Low calorie chicken recipes. Chicken breast for weight loss: benefits and best recipes for losing weight

Dietary chicken dishes Lovers of lean, diet food will really like it. Any part of the chicken can be cooked deliciously: breasts, wings, fillets. A whole chicken cooked in the oven is also very tasty. Let's see what dietary treats can be prepared from chicken.

Dietary chicken recipes

Chicken breasts baked with lemon juice.

Ingredients:
- chicken breasts – 520 g
- garlic clove – 2 pieces
- juice of one lemon
- olive oil - a couple of tablespoons
- spices
- salt, pepper

Preparation:
1. Preheat the oven to 200 degrees.
2. Wash and dry the chicken breasts.
3. In a bowl, mix spices, salt, pepper, garlic, olive oil.
4. Place the chicken in a container, pour in the prepared sauce, and cover with foil.
5. Cook the chicken for forty minutes, garnish with herbs and lemon slices.

Dietary chicken fillet

Chicken fillet in almond crust.

Ingredients:
- chicken fillet – 520 g
- almonds - half a glass
- sweet paprika – 1.5 teaspoons
- salt - a quarter teaspoon
- garlic powder, mustard powder – 0.5 teaspoon each
- egg white – 4 pieces
- olive oil (cold pressed only) – 4 teaspoons
- ground pepper – 1/8 teaspoon

Preparation:
1. Preheat the oven to 225 degrees, place foil on a baking sheet.
2. Place garlic, spices, nuts in food processor. Grind the nuts to a paste, add olive oil with the combine turned on.
3. Place the mixture in a dish with a depression.
4. In a separate dish, beat the whites.
5. Dip a strip of chicken fillet into the protein so that it covers them. After this, transfer the fillet into the nut mixture. The fillet should be coated on all sides.
6. Place the fillet strips on a baking sheet and bake for 20 minutes.

It has a special, refined taste.

Chicken fillet with mustard-berry sauce.

Ingredients:
- blackberries or raspberries - one glass
- chicken fillet – 520 g
- mustard – 1.5 tablespoons of mustard
- salt - half a teaspoon of salt
- honey - two teaspoons
- corn flour – 3 tablespoons
- chicken fillet – 520 g
- ground pepper – 0.25 teaspoon
- olive oil – tablespoon

Preparation:
1. In a small bowl, mash the berries with honey and mustard.
2. Sprinkle the fillet with salt and pepper.
3. Pour a small amount of corn flour into a container and coat the fillets.
4. Heat the oil in a frying pan, fry the fillet, put it in the oven, heated to 220 degrees.

Chicken breasts in a honey-ginger crust.

Ingredients:
- orange juice - tablespoon
- honey - tablespoon
- chicken breast – 4 pieces
- ground black pepper, dried ginger - 0.25 teaspoon each
- dried parsley – 1/2 teaspoon
- corn flakes – 3/4 cups

Preparation:
1. Grease a mold with vegetable oil and place chicken breasts there.
2. In a bowl, mix pepper, ginger, orange juice, honey. Brush chicken breasts with this mixture.
3. Mix parsley and corn flakes and place on top of fillets.
4. Place the dish in the oven and bake until done.

Don't deny yourself the pleasure of trying it.

Chicken fillet with spinach and nuts.

Ingredients:
- dietary mayonnaise – half a glass
- spinach leaves - 2 pieces
- chopped walnuts– 1/3 cup
- mustard - tablespoon
- garlic clove – 2 pieces
- dietary bread – a couple of slices
- small chicken breasts – 6 pieces
- zucchini – 3 pieces
- Parmesan cheese – 2 tablespoons

Preparation:
1. Preheat the oven to 220 degrees.
2. Grind the bread in a food processor, chop the spinach finely.
3. In a bowl, combine all ingredients except zucchini and chicken.
4. Place the fillet in a large pan, add the spinach-walnut-mayonnaise mixture, and bake until fully cooked.

How to cook diet chicken

Brussels style chicken fillet.

