Everyone knows about the high nutritional value of fresh fruits, in particular apples, but few people think that when baked they are no less healthy. This method of culinary processing allows you to preserve many vitamins and microelements in the fruits, as well as reduce their calorie content and neutralize other negative factors. Almost all people can eat baked ones, although, of course, there are some restrictions here. Information about the benefits and harms of baked apples is not a closely guarded secret, but many neglect such knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who is concerned about their own health to pay close attention to this dish.
What are the benefits of a baked apple?
One of the advantages of baked fruit is how easy it is to prepare. To do this, simply wash the whole fruits, remove the core, place them in a heat-resistant bowl and place in the oven for 10 minutes. You can also cook the apples in the microwave, although it will take a little longer and take 20 minutes. In addition, some experts believe that a microwave oven destroys the beneficial substances contained in apples and other fruits, so it is better to use it only for heating food. The benefits of baked apples in the oven are beyond doubt. They contain huge quantities of vitamins and microelements: vitamin C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants, etc. All these substances from baked food will be absorbed much better than from fresh apples, especially if a person has problems with the stomach or intestines.
The list of beneficial properties of baked apples is quite wide. They are very good at cleaning blood vessels from bad cholesterol and helping to maintain the level of this substance in the blood at an acceptable level. Baked fruits optimize intestinal function and relieve constipation. They are almost safe for the gastric mucosa, since they irritate it much less than fresh fruits with a large amount of organic acids in their composition. But still, people with gastrointestinal diseases should not even eat baked apples on an empty stomach.
They also have a diuretic effect, remove toxins from the body, and improve overall well-being. Doctors prescribe a diet of baked apples for those who live in heavily polluted areas, for example, near large factories and enterprises. These fruits are good at introducing free radicals, heavy metals, and protecting against the development of cancer. They also suppress hunger well, and therefore help you lose weight.
In addition to the benefits, baked apples also have harm. They can cause allergies or intestinal upset if consumed in too much quantity. In addition, people with gastritis, peptic ulcers or increased 
stomach acidity, you should also eat these fruits carefully in any form. And those who are watching their figure need to remember that any ingredients added during the preparation of baked apples, for example, honey, sugar, add calories to the dish. This means that they can provoke the appearance of extra pounds.
Fasting day on baked apples
The generally recognized health benefits of baked apples make them an ideal product for dietary nutrition. You can improve your well-being with their help even in one day, during which you can only eat this dish and drink unsweetened tea and water. The serving should not exceed 300 grams, and you can eat food five times a day. The fruit for a fasting day should be prepared without sugar, honey and nuts; you can add cinnamon or ginger.
The apple is considered the most ancient fruit. Nutritionists recommend introducing it into the diet in baked form. Before consumption, we recommend that you study the information about baked apples in the oven: the benefits and harm for humans.
Most are confident that when heat treatment the fruit loses most of its vitamins. In fact, the percentage of loss is very small. The fruits are healthy, tender and delicate in taste.
Not all varieties are equally beneficial to people. If you have high acidity, then you need to bake sweet fruits. Sour fruit is suitable for people with low acidity.
- Baked fruits in the oven are included in various diets and fasting days. They promote effective weight loss and improve health. To lose weight, you don’t have to stick to a strict diet, just eat a couple of fruits a day.
- The peel of the baked delicacy helps eliminate cholesterol.
- With regular use, your health and overall well-being improves.
- The fruits help improve performance.
- Positive effect on the gastrointestinal tract.
- Relieves constipation.
- Help rejuvenate cells.
Benefits for diabetes
Baked fruits slightly increase glucose levels, which are still within the normal range.
Baked apples are very healthy and safe for people with diabetes. Apples for diabetics:
- an excellent prophylactic for disorders of the vascular system;
- do not provoke hyperglycemia;
- with daily consumption of one fruit from the oven, blood vessels will be strengthened and the body will receive lasting protection from atherosclerosis;
- bad cholesterol will be removed from the blood;
- waste, toxins and poisons will be removed from the body;
- prevention of intestinal diseases, kidney failure and stomach diseases;
- protection against cancer;
- increase hemoglobin levels;
- prophylactic against diabetic neuritis.
What are the benefits of baked apples during pregnancy and lactation?
Women are recommended to consume baked fruits during pregnancy and breastfeeding.
