Fear is a feeling that is present in every person. There are different fears: for children, for your health, fear of heights, closed spaces, fear of spiders, and so on.

If you are afraid, it means you can avoid unpleasant sensations. Fears within reasonable limits warn against unnecessary actions and actions.

But what to do when fear has completely filled your existence? Are you afraid? And these thoughts become obsessive and fill your entire consciousness and existence. That is, they turn into phobias. How to get rid of such fear? About this - in the material.

You will find auto-training to increase self-esteem in ours.

Where do fears and phobias come from?

Fears psychologists divide into two main groups:

• rational;
• irrational.

The first ones exist in every person and are transmitted at the gene level. They help a person avoid danger, save the life of himself or his loved ones. For example, you wouldn’t hang from the railing of a balcony on the 7th floor.

For what? After all, this is life-threatening - you can fall and crash. These same rational fears will not force you to approach something dangerous: a poisonous snake, a predator, angry dog. Therefore, such fears perform their functions:

• protection;
• getting rid of troubles;
• sent to correct actions and actions.

But the second group - irrational fears- make a person afraid of something that actually isn’t there. These are far-fetched fears. How do they appear?

When a person does not solve some internal problem, puts it off for later, he is afraid of something in reality. But if you don’t work on yourself, this fear becomes deformed and goes into the subconscious, causing irrational fear.

For example, a young man was always afraid of people, of society, had complexes and could not find a common language with his peers. But constantly internally put aside this fear that worried him: “Then I’ll think about what to do with it.”

Over time, the real fear went into the subconscious. And an irrational fear appeared - fear of heights. Now this young man is afraid to even stand on a chair.

This - imaginary fear, which, as a result of the deformation of his fear - fear of people and not being at his best in communicating with them - turned into such a far-fetched fear - fear of heights.

What is dangerous about living in fear and how to overcome this feeling? Find out from the video:

Types of phobias

Long-term, unreasonable fear in psychology it is called a phobia.

This fear leads to prolonged anxiety and anticipation of the worst.

A person's personality begins to deform. Fear follows him everywhere.

There is no need to delay this situation, since further pathological changes in consciousness occur, which can lead to mental illness. All human phobias can be divided into main classes:

• Aichmophobia - fear of sharp objects;
• - water;
• social phobia - society;
• - heights;
• - animal;
• - confined space;
• ethnophobia - a certain race, and so on.

Is it possible to fight on your own?

Man is a rational being. He can analyze his states and emotions. Therefore, he can cope with his fears and phobias on his own.

Main to overcome fears and anxiety:

1. Human desire.
2. Ability to analyze.
3. Ability to make correct conclusions.
4. Work on yourself.

If you feel like you can't do it alone, consult a psychologist, which will offer you several methods of getting rid of fears and phobias.

If you feel strong. Then begin to independently get rid of unnecessary fears and worries that prevent you from living.

To do this:

1. Be honest with yourself about what it is that scares you.
2. Learn to relax as much as possible during a surge of fear.
3. While relaxing, try to understand whether everything is really so scary and unpredictable.
4. Try to relax as much as possible and breathe properly and calmly.

The most difficult thing in getting rid of phobias on your own is being able to relax. To do this they will help you:

• music;
• soothing sounds;
• uniform, calm breathing;
• comfortable position;
• the ability to imagine yourself at this moment in the most favorable environment for yourself.

Not everyone is able to relax and gradually minimize fear. Therefore, a psychologist in this situation is your best assistant.

When such sessions are carried out correctly fear will decrease, and literally in a month you will not feel even bouts of fear.

How does fear or anxiety manifest itself, how does it affect a person and how to get rid of it? Psychologist's comment:

What methods does treatment include?

How to cure or suppress fear? With a professional approach to treating experiences a number of modern techniques are used- starting from hypnosis and ending with medication techniques.