Ingredients:
- olive oil – two tablespoons
- ground cumin – ¾ teaspoon
- large onion – 2 pieces
- chicken breast – 4 pieces
- garlic clove – 3 pieces
- brown rice - one glass
- ground black pepper - half a teaspoon
- Brussels sprouts – 520 g
- low-fat chicken broth - a couple of glasses
- salt

Preparation:
1. Heat a tablespoon of olive oil in a large frying pan, reduce heat, fry the breasts until golden, transfer to a separate dish.
2. Pour another spoon of olive oil into the pan, add garlic, onion, simmer until the onion softens.
3. Pour brown rice into the pan, stir thoroughly, cook for a couple of minutes.
4. Add broth, cumin, pepper, stir, let it boil, cover with a lid, simmer for 10 minutes.
5. Add to the pan Brussels sprouts, stir, add chicken breasts, squeeze lemon juice, cover with a lid, and place in the oven to bake.
6. After half an hour, check the readiness of the chicken and rice. If necessary, add water or broth.

Dietary chicken in the oven

Baked chicken with cheese.

Ingredients:
- spices
- pepper
- garlic
- chicken fillet
- feta cheese

Preparation:
1. Cut the chicken fillet into strips.
2. Mix chicken meat with feta, garlic and any spices.
3. Place the chicken and cheese in a mold and bake for half an hour in the oven.

Fillet with dry beans.

Ingredients:
- chicken fillet – 520 g
- dry beans – 155 g
- carrots, onions – 3 pieces each
- sweet pepper, tomatoes - two pieces each
- garlic clove
- salt
- bay leaf points
- dill greens

Preparation:
1. Wash the beans, pour cold water, add salt, boil.
2. Peel the vegetables.
3. Chop carrots, onions, tomatoes, bell peppers.
4. Rinse the chicken meat, dry it, cut it into cubes, fry a little in vegetable oil, and transfer to a saucepan.
5. Add beans, onions, a small amount of broth, add a bay leaf, simmer under the lid, add garlic, chopped dill, let it brew for 5 minutes under the lid.

You will also be pleased with its taste.

Chicken Italian style.

Ingredients:
- chicken fillet – 85 g
- chopped onion – ¾ cup
- boiled chickpeas – 0.25 cups
- olive oil – one and a half olive oil
- freshly chopped spinach – 5 cups
- vegetable broth - half a glass
- dried oregano – 1.5 teaspoon
- salt, pepper
- chopped garlic - teaspoon

Preparation:
1. Heat olive oil in a frying pan, add pieces of chicken fillet, half of the chopped onion, simmer, check for readiness.
2. Heat the remaining olive oil in a second frying pan.
3. Add onions, tomatoes, chickpeas, oregano, garlic, broth, spinach, and boil.
4. Place vegetables on a plate, and then pieces of chicken fillet.

Diet soup with chicken

Ingredients:
- fillet chicken breast
- bay leaf
- salt
- carrot
- onion
- vermicelli
- potato

Preparation:
1. Wash the chicken breasts, remove the noise, add bay leaves, and cook chicken broth.
2. Remove the breast, chop it finely, and put it back into the chicken soup.
3. Peel the carrots, cut into small slices, and peel the onions.
4. Fry the onion and carrots in butter.
5. Cut the peeled potatoes into cubes and add to the soup.
6. Throw vermicelli into the soup.
7. Boil the soup until the noodles or potatoes are ready.

Dietary breast - general principles of preparation

The main task when preparing dietary breast is to make it soft and juicy. And one of the main secrets is not to overcook it. The longer you cook white meat, the tougher and tasteless it will be. Of course, stuffing will help solve the problem butter or bacon, but then the meat certainly won’t be low in calories.

Dietary ways to cook juicy breast:

Pickling. Makes meat more tender and juicy. You can use various products and ready-made sauces.

Batting. Destroys hard fibers, makes meat more porous and soft.

Cutting against the grain. Also promotes fiber breakdown.

Cooking in lezone, breading. They will not allow the juices to escape from the meat.

Using all kinds of sauces.

Preparing a dish from dietary breast, minced into minced meat.

Whatever method of preserving juiciness is chosen, dietary breast will not turn out tasty and soft if it is stale. Meat that has been frozen is more difficult to make tasty. Therefore, it is better to purchase chilled breasts.

You can cook not only diet chicken breast, but also turkey. The second has lower calorie content than the first (85 versus 115). When preparing, you should avoid frying in oil and give preference to boiling (in water and steam), baking, stewing and grilling. Before cooking, be sure to remove the skin, which is an accumulation of fat cells.

Recipe 1: Diet breast in kefir “Spicy”

Delicious dietary breast in kefir sauce, which is also very easy to prepare. For marinating, it is better to use kefir 0.5 or % fat.