Baked apples will bring great benefits to expectant mothers. Because:
- they have an antimicrobial effect;
- help the fetal kidneys, eyes and liver develop properly;
- help get rid of toxicosis;
- relieve migraines;
- have a good effect on the nervous system;
- prevent the possibility of miscarriage;
- prevent postpartum bleeding;
- strengthen the central nervous system;
- remove toxins;
- normalize regular bowel movements;
- when breastfeeding the baby does not cause allergic reactions and gas formation;
- when consumed, the acidity in the stomach does not increase.
Use for intestinal upset
Doctors are confident that the nutritional value of baked products for diarrhea is invaluable. They have the necessary properties for the body to food poisoning and infections. Because they contain pectin and are good prebiotics.
The fruits will help restore the microflora in the intestines and its vital functions. With prolonged diarrhea, the body becomes dehydrated. Beneficial substances and fluid leave the body. Eating baked fruits compensates for losses.
Baked apples in the oven for weight loss
Baked fruit should be included in your diet when losing weight. Fiber and pectin, which are part of the fruit, remove excess fluid, reduce swelling and remove cholesterol.
Baked apples will help with weight loss. Eat various variations diets. The strictest is to eat only baked apples. We offer an option thanks to which you will lose about four kilograms.
Ingredients:
- apple – 7 pcs.;
- water – 2 l;
- cinnamon.
Preparation:
- Remove the center of the fruit. Moreover, the apple should remain whole.
- Pour honey into the hole formed and sprinkle with cinnamon.
- Place in the oven. 150 degree mode. Leave for half an hour.
- Consume the resulting amount of preparations per day with water. No other foods or liquids should be used in the diet. The course lasts one week.
More gentle diet
The course of such a diet is no more than a week. Ingredients:
- apple – 7 pcs.;
- kefir – 3 mugs;
- water – 2 l;
- natural yogurt – 3 mugs;
- cottage cheese – 240 g.
Preparation:
- Place the fruit in the oven. 150 degree mode. Bake for half an hour.
- Divide the finished apples and other products indicated in the recipe into several parts and consume throughout the day.
These weight loss methods can only be used twice a year.
How to deliciously bake apples in the oven
We bring to your attention the most good options dishes.
With honey
Apples with honey are a very simple, but tasty and low-calorie dessert. - Madeira - 1 tbsp. spoon;
- candied cherry – 45 g;
- apple – 2 large;
- nutmeg;
- caramel topping;
- ground cinnamon – 0.3 teaspoon;
- honey - 1 tbsp. spoon;
- cashews – 2 tbsp. spoons;
- lime.
Preparation:
- Cut candied fruits. Chop the nuts. Grate the nutmeg.
- Pour in honey. Add Madeira and sprinkle with cinnamon. Mix. Leave for half an hour.
- Cut out the stem of the fruit. Using a shallow spoon, scrape out the core and seeds. Pour over lime juice. This will prevent the flesh from darkening.
- Place the filling into the hole. Move the blanks into the mold.
- Put the oven on (185 degrees). Leave for half an hour.
- Cool. Place on a plate and pour over the topping.
boats
- apple – 3 pcs.;
- butter – 35 g;
- milk – 110 ml;
- yolk – 1 pc.;
- sugar – 3 tbsp. spoons;
- cinnamon – 0.3 teaspoon;
- cocoa – 1 teaspoon;
- starch – 1 teaspoon.
Preparation:
- Cut the washed fruit into two parts. Cut out the middle.
- Place in the oven for a quarter of an hour. 200 degree mode.
- Pour cinnamon into the starch. Add sugar and cocoa. Pour in the yolk. Mix.
- Heat the milk and pour in the sugar mixture. Mix. Boil.
- Add the filling to the dough and bake for another quarter of an hour.
With cottage cheese
Apples with cottage cheese are easier to digest by the body and have a beneficial effect on metabolic processes. Ingredients:
- sugar – 2 tbsp. spoons;
- sour cream – 3 tbsp. spoons;
- apple – 3 pcs.;
- vanillin;
- cottage cheese – 110 g;
- raisins – 3 tbsp. spoons.
Preparation:
- Cut out the center of the fruit.
- Pour sour cream into cottage cheese. Sweeten.
- Throw in raisins and sprinkle with vanilla. Stir.
- Place the resulting filling into the blanks.
- Preheat the oven. Place the preparations in a mold and bake. In half an hour, the aromatic delicacy will be ready. 200 degree mode.
