Pancakes according to Dukan attack with kefir. Dukan pancakes with different fillings. Needed for filling

Diet food is a priori considered monotonous, tasteless, bland and uninteresting, which already drives us into depression in advance. However, the enormous popularity of the protein food system has given rise to a lot of excellent recipes for every taste, and even Dukan pancakes without starch have a place here. Yes, corn polysaccharide is allowed in this diet, but many people try to reduce carbohydrates as much as possible for greater effect, but they always want to eat something tasty.

For those who have been living according to the Dukan regime for several days, they have probably repeatedly encountered in recipe descriptions such cunning components as isolate and gluten, with the help of which you can prepare various delicious baked goods without using forbidden flour and even quite carbohydrate-intensive starch.

What are these wonderful components? And what is the Dukan Diet's ruling regarding their use?

Gluten for pancakes according to the Dukan diet

Surely many have noticed that after boiling cereals (rice, oats, etc.), the water in which the cereals were boiled becomes thick and sticky.

This effect is achieved due to gluten or gluten, which is found in abundance in cereals, and which is plant protein in its pure form. Gluten makes baked goods soft and fluffy, which cannot be achieved with such a meager Dukan diet, where you can only consume oat bran as a baking base.

In addition, gluten has a number of quite significant advantages:

This is not an DOP;
It can be used from the attack stage, 2 tbsp each. per day;
Gluten allows you to prepare almost any dietary and very tasty, fluffy, bran-free baked goods without any problems;

Protein isolate for pancakes according to the Dukan diet

A low-fat, cholesterol- and carbohydrate-free powder consisting of almost 90% protein, obtained by ion exchange and microfiltration from various protein products, is called protein isolate (not to be confused with simple protein).

This component also has a green light in Dukan recipes, because it is very, very useful for a protein diet:

Doesn't count as an extra!
The amount of isolate consumed is not limited by diet, but doctors do not advise exceeding the daily intake of 60 g;
Allowed from the attack stage for baking, as an additional source of protein and as a complete and carbohydrate-free starch substitute;

Well, now, armed with such chic helpers as isolate and gluten, we can start baking the most delicious Dukan pancakes at home.

Dukan pancakes without starch and bran

Ingredients

— 2 pcs. + -
- 1 tbsp. + -
- pinch + -
— 100 ml + -
— 40-50 g + -
Protein isolate- 1 tbsp. + -
Gluten - 3 tbsp. + -
Flavor (optional)- 3 drops + -
Baking powder (soda)- 1/4 tsp. + -

This recipe for our all-loved flatbreads has been tested many times, and we can assure you that these pancakes turn out very tasty, and are not one iota inferior to ordinary flour pancakes. In addition, they are easy to fry, they do not stick, do not burn, and do not come out lumpy.

Beat the eggs with a mixer with sugar substitute and salt.
Then add gluten, isolate, cottage cheese to the egg mass and continue beating until smooth.
Now add flavoring, milk, sunflower oil and baking powder to the main dough.

The dough is ready and you can bake pancakes.

Dukan pancakes with bran: recipe without starch

This version of the main Maslenitsa treat involves the use of not only oat bran, but also oat bran flour, which makes them very tender, like traditional flour pancakes.

Pancake ingredients

Oat bran – 2 tbsp;
Oat bran ground into flour – 2 tbsp;
Whey protein isolate – 1.5 tbsp;
Chicken egg 1st grade - 3 pcs.;
Milk 0.5-1% - 200 ml;
Sugar substitute – 2 tsp;
Salt – ½ tsp;

Making pancakes Dukan style

Using a whisk, mix the eggs with sweetener, salt and bran flour until smooth.
Then add milk to the mixture and, without ceasing to stir, introduce isolate and bran into the dough.
Grease a heated frying pan with olive oil using a silicone brush and bake pancakes, frying them until browned on both sides.

If you intend to eat pancakes with salty filling, then the amount of sakhzam must be reduced or completely eliminated, and the salt increased to ½ tsp.

These thin pancakes can be used to make excellent snack rolls.

For a sweet snack, you can use low-fat curd mass, jam or Dukan Nutella spread as a filling.
For salty snacks, the range of fillings increases significantly. This can be plow, minced meat, low-fat salmon, stewed cabbage (from the rotation stage), crab sticks with garlic and much more.

However, the classic tandem of pancake + sour cream remains unchanged.

Chocolate pancakes Dukan style

These pancakes are a great option for those with a sweet tooth who are experiencing the true torment of unsweetened life on Dukan. Chocolate cakes + chocolate syrup will charge you with positivity and energy for a long time, without disrupting your diet regimen.

Ingredients

Eggs – 2 pcs.;
SOM (skimmed milk powder) – 3 tbsp;
Stevia – 1.5 tsp;
Vanilla flavoring – 3 drops;
Water – 2 tbsp;
Cocoa powder – 1.5 tsp;

How to bake pancakes according to Dukan

To prepare pancake dough, we need to add eggs, COM (2 tbsp), cocoa (1 tsp), sweetener (1 tsp), flavoring, water (1 tbsp) and mix everything until smooth.
After that, bake pancakes in a greased frying pan.
Now let's prepare the syrup. In a saucepan, mix 1 tbsp. water, cocoa (1/2 tsp), COM (1 tbsp) and ½ tsp. stevia, then mix all the ingredients, put on the fire and bring to a boil.

