Fresh green beans cooking recipes. Green beans

Frozen semi-finished products are a great time saver in the kitchen. For example, when you need to quickly prepare dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes described below. The advantage of this preparation is that it does not need to be peeled, washed, cut, it is completely ready for use.

You can diversify your daily menu with green beans cooked in a frying pan with cheese and sour cream.

Ingredients:

1 kg green beans (frozen);
1 head of onion;
50 g Dutch cheese;
1 carrot;
2 tbsp. breading;
2 tbsp. low-fat sour cream;
1 tsp rock salt;
a little vegetable oil.

Recipe:

Place green beans in a colander and rinse off frost. cold water. Let the liquid drain completely.
Wash and peel the carrots and onions. Three root vegetables and chop the onion into cubes.
Place in a frying pan with vegetable oil onions, after a couple of minutes add the carrots. Stir and sauté vegetables until soft.
Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, and simmer over medium heat for about a quarter of an hour.
Next, add ground crackers and mix thoroughly.
Place the dish into portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

Video on the topic:

How to cook frozen green beans as a side dish

A side dish of green beans always turns out satisfying and tasty. If desired, it can be presented as a warm salad.

Ingredients:

0.3 kg frozen bean pods;
150 g bacon;
1 onion;
a little salt, ground black pepper to taste.

Recipe:

Defrost the frozen beans, cut them if they are long, and place them in a steamer or colander set over boiling water. Steam the pods for 3-5 minutes, covering with a lid.
Place the steamed beans in a bowl with ice water so that it does not lose its rich color. After a few minutes, drain the beans and dry in a colander.
Meanwhile, chop the onion into thin half rings and brown in a frying pan. We also add bacon, which can be cut into large or small slices if desired. Fry the contents until the bacon is crispy.
Add the beans, mix gently, cook together with the bacon for a couple of minutes. Season the dish with spices to taste. Salt should be used carefully, because... bacon itself is quite salty.

Video on the topic:

Holiday dishes made from frozen green beans

Green beans go well with seafood, so you can safely include a salad with beans and mussels in your holiday menu.

Ingredients:

250 g mussels;
300 g green beans (frozen);
1 red salad onion;
1 tbsp each lemon juice and soy sauce;
1-2 cloves of garlic;
a little salt and ground black pepper;
2-3 tbsp. olive oil;
1 tbsp. sesame seeds;

Recipe:

Thaw the seafood and beans, peel the sweet onion and cut into half rings.
We thoroughly wash each mussel to remove foreign impurities (sand, algae, shell fragments and other debris), and place it on a layer of paper towels to dry.
Fry the red onion in hot oil until soft.
Add the mussels to the frying pan and heat them with the onions for a couple of minutes. There is no need to keep the seafood on the fire longer, because... it will lose its delicate texture. Transfer the contents of the pan to a plate to cool.
Cook the beans in salted water for 3-4 minutes. Immediately, without wasting time, transfer the pods to cold water with ice.
Pour the beans into a salad bowl, and place mussels with onions and chopped garlic here.
Dressing the holiday salad lemon juice, soy sauce, olive oil, add spices to taste and sprinkle everything with sesame seeds.
Mix the salad and leave to marinate a little before serving.

Video on the topic:

How and how much to cook frozen green beans

Frozen green beans, as a rule, is already ready for further preparation. But before you put it in a salad, omelette or other dish without significant heat treatment, it should first be boiled in salted water.

In a saucepan

To do this, place the beans in boiling water without defrosting. After boiling, cook the pods for 10-12 minutes.

In the microwave

You can speed up the process of cooking beans in the microwave. To do this, place the frozen beans in a microwave-safe saucepan. Pour boiling water until the liquid covers the contents and cook for 1.5 minutes (power 800-900 W).

In a steamer

The gentlest way to cook beans is to cook them in a double boiler. In this case, all useful microelements remain in the product and do not go into the water.

Place the beans in the steamer container in an even layer, pour water into the lower compartment and cook the vegetables for 15 to 20 minutes, depending on the size of the pods.

What to cook from frozen green beans when losing weight

Frozen green beans are often used in dietary recipes because... it is nutritious and contains a lot of fiber. When actively losing weight, you cannot deprive your body of protein, so your diet must include fish and white chicken meat. By preparing chicken with green beans, you will provide yourself with a complete diet.

