then baked fish with potatoes is the best option. Pink salmon is a less expensive representative of the salmon family, but no less useful. You just need to cut the fillet into pieces, lay out the potatoes, pour over the sauce and bake under a delicious cheese crust.

Ingredients:

potatoes – 600 g;
pink salmon – 600 g;
butter – 50 g;
milk – 180 ml;
eggs – 3 pcs.;
cheese – 120 g.

Cooking method:

Thaw the pink salmon carcass, remove the scales, and cut into fillets. Cut it into pieces of 4-5 centimeters.
Grease the pan where the fish will be baked with butter and place the pink salmon.
Peel the potatoes, wash them, cut them into thin slices, and place them on the pink salmon.
Season with salt, pepper, seasonings.
Mix milk and eggs with a whisk. Pour this sauce over the pink salmon.
Send the form with pink salmon to bake at a temperature of 180-190C for 40 minutes.
When the dish is almost ready, sprinkle with grated cheese and drizzle with melted butter.

With vegetables

To prepare a treat according to this recipe, any fish of the salmon family is suitable: chum salmon, trout, salmon, pink salmon and others. The classic version involves the use of chum salmon - its meat is more tender, dietary, and is well suited for people watching their weight. A photo of chum salmon and a recipe describing how to cook the fish correctly can be found in cookbooks. Red fish with vegetables in the oven will turn out even tastier if you sprinkle it with cheese at the final stage of baking.

Ingredients:

chum salmon – 700 g;
onions – 2-3 pcs.;
cauliflower – 400 g;
tomatoes – 1-2 pcs.;
carrots – 2 pcs.;
hard cheese – 100 g;
sour cream – 180 ml;
chicken egg – 1 pc.;
lemon juice – 2 tsp;
spices, dill, salt.

Cooking method:

Cut the chum salmon into portions (you can leave the bones), sprinkle with lemon juice.
Fry each piece a little in vegetable oil until golden brown.
Peel the onions, carrots, chop finely. Sauté vegetables in a small amount of oil.
Divide the cauliflower into florets and blanch for 5-10 minutes.
Fill the form with fried chum salmon, place vegetables on top.
Cut the tomatoes into thin slices, finely chop the dill. Add to other vegetables.
Beat the egg with sour cream, add salt. Pour the contents of the mold with this sauce and distribute evenly.
Bake chum salmon for 30-40 minutes at 180C. At the final stage, sprinkle with cheese.

Salmon

Nutritionists say that salmon is rich in polyunsaturated fats, which are extremely beneficial for our body. Cooking salmon in the oven does not take much time, and the ingredients of the dish are simple and affordable. It is ideal to serve the treat with a side dish of vegetables and any sweet and sour or creamy sauce, then the fish will become an excellent holiday dish.

Ingredients:

salmon – 750 g;
Provençal herbs – 25 g;
lemon – 1 pc.;
onion – 1 pc.

Cooking method:

Rinse the finished steaks and dry on a paper towel. You can use fillet, but then the baking time will have to be reduced, otherwise it may become too dry.
Mix Provençal herbs, salt, rub the mixture on both sides of the steaks, pour over lemon juice.
Marinate the fish for 15-20 minutes.
Place an onion ring on each piece, place it on a sheet of foil, and fold the edges. Bake the salmon for 15-20 minutes at maximum temperature. At the last stage of cooking, unfold the foil and let the fish brown.

Salmon steak

Fatty, tender, juicy fish fillet seems to be enveloped in the aromas of herbs if you properly bake a salmon steak in the oven: that’s why gourmets love it so much. Lemon pepper, dried dill and parsley work well; you can buy a ready-made packet of spice mixtures for fish dishes, especially if you are not confident in your culinary abilities.

Ingredients:

salmon steaks – 5 pcs.;
sea salt – 3 pinches;
lemon black pepper - a pinch;
dried parsley and dill – 15 g;

Cooking method:

Wash the steaks and dry on a napkin or towel.
Rub each piece with salt and pepper and place on aluminum paper. To bake a steak, you will need a sheet of foil the size of a landscape page.
Sprinkle the salmon with dill and parsley and wrap the envelope.
Bake steaks for 25 minutes. The oven should be preheated to 180C.

