There are whole legends and there are good reasons for this. Very often they even say that fresh apples are very far behind baked apples in this matter. These fruits contain a lot of different vitamins, potassium, sugars, iron and salts. The most important advantage is pectin. If you carefully remove the skin, you will get an indispensable medicine for the treatment of intestinal diseases, pancreatitis (especially chronic). They are also often used in the treatment of cholecystitis and hepatitis.

In winter, it is especially useful to eat with currants, then no infection can slip into the body.

Nutritionists recommend a “sweet diet,” which consists of eating several baked apples a day and washing them down with kefir. They argue this precisely by the fact that the body receives useful substances and at the same time is cleansed, normal digestion is restored. Only with this method of eating is it necessary to replenish the fat reserves in the body, that is, eat a little lard and mayonnaise.

Microwave baked apples are a delicious dessert that can be prepared in ten minutes. There are several ways to prepare this healthy sweet: in the microwave and in the oven. There are a lot of ways to prepare this dish, it all depends on what filling you choose.

First you need to cut out the core of the apple. In this, all cooking methods are the same. Then you can pour sugar into the middle and it will be ready to serve after five minutes, and cooking the dessert in the oven will take no more than fifteen minutes.

The fillings can be completely different, it all depends on taste. You can use cottage cheese, cinnamon and sugar, nuts and honey. This list can be continued indefinitely.

For example, you can cook baked apples in the microwave with cottage cheese. To do this, you will only need 3 or 4 sweet and sour apples, which have dense pulp, an egg, approximately two hundred grams of cottage cheese, sugar, vanillin and cinnamon to taste. The first step is to grind the egg yolk with sugar and cottage cheese, then add cinnamon and vanillin to the mixture. Next, you need to cut off the “lid” of the apple and cut out the core. A special spoon with sharp edges is best suited for this. This way you will get some kind of pots into which you need to add the filling. After this, you should put it in the microwave until completely cooked. This dessert is usually served with sour cream or jam.

There are a few little secrets that will help correct mistakes and make microwave baked apples perfect.

Firstly, in the oven, microwave, and especially apples baked in an air fryer, they very often burst; of course you can eat them, but the appearance will not be as expected. To prevent this from happening, you need to lightly pierce the fruit before placing it in the oven, then they will definitely not be able to burst.

Secondly, when cooking apples in the oven, they often burn. This problem is so serious that it can leave guests without dessert at all. What do we have to do? How to fix it? Everything is very simple! It is enough to cover the cast iron with apples and nothing will burn.

If you want to cook something special, then just dream up. You can really cook apples with anything, and most importantly, you choose the cooking method!

Bon appetit!

Fruit and berry recipes

17 minutes

70 kcal

5 /5 (2 )

One of the simplest and healthiest desserts is baked apples. They grow in our latitudes, so they are not expensive and are available all year round. The variety of varieties (sour, sweet, soft and hard) allows them to be used in various culinary techniques. Today I will share with you options for cooking apples in the microwave, recipes with photos.

Baked apples in the microwave without filling

She ate apples baked without any filling with pleasure, while bearing her son and subsequently nursing her. I wanted something sweet, but I didn’t feel much better. In addition, during the lactation period, it is better for women to avoid eating fresh apples so that the baby’s tummy does not swell. And baked apples in the microwave for nursing women are just what you need.

• knife, bowl, spoon, microwave.

Required Products

How to bake apples in the microwave

There are several options for baking apples in the microwave without filling. I like apples with cinnamon, so I’ll cook it that way.

Until now, many people firmly believe that if you put a metal object in the microwave, an explosion will occur. This is not true, but the magnetron from which the device operates will be damaged, in addition, the radiation of the device’s waves is not able to pass through the walls of the metal.

I wash four large apples and cut out the top with a cone, carefully removing the seeds and membranes.

I put the apples in the bowl in which I will bake. Pour a quarter spoon of sugar into the prepared hole in the apple for each apple. I generously sprinkle cinnamon on top, I’m not afraid to overdo it, since cinnamon and apples always go well together.

How to make apples in the microwave beautiful, with whole skin - pierce it in several places with the tip of a sharp knife.

I send the finished apples to the microwave for five minutes.

Baked apples in the microwave with filling

I tried for a long time and tediously to get my teenage son to eat cottage cheese - the result was zero. He had to use a trick by combining his favorite foods and cottage cheese in one dish. Baked apples in the microwave according to my recipe with cottage cheese, banana and chocolate. You know, I still haven’t met children who don’t like the combination of banana and chocolate.