Ingredients:

500 g chicken breast;
400 g frozen asparagus beans;
1 tomato;
1 onion;
1 carrot;
1 bell pepper;
2 tbsp. tomato paste;
3 cloves of garlic;
1-2 tbsp. olive oil
salt and ground black pepper to taste;
0.5 tsp seasonings for poultry.

Recipe:

Wash the breast and cut into medium strips. Peel the onion and chop it into thin half rings.
Wash and peel the carrots, peppers and tomatoes. Cut the pepper and carrot into strips, and the tomato into cubes.
In a frying pan with olive oil, sauté the onions and carrots. Separately fry the tomatoes and sweet pepper with the addition of tomato paste. There is no need to fry vegetables, you just need to make them soft.
Fry the breast in olive oil. When the chicken is browned, sprinkle it with salt and pepper to taste.
Thaw the beans and fry them in a frying pan.
Mix all ingredients, season with chopped garlic and serve warm.

Video on the topic:

Frozen green bean soup

Delicious green bean soup with vegetables and chicken can be cooked in just half an hour. The dish is healthy, bright, so even children will like it.

Ingredients:

2 liters of spring water;
1 medium-sized tomato;
1 carrot;
300 g chicken;
3 potatoes;
1 onion;
2 sprigs of dill;
3 garlic cloves;
150 g green beans;
3 tbsp. vegetable oil;
2 pinches of salt.

Recipe:

First, cook the broth. Wash the meat, cut it into pieces, put it in a pan with water. After boiling, collect the foam and cook the chicken over medium heat for about half an hour.
Peel potatoes, carrots and onions. Roughly chop the carrots, cut the onions and tomatoes into cubes.
In a frying pan with vegetable oil, fry the onion until transparent. Later, add the carrots, simmer for a few minutes, and then simmer the vegetables for another 3-4 minutes, adding tomatoes.
Peel the potatoes, cut into medium slices, add to the prepared broth.
After 10 minutes, add the bean pods, then add the fried vegetables, mix, and cook for 10 minutes.
At the end of cooking, add chopped dill and chopped garlic. After 3 minutes, remove the soup from the stove and let it brew a little.

All more people become adherents healthy eating. And one of the first places in the diet is occupied by frozen green bean dishes. The variety of their recipes is pleasantly surprising. Aromatic soup, delicious fried or baked beans, pkhali in Georgian style - all this can be prepared without much hassle or expense.

Subtleties and secrets of cooking beans

How to cook green beans frozen so she can preserve her beneficial properties and delicious and handsome appearance? It is important to defrost the product correctly. To do this, remove the beans from the bag and rinse them with hot water. This is necessary because in this way the ice layer will be washed off the plant. If it remains, the cooking or frying time of the beans will increase.

Manufacturers indicate on the packaging how long to cook frozen green beans. Experienced cooks recommend reducing the time by half. For example, if it is indicated that beans should be cooked for 10-12 minutes, 5-6 will be enough. But this is provided that you have washed the legumes first.

Advice! Do not defrost beans in the microwave!

Universal dish

Fried green beans can be served as a side dish for meat and fish dishes, or simply as a light snack. It turns out delicious, but there is no need to talk about its benefits!

Note! Green beans belong to the category low calorie foods. Many diets have been developed based on it.

Compound:

0.4 kg frozen green beans;
lemon;
salt;
ground pepper;
3-4 tbsp. l. olive oils.

Preparation:

Rice with green beans is both tasty and filling!

Beans and rice can be classified as lean dishes. This dish is prepared on a quick fix, so this recipe will especially appeal to busy housewives.

Compound:

0.2 kg rice cereal;
0.2 kg frozen green beans;
salt;
carrot;
ground red and black pepper;
refined vegetable oil.

Preparation:

Peel and wash the vegetables. Chop the onion into small cubes and grate the carrot root.
Let's defrost the beans.
Wash the rice several times and boil until tender. Place it in a colander.
Sauté the vegetables in vegetable oil until soft, then add the beans to them.
Fry everything together, stirring, for five to seven minutes.
Now add rice cereal to the vegetables.
Stir, salt the dish, season with a mixture of peppers.
Add some filtered water and mix. Simmer the dish, covering the pan with a lid, for several minutes.
Serve the side dish, garnished with sprigs of fresh herbs and pieces of vegetables.