Under the marinade

Any fish can be cooked this way, but salmon is especially delicious. Cooking red fish in the oven does not take much time, and it is recommended to use rice with vegetables (with peas or corn, for example) as a side dish to make the treat look bright and elegant. In this recipe, the marinade for fish in the oven contains mustard, but you can experiment by choosing, for example, grated carrots with a lot of sweet paprika.

Ingredients:

salmon fillet – 600 g;
Dijon (sweet) mustard – 100 g;
dried dill – 1 tbsp. l.;
Provençal herbs – 1 tbsp. l.;
olive oil – 60 ml.

Cooking method:

Rinse the steaks well and place on a paper towel.
Line a baking sheet with a sheet of foil and lightly grease it with oil.
Place the steaks on a baking sheet and brush them with the olive oil and mustard mixture on all sides.
Sprinkle salmon with dried herbs and salt. Send the fillet to bake at 190C for 15-20 minutes.

With sour cream

A great recipe for when you don’t have time to stand at the stove. All you need to do is clean the pink salmon, season it and cook it until cooked. Fish baked in sour cream is served in portions, decorated with lettuce, and it is recommended to serve vegetables and herbs as a side dish. You can cook other types in the same way: salmon, salmon, beluga, sterlet - the result will always be delicious!

Ingredients:

pink salmon – 1 kg;
spices for fish – 1-2 tbsp;
dill and parsley – 30 g;
sour cream – 400 g;
garlic – 1-2 cloves;
vegetable oil – 30 ml.

Cooking method:

Rinse the pink salmon carcass well, remove scales, remove fins, head, and entrails. Dry the fish inside and out with a towel.
Cut the carcass into 3-4 centimeter pieces.
Rub each steak with salt and spices and leave to marinate for 5-7 minutes.
Line the pan with foil and grease with oil.
Mix the garlic, sour cream, spices, salt passed through a press. If necessary, add a little water so that the sauce is not too thick.
Place the steaks on a baking sheet and pour the sauce over them. Bake pink salmon for 15-20 minutes at 190C.

Chum salmon steaks

Housewives often ask how to bake red fish in the oven so that it remains juicy and retains all the beneficial substances. Chum salmon is a very tasty fish, and it can be prepared in a special way: with sweet and sour sauce and sesame seeds. The chum salmon steak in the oven is soaked in the aroma of honey and spices, and then sprinkled with seeds. Serve the fish dish with steamed broccoli or green beans.

Ingredients:

chum salmon – 1 kg;
honey – 2 tbsp;
mustard – 2 tbsp;
garlic – 6-7 cloves;
soy sauce – 1 tbsp;
sesame – 2 tbsp;
salt, spices - to taste.

Cooking method:

Thoroughly mix mustard, finely chopped garlic, liquid honey, soy sauce, salt and seasonings. Stir the sauce well.
Wash the pre-cut chum salmon, dry it, and cut it into neat pieces of 3-4 centimeters.
Brush both sides of each steak with sauce. Place on a baking sheet lined with foil.
Bake chum salmon at a temperature of 180-190 degrees for 40 minutes. Five minutes before cooking, generously sprinkle the steaks with sesame seeds.

Find out more cooking recipes.

In creamy sauce

Fish in cream sauce in the oven has already become a classic of culinary art: every restaurant in the world knows how to cook it. Cream adds tenderness and special taste to fish fillet, making it even more satisfying and appetizing. You can optionally add chopped herbs and garlic; finely chopped champignons look great in this dish.

Ingredients:

red fish fillet – 800 g;
mustard – 1 tsp:
cream – 250 ml;
olive oil – 30 ml;
dill greens – 30 g;
peppercorns, bay leaf - to taste;
garlic, salt, spices - to taste.

Cooking method:

Rinse and cut the carcass so that it is convenient to place it on a baking sheet.
Prepare the sauce: mix cream, salt, seasonings, chopped or dried herbs. Add mustard - it will add a piquant taste to the dish. Mix the sauce thoroughly and bring to a boil over low heat, stirring continuously.
Place the steaks on a baking sheet greased with olive oil, pour in the creamy sauce, add peppercorns and bay leaves.
Send the form with the fish to bake at a temperature of 180-190C for 25-40 minutes. You can save some of the sauce to serve separately.

Red fish dishes in the oven are varied and appetizing. There are more than a hundred types of delicious fish alone. It is used to prepare cutlets, casseroles, baked dishes, and famous steaks. Salmon and salmon are often baked with a variety of marinades, sauces, and served with vegetables and delicious side dishes.

