Greetings, friends!

Have you ever had a time when life dealt blow after blow and it was unclear where to expect the next trick? I'm going through this period right now. How to be positive if everything is bad? After all, this can’t all happen forever?

The world around us often gives us reason for grief, worry and despondency. But you don’t want to live, constantly worrying about something! But there are people who remain calm even in such difficult situations, when others give up. For example, is the glass half full or half empty for you? Who do you belong to - gloomy pessimists or cheerful optimists? Why do some people, having received a “sour lemon” from life, do not frown at it, but try to quickly make lemonade out of it and squeeze out all the most positive things from this situation?

The secret of such people is their special view of the world. After all, it is not the situation itself that is important, but how we react to it. Don't you feel sorry for wasting your life on worthless and empty experiences? So how to be positive? After all, this can be learned. Just start doing five simple tasks.

Positive attitude

Learn to find something good in everything that happens to you. If you cannot change the situation, change your attitude towards it. What if this minor trouble saves you from big trouble? And remember that “there are no insurmountable difficulties, there are difficulties that you are too lazy to overcome.”

Express your emotions!

Don’t try to keep everything to yourself, otherwise others won’t know what’s going on in your soul. If you're having fun, laugh; if you offend someone, don't keep it to yourself, tell them. It’s better to create a storm in a glass of water than to have a volcano raging inside you. This will help you maintain peace of mind.

Little joys

Let's remember that you last time Did you do something nice for yourself, your beloved? Is it difficult to remember? Understand! We would rather please our husband, children, parents or sisters, and maybe even friends. But I rarely have enough time and energy for myself, and somehow I have no time for myself. But in vain! Accustom yourself to small joys (a flower, a delicious chocolate bar - but not for children, but for yourself, your beloved!), etc. Oh yes, and don’t put off until tomorrow what you can please yourself with today!

Movement!

Have you noticed that people look more energetic, cheerful and cheerful? Because they know that movement is life! If you suddenly feel blues or melancholy, immediately grab your friends and run with them. gym or ride bikes! And the melancholy will go away on its own.

Live now!

Everyone probably admitted the following thoughts: “But then, for example, I’ll buy a car,” or “But in five years, everything will work out for me, and I’ll immediately live a life of pleasure.” And did this happen to you? Why wait for this “someday”? Live now! Don’t look back at the past, don’t make plans for the future, otherwise you won’t notice that NOW is passing you by. Learn to be happy here and now.

Two people looked out the same window,
One saw the rain and mud,
The other is green elm foliage,

Spring and blue skies...
Two people were looking out the same window...

Let's help each other be positive!

Can't stay positive?

Have you noticed that children always smile and at the same time glow like the sun? And when do adults smile and laugh? Only when there is a serious reason. What if, for example, you get up for work tomorrow morning and try to smile all day? The minimum that others will think about you is: “someone hit you with a dust bag.” And all this happens because we are too bogged down in our worries and problems and have stopped smiling just like that, carefree, like children... So how to find a reason to smile at a passerby on a gloomy day, how to tune in to positive thinking?

Man is a huge world in which good and evil, hatred and forgiveness easily coexist. What is considered a victory and how to treat defeat, each person determines for himself. Those who do not want to experience the pain of mental wounds try to quickly forget them or learn at least some lesson from the current situation. Others, on the contrary, spend a long time nursing their wounds.

But we create most of the problems precisely by our attitude towards life. How many of you are prevented from living by sad memories, worries about yourself, your future or your loved ones? Probably many. It’s as if we just can’t get out of this swamp. I’m not calling you to give up worrying entirely. I just suggest not getting hung up on this, learning to switch to something completely new. Don't let negative thoughts take over.

Do you want to become an optimist and develop positive thinking?

Let's try to figure out how to do this together.

Indulge your desires

When we became adults, we began to do many things not only because we want them, but because we NEED them. As a result, we accumulate nervous tension, overwork and negative emotions. How to deal with this? Indulge your desires from time to time. Buy ice cream and eat it in the park on a bench, leisurely and without thinking about how many calories it contains.

Decide to do something for the first time

For example, go skydiving or go to Indian dancing. Even if you only have enough time for a couple of classes or jumps, you will undoubtedly experience new sensations unknown before.