• Cooking time: 30 minutes
• Inventory and kitchen appliances: knife, spoon, blender, saucepan, bowl, cutting board, microwave.

Required Products

• 4 apples
• 150 g cottage cheese
• 2 tbsp. l. powdered sugar
• 40 g dark chocolate
• Vanilla essence (a couple of drops)

Features of product selection

For this recipe, it is advisable to choose apples with sourness; there will be enough sweetness from the filling and filling. Cottage cheese should be of medium fat content, but not dry. Dry cottage cheese will become one hard lump, and slightly greasy cottage cheese will easily rub together with powder.

How to bake apples in the microwave

We will divide the preparation of apples with cottage cheese in the microwave into several stages.

First, I’ll prepare the apples: I’ll wash four beautiful, ruddy fruits and, using a sharp knife, carefully cut out the top along with the stalk into a cone. Then I scoop out the seeds with a spoon, trying to leave more pulp.

The invention of the microwave oven was made possible by American defense industry engineer Percy Spencer. He noticed the effect of microwave waves on food during prolonged contact with a magnetron used in radar installations.

Filling for apples

As a filling for apples in the microwave, my recipe is 150 grams of cottage cheese and banana. I don’t bother grinding the cottage cheese through a sieve; I knead it with a fork along with the powder (two tablespoons). I cut one banana into arbitrary but small pieces and mix it with cottage cheese. I also add vanilla essence (vanillin-sugar) here for scent.

Third stage: I stuff the apples and, putting them in a bowl, put them in the microwave for ten minutes. While the delicacy is baking, I melt 50 grams of chocolate in a water bath. I grind the nuts in a blender.

The most delicious stage is the design of the finished dessert. I take out the finished apples and let them cool a little. Then I pour melted chocolate over it with a spoon and sprinkle with nuts.

To bake an apple in the microwave for a child, consider his age: a baby under one year old should not add sugar, but older ones can. It should be given to a relatively small child by mashing the baked pulp into a puree, after removing the peel.

Before baking whole apples in the microwave, it is advisable to run a pastry brush over the peel while washing the fruit, applying gentle pressure. Then you can pierce it with a toothpick so that when baking the skin does not burst and lose its presentable appearance.

How long to bake apples in the microwave - it all depends on the power of the microwave and the number of fruits, on average up to ten minutes. When increasing the number of baked apples, increase their cooking time.

Video recipe for cooking apples in the microwave

A short video recipe for an apple baked with healthy dried fruits, nuts and honey in the microwave. Simple ingredients, detailed description of preparation, including the temperature required for this dish. The recipe will be useful for those who follow a healthy diet and maintain physical fitness, as well as for those who doubt whether apples can be baked in the microwave.

The history of baked apples

Let's start, according to tradition, with historical facts. According to the deep conviction of our compatriots, baking apples was invented in the USSR. And all because during the harvest, countless amounts of fruit were collected. They were distributed to relatives, they were used to make jam and puree, make compotes and, of course, put them in storage. But despite all the sophistication of packing them in hay, newspapers and sand, the apples could not be preserved for long. Moreover, they did not deteriorate, but simply began to fade. As a result, the skin lost its shine, the fruit lost its attractiveness and the desire to eat it fresh disappeared.

And then thrifty Soviet people figured out how to “revive” such an unassuming fruit - they tried baking it. Of course, initially an oven was used for this purpose, because there was no talk of microwave ovens at all. The maximum that could shine in our Soviet kitchens back then was an electric stove, and such a luxury, as they say, was not for everyone. So, despite the scarcity of equipment, apples were baked and done in different ways. And the further, the more recipes appeared. As a result, by the time the microwave oven came into our everyday life, and this happened en masse no earlier than the 90s, the variety of recipes was simply surprising. In the microwave, such a dessert was prepared many times faster, and therefore they began to use it much more willingly than the oven to prepare apples.

Here are just a few options: apples with cinnamon in the microwave, apples with sugar, apples with honey, and you can add nuts, raisins, spices and spices to each of these recipes - according to your taste and desire. Thus, with the advent of new technologies, in particular the microwave oven, the dish received a second round of popularity and today is one of the most popular and, not least important, healthy recipes.

Moreover, baked apples in the microwave and their benefits are a topic for another discussion, since the dish is not only tasty, but also surprisingly nutritious, despite the triviality of the ingredients. However, despite the apparent simplicity of preparation, it is important to know how long to bake an apple in the microwave, what and when to add to it, and what to serve with. Today we will tackle these issues.