Appetizing and healthy soup

Green bean soup is hearty and light at the same time. We will cook it in chicken broth. And lovers of dietary and meatless dishes can prepare this soup using water.

Compound:

chicken breast;
3-4 pcs. potatoes;
0.3 kg frozen green beans;
bell pepper;
carrot;
2 tbsp. l. tomato juice;
1-2 cloves of garlic;
2 laurel leaves;
refined vegetable oil;
salt.

Preparation:

Pkhali – Georgian pate

Georgian green beans will harmoniously complement festive table. This pate with a delicate consistency is incredibly tasty, and original way its presentation will surprise even the most experienced gourmet.

Compound:

0.3 kg frozen green beans;
0.5 tbsp. peeled walnuts;
2-3 cloves of garlic;
cilantro;
1 tbsp. l. wine vinegar;
salt;
1 tsp. khmeli-suneli;
freshly ground hot pepper.

Preparation:

Ingredients: green beans, onion, salt, pepper, egg, carrots, potatoes

Beans are a storehouse of nutrients, so this ingredient is often included in a healthy diet. Bean pods ripen in the summer, but if you don't want to deprive yourself of healthy food, you can freeze them in the freezer. You should not be afraid that because of this the vegetable will lose its beneficial properties; neither the taste, nor the consistency, nor the usefulness will change in any way.

Freezing beans

Young, just ripened beans are suitable for freezing. If you take an overripe product, it will be too tough and tasteless. Therefore, make sure that the beans have small juicy fruits, 5-7 mm in size, and soft skin. A product suitable for freezing can be recognized by its smooth green flaps (sometimes light yellow). The pods of young beans should be tender; they later make really tasty dishes.

Freezing can be detrimental to the appearance of the beans if you just wash them and put them in the refrigerator. Blanching helps to maintain a decent appearance after defrosting. To do this, first the stalk of each pod is cut off. Then the fruit can be cut into several pieces, no more than 5 centimeters. Then you need to boil water in a saucepan, put the bean trimmings in there and let it sit for 3 minutes.

This will help keep the beans supple and green in the refrigerator without darkening in color. After this, the material must be dried, placed in bags and placed in freezer Until better times and be sure to learn how to cook green beans.

Frozen beans must be eaten within 4 months. But under no circumstances should you refreeze it, otherwise the product will lose all its properties. useful qualities and will become useless for the body.

How to cook green beans

In the spring, when many vegetables have not yet ripened, and at any other time of the year, frozen green beans will give necessary for the body Let’s look at vitamins and how to prepare it now.
The vegetable does not require long-term processing, so it can be prepared without difficulty.

The simplest recipe for making green beans is to boil them in boiling water for 7 minutes and then add them to food. Sometimes, after defrosting, it is fried in vegetable oil or butter. Beans in this form will enrich the taste of meat and fish. It is not recommended to fry a defrosted product for more than 5 minutes. With pickled onions, soy sauce and croutons, green beans with meat will be especially tasty. Try serving it with potatoes or minced meat and the delight of the eaters is guaranteed.

What can be prepared from green beans - original recipes

It is impossible to list the variety of dishes you can prepare using frozen green beans. This vegetable is often used to prepare vegetarian dishes - soups and side dishes. Boiled green beans are one of the ingredients for meat dishes.

Beans go well with many foods, so they will be appropriate in any dish. To prepare a green bean salad, take any first greens, radishes, onions, add green beans, and a healthy vitamin salad is ready! Feel free to add it to potatoes, pasta, legumes and enjoy the wonderful taste. Many housewives love to prepare it for mushroom dishes and casseroles.
Let's look at what interesting things you can cook from green beans.

Green bean soup

Green bean soup turns out very tasty and healthy.

Ingredients:

300 grams of potatoes, chopped
100 grams of chopped onion,
100 grams of grated carrots,
200 grams of green beans,
water,
salt.