To make red fish in the oven especially tasty, you need to know some secrets of chefs:

Give preference to chilled fish rather than frozen – it will turn out juicier and tastier.
Salmon, trout, and salmon can be fried by rolling them in flour, but it is best to serve them baked.
If you want to add more acidity to the sauce or marinade for salmon or trout, add a little white wine or lemon juice. Some will prefer to make it with a drop of vinegar.
You should not keep steaks and fillets in the oven for too long - they will be dry and tasteless. Cooking should take no more than 25 minutes, for a whole carcass no more than an hour.

Video

Fish steaks are considered restaurant dishes, so we don’t cook them that often, but in vain. After all, fish is ideal not only for a dinner party, but also for a romantic dinner; this delicious dish looks elegant and is not difficult to prepare. In addition, fish is very healthy and nutritious, and you don’t have to wait for a special event or other special occasion to enjoy seafood delicacies. Fish steaks can be made on the weekend, and if you learn in advance how to cook a delicious fish steak, you will avoid making common mistakes in the process. Are your household members already looking forward to the fact that you will soon treat them to a juicy and tender fish steak? Then don’t put off this culinary experiment for too long, which will certainly be successful!

How to choose fish for steak

It is believed that fatty varieties are best suited for steak, but in fact, you can use any fish. The most important thing is that it has dense flesh and contains a minimum of bones.

Trout, catfish, salmon, salmon and tuna are suitable for preparing steak. It is advisable that the fish be large, since the correct steak should be the size of your palm. Stores sell ready-made steaks, but, as a rule, they are frozen, and who knows how long they have been in the refrigerator. For a gala dinner, it is best to buy fresh fish and cut it yourself, and for a quick dinner, ready-made steaks are also suitable. When choosing a steak, carefully inspect it so that there are no dark spots or stains, lightly press the piece with your fingers - the flesh of fresh fish is elastic, and the bones do not move away from the meat.

Important points when choosing fish

If you buy a whole fish, then it is easier to determine the degree of freshness: it has clear and clean eyes, scales that fit tightly to the carcass, whole fins, red or pink gills and a pleasant, slightly salty smell. You should be wary of the following points - too dry scales, cloudy eyes, grayish gills and too fishy smell, all this indicates that the fish is not fresh.

When choosing frozen steaks and fish, pay attention to the expiration date of the product and its shape - if the fish looks deformed or damaged, it has been frozen more than once. The rusty tint of the ice layer on the fish also indicates re-freezing.

We cut fish correctly

Rinse the fish well, remove scales, cut off the fins and dry with a towel. Place the fish on a cutting board, remove the head with a sharp knife and cut the carcass into portions 1.5–2.5 cm thick. As for the belly, many chefs do not recommend cutting it if you are preparing steaks, since the abdominal muscles contain a lot of valuable fat . The easiest way is to remove the contents without cutting the belly itself, directly when cutting into steaks.

Marinate fish for steak

Salt the pieces of fish on both sides, sprinkle them with white pepper and your favorite seasonings. To speed up frying and enrich the fish with new tastes and aromas, steaks can be marinated, just do not use vinegar for the marinade, which completely destroys the aroma of the fish. The best products for marinade are lemon or orange juice, soy sauce, olive oil, white wine and spices, among which rosemary and aromatic herbs are especially good. First, the fish is sprinkled with dry seasonings, and then sprinkled with citrus juice and oil, evenly distributing the marinade over the surface of the steaks. You can add a little mayonnaise, garlic, onion, sugar or honey to the marinade for taste; the duration of marinating depends on the density of the fish and is 20–30 minutes.

How to fry fish steak in a frying pan

Fry in a frying pan, in the oven, on coals, in a slow cooker or in a convection oven. You can fry steaks in a grill pan without oil, but this is only relevant if you are on a diet. A small amount of oil (about 1 tablespoon per frying pan) is necessary to form a tasty and appetizing crust, thanks to which the juices and healthy fats are retained in the fish. In addition, steaks cooked on a ribbed surface look beautiful and appetizing, although they can also be fried in a cast iron pan. In the first 7 minutes, the fish is fried over low heat with the lid closed so that it steams well and becomes soft. After this, you can remove the lid and turn up the heat until the crust is golden brown (if the oil splatters too much, cover the frying pan with a special mesh). The readiness of the steak is easy to check - you need to pierce it with a knife; If protein comes to the surface, the fish is ready.