With cinnamon
The perfect combination products will help create delicious dessert. Ingredients:
- nutmeg – 1 teaspoon;
- topping;
- sugar – 2 tbsp. spoons;
- apple – 2 pcs.;
- butter – 20 g;
- cinnamon – 2 tbsp. spoons.
Preparation:
- Cut out the middle of the fruit.
- Add cinnamon and nutmeg to sugar. Place into blanks. Cut the butter and cover the apples.
- Place in the oven. Leave for half an hour. 180 degree mode. Cool and pour over topping.
In the test
The dessert has a pleasant golden color and amazing taste. Ingredients:
- puff pastry – 500 g ready-made;
- apple – 4 pcs.;
- candied fruit.
Preparation:
- Core the fruit. Pour honey into the hole and add candied fruits.
- Roll out the dough. Cut four pieces. Wrap a piece in each.
- Preheat the oven (180 degrees). Place the preparations on a baking sheet and bake for half an hour.
Simple recipe
Baked apples are delicious and stunningly beautiful. - apple – 3 pcs.;
- sugar;
- sour cream – 300 ml;
- candied fruit;
- butter – 50 g;
- raisin.
Preparation:
- Cut out the center of the washed fruits. The cut should be cone-shaped. Remove seeds.
- Pour sour cream into the mold. Sweeten. Place oil. Sprinkle in raisins. Lay out the apples.
- Pour honey into the center of each piece and place candied fruits.
- Heat up the oven. 180 degree mode. Cook for half an hour.
Contraindications and possible harm
With prolonged use, colitis may appear and the functioning of the gastrointestinal tract may be disrupted.
Baked apples have a minimum of contraindications and side effects. Do not use if you have diseases:
- gastritis;
- duodenal ulcer.
Ruddy apples are unpretentious, transportable, and can adapt to almost any climate. They are grown all over the globe, occupying first place in terms of sowing area and fruit harvest. They are mentioned in ancient treatises, folk tales, legends, Greek and Roman mythology. “The fruits of the knowledge of good and evil” are associated with health, strength, longevity, beauty and fertility.
Experts believe that baked apples are much healthier than fresh ones. Sweet fruits are easily digestible, saturating the body with nutrients and cleansing it of toxins. This delicate delicacy is the basis of a wide variety of diets, with the help of which you can effectively lose weight and improve your health.
Baked apples – health, longevity and beauty
Baked apples are a simple, aromatic, tasty dessert, a rich source of beneficial microelements. Minor processing in the peel allows you to preserve valuable substances and minerals in the fruit. According to research by nutritionists, baked fruits include:
- vitamins C, B2, B1, PP and E;
- potassium;
- phosphorus;
- copper;
- sodium;
- iron;
- manganese;
- tannin, ;
- tannins;
- organic acids.
Just 2 fruits a day can replace expensive vitamin complexes, providing excellent support to the body. Amazing baked apples :
- useful for gastritis with high acidity and stomach problems ( nutrients are absorbed much better without irritating the mucous membrane);
- increase immunity, especially in the spring and winter;
- With regular use, they relieve chronic constipation;
- have a mild diuretic effect, removing harmful toxins from the body;
- improve intestinal microflora, serve as a prevention of dysbacteriosis;
- thanks to high content Vitamin A helps strengthen vision, teeth and gums;
- suppress hunger, speed up metabolism;
- are effectively used as a prophylactic against atherosclerosis and nervous disorders;
- for pancreatitis, baked apples are recommended as a therapeutic dietary dish that is easily digested and absorbed (should be taken in small portions);
- have a beneficial effect on the functioning of the heart muscle and increase hemoglobin levels.
Due to their low glycemic index, baked apples are especially useful for diabetes (they normalize blood sugar and glucose levels). However, consuming this fruit requires mandatory carbohydrate counting. Patients with type 2 diabetes should eat no more than half of the fruit at one time. For type 1 (insulin-dependent), 25% of a whole apple is recommended.
With such an unpleasant phenomenon as diarrhea, it is necessary proper nutrition, replenishing lost fluid and vitamins in the body. During the recovery period from diarrhea, it is useful to include baked apples rich in potassium, pectin and fiber in your diet.
Vitamin E in thermally processed apples contributes to the normal course of pregnancy, preventing the accumulation of excess fluid and uric acid. After childbirth, a nursing mother needs a special diet that has a beneficial effect on chemical composition body. Therefore, during breastfeeding, baked apples are an important part of the mother’s balanced, complete diet, ensuring normal lactation and the health of the baby.