Place the chopped potatoes in a saucepan with water. While the water is boiling, fry the onions, mushrooms and carrots. Everything is fried in one frying pan. Add the fry to the soup. Next comes the green beans; they need to be added to all the other ingredients. Keep the vegetables on the fire after this for no more than 15 minutes, the heat should not be too strong. As a result, you will get easy and delicious soup. Instead of water, you can add chicken broth. Cooking time should be no more than 30 minutes.

Georgian beans (lobio)

Many cuisines around the world contain green bean dishes. This ingredient is very popular in Georgian cuisine. There is a simple recipe for cooking green beans in Georgian style.

Take the following products:

a bunch of greens (parsley, cilantro, basil, mint),
1 kg fresh beans in pods,
2 onions (cut into small pieces)
3 pieces of tomato,
100 grams of chopped nuts,
3 garlic cloves,
1 hot pepper,
salt,
vegetable oil.

Clear hot pepper from the seeds, cut it into small slices. Place fresh beans in boiling water for 5 minutes. Peel the tomatoes. The best way To do this, scald with boiling water and the skin will easily come off. Sauté the onion in a frying pan and when it becomes translucent, add the chopped tomatoes.

After a few minutes, add herbs, garlic and pepper to all ingredients. At the very end, beans are added. Stir the vegetables all the time so they cook evenly. After adding beans, all vegetables are stewed for 5 minutes. Before turning off the heat, add the nuts, stir, and cover with a lid. After 5 minutes you can serve the dish.

Chicken meat with green beans

Soft chicken and green beans are a great combination. Add spinach and tomatoes and you will get a tasty, stomach-filling dish, but most importantly, healthy. Plus, you will need very little time to prepare it.

Ingredients:

300 grams of chicken fillet,
cherry tomatoes,
1 cup chopped spinach
salt,
spices.

Chicken fillet cut into pieces must be fried in a frying pan in a small amount vegetable oil. When the pieces are lightly toasted, add the beans in their pods. Keep it on the fire for a while, add the rest of the ingredients. Simmer for 5 minutes and then turn off the heat.

Korean green beans

Korean dishes are loved by many for their spiciness. In Korea, they like to cook green beans with sesame seeds; it turns out to be a pretty tasty dish.

Ingredients:

250 grams of beans in pods,
crushed garlic from two cloves,
one carrot (grated),
a little sugar and salt,
1.5 tsp. white table bite,
vegetable oil,
pepper,
coriander,
sesame.

Cook the beans until they remain elastic but soft. Mix beans, garlic, carrots. Add spices, vinegar, sugar, mix everything. After this, you need to give the dish time to marinate, so it is placed in a cold place for several hours. After this, you can add some more sesame seeds to it. This is how you get excellent green beans as a side dish for meat.

Mushrooms and green beans

This dish is great for family dinner. You can take any mushrooms - champignons or wild mushrooms.

Ingredients:

150 grams of chicken fillet or other meat, cut into small pieces,
100 grams of green beans,
100 grams of mushrooms, chopped
shallots,
garlic clove,
salt,
pepper.

First, chicken and mushrooms are fried in a frying pan, then onions and garlic are added to them. A little later you can add salt and pepper. Beans are added only when the chicken is completely cooked.

Omelette with green beans

An ideal morning breakfast, where beans combined with other vegetables will give an incredible taste. To prepare an omelet, you can use either beans from the freezer or fresh product.

Ingredients:

1/4 cup milk,
2 eggs
50 grams of green beans,
cherry tomatoes,
20 grams green peas,
salt,
seasonings

You need to add the peas and beans before you break the eggs and add the milk so that they melt. The eggs must be beaten first. The omelet should be cooked with the lid closed. At the very end, cherry tomatoes are added, cut into plates. In a few minutes, your delicious morning dish is ready.

Green beans with cheese

Cheese - perfect combination for fresh beans. Add the taste of lemon and garlic to this dish and it will be unforgettable.

To prepare this dish you will need:

500 grams of green beans in pods,
one half lemon
a little olive oil
2 cloves of garlic,
100 grams of grated cheese,
pepper,
salt.

The garlic needs to be slightly browned in a frying pan with a small amount of vegetable oil. Then you need to take the beans boiled in boiling water and put them in a mold. Pour the cooked garlic and lemon juice over it. Place in the oven at 200 degrees, keep there for a quarter of an hour. Then you can put cheese on top and bake for another 5 minutes. Serve and enjoy the taste!