Other ways to cook steak

Nowadays, a gas grill pan designed for gas stoves is very popular. It consists of a tray with a hole for a gas flame, with a grill grate and a lid. In such a frying pan, the fat flows directly into the pan, and does not burn next to the food, releasing harmful substances. Steaks can be grilled directly on the grill, but if you wrap them in foil first, they will be softer and more tender, although they will not have a crispy crust.

Steaks are stewed in the oven with white wine, mayonnaise and cheese, with herbs and lemon slices. 25 minutes is enough for this; fish is usually cooked in foil for 15–25 minutes, and on the grill for 10–12 minutes. In a multicooker, steam the diet steaks for 20 minutes; in the baking mode, you will need 30 minutes, but the fish will have a light golden brown crust. In an air fryer, fish needs to be baked at high temperature directly on the grill for 20 minutes, and some even make fish steaks in the microwave in 4–10 minutes.

A few secrets for cooking fish steak

Restaurant chefs claim that the best seasoning for fish steaks is regular green tea without aromatic additives, in which pieces of fish are rolled during preparation for frying. Green tea gives fish amazing freshness and piquant taste.

If you are preparing steaks from red fish, keep in mind that lemon juice can cause it to turn pale, unevenly, so it is better to sprinkle the finished dish with lemon.

Do not overuse oil when frying, especially if you are preparing steaks from fatty salmon fish; it is best to distribute the oil over the pan with a pastry brush. Some cooks add a little flour to the salt to get a nice crispy crust. If you bake fish steaks in the oven in foil, shortly before cooking, remove them from the foil so that they brown, just like real steaks. You can also put onions, garlic, lemon and spices in the foil for the fish steak.

Some housewives add a little water, white wine, lemon juice or cream to the pan at the end of frying, and then simmer until done.

How to Serve Steaks

You already know how to cook delicious, all you have to do is learn how to beautifully serve this delicious delicacy. If you are grilling a steak, place pieces of vegetables on the grill with the fish - eggplant, zucchini, pumpkin, bell peppers, onions and carrots. Rice, couscous, potatoes or pasta are served as a side dish along with vegetables. Baked asparagus, broccoli with green peas, vegetable puree and herbs go well with fish steaks. Suitable dressings include tartar, bechamel, soy or cheese sauce; you can decorate the dish with olives and lemon.

Moroccan tuna steak

It will take you a minimum of time to prepare this dish, but you will get a real culinary masterpiece. Make sauce from 1 tbsp. l. lemon juice, 2 cloves of garlic and a bunch of any aromatic herbs, blending the ingredients in a blender at very low speed. Add 150 ml of olive oil in small portions until you get a puree, and then put it in the freezer for 15 minutes. Rinse and dry four tuna steaks well, brush them with half the sauce on both sides, place in a bowl, cover with cling film and place in the refrigerator for an hour to marinate the fish well.

Remove pieces of herbs and garlic from the surface of the steaks so that they do not burn in a hot frying pan, fry the fish on the grill or in a frying pan without oil, since the marinade was quite oily. Serve delicious steaks with the remaining sauce and any side dish. This is one of the simplest fish steak recipes that always turns out delicious.

Place the cod in a greased dish, spread the onion-lemon seasoning on each piece and place in the oven at 190°C for 10 minutes. Chop 20 g of chips and mix them with 100 g of grated cheese, sprinkle the steaks with this mixture and bake for another 15-20 minutes. If you don't eat chips, replace them with breadcrumbs or leave the cheese alone.

On the “Eat at Home” website you will find photo recipes for steaks from various fish, which are easy to prepare and invariably tasty. They make it much easier to create a healthy menu, because fish steaks are the best healthy food option for the whole family!

The following recipe for cooking red fish in the oven in a ginger marinade is my lifesaver when preparing a holiday menu. When you need to prepare an interesting and original fish dish for a hot meal, a red fish steak in the oven is exactly what you need! I have been using this recipe for many years in a row, and it has never let me down. Red fish always turns out incredibly tasty, juicy, aromatic and festive.

Festive recipe for juicy fish

If you don’t know how to deliciously cook red fish in the oven, then I strongly recommend that you pay attention to my recipe for ginger-garlic marinade. For the recipe, I used trout steaks - fish on the bone will turn out more juicy after baking, but fillets of any other red fish (salmon, pink salmon, cod, etc. from the salmon family) are also suitable.