In the meantime, let's find out why baked apples in the microwave and their recipe can be useful to us. So, apples are the most beloved and most famous fruit in our latitudes, and all because they adapt perfectly to almost any climate and, in principle, are not whimsical. The first mention of apples in our territories dates back to approximately 1500 and it was in Kievan Rus, and Asia is considered their homeland. Today, apples can be called the most widespread vegetable crop on the globe, so there is little exotic in our recipe. But, on the other hand, this does not prevent apples from being very necessary and important for our body. These fruits contain fiber, carotene, pectins and starch, and they also have a high concentration of vitamins A, C, P, E and almost all of group B and chemical elements from potassium and sodium to chromium and zinc. But all these dry indicators are nothing compared to the real tangible benefits that can be derived from their presence.

Regular consumption of apples helps reduce cholesterol and prevents the occurrence of atherosclerosis, improves digestion, and this is especially true for baked apples. In addition, apples will protect against cancer and help with diabetes. In general, we can say that apples have a general strengthening effect on the body and have disinfectant properties. But in order to preserve all these beneficial properties, it is necessary to eat apples in their peels and always of high quality. Under no circumstances should you eat rotten fruits; they probably contain a lot of mycotoxins that harm the human heart, kidneys and liver.

Now let's figure out what's good about baked apples in the microwave, and what are their benefits? First of all, they are a wonderful friend of the stomach and intestines, and most importantly, they help normalize digestion, which in our difficult time of toxins and chemicals is by no means superfluous. Moreover, in this way the acid contained in apples is neutralized, but it is not useful for everyone due to the characteristics of the body and state of health. Another argument that promotes baked apples in the microwave is their low calorie content. That is, it is clear that this dessert is perfect for those for whom extra calories are taboo, which means this is a rare case when you can easily combine business with pleasure. Well, the features of the dish will depend on what products you use. Let's look at our favorite options:

• baked apples recipe in the microwave with sugar syrup. This is the most budgetary, but by no means the most useful option. Note that to prepare such apples, just add a few tablespoons of sugar to the hole from the seeds and put the apple in the oven. As the apple begins to release juice, a sugar syrup based on apple juice is formed in the middle of the fruit - it is very tasty;
• baked apples with honey. This option involves adding a more useful and healthy product than sugar - honey. Baked apples, including in the microwave, but with the addition of honey, have lower calorie content and can serve better due to the exceptional properties of this product, because honey has long been a well-known medicine;
• baked apples with jam are almost the same as the version with sugar, however, in this case, the taste can be emphasized by adding various types of sweet treats. As a result, simply by changing the jam, the apple itself can change beyond recognition - an unplowed field for experimentation.

Of course, any of these bases encourages the addition of various little things such as raisins, nuts, butter or chocolate. Whoever tastes better does it that way - that’s your motto if you decide to bake apples in the microwave.

Microwave Apple Recipe

Now that we have clarified all the questions regarding the features of the recipe and the variety of ingredients, it’s time to talk about the preparation of this simple, but very tasty dessert.

Baked Apple Ingredients

• Apple - 1 pc.
• Liquid honey - 1 tbsp.
• Ground ginger - 0.5 tsp.
• Ground cinnamon - 1 tsp.

How to cook apples in the microwave

1. First of all, you need to make sure that you have all the necessary products;
2. Now carefully remove the core from the apple;

   

3. Grind the cinnamon stick into powder

   

4. Now pour liquid honey into the hole formed in the apple;

   

5. Pour ground ginger into honey;

   

6. Next, add cinnamon;

   

7. Mix all ingredients thoroughly inside the apple;

   

8. At the end, the apple must be placed in the microwave and baked for 5 minutes. When the apple is ready, the sauce begins to boil and permeates the entire fruit;

   

9. The finished dish must be served very hot.

   

This is the same miracle dessert that is both tasty and healthy. We hope you appreciate it. By the way, this apple is perfect as a complement to dry white and sparkling wines. If you know other equally interesting options, we will be happy to inform our readers about them - write. Or maybe you bake more than just apples? Then you definitely have a place among our best authors. KhozOBoz wishes everyone inspiration and a great mood; it is simply necessary for delicious dishes. Join KhozOboz, be on the team of the best.