All these cooking recipes will help you prepare a wide variety of bean dishes and saturate your body with useful microelements.

The beneficial properties of green beans, due to the presence of many microelements and vitamins in the vegetable, have been well studied, and the product itself is loved by everyone who cares about their health and simply delicious food. But you can try green pods taken from the garden only in the summer months, because you won’t be able to keep the beans juicy and crispy for a long time.

In order not to deny yourself pleasure and prepare healthy side dishes during the off-season, green beans are frozen for the winter. This is the simplest and affordable way, in which the pods do not lose their taste, consistency, or beneficial properties.

How to freeze green beans for the winter?

Before harvesting pods, you need to choose the right raw materials suitable for freezing. To ensure that the beans in the finished dish are tender, but dense, and that hard beans and fibers are not felt when eaten, pods of milky ripeness are collected from plants, from which:

fruits are just beginning to form, not exceeding 3–7 mm in length, with juicy soft pulp and loose skin;
the valves have an even green or yellowish tint, depending on the variety, and are easily damaged by a fingernail.

The thicker and juicier the pod leaves are, the easier it is to prepare frozen green beans according to the recipe. delicious side dishes, salads and casseroles. Many housewives put pods and plant materials into the freezer only after washing and cutting off the rough parts. In this case, when you need to cook the beans, the thawed pods will lose their rich color and turn brown. To prevent this from happening, green beans must be blanched. How to freeze green beans for the winter, and if there are any other features of this process?

From pre-washed green bean pods, cut off the rough part where the stalk is attached.

For ease of storage and preparation of bean dishes, the pods are cut into pieces 2 to 5 cm long.

Green beans are immersed in boiling water for three minutes. During this time, the vegetable will not lose its consistency, but the pods will become elastic, and most importantly, acquire a beautiful shade.

From boiling water, the beans are transferred to water with ice, which will fix the color and cool the raw material in three minutes.

The green beans, thrown into a colander, are dried.

Green beans ready to be frozen for the winter are placed in tightly sealed bags.

In this form, the vegetable can be stored for up to 4–6 months. But here it is important to remember that such a product cannot be re-frozen. Beans not only lose their appearance, but also most of their vitamins.

In industry, a blast of very cold air is used to freeze green beans. Therefore, the process lasts only a few seconds, and the pieces finished product It turns out crumbly, without sticky lumps and ice inclusions.

It will not be possible to freeze green beans for the winter in this way at home. But:

scattering the already blanched and dried pods on a shallow tray;
then sending it to the freezer, you can get high-quality crumbly beans for any culinary delights.

The temperature should be as low as possible, and the layer of pods should be minimal.

How to cook green beans frozen for the winter?

A wide variety of dishes are prepared from frozen green beans, from vegetarian soups and light dietary side dishes to hearty main courses with mushrooms and meat, salads and casseroles.

Moreover, almost all such recipes for preparing frozen green beans are quite simple and do not require much time.

Recipe for boiled beans

Most often, boiled green beans become a component of one or another culinary dish. Pods fried in vegetable or butter are slightly less common in recipes for frozen green beans.

It’s not at all difficult to prepare such a preparation.

Without defrosting, the beans are boiled in salted water. Moreover, after boiling, the vegetables should be on the fire for no more than 5–7 minutes.
It is more convenient to fry pods thawed at zero temperature. This will prevent them from getting soft and causing too much water in the pan. The frying process also lasts no more than 6 minutes.

Green beans already in this form are an excellent addition to baked or boiled meat, plice and sea fish. But if desired, add sweet pickled soy sauce and crushed rye crackers to the juicy green pods.

This salad will satisfy your hunger, invigorate you and will be a good addition to baked potatoes or minced meat products.

Early spring light salad of fresh radishes and green beans with first herbs and shallots will help bring summer closer.

Such options simple dishes multitude.

Thanks to their neutral taste, beans can be combined with potatoes, sweet corn and legumes, pumpkin and pasta, mushrooms and other ingredients.

How else can you cook green beans, frozen in the summer and extremely necessary in the winter, when the body is experiencing a natural deficiency of vitamins and fresh vegetables?