Are you intrigued? Then welcome to my kitchen, where I will share the recipe with you in every detail so that all guests will be delighted with your culinary abilities.

Ingredients needed

1 kg red fish (5-6 steaks)
2 heads of garlic
200 grams of ginger
50 ml. olive oil
1 lemon
salt and pepper mixture to taste

Cooking steps

For the recipe, I used chilled trout, which I cut into portions.

Peel the ginger and grate it very finely. We need the ginger to give as much of its juice as possible into the marinade, so we grate it to make a paste, you can also use a blender.

Peel the garlic and cut into slices.

Combine in a deep bowl: grated ginger, garlic, squeeze out lemon juice, olive oil, salt and pepper.

Mix our ginger marinade for red fish thoroughly until smooth.

Then add the ginger-garlic marinade to the fish and mix thoroughly so that each piece of fish gets its own portion of the aromatic marinade.

How to marinate correctly?

Cover the container with fish with a lid, or cover it with cling film, and place it in the refrigerator for at least 6 hours. The longer the red fish sits in the marinade, the tastier it will be when finished. I prefer to marinate the fish in the evening so that the next day I can get a delicious red fish steak in the oven for lunch.

We take the red fish out of the refrigerator and clean the pieces of garlic and ginger: they have already done their job and we don’t need them anymore. Place the red fish steaks in a baking dish and place in an oven preheated to 180-200 degrees for 15-20 minutes.

Bake in the oven

During this time, the fish will be completely cooked and a golden crust will appear.

How and with what to serve fish

Serve the fish immediately, while it is hot and juicy. This fish is ideally served with rice and a salad of fresh vegetables. You can also serve dry or semi-sweet white wine.

That's all, friends, now you know how to deliciously cook red fish in the oven. I wish you bon appetit and look forward to your impressions of the recipe.

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Fish dishes are ideal for a family dinner at home or for a festive dinner. Fish steaks are especially good. How to cook fish steaks read on.

Fish steaks - simple recipes

Recipe Salmon steak in the oven

Ingredients:

4 things. salmon steak
Bay leaf
3-4 pcs. black peppercorns
a pinch of dried rosemary
150 gr. cheese
3 tbsp. l. mayonnaise
olive oil

Cooking method:

Wash the steaks, dry with a towel and rub with salt.
Spray a baking sheet with olive oil.
Place salmon steaks on a baking sheet.
Grind rosemary, peppercorns and bay leaves in a mortar.
Season the fish with spices.
Top the fish with mayonnaise.
Grate the cheese on a fine grater directly onto the fish.
Bake steaks for 20-25 minutes at 160 degrees.

Moroccan Tuna Steaks Recipe

Ingredients:

4 tuna steaks
3 teeth garlic
0.5 tsp. paprika
150 ml olive oil
1 tbsp. l. lemon juice
greenery

Cooking method:

Squeeze lemon juice into a blender bowl, add garlic cloves and a large bunch of herbs.
At low speed, puree everything, gradually adding olive oil.
Cool the resulting sauce in the freezer for 10-15 minutes.
Wash the steaks and dry with a towel.
Brush the steaks with half of the chilled sauce, place in a bowl, cover with cling film and place in a cool place to marinate for 1 hour.
Remove excess sauce from steaks and fry them in a dry frying pan or grill. Serve with the second half of the sauce.

Recipe Baked fish steaks

Ingredients:

light fish steaks
spices for fish
pepper
lemon juice
dry white wine
butter

Cooking method:

Grease a deep baking tray with butter and preheat the oven to 200 degrees.
Steaks wash, dry and rub with a mixture of spices, salt and pepper.
Place steaks on a baking sheet.
Sprinkle fish with lemon juice and wine.
Pour about 0.5 cm of dry white wine into the mold.
Bake the steaks for 15-20 minutes, periodically pouring wine from the pan.

Recipe: Fish steaks with tomatoes

Ingredients:

4 white fish steaks
3-5 pcs. tomatoes
basil greens
lemon juice from 1 lemon
3 Art. l. butter

Cooking method:

Grease the baking dish with butter.
Wash the steaks, dry and sprinkle with lemon juice.
Place the steaks in the pan.
Cut the tomatoes into slices.
Finely chop the greens.
Place tomato slices on the fish steaks, top with basil and a little butter.
Cover steaks with foil.
Bake steaks with tomatoes in the oven at 200 degrees for about 25 minutes.