Fragrant baked apples can be effectively used for weight loss while enjoying the food.
How to bake apples: delicious recipes
Before cooking, fruits should be washed in running water, cut top part, cut out the cone-shaped core, remove excess partitions and seeds.
A simple treat for every day
Fill 3-4 ripe apples with sugar, honey or dried fruits, bake in a preheated oven for 20-25 minutes.
Chocolate sweet with cinnamon
Place the fruits, cleared of seeds and membranes (3 pieces), on a baking sheet, fill with sugar, sprinkle with grated chocolate, and place a small piece of butter on top. Bake for 15-20 minutes at 180 degrees.
Baked apples with curd and nut filling
Quite large indentations are cut out of the washed fruits and filled with filling (cottage cheese mixed with sour cream, nuts, vanillin). Bake in the oven at 200 degrees for 20-25 minutes.
Baked apples with almonds and dates
Apples prepared for baking are greased inside butter and honey. Washed, dried, chopped, mixed with crushed. The resulting mass is filled with the fruit, wrapped in foil, and placed in the oven for 15-25 minutes. If desired, the finished baked fruits can be sprinkled with chopped fruit.
Many housewives are popular with recipes for baked apples in the microwave, which take no more than 7-10 minutes to prepare.
Baked spicy dessert with ginger and vanilla
Pour 2-3 tbsp into the prepared holes of the apples. spoons of honey, sprinkle with vanilla sugar on top. The fruits are placed in a special bowl and baked in the microwave for 5 minutes.
Baked apples with cranberry sauce
3-4 medium peeled apples, filled with sugar, butter (30 g), topped with jam, sprinkled with ground cinnamon. Place in the microwave for 7-10 minutes. Place on a serving plate, pour over cranberry syrup, and sprinkle with vanilla sugar.
What is the harm of baked apples?
The healthiest fruits are those grown at home, without harmful nitrates and additives. Properly selected, prepared baked apples have virtually no contraindications. However, they should be used with caution by people suffering from pancreatitis, diabetes, stomach and duodenal ulcers. Glossy, imported fruits are often treated with wax, so they should be washed thoroughly hot water, preferably with soap.
Apples are probably the most popular fruit in our country. Apple trees grow well and bear fruit in our dachas and gardens. Aromatic jams are prepared from them, preserves are boiled, dried for future use, and their juice is prepared. These fruits are loved by adults and children.
In addition to all this, apples are baked as a separate dish or with various additives. The result is a variety of delicious dishes.
But do baked apples have beneficial properties? Without a doubt! Baked apples are not only delicious, but also extremely healthy. This is what I and the editors of the site www..
How can we explain the beneficial properties of baked apples?
This vitamin is necessary for pregnant women during toxicosis, women using hormonal contraceptives, as well as patients who take antibiotics for a long time.
Fresh and baked fruits contain large amounts of iron, potassium, calcium, and magnesium. There is also sodium, phosphorus, iodine, copper, nickel.
Baked apples are especially valuable due to their potassium content. This element “monitors” acid-base balance in the blood, has a beneficial effect on the kidneys, heart, blood. Magnesium found in baked fruits normalizes work nervous system body, responsible for carbohydrate and energy metabolism. Therefore, baked apples are very useful for children and elderly people
The beneficial properties of baked apples also include the fact that they relieve constipation, acting as a mild laxative. Due to the high content of pectins, they help remove bad cholesterol from the body and are also a preventive measure for tumor diseases.
These fruits help improve immunity, so it is useful to consume them during the onset of a cold or flu.
Baked apples are irreplaceable for those who watch their figure or are on a diet. You can have a fasting day once a week, during which you eat only fresh or baked apples.
Baked apples successfully get rid of dysbiosis and also help restore digestion after abdominal surgery.
For gastric and duodenal ulcers, the consumption of fresh apples is limited. But baked fruits can be eaten without any fear, they will only bring benefits.
Which apples are healthier, fresh or baked?
Both are very useful. Only when choosing fresh, raw apples, choose domestic, seasonal fruits. It is better to buy them at the market from local grandmothers. These apples grew in our own garden, they are much healthier than imported ones. Be sure to remove the peel from imported shiny fruits.