Required ingredients:

0.5 kg breast;

100 gr. kefir;

3 cloves of garlic;

Salt, dill.

Cooking method

Cut the chicken breasts into strips, always against the grain of the meat. Pour kefir, add chopped garlic, salt and marinate in the refrigerator for 2-3 hours. You can leave it overnight. Then place in a frying pan and simmer for 15 minutes over low heat. At the end add dill. If you don't like the aroma of garlic, you can replace it onions.

You can also bake marinated diet breasts with garlic and kefir in the oven. To do this, place the meat in a mold, preferably non-stick, and bake for 20 minutes at 200 °C. Sprinkle the finished dish with herbs.

Recipe 2: Diet breast with buckwheat in a pot

Buckwheat and diet breasts are two of the most popular foods for weight loss. So why not cook them together? This recipe is good because it immediately solves the issue of side dish. In addition, you don’t need to stand at the stove and spend a lot of time cooking. The active process will not take more than 10 minutes.

Required ingredients:

1 glass of buckwheat;

0.4 kg breast;

Bulb;

Carrot;

3 tomatoes;

50 gr. sour cream;

Salt, spices.

Cooking method

Cut the breast into thin layers and lightly beat. Then chop into strips. This way it will turn out more tender and softer. Rinse the buckwheat and drain the water. Finely chop the onions, carrots, tomatoes and mix together. Place the breast on the bottom of the pots, then the vegetable mass, and buckwheat on top. Pour in salted water so that it is 3 cm above the food. If you have low-fat broth, you can fill the pots with it. Place a spoonful of low-fat sour cream on top. You can use cream. Cover the pots with lids. Cook the diet breast with buckwheat porridge in the oven for an hour at medium temperature.

Recipe 3: Diet breast with champignons

Slimming meals can be amazingly delicious. And dietary breasts with mushrooms confirm this. Incredibly juicy and appetizing rolls can become a table decoration. The main thing is to cook them according to all the rules and without extra calories.

Required ingredients:

Breast 0.7 kg;

3 cloves of garlic;

Champignons 0.3 kg;

2 onions;

Pepper, salt;

0.1 kg sour cream;

Oil for greasing the pan.

Cooking method

Finely chop the champignons and onions, add pepper, salt and squeeze in a lightly greased frying pan for a minute, then pour in a little water and simmer for another 5 minutes. At this time, cut the breasts into plates and beat them. Sprinkle salt on top, grate with chopped garlic and pepper, you can use any mixture of spices, this will only make the rolls tastier.

Place mushroom filling on each piece of diet breast and roll it up. Tie the top with thread or pin it with a toothpick. Place the rolls in a baking dish. Add sour cream, add a little pepper, stir. Grease the rolls with the resulting sauce and bake in the oven for half an hour at medium temperature.

Recipe 4: Diet breast with cabbage “Hedgehogs”

The recipe is light and very juicy cutlets with breast, which can be cooked both in the oven and in a slow cooker. As a supplement to dietary breasts it is white cabbage and carrots.

Required ingredients:

Breasts 0.4 kg;

Cabbage 0.3 kg;

1 carrot;

Egg white;

An incomplete spoon of flour;

Broth 0.2 l.

Cooking method

Twist the breasts into minced meat. Chop the cabbage and carrots, simmer in a frying pan with a small amount of water for just a few minutes, so that the vegetable mass becomes more pliable and future hedgehogs turn out neater. Now you need to cool, mix with minced meat, salt, pepper, add raw egg white. Wet your hands and form small balls from the mixture. Place in a baking dish. Add meat broth, mix with flour and pour over the hedgehogs. Place in the oven for 40 minutes. Ready-made hedgehogs can be served with any side dish. If desired, you can use tomato juice or milk instead of broth.

Recipe 5: Diet breast in foil with lemon and tomato

A dish for those who don’t like to stand at the stove or don’t know how to cook at all. A simple recipe for dietary breast with a minimum amount of ingredients.

Required ingredients:

Breast of any size;

1 tomato;

½ lemon;

Cooking method

Place the chicken breast on a cutting board, large side down, with the bump on top. Make vertical cuts at a distance of 1-2 cm from each other, without cutting 1 cm to the end. You should get a kind of accordion, which needs to be salted, poured with lemon juice and inserted into each cut a tomato slice. Wrap the diet breast in foil and bake in the oven for 30-40 minutes, depending on the size of the piece.