It is not so easy to find a dish that is healthy, safe for your figure, but at the same time tasty, tender and deliciously aromatic. However, such a delicacy exists! Moreover, it is very familiar to almost every one of us. We are, of course, talking about baked apples - a simple, affordable and low-calorie treat. Want to grab a quick bite? Pamper your loved ones with a healthy dessert? Feels good about losing a few extra pounds? That way!

The benefits of baked apples

Few people doubt the benefits of fresh apples. Hippocrates also recommended that his patients save themselves from heart, stomach and kidney diseases by eating ruddy fruits, and in England there is still a saying “An apple a day keeps the doctor away” - “One apple a day, and you don’t need a doctor.” What about baked fruits? Doesn't thermal treatment destroy the vitamins and microelements contained in them?

Doesn't destroy. Baking is one of the healthiest ways of cooking - it preserves the nutrients in food as much as possible; does not add extra calories like frying in a pan; gives the final dish a special unique taste and aroma. And in the case of apples, there is another significant advantage: if fresh fruits are not recommended for consumption in case of certain diseases of the intestines and stomach, then baked ones have almost no contraindications. In addition, our body more easily absorbs vitamins, minerals, pectin, antioxidants and other colorful kaleidoscope of useful substances hidden in apples from the fruits that have been in the oven. So "fresh" doesn't always mean "better."

Do you want to remove toxins from the body, improve the functioning of the gastrointestinal tract and liver, cleanse blood vessels from cholesterol, normalize blood pressure, cleanse the kidneys and speed up metabolism? Then baked apples simply must appear regularly on your menu.

Need to lose some weight? And this is where a magical dessert comes to the rescue. Baked fruits perfectly satisfy hunger and have few calories - on average, 50 per 100 g - so they are ideal for snacks and fasting days. However, due to the simple sugar content, overindulging in this dish can have the opposite effect, adding wrinkles to your waist and causing an upset stomach. So don’t think that you can devour kilograms of baked fruits. Measurement is needed in everything.

A variety of sweet fillings - honey, bananas, dried fruits - increase the calorie content of the finished dish. Keep this in mind when planning your menu.

Is it possible for nursing mothers and infants to bake apples?

Baked apples are greatly appreciated by nursing mothers who are forced to follow a strict diet. Any product eaten by a woman during this period instantly affects the composition of breast milk and the baby’s well-being. A slice of orange can cause allergies in a baby, and a leaf of lettuce can cause colic. Baked apples are practically hypoallergenic, full of vitamins and allow a new mother not only to diversify her diet, but also to recover faster after childbirth.

Apples are also suitable for first feeding. Moreover, if pediatricians advise not to give fresh fruit puree to infants until they are one year old, then familiarization with baked fruits can begin from 5–8 months, when the child is breastfed, and from 4–5 months when the baby is bottle-fed. Introduce a new product to your baby’s menu carefully: start with a serving of half a teaspoon and do not forget to monitor your baby’s well-being. If the acquaintance passed without incidents in the form of rashes and colic, over time the portions should be gradually increased. However, do not forget that you should definitely consult the doctor who is observing the baby about the first complementary feeding, because all children are individual.

Apples for little ones should be baked without filling or sweeteners. Only pulp, fragrant, healthy and tasty.

Bake apples in the microwave

According to established tradition, many people still prepare dessert in the oven. But fiddling with baking sheets causes a lot of inconvenience and takes time, while a practical microwave oven does not create such problems. Saucer, glass lid or special microwave cap, 5–10 minutes - and the delicacy is already waiting on the table! Simple, fast, without unnecessary hassle.

First stage: fruit preparation

1. Wash the apples well, pat dry with a towel or let the water drain, and then using a sharp knife and a teaspoon, carefully remove the core from all the fruits. Be careful not to cut through the apples! Leave a small bottom so that the filling does not leak out.
2. You can do it easier: cut the fruit into halves and then remove the seeds. The dessert will not look as elegant, but this will not make it any less tasty.
3. Or the third option: cut off the top of each fruit and remove the core. Don’t throw away the “lids”, they will be useful to you a little later.

Prick the skin of each apple with a toothpick several times so that it does not burst during baking and spoil the appearance of the dessert.

Second stage: filling

For the little ones

Children under one and a half years old and enthusiastic supporters of healthy eating will benefit most from apples “in their original form.” There is no need to add any sugar, spices, or other “goodies” to the dessert. The maximum you can afford is to put 1/3 tsp in the middle of the prepared fruit. fresh butter to make the pulp more tender. Of course, if we are not talking about the first feeding! Any additives are prohibited here.