Baked apples are a healthy, healing delicacy. After all, when baked, the amount of pectin in fruits only increases, and this is very beneficial for health. It is especially important to add baked apple dishes to the diet of children and the elderly.
Try to cook delicious healthy dishes from baked apples. Here are some simple but very tasty recipes.
Bake fruits with cottage cheese and cinnamon:
For this dish, prepare 4-5 medium-sized fruits, 100 g of fresh cottage cheese, 1/3 of a cinnamon stick, or a little cinnamon powder, 1 tbsp. l. light raisins, crushed nuts, a little sugar.
Wash the apples, remove the core, but do not cut the fruit itself. Make a cut in the middle, but not all the way, leave about 2 cm. Remove the core from the hole with a sharp knife. Place the filling of raisins, cottage cheese, nuts, and sugar.
Place the fruits on a greased baking sheet or baking dish and place in an oven preheated to 200 degrees. Bake for half an hour. The cooking time depends on the type of fruit, so keep an eye on the preparation. When they brown and become soft, turn off the oven. Sprinkle with cinnamon and sugar before serving.
Bake the fruits in the dough:
To prepare this dish you will need 0.5 kg of puff pastry without yeast (you can buy ready-made), 6-7 medium-sized fruits, 1 raw chicken egg, sugar to taste, a little powdered sugar.
Peel and core the fruit. Roll out the finished dough, cut it with a sharp knife thin stripes, 2 cm wide. Beat the egg with a fork, using a brush, brush the strips of dough with the beaten egg.
Wrap the strip around the apple, slightly overlapping, with the greased side of the dough strips touching the apple. Cover the top and center of the fruit with sugar.
Place the fruits prepared in this way on a greased baking sheet, place in a preheated oven, bake at 180 degrees until done. Finished fruits can be coated with honey and sprinkled with powdered sugar.
So we learned the beneficial properties of baked apples and looked at some recipes for their preparation. All that remains is to prepare delicious, healthy dishes for the family that both adults and children will enjoy. Bon appetit!
Who doesn't know baked apples? They are baked with sugar or honey, raisins and nuts, vanilla or cinnamon is added - there are a ton of recipes. Moreover, the aromatic delicacy is not only very tasty, but also extremely healthy.
Baked apples retain all B vitamins, vitamins A, C, E and some ascorbic acid. They are rich in iron, potassium, phosphorus, sodium and other trace elements. Apple peel contains a very rare and valuable polysaccharide - pectin. Moreover, there is especially a lot of it in a baked apple. Such apples are simply “overflowing” with fiber, which is completely absorbed by the body.
Baked apples are a low-calorie dish. They contain approximately 45-54 kcal per 100 g. finished product. Naturally, apples with various additives will be higher in calories, especially when it comes to nuts, caramel or chocolate.
Treats for the “donuts”
Baked apples are an indispensable food for those who are on a diet or want to lose weight. They have a beneficial effect on work gastrointestinal tract and are especially useful for those who suffer from frequent constipation. Organic acids kill pathogenic microflora on the walls of the large intestine and promote the development beneficial bacteria. Baked apples are prescribed to patients who have undergone abdominal surgery as they restore digestion.
Apple fiber perfectly removes toxins from the body, harmful substances and decomposition products. Red baked apples are recommended for people who want to cleanse their intestines. The substances contained in apples act slowly, but very effectively - in about 2-3 months the intestines are completely freed from unnecessary “deposits”. At the same time, a person loses from 3 to 5 kg of weight.
Magic apples
The antioxidant properties of the baked delicacy are also known. The fairy tale about rejuvenating apples is not just a beautiful fiction. It is based on facts. Apples significantly slow down the aging process in the body, rejuvenating it at the cellular level - this has the most positive effect on life expectancy. Eating apples helps get rid of bad cholesterol and prevents the development of tumors.
Sweet baked apples will also help with stress, fatigue, and general depression of the nervous system. By including this dish in your diet, you can get rid of some cardiovascular diseases. The elements contained in apples strengthen the walls of blood vessels, improve hematopoiesis and blood circulation. Baked apples are also good for the heart muscle. They cleanse the blood and lymph, improve kidney and liver function, have an antibacterial effect and improve immunity.
When are baked apples harmful?
A long-term mono-diet of baked apples can cause an imbalance in the body and provoke various diseases. In addition, excessive consumption of baked apples is a proven way to “earn” diarrhea. People suffering from gastric ulcers should eat sour apples with caution.