Fold the pancakes into triangles, place them on a plate and pour the sauce over them. Bon appetit!

As you can see, even with so many prohibitions, you can lose weight deliciously and with pleasure, the main thing is to know the approach. Dukan pancakes, even without the use of corn starch, turn out successful, incredibly aromatic, appetizing and even less calorie and carbohydrate-free.

Happy owners of a slender body can easily afford pancakes and pancakes. But what about those who have just begun the journey to achieving an ideal figure? After all, during a diet you really want what you can’t. Lucky are those who chose the Dukan weight loss method. There are many recipes for pancakes and pancakes that do not contradict the diet and will be a godsend for those losing weight, fitting perfectly into a healthy eating pattern.

Basic nuances of the Dukan diet

Gennady Malkin
https://tsitaty.com/quote/158139

We are all living people and, no, no, we might want to break our diet and eat something sweet. But, alas, this cannot be done. According to the Dukan method, it is forbidden to eat sweets, flour and fatty foods. After all, the main rule of this diet is to consume large amounts of protein. This means that, in theory, there should be no pancakes or pancakes in the new healthy diet. But, using some little tricks and approved healthy products, it becomes possible to treat yourself to such goodies. To prepare these dishes, you most often need low-fat dairy products, oat bran, sweetener, eggs, baking powder, and corn starch. All ingredients are low in calories, but still give you a feeling of satiety. Pancakes and pancakes must be fried without oil, preferably in a non-stick frying pan.

But you should refrain from buying pancakes and pancakes - you can never be completely sure of what they are made from. They are usually tasty, but not healthy and high in calories, which is contrary to the principles of the diet.

When can you make healthy pancakes and pancakes?

The diet consists of 4 phases:

An attack is a kind of “attack” on the body, in which you can only eat protein foods, because they have a complex structure, and the body, digesting them, spends more calories than they contain (about 78 foods are allowed). The stage lasts no more than 10 days. At this stage, out of habit, there is a strong urge to break all the prohibitions and eat some kind of sweetness in order to somehow survive the moment of restructuring the body. In this case, it is allowed to prepare bran pancakes or pancakes. The low calorie content of the dish is explained by the fact that the recipe requires only low-fat kefir, yogurt, bran and no unhealthy additives.
Cruise – “alternation”; Low-calorie vegetables in any form are added to the diet, but at the same time cereals, peas, corn, and potatoes are prohibited. This phase extends for more than a month. At this stage, the choice of recipes becomes larger: you can make pancakes with vegetable, meat and curd filling. This will not harm your figure, but you will no longer feel the lack of variety in your dishes. The main thing is to know when to stop everything and remember the goal you are going towards.
Consolidation - a gradual return to the previous diet, adding some fruits, sweets, duration of this phase: 1 kg lost = 10 days. This phase allows you to let your imagination run wild and show off all your culinary talent. The ingredients for the dough also help you stay “on the wave” of a healthy diet, nothing extra, harmful or high in calories. Only grapes and bananas should not be added to the filling and cream.
Stabilization is the last phase, consolidating the results obtained and establishing the habit of leading a healthy lifestyle and eating right, which can become a good habit and last a lifetime. During this period, you can choose standard recipes for preparing pancakes and pancakes only once a month, giving yourself unique unhealthy free days. The rest of the time, it is preferable to prepare dishes from the right ingredients to maintain a toned figure.

Delicious recipes

In the first phase, you can treat yourself to pancakes and pancakes using these two recipes. Here you will find the answer to the age-old question: “What else can you eat to lose weight?”

Recipe No. 1 - Healthy pancake “Attack”

The most correct and harmless recipe for the first phase is considered to be the one for the preparation of which they use: 3 tablespoons of bran, the same amount of low-fat yogurt, half a teaspoon of baking powder, 4 tablets of sweetener (ground into powder) and a little cinnamon. The mixed ingredients should stand for about 10 minutes, then you can start frying them in a frying pan. This will also take about 10 minutes. An average of 5 pancakes come out of the dough; the calorie content will not exceed 69 kcal per 100 g of product.

proteins - 9.1 g;
fats - 5.2 g;
carbohydrates - 12.5 g.

Bran pancakes, starch-free

According to this recipe, to prepare the dough you need to grind 2 tablespoons of oat bran and 1 tablespoon of wheat bran into flour. Beat 1 egg with 2 tablespoons of kefir and 1 soy isolate. Add baking powder, sweetener, flour and a little boiling water to achieve the desired consistency. After 15 minutes, start baking. Each pancake will take no more than 2 minutes to prepare. The dough will make about 4 pancakes; 100 g of product will contain about 90 kcal.