Cod Steak Recipe

Ingredients:

4 cod steaks
2 pcs. onions
lemon
0.5 tbsp. dry white wine
1 tsp. honey
spices for fish
1 tbsp. l. olive oil
0.5 tbsp. grated cheese
5-7 PC. potato chips

Cooking method:

Wash and dry cod steaks.
Remove the zest from the lemon and squeeze out the juice.
Mix zest, juice and spices for fish.
Brush the steaks with the resulting marinade.
Cut the onion into half rings and simmer in olive oil.
Add honey, wine and salt to the onion.
Simmer the onion for 5-7 minutes.
Place the steaks on a greased baking sheet.
Place 1-2 tsp on each steak. onion frying.
Bake steaks for 10 minutes at 180 degrees.
Grind the chips in a mortar or just with a rolling pin.
Mix cheese with chips, sprinkle on fish steaks.
Bake the fish for another 15 minutes.

Video recipe " Grilled cod steaks"

Have fun cooking and be healthy!

Always yours Alena Tereshina.

The simplest dinner or lunch can be made festive by cooking salmon steak in a frying pan. Red fish prepared in this way always, without exception, turns out appetizing, bright, and satisfying. She herself will literally say goodbye in her mouth. However, this dish is attractive for other reasons. You can serve it to the table in a variety of ways. Fried salmon steaks are good as an independent snack. However, a side dish served with fish prepared in this format will be completely appropriate. You can also add fresh herbs, sauces or salads with pieces of red, delicious fish. It turns out simply magical!

Cooking time – 30 minutes.

Number of servings – 2.

Ingredients

To make an appetizing dish, you don’t need to buy half of the goods presented on the shelves of the nearest store. The list of products that will be required in the process is more than modest. Here he is:

salmon steaks – 2 pcs.;
olive oil – 80 ml;
lemon juice – 1 tbsp. l.;
salt and seasonings - to taste.

How to cook salmon steak in a frying pan

If you've never tried cooking red fish steaks in a frying pan before, don't worry. This, as practice shows, is completely uncomplicated. Even a novice cook who has just begun to master basic recipes in the kitchen can cope with such a culinary task with an “A+”.

So, if you decide to fry a salmon steak in a frying pan, then the first step is to conveniently place all the necessary products on the table, so that you don’t have to fuss around looking for one or another ingredient. After the preparatory activities, you should immediately start fishing. The salmon pieces should be placed in a spacious and convenient container. Directly in it, the product should be generously sprinkled with the juice that has just been squeezed out of the lemon.

The next stage of preparing red fish according to the proposed recipe is the use of spices. The steaks need to be salted. Then they are sprinkled with the selected seasonings. An excellent solution that will favorably emphasize the natural and natural taste of the delicacy is a combination of coriander, saffron and paprika. If for one reason or another you do not use any of these spices, then you can flavor the fish only with what you like.

On a note! When deciding to sprinkle spices on salmon, it is very important not to cross the line between piquant and excessive. If you overdo it with seasonings, they will simply overwhelm the taste of the fish. By the way, if you are not at all a connoisseur of oriental motifs when cooking, then you can safely refuse spices and use only salt and lemon juice. It's always delicious!

Then you will need to pour a little olive oil over the fish preparations. To make the red fish truly tasty, tender and juicy, it is recommended to generously coat the pieces on each side with it. Leave the fish for a few minutes. This will allow it to marinate slightly. It will be enough to keep the treat in this form for literally 10 minutes.

The next stage of preparing salmon steak according to this recipe is the frying process itself. It is recommended to use a thick-bottomed frying pan for this. It is placed on the stove. Olive oil is poured into it. The container will need to be heated, and only on the hot surface of the frying pan should you place the pieces of red fish that we had previously prepared. Maintaining powerful heat, the workpieces should be fried for literally 2 minutes. This will allow a golden brown crust to form on one side of the steak.

The fish will need to be turned over quickly. It is best to use special cooking tongs for this, not with a spatula, as many housewives are used to. This will be much more convenient.

Note! The oil is usually very squeaky, so be very careful.

When the steak is browned, turn down the heat. The frying pan is closed with a lid. You need to fry the fish for another 5 minutes, no more. The attractiveness of this frying method is that the juice is retained inside the product under a crispy crust.