Recipe 6: Diet breast with beans

Two protein products that will provide satisfying and tasty weight loss. It is important not to replace boiled beans with canned ones. The marinade contains sugar, which a thin waist is not friendly with. You can use any beans, but white beans are more tender.

Required ingredients:

0.4 kg fillet;

0.2 kg dry beans;

Bulb;

0.5 liters of tomato juice;

1 spoon of oil;

Salt, spices.

Cooking method

Soak the beans in plenty of water in advance, preferably overnight. Then rinse, add new water and boil until soft. Drain the water. Also cut the fillet into pieces. About the same size as beans. Grease a frying pan with oil, fry a finely chopped onion, add fillet and simmer for 10 minutes under the lid. Then place in a saucepan with boiled beans, add salt and any spices as desired. Fill tomato juice and simmer everything together for 10-15 minutes.

This basic recipe. To which you can also add any vegetables: zucchini, eggplant, bell pepper, cabbage. This will only make the dish tastier. And the calorie content is lower.

Recipe 7: Boiled sausage from dietary breast

You can make a tender and juicy homemade sausage from dietary breast meat. And, importantly, it will be without dyes and preservatives. Therefore, you can safely give it to children. There are two ways to cook sausage.

Required ingredients:

0.5 kg fillet;

0.1 kg milk;

1 tsp. gelatin;

Salt, spices.

Cooking method

Mix gelatin with milk and let it brew for 15-30 minutes. Scroll the fillet through a meat grinder 2 times or grind in a blender. Add whipped egg white, salt, spices. There is no need to skimp on spices, you can use any: curry, khmeli-suneli, various types pepper, coriander. Add dissolved gelatin and stir. The minced meat is ready.

For the first method, you will need parchment and a baking sleeve. Place the minced meat on parchment in the form of a log, wrap tightly. Tie the ends with a thread and wrap it around the entire length of the sausage so that when cooking it is the same thickness. Now you need to place the workpiece in a sleeve or baking bag, tie the ends tightly and also wrap it with thread so that the film does not inflate. Cook in a saucepan for 1 hour. Then cool and remove all shells.

The second method is simpler, but the sausage is short. You need cylindrical cups. They are greased inside with oil, filled 2/3 with minced meat, placed in a saucepan with water on a cloth and the sausage is cooked until done. The cups need to be covered with lids. As water evaporates, you need to add water to the pan. Carefully remove the finished sausage from the diet breast from the cups.

Recipe 8: Diet breast with stuffing in a double boiler

Recipe for spicy dietary breast with olives and bell peppers, cooked in a double boiler. A large number of spices are used, which add aroma and rich taste.

Required ingredients:

2 breast halves, that is, one from a chicken;

12 olives;

1 bell pepper;

Spices, maybe Korean;

Soy sauce.

Cooking method

Make a horizontal pocket in the breasts, the bigger the better. Generously coat the inside and outside with soy sauce. Let marinate for an hour. Cut the olives into small pieces, bell peppers into cubes, after removing the core and seeds. Mix together. Add spices to the filling. Fill the fillet pockets with the mixture, place in a steamer, and sprinkle with spices on top. Cook for half an hour.

Recipe 9: Diet breast pate with nuts

This dietary breast pate will be an excellent addition to bread and diversify a boring menu. It turns out incredibly tender and airy, even those who are not losing weight will like it. Walnuts are high in calories, but you don't have to be afraid of that. This fat is beneficial to the body, and the calorie content of the finished pate is only 214 kcal per 100 grams.

Required ingredients:

Breast 0.3 kg;

Walnuts 0.1 kg;

Salt, pepper;

Bulb;

A clove of garlic.

Cooking method

Boil the breast and leave to cool. Chop the onion and garlic and simmer in a frying pan with a little water. At this time, cut the meat into pieces and pour into a blender bowl. Add walnuts and stewed onions. Salt and pepper. Grind thoroughly. If the mass turns out to be thick, you can add a little broth in which the diet breast was cooked.

If you need to beat off dietary breasts with a hammer, it is more convenient to do this through cling film. This way they will not lose juices, will remain intact and will be more even.

When marinating fillets, large pieces need to be pierced in several places with a fork or knife. This way they will be better soaked and juicier. The dish with meat must be covered with a lid or film.