For this dish you will need:

300 grams of green beans frozen for the winter;
500 grams, which is boiled and cut into slices;
3 hard-boiled eggs;
1 medium-sized mild onion.

The beans are boiled, placed in a sieve and dried. Eggs are cut in half or into quarters. The onion is cut into thin half rings.

The pods, along with potato slices and onions, sprinkled with oil, are baked with the addition of salt, pepper and spices to taste. Sliced garlic, added a few minutes before cooking, will highlight the taste well. Vegetables are removed from the heat when a golden brown crust forms on the potatoes.

To top the salad, prepare a mixture of a spoonful of lemon juice, a couple of spoonfuls of Dijon mustard and 70 grams of olive oil. If necessary, add wine vinegar, salt and spices to the sauce. You can decorate the dish and add brightness using eggs, basil and lemon zest.

Recipe for green beans with tomatoes and garlic

For 400 grams of green beans frozen for the winter, this salad will require:

spoon of vegetable oil;
several cloves of garlic;
8–10 cherry tomatoes;
salt to taste.

While the bean pods are cooking, heat the oil in a frying pan, into which add thinly sliced garlic and spices. Basil and oregano are best suited for vegetables in this case. Then add tomatoes to the bowl, and after a couple of minutes, boiled beans. The dish spends a total of 4-5 minutes on the fire, after which it can be served with beef or duck.

Products needed for the salad:

300 grams of small peeled onions;
500 grams of green beans;
5 tablespoons of vegetable oil;
300 grams of fresh champignons or other mushrooms of your choice;
spoon of soy sauce;
4 cloves of garlic;
sprig of thyme;
lemon juice, pepper and salt to taste.

Melt 3 tablespoons of butter in a frying pan, in which small onions are well fried, seasoned with salt. When stirring, this process can last up to 30 minutes. During this time, you can boil and cool previously frozen green beans for the winter.

A spoonful of oil is heated in a saucepan, where mushrooms cut into slices are then added. They should be fried for about 10 minutes until browned. Then pour the remaining oil into the same bowl and add garlic, thyme, salt and pepper. After half a minute, when the aroma appears, remove the saucepan from the heat. Hot vegetables and mushrooms are mixed, seasoned with lemon juice and soy sauce and served.

Noodles with chicken and frozen green beans: soup recipe

To prepare the dish you will need:

200 grams of green beans;
200 grams of boiled chicken breast fillet;
1 liter of low-fat chicken broth;
1 tablespoon chopped fresh ginger;
spoon crushed;
1 small onion:
several green onions;
2 teaspoons sesame oil;
2 spoons of soy sauce;
green cilantro and basil.

Chopped garlic, ginger, chopped onions and bean pods are fried in oil, then the beans are carefully removed, and the remaining vegetables are added to the chicken broth. Soy sauce is also poured into this, chicken fillet cut into pieces is added, and if necessary, add salt and pepper to the soup. The pan remains on the fire for another 10 minutes, then the soup is seasoned with thin noodles, and then, shortly before readiness, beans are added. When serving, the finished dish is decorated with herbs.

Recipe for preparing a lean dish from frozen beans - video

Natalie: | November 2nd, 2018 | 7:11 pm

The beans were not tasty)
Answer: Natalie, thanks for your comment! The taste and color... This may not be your recipe.

Anton: | June 9th, 2018 | 8:37 am

Well, if we are talking about fasting, then butter is not suitable)) I don’t argue that it tastes better!)
Answer: Anton, thanks for the comment! Of course, there is no need to fill the post butter.

Gulya: | December 9th, 2015 | 7:52 am

Gulya: | May 16th, 2014 | 8:52 am

Cut the beans into the desired shape and boil in salted water. Drain in a colander. IN cast iron frying pan fry the onion (you can also add diced potatoes), add beans on top, pepper, add salt to taste and you’re done. Delicious. Sometimes I add tomatoes and bell peppers to the sauteed onions.
Answer: Gulya, Thanks a lot!

Vera: | July 1st, 2013 | 4:33 dp

You can add egg at the end of frying.

Ol": | May 17th, 2013 | 9:08 pm

and at the end you can also add garlic and a spoon - two sour cream, and steam a little. tasty.