OnstudyrejoiceI love the little things

Look around - many people don’t even have what you have.

Watch the animals

Animals themselves make us smile and even laugh out loud. If you don't have pet, watch your neighbor's dog or cat, or, for example, go to the zoo.

Add flair to any event

Liven up a celebration or an ordinary activity, approach it from an unexpected angle, and you will notice how easily and playfully you can cope with any task.

The good old films of our childhood are another way to cheer up. Only films must have a happy ending, otherwise the effect will be the opposite.

For me, the life-affirming films were:

Celebrate the positive around you

Try to notice something positive around you every day (you can even write it down for starters). Look for something every day good things are nearby, and each time there is one more pleasant event. For example, yesterday you noticed the first green grass, today you listened to the birds singing in the park and saw sparrows swimming in the first puddle. And tomorrow you need to find three positive moments around, and so on. Remember the old saying

“A pessimist sees difficulty in every opportunity, but an optimist sees opportunity in every difficulty”?

Learn to enjoy life

• He who rarely smiles cannot think optimistically. Have you noticed that when you good mood, do you involuntarily begin to smile at yourself and everyone passing by? Therefore, if you are in a bad mood, stretch your lips into a smile (even through force), and the lip muscles will send positive emotions. Then the whole body will tune in to a positive mood.
• In the most difficult or ridiculous situations, laugh at yourself. Your body will instantly get rid of nervous tension, you will be able to look at the problem from a different angle and will not give up.
• When do we give gifts? For birthdays, for New Year, on March 8? And that's all... And just like that? Just a present from the heart? The main thing is that the gift is from pure heart, and even better - made with your own hands. “If you feel bad, find someone who is even worse and... Then it will become much easier for you too!”
• Remember how you acted as a child when someone nearby was sulking. What did you do during this? That's right - they grimaced and grimaced until he, “with a sour expression,” began to laugh heartily. So take this technique into service. As soon as the “lemon” appears, start sticking your tongue out at yourself in the mirror and making faces. This childhood habit will instantly cheer you up.
• And one more piece of advice: be different, change more often, obey your inner instinct about what you should be today (strict and businesslike or a mischievous girl with ponytails). Only then will you feel full inner freedom and will fully enjoy the flow of life!

And remember: to frown, you will have to use 43 facial muscles, and to smile - only 10... Do not forget the words of the unforgettable Baron Munchausen from the film by Mark Zakharov:

“A serious face is not a sign of intelligence; all the stupid things in the world are committed with this facial expression. Smile, gentlemen, smile!”

Positive attitudes can work real miracles. This is a simple way to create a good mood and attract happiness and success into your life.

Positive attitudes, or affirmations, require consistency. Make it a habit to start each day by repeating positive affirmations. This simple method will help program your energy for happiness, success and fulfillment of what you want. By programming yourself on a subconscious level, you can improve your life.

The effectiveness of affirmations

A conscious attitude towards your own life, the desire to be happy here and now are the basis of success. The main thing is to focus on each intention and drive away negative thoughts about injustice, fears, resentments and envy. Remember that every person is capable of attracting happiness into their life.

Free yourself from heavy energy, replacing it with the energy of well-being. Any fall is a step forward. Be grateful to the Creator for life lessons. Everything that was given to you was necessary for further development. Try to take advantage of any situation and see only the positive in it. It doesn’t matter if bad thoughts pop into your head: this is a chance to rethink possible omissions.

With the help of affirmations you can change your own energy. Not only people, but also favorable opportunities will begin to gravitate towards you, because you radiate goodness, abundance, and pleasure. This is one of the most important tasks of every person - to move from an existence filled with negativity to a positive, active and sympathetic attitude towards life.

Positive attitudes for every day

Repeating positive affirmations over and over again will help you attract happiness, abundance and success into your life. It is enough to choose a few statements you like that best reflect your desires, and repeat them for 10-15 minutes.

Affirmations for attracting success:

• my life is a cradle of successful events;
• I believe only in the best that the Universe can provide me;
• I let successful endeavors into my life;
• I am confidently moving towards success;
• my wishes always come true;
• I believe that I will succeed;
• luck and I are one;
• success is always with me;
• I get everything I dream of and strive for;
• everything I want comes to me easily and quickly.