The meat will be tastier and more tender if you add a little sugar or a spoonful of honey to the marinade. Mustard also softens fibers well. These ingredients can be added to any sauces and marinades, even dairy ones.

Soy sauce is a wonderful product for marinating fillets, and it is low in calories. If there is nothing else at hand, then diet breasts can be filled with it. But it is important not to overdo it, as it is quite salty.

As it turns out, diet breasts can be amazingly tasty. And our wonderful recipes confirm this. Let the path to slimness be easy and the menu varied!

Today's selection is dedicated to dietary chicken breast recipes. Chicken is a frequent guest on the table of dieters or exercisers. 5 recipes diversify the menu, and photos from step by step instructions will help you prepare meals without any problems.

Diet salad of chicken breast and tomatoes

To prepare you need:

2 breasts;
150 g arugula or other salad leaves;
1 small red onion;
8-10 cherry tomatoes;
10 pitted olives;
100 g feta cheese;
3 tbsp. oils;
1 tbsp. wine vinegar;
salt, pepper

Preparation:

Diet chicken breast with lemon and herbs

The recipe is simple, but worthy of attention. For it you will need:

2 chicken breasts;
2 sprigs of thyme;
1 lemon;
a little olive oil;
salt, pepper and your favorite seasonings.

Preparation:

Heat a frying pan over medium heat, add a little oil. Salt, pepper and rub the chicken meat with seasonings and fry the fillet on both sides for 5 minutes.
Remove the chicken from the heat and transfer it to a baking dish. Place lemon slices and thyme on top.
Place in the oven at 180 degrees for 15 minutes.

Ready! As a side dish, it is better to take steamed or boiled vegetables.

Light soup for light lunches.

Soup ingredients:

1 tbsp. olive oil;
1 onion;
1 red bell pepper;
2 chicken breasts;
1 can canned or fresh frozen corn;
2 cups diced pumpkin
salt and pepper to taste.

Preparation:

Heat a saucepan over medium heat, add oil.
Add the chopped onion and red pepper and fry for 3-5 minutes until the onion becomes transparent.
Add 1 liter of water or vegetable broth and thyme to the pan. Salt and pepper. Bring the broth to a boil and cook for 10 minutes.
Add diced meat, corn and pumpkin cubes. Cook for another 10 minutes until the pumpkin is ready.

Chicken breast baked with pesto sauce and tomatoes

For 4 servings you will need:

2 chicken breasts without skin;
2 medium tomatoes;
30-40 g of cheese - grate.

for pesto:

1 bunch of basil;
1 clove of garlic;
30 g hard cheese;
2 tbsp. olive oil;
salt and pepper.

Preparation:

First, prepare the pesto sauce: mix basil, garlic, grated hard cheese, salt and pepper in a blender. During the mixing process, olive oil is gradually added. You can store the sauce in the refrigerator in a container or jar with a tight lid.
Cut each chicken breast lengthwise into thin slices. You will get four slices.
Place the chicken on foil, add salt and season. Brush each piece of meat with 1 tbsp. pesto sauce.
Place the pan in the oven at 180 degrees for 15 minutes.
After 15 minutes, remove the baking sheet. Cut the tomatoes into circles and place on the breast, sprinkle cheese on top and put in the oven for another 5 minutes until the cheese melts.
Chicken breast with pesto and tomatoes is ready.

Greetings, dear readers of my blog! Chicken fillet is one of the most popular foods for weight loss.

In some diets, it is even the basis of the diet. I already wrote about this in my article on
If you are a supporter of such a diet, let's try to prepare dietary chicken dishes

Why chicken?

IN dietary nutrition valued above all chicken breast fillet - this part of the chicken contains a large amount of protein, very little fat and is easily digestible, for which supporters choose it healthy eating, athletes and older people. Dietary chicken dishes popular - they are quick to prepare and do not harm the figure.

So, 100 of the product contains 23.4 g of protein, 1.9 g of fat and only 0.4 g of carbohydrates. Energy value - 113 kcal.

Heat treatment can slightly reduce the energy value - for example, as a result of cooking, the calorie content of the product will decrease to 95 kcal, and frying it, on the contrary, “increases” the calorie content almost twice, to 200 kcal.

Chicken meat contains essential microelements such as sulfur, chromium, zinc, choline, magnesium, phosphorus, vitamins PP, H and A.