Nastya: | December 17th, 2012 | 10:22 am

and when I heat it up, I break a couple of eggs in there... It turns out very tasty :)

Marina: | November 7th, 2012 | 7:55 pm

Hello! Thank you for the interesting, and most importantly delicious recipes. my children love beans very much and so I will try to cook according to your recipe. I cook it myself a little differently - after cooking, I fry the onion a little until translucent, add beans, beat a raw egg a little with water, add a little simmer to the beans, salt, pepper, a little saffron - I like the color and aroma, utskho suneli green cilantro and everything is eaten very quickly . Try it, maybe someone will like it.

Alexandra: | August 11th, 2012 | 7:52 pm

I love frozen beans because they can be cooked with one hand (the other is often occupied by the baby))
my recipe is in a frying pan under a lid with the addition of water, vegetable oil, salt and sesame seeds. I keep it under the lid until it defrosts and “sticks”, then without the lid until it’s ready and until the remaining water has evaporated.

Svetlana: | May 31st, 2012 | 8:22 pm

I, too, most often act like Sveta. I like that the beans have a slight nutty flavor. Sunflower oil.

Olli: | May 30th, 2012 | 7:54 am

I cook the beans approximately the same way as Sveta does it, only I also add pepper (ground black, of course), but at the very end, when the beans are almost, but not quite ready, I rub a bun or a piece of bread (preferably stale) in my hands right over the frying pan. it will crumble easier) and fry the beans along with the resulting crumbs. It seems like nonsense, but the dish becomes much tastier. It is important to catch the moment when to add the crumbs. It should have time to fry until crispy, but the beans should not become too soft. Give it a try. I also cook other frozen vegetables with crumbs, except for those mixtures that produce abundant juice when cooked (lecho, for example).

Answer: I'll try it with the baby. Something tells me this will be delicious. And at the same time, the uneaten pieces of bread will be refilled :)

Oksana: | May 26th, 2012 | 1:24 pm

You can also add dried garlic and sesame seeds.

Masha Mironova: | May 22nd, 2012 | 9:12 am

And I brought as much as five kilos from Kazakhstan))) A wonderful thing. Maybe look where you sell dried fruits at the market? Even here in the north, the difference in price compared to store-bought packages and chickpeas from the market is huge, but there is almost no difference in the chickpeas themselves.

Answer: I tried chickpeas. My grandmother cooked it (with chicken and butter). I can’t say that I really liked it, just like peas. But I didn’t cook it myself. Thanks for the tip. I'll pay attention.

Masha Mironova: | May 21st, 2012 | 6:38 pm

Dash, don’t you have hummus in your pantry of side dishes? I recently figured out chickpeas and fell in love with them...

Answer: alas, Masha, I don’t cook hummus. You won’t find chickpeas here during the day, and if you do find them, the price discourages anyone from buying them.

Sveta: | May 21st, 2012 | 6:50 am

I throw the frozen one straight into the frying pan + cooking oil + salt. All. This is what I understand)))
Fast and tasty. Both the color and crunch are in place.
Can be topped with sour cream when serving

Elena: | May 20th, 2012 | 9:22 am

Thanks for the good site and interesting recipes. Unfortunately I didn't like it very much.
Boil, drain, cool, drain, heat again. Most of the usefulness waved its hand. After all, food should not only be tasty, but, if possible, also as healthy as possible. Maybe it’s better to “boil-drain-fill”?

Answer: if you want :) But when the beans are cooled with cold water, this is what returns them green and retains a pleasant “crunch”. But eating cold beans is not very pleasant, so you need to heat them up again. The healthiest beans are raw ones. But I want it to still be tasty...

Katerina: | May 19th, 2012 | 8:13 pm

mmm.. I love green beans! thanks for the next tsu! When I was a child, my mother made a salad of green beans, onions and eggs. all this was seasoned with mayonnaise. I'll definitely try it the right way cooking!

Olga: | May 19th, 2012 | 7:13 pm

You can simplify the recipe a little more if you cook the beans in a double boiler.

Lana: | May 19th, 2012 | 6:32 dp

Thank you, Dash. There’s just a package of beans in the freezer. I'll try French recipe do)))