Affirmations to attract happiness:

• I accept a gift from Higher Powers your personal happiness;
• I deserve happiness and a happy life;
• I look at my life through the prism of positivity, joy and happiness;
• I am grateful (grateful) to the Creator for my happy life;
• my life is happiness;
• I believe that my immediate future is bright;
• everything around me is saturated with happiness, kindness and joy;
• I'm the most happy man on Earth;
• I feel happiness, joy and abundance around me;
• all my achievements are marked by happiness and joy.

It's time to fill your destiny with bright opportunities and happiness. Positive attitudes will help you overcome internal uncertainty and gain luck to fulfill your plans. The power of thought can radically change your life for the better. Be happy, success, and don't forget to press the buttons and

26.06.2017 02:53

Each name has a certain energy, and the fate and future of a person depends on it. Lucky names...

“, I read what they write there. There is a lot of negativity, fear, and hopelessness in people who have panic attacks. How can we help you?

I surfed the Internet with the words “How to be positive.” I found a homemade, but very sincere article, which I bring to your attention today with slight abbreviations. Try it, you will succeed! 🙂

Action #1: Start of the day

Positive morning

It's time for a positive attitude to start your day on a good note. Start your day with positive beliefs and beautiful words. At first, you will not be comfortable, this is normal. Say the following phrases every morning as soon as you wake up:

• I am the best in the world!
• I attract everything I want into my life!
• I am a positive and energetic person!
• I radiate love and prosperity!
• I achieve everything I want!
• I am the champion!
• I am the winner!
• I'm the best at everything I do
• Everything I touch is filled with positive energy and love!
• I feel great!

Create your own list of phrases suitable for you, but only those that you for real like to pronounce. When you repeat them every morning, don’t just say them monotonously, but you can even shout them throughout the entire apartment. And most importantly, feel everything with every cell of your body.

So, to tune in to the positive, positive phrases every morning will help you. Do this and you will see amazing results in your life!

And by the way, as soon as you wake up, stand in front of the mirror and smile from ear to ear. This is a very powerful mood lifter and will give you a lot of positive energy for the whole day. Smile and smile again!

Strong point:

Tell yourself: “Today is the best day of my life! Today I attract all the best! Today I will have what I want “I am the happiest person on earth” I thank the universe for all the good things that happen to me!” (Spirit, Buddha, Angel, God, etc., as you wish).

Friends, this is a very strong and energetic message that will give you an incredible amount of positivity and energy. The main thing is to feel everything, with all your Self. Faith + Emotions (Feelings) = result.

Action No. 2. Environment

Positive environment

Positive people attract positive people, negative people attract negative people and events. Now the choice is yours. The first thing is to communicate with positive people and ride the wave of success and prosperity. Or secondly, sit back and communicate with negative people.

The environment is a very strong thing that sharpens Us as a holistic personality. You will say: “No, I create myself.” Yes, this is true, and it’s good that you realized this, but your opportunities, money, relationships, everything, everything, everything, depends on your environment, i.e. from those with whom you communicate the most.

Choose positive people. Those who are cheerful, energetic, cheerful, strive for success, and then you have no choice but to soar on a wave of positivity with this person.

Emotions are transmitted by people. So, if you want to always be positive, start communicating with positive people.

Action #3: Break free from restrictions

All restrictions are in our head, only there, nowhere else. Remember this simple rule for the rest of your life. Everything that we imagine in our heads, and especially positive pictures, is what we will receive in feedback. These are simple laws of the universe, just like gravity.

Whether you realize it or not, they work. Consciously or not consciously. Always make decisions based on intuition. If you feel that you are drawn to something, go towards it, because there lies a storehouse of positive energy and energy.

Be open to the whole world and enjoy every day. If you are told that something is impossible to do, know that Everything, absolutely EVERYTHING is real. A person can do ANYTHING. So, if you strive for positive emotions and the joys of life, do what exactly you want, and not what other people want from you.

Act No. 4. Music

How to be positive? Turn on your favorite music. Yes, it is music that promotes incredible changes in our consciousness. Surely each of us has our favorite tracks and songs that take our breath away. If you feel depressed and sluggish, turn on your favorite song.