Protein, which chicken contains in large quantities, maintains normal weight and immunity. In the absence of this it is vital important element all systems of the body begin to malfunction, warning of the problem by a deterioration in appearance and health.

Compared to other types of meat, chicken contains minimal fat, helping to build muscle mass without increasing the fat layer.

Breast meat is the most popular dietary product. For noticeable and, importantly, healthy, losing weight You don’t even have to go on a diet - you just need to make dishes based on it the basis of your diet, not forgetting about moderation in general.

Cooking low-calorie chicken dishes

Try to diversify your menu with the dishes presented - they are easy can be cooked yourself, and they are good for your figure.

Chicken cutlets with zucchini

Ingredients:

630 g breast fillet;
2 zucchini;
1 egg;
50 g of greens;
Flour;
Spices.

How to cook:

Grind the meat in a meat grinder;
Grate the zucchini, first peeling it;
Chop the greens, add them to the minced meat along with the chicken and spices;
With wet hands, form cutlets and roll them in flour;
Fry in oil on both sides until golden brown.

Breast in lemon juice

Ingredients:

500 g fillet;
Juice of one lemon;
2 cloves of garlic;
2 tbsp. spoons of olive oil;
Ground black pepper to taste.

How to cook:

Chop the garlic, mix with oil, lemon juice and spices;
Wash and dry the fillets;
Rub it with the resulting sauce and leave it to marinate for half an hour before baking;
Wrap the meat in foil and place into a hot oven.
Remove the chicken after 40 minutes.

Chicken fillet in a slow cooker

Ingredients:

2 chicken breasts;
4 cloves of garlic;
3 tbsp. spoons of sunflower oil;
1 teaspoon salt;
2 teaspoons mustard;
spices to taste.

How to cook:

Wash and dry the meat, make narrow cuts in it;
Cut the garlic into slices and insert them into the cuts;
Mix oil, salt, spices, mustard, rub the breast with sauce, wrap it in foil, leave to marinate for 1 - 2 hours;
Place the prepared meat in the form of a multicooker and bake in the “baking” mode for about an hour.

Boiled chicken breast with vegetables

Ingredients:

2 chicken breasts;
3 celery roots;
1 carrot;
1 onion;
3 - 4 roots of dill and parsley;
2 bay leaves;
5 black peppercorns;
¾ tbsp. spoons of salt.

How to cook:

Peel the vegetables and herb roots, cut the vegetables into 4 parts;
Pour 2 liters of water into a saucepan, place the prepared vegetables in it;
When the water boils, set it aside for 10 minutes and cook the vegetables during this time;
Add salt, pepper, bay leaf, roots and chicken breast;
When the water boils for the second time, turn the heat to low and cook the food for 20 minutes, the broth should not gurgle too much, otherwise it will turn out cloudy, and we need a clear liquid, so it should simmer slowly;
After turning off the heat, do not remove it immediately boiled breast from water, hold the meat for 10 minutes so that it absorbs the aroma of herbs and vegetables more strongly;
Remove the meat, cool and serve with a light side dish.

Baked breast with vegetables

Ingredients:

500 g breast fillet;
1 onion;
1 potato;
1 bell pepper;
1 tomato;
1 carrot;
3 cloves of garlic;
Salt, spices to taste.

How to cook:

Salt the washed and dried fillet, add spices, put in the refrigerator for an hour;
Cut the vegetables, place them on foil, place the meat on top, sprinkle with chopped garlic;
Place on a baking sheet and bake for 40 minutes at 200 degrees.

Use vegetables as a side dish - they go best with chicken, allowing you to prepare a complete diet lunch.

Add less salt, focusing on herbs and spices.

If possible, use fresh, chilled meat - a thawed product is always tougher, and its composition changes under the influence of temperature changes.

Avoid bread - it doesn't go well with meat. Yeast in flour products can cause an unpleasant feeling of heaviness.

What to remember

Chicken fillet - smart choice for those who watch their weight and figure. If you do not suffer from a rare form of allergy to chicken meat and you like its taste, then it makes sense to diversify your menu with dishes based on this product. Lose weight and stay beautiful!

See you on the blog pages!

Chicken meat is tender, lean and very tasty. Since the product has a minimal amount of calories, it is often used as the main ingredient for preparing various dietary dishes.