Add sugar

You can’t win the hearts of incorrigible sweet tooths with apples without filling. Well, it’s easy to help matters by pouring 1/2–1 tsp into the prepared cavity on each fruit. sugar and, if desired, a pinch of cinnamon or vanilla.

Honey and dried fruits

Sugar, although sweet, is far from being as beneficial as honey. And what an aroma your honey apples will emit!

You will need:

• Apples.
• Honey - 1 tbsp. l. for each fruit.
• Dried apricots, prunes or other dried fruits - to taste.
• Nuts - optional. Don't overdo it, this is a very high-calorie product!
• Cinnamon or cardamom.

Preparation:

1. Finely chop the dried fruits.
2. Chop the nuts.
3. Mix both with honey and spices, and then arrange in apple “baskets”.

Banana, kiwi and berries

For those who don’t want to mess with sugar, but don’t mind adding some sweetness to their dessert, tropical fruits will come to the rescue.

You will need:

• A couple of medium sized apples.
• 1-2 bananas.
• 1 small kiwi.
• 1 tbsp. l. walnuts.
• Sweet and sour fruit syrup - 1 tsp. per serving.
• Any berries as desired.

Preparation:

1. Peel the bananas and kiwi and chop finely. If you have fresh berries on hand, add a few to the filling, but you can do without them.
2. Grind the nuts in a mortar, setting aside a few large pieces for decoration.
3. Mix nuts with fruit, stuff apples, pour syrup and garnish each serving with whole walnut pieces.

Cottage cheese

You will need:

• Apples.
• Cottage cheese - 50 g per serving.
• Sugar - 1 tsp. for the fruit.
• A handful of raisins.
• Cinnamon or lemon zest.

Preparation:

1. Grind the cottage cheese with sugar and seasonings.
2. Rinse the raisins well, allow excess moisture to drain and add to the cottage cheese.
3. Place the filling in the center of each apple.

If adults are going to eat the dessert, first soak the raisins, washed and scalded with boiling water, in cognac.

Oatmeal

You will need:

• Apples.
• Oatmeal - 2 tsp. for each fruit.
• Honey - 1\2 tsp. on an apple.
• Prunes and dried apricots to taste.
• Spices to taste.
• Boiling water.

Preparation:

1. Wash dried apricots and prunes, pour boiling water over them, leave to swell for 5–10 minutes, and then chop.
2. Mix oatmeal with pieces of dried fruit and honey.
3. Pour the filling into the holes of the prepared apples, pour boiling water (2 teaspoons per serving) and sprinkle with spices.

Berries

You will need:

• Apples.
• Fresh berries - 2–3 tbsp. l. for each fruit.
• Sugar - 1 tsp. on an apple.

Preparation:

Pickled lingonberries and cranberries are especially good in combination with honey, which will give the delicacy a pleasant, fresh sourness.

Jam

You will need:

• Apples.
• Wild berry jam - 1 tbsp. l. for each fruit.
• Dried apricots, raisins, nuts - to taste.

Preparation:

1. Pour boiling water over dried fruits, let stand for 5 minutes, rinse and dry.
2. Chop dried apricots, prunes, figs and other large dried fruits and chop nuts.
3. Mix everything, fill the apples with filling and pour jam.

If you plan to serve the dessert to adults, lightly drizzle it with wine.

Chocolate

You will need:

• Apples.
• Chocolate.
• Almond.

The amount of ingredients is determined literally “by eye” - depending on the size of the apples and your love for sweets.

Preparation:

1. Chop the nuts.
2. Break the chocolate into pieces or grate it on a coarse grater.
3. Place chopped nuts into the prepared apples and sprinkle them with chocolate.

In addition to the above fillings, you can brighten up the taste of baked apples:

• A mixture of crushed almonds, raisins, sugar, butter and vanillin.
• A mix of pieces of ripe pumpkin, dried apricots and honey.
• Sliced ​​marzipan.
• Berry jam.
• If you're not afraid to experiment, try adding a small pinch of fresh grated ginger to any sweet apple filling.

Third stage: baking

Video: recipe for baking apples with oatmeal and honey

Why did we only focus on stuffed apples? Fruit casserole turns out just as good in the microwave!

It seems that you are already convinced that cooking apples in the microwave is easy and fun. This means that very soon the alluring smell of baked fruits with tasty fillings will float through your kitchen. Mix, stuff, bake, invent new recipes, and most importantly, enjoy the result of your labors. Baked apples are wonderfully good with a cup of hot tea!