Even if your inner voice tells you something like this: “Stop it, what kind of music, I don’t need this, I don’t want anything, leave me alone,” this means: “Master, I want positivity, charge us!!!” The next time you feel down, turn on your favorite song, maybe even right now, to make you feel even more positive.

So, if you crave positivity, attract it consciously by turning on the best music in the world!

Action No. 5. External influences

If something unpleasant happens to you, then it is for the best. Living with such a rule is much better than complaining about fate, friends, family, government, and so on. Know that everything that happens to us, we attract ourselves. There are no coincidences in our world, everything is predetermined by our actions.

Let's look at an example:

If you can't for a long time finding a key in your own apartment, and this has happened to most people, this does not mean that this is a reason for frustration and wasting unnecessary nerves. This means that you should not have been in a particular place at the time you planned.

Remember! Everything that happens to us is for the better! This is a very subtle topic (esotericism), but having learned some basics, you will understand that Everything in the world is natural, and everything has its place.

So, if you are a positive person, then you will never complain about external stimuli, because these are negative emotions, and negative emotions lead to negative consequences.

It is necessary to live a full life and make your dreams come true. Positive attitude We can only create for ourselves. Try to look at all the events happening in your life from a positive side every day. And you will notice how life becomes better, life becomes more fun!

Looking at everything positively does not mean rejoicing and having fun with or without reason. It's just that every coin has two sides. The good and the bad. Any sad event in our life has not only negative aspects, but also positive. Because these events are, first of all, lessons that life teaches us for our own good. Lessons that we must learn, understand and accept as necessary. Necessary for our development. Well, thanks to the fact that we are developing, we achieve our goals easier and faster. And life begins to sparkle with all the colors of the rainbow.

Focus your attention on good sides events, and just keep the bad ones in mind. After all, what we focus on is what we cultivate.

Never complain about the darkness around you, become a small source of light yourself. Simple, right? However, this was not the case. Our subconscious is already strongly programmed for negative thinking. And in order to orient him in a positive way, methodical and daily work will be required. Well, what did you want? Long-term habits cannot be changed overnight. It will take time. But don’t be alarmed, this work is very pleasant and much easier than your previous one.

When you control your thoughts and make sure not to fall into sad, depressive states, then over time, persistent positive thinking is formed. Natural meditation will provide you with invaluable help with this. Natural meditation is focusing on something beautiful that naturally exists in nature. It doesn't have to be an object, it can just be your feelings. Well, for example, when you happily pet your dog or cat, you experience a surge of love and tenderness for your pet. Or inhale the scent of flowers. Or enjoying the warm summer pouring rain. This is natural meditation that reveals the bright corners of your soul. At these moments you are as pure as a child, your aspirations express only love, which does not require anything in return. At such moments you experience the most positive attitude. You like to live! But you naturally meditate so often, you just didn’t attach any importance to it. Now try to notice such states and remember them. And your subconscious will continue to strive to experience the same state. After all, it remembered that you like it and you want it. And to reinforce the lesson, I suggest you watch a very beautiful video that will certainly evoke positive emotions in you and make you feel what natural meditation is.

At first, of course, it is difficult to control your thoughts. And often we begin to slip back into a negative perception of life. Slowly, gradually, without noticing it. To keep yourself in a positive direction, watch this video often in the morning, which will direct your thoughts in a positive direction and give a powerful boost of energy for the whole day. So, positive attitude for a day.

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The outside world is a reflection of ours inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I'm great

Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.

A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.

2. Today I am filled with energy and a positive attitude.

Positivity originates within a person, and is not created. external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself as I am.

It is believed that self-love is the purest and most highest form love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit

A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.

5. I believe that I can do anything.

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.

6. Everything that happens in my life is only for the better.

It is not the circumstances themselves or negative points that take place in our lives, and our attitude towards them.

It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my life myself

You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you great value. You build your own life, and life doesn’t happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who have hurt me in the past and move peacefully away from them.

It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.

Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if not one of them forgives you.

Repeat this affirmation every time you get into trouble.

9. I enjoy challenges and my potential to cope with them is limitless.

You have no limitations, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond your usual boundaries.

10. Today I give up my old habits and embrace new ones.

Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.

Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.