Low-calorie chicken dishes are best eaten with vegetables, fresh or steamed. Properly prepared dietary food is very appetizing and tasty. Today we will look at some of the most popular chicken dishes that are easy to include in your daily diet.

Simple and delicious recipes dietary dishes are a great option for anyone who knows little about cooking. Each recipe is equipped with detailed step-by-step photographs, so there should be no difficulties during preparation.

Dietary chicken dish in the oven

Calorie content per 100 g. — 106.0 Kcal; Proteins - 15.5; Fats - 1.8; Carbohydrates - 6.1

Ingredients:

Chicken fillet (500 g)
Three tablespoons of soy sauce
Four tablespoons freshly squeezed orange juice
Two tablespoons of natural liquid honey
Mixture of spices and herbs to taste

Cooking process

Prepare the marinade. To do this, mix orange juice with soy sauce in a small container, add honey and spices. There is no need to salt the marinade, since soy sauce contains salt.

Wash the chicken fillet thoroughly running water, cut into medium pieces.

Pour the prepared marinade over the chicken and leave for 20 minutes to soak the meat.

Place the chicken fillet pieces on a baking sheet or in a baking dish and place in a preheated oven.

The meat is baked for 15 minutes at 200 degrees, then the temperature is reduced, and the dish is cooked for another 75 minutes.

The dish can be served with boiled rice or fresh vegetables.

Cooking chicken roll in a slow cooker

The easiest way to implement dietary recipes at home is in a slow cooker. The device allows you to cook dishes with the addition of a minimum amount of oil or use the built-in steamer.

A chicken meat roll with vegetables in a slow cooker turns out to be very juicy and tasty.

Calorie content per 100 g. — 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

2 medium fillets (400 gr.)
100 grams of carrots
100 grams of celery
2 pieces of onions
12 quail eggs
30 ml plain water
Tablespoon olive oil
Pepper mixture
Salt to taste

Cooking process:

Step 1. Wash the chicken fillet under running water, rub with your favorite spices, and leave to marinate for several hours in the refrigerator.

Step 2. In a separate container, prepare the marinade: mix pepper and salt, add puree from 1 onion. Mix the whole mixture thoroughly and immerse the fillet in it. The meat should lie in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat it a little.

Step 4. On cutting board It is necessary to spread cling film and place the prepared fillet on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the frying pan and fry the vegetables until soft. Add spices to the vegetables, a little water, and leave to simmer for a few minutes.

Step 6. Boil and peel the quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. Place the vegetables on the prepared fillet on the film, then quail eggs, wrap the fillet in a roll, and at the end tightly roll the cling film.

Step 9. Fill the multicooker bowl with water, install the steaming attachment and turn on the same mode. Place the roll and cook for 50 minutes.

After cooking, cut the film and serve.

Diet soup with buckwheat

Calorie content per 100 g. — 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

300 grams of any chicken meat
200 grams of buckwheat
Carrot
Onions
Green
2 medium potatoes
Salt and pepper to taste

Cooking process

We wash the meat, put it in a pan, fill it with water, and then set it to cook. As soon as the water begins to boil, a film will appear on the surface. Remove it until the broth becomes clear.

Finely chop the onion and grate the carrots on a medium grater. Fry vegetables in small quantities vegetable oil until golden color appears.

Peel the potatoes and cut them into small cubes.

We wash the buckwheat under running water. Place it in a dry frying pan without oil and dry over medium heat for about 5 minutes.

We take the chicken out of the broth, remove the bones from it, and place the meat back into the broth. Add fried vegetables, buckwheat, salt and pepper. Wait for the soup to boil and add potatoes to the pan.

Leave to cook for 10 minutes, then reduce the heat, cover with a lid and leave for another 20 minutes.

Diet dish with chicken meat and vegetables

Recipes for dietary chicken dishes for weight loss help to combine tender and lean meat with vegetables. It will help you forget about unpleasant fat folds.

Calorie content per 100 g. — 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7

Ingredients

700 grams of chicken meat
3-4 onions
2 sweet peppers
3 tomatoes
Medium carrot
Spoon of vegetable oil
Salt and spices to taste

Cooking process

We wash the chicken meat and cut it into pieces.

Pour oil into the cauldron for stewing, heat it well, lay out the chicken pieces. Stir everything periodically until the chicken acquires a nice golden color. Reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.

Peel the carrots and onions, finely chop the vegetables. Wash the pepper, remove the seeds, cut into small squares.