But if you consult a specialist in time, and medications are not indicated for you, then the specialist can use other methods of treating fears:

1. Desensitization is a kind of processing of situations that cause fear.
2. Exposure is confronting fear eye to eye.
3. Humor is the ability to laugh at your fears and at yourself.
4. Progressive muscle relaxation.
5. Included modeling - replaying a situation that causes fear.

Therapy using virtual reality - transferring fear to a game with fictional or fairy-tale characters that do not exist in nature.

The doctor may also suggest putting everything on paper and drawing diagrams. different situations and ways out of them. Then it will be visually clear that there are actually many exits - choose any one.

May be offered technique with the inclusion of logic, when all fears are depicted schematically, a diagram of options for overcoming them will be proposed.

Reasoning logically, the patient will ultimately come to the conclusion that fears are only in his head, they do not exist anywhere else. They are far-fetched and far from reality.

Basic principles in overcoming

I’m afraid of everything: how can I fight this?

Depending on the reasons for the appearance of fears, and, as a rule, all fears from childhood, you need to identify the basic methodology for working with this fear.

But for any reason and any technique there are certain principles for overcoming fear:

1. Get away from negative thoughts.
2. Think more about the positive.
3. Start dreaming about something.
4. Set yourself a goal.
5. Catch yourself thinking negative thoughts, stop and transform them into a positive way (For example, I can’t go with a friend now, but I’ll definitely do it after class).
6. Take bad news as a change for the better.
7. Even give in to negative events with the thought “this means this is necessary for some reason.”
8. Know how to laugh at yourself - funny means not scary.
9. Don't stop there, move on.

How to remove anxiety and fear from the subconscious at home? Hypnosis session:

Unfortunately, our telecommunications are filled with horror films, these include films, games, such as zombies, street posters, pictures on the Internet, and so on.

We can see something terrible and forget for a while about this.

But then terrible pictures appear in my head, and fear appears. The first thing to do is to enable logic. Sit down calm down and ask yourself 3 questions:

1. Why am I thinking about this now?
2. What prompted me to these thoughts?
3. What was the root cause of this thinking?

Answering these questions, you will understand that, for example, a recently watched horror film has been reformatted into terrible images and fear.

Draw the right conclusion - give up what excites your consciousness and makes it paint unpleasant, terrifying pictures.

From self-hypnosis

When talking about the psychosomatic nature of the disease, doctors mean the psychological and mental state of the person that provoked the disease. Doctors believe that all diseases come from a condition nervous system. That's why the main conditions for good health and absence of fears:

• calmness;
• equilibrium;
• the ability to relieve stress through physical exercise;
• active lifestyle;
• proper nutrition.

Get rid of self-hypnosis, including fears, possibly in different ways:

1. Think more positive.
2. Get to the root of the fear and write down the main reason on a piece of paper. Then get rid of this reason by working on yourself with the help of specialists or on your own.
3. Keep yourself busy with something new and interesting.
4. Read more positive literature, watch good films.
5. See difficulties as necessary experiences in your life.

In other words, run away from negativity, look for positivity even in not very attractive things, set yourself up in a positive way, organize your thinking so that you are always in a good mood.

For anxiety and internal tension

Anxiety can occur periodically in a person when stressful situation , then if anxiety is your constant companion, then psychologists talk about the so-called anxious person, who is already worried without reason - out of habit.

Internal tension arises, which can be accompanied by sweating, fever, and pain symptoms. This situation must not be allowed to happen. To do this:

There are a lot of ways to get away from negativity. Don't let fear get into your head. Overcome yourself, work on yourself, every little victory will help drive away all negative thoughts and make room for:

• dreams;
• joy;
• love.

How to love yourself and increase self-esteem? for women on our website.

Exercises

What to do to overcome feelings of anxiety? Exercises to relieve anxiety in adults:

Love yourself, because you are alone, so unique, individual, unusual, talented.

Don't be afraid to be who you are. Naturalness has always attracted people and pushed aside fears, doubts, and anxiety.

How to overcome fear and anxiety within yourself? Exercise:

There are happy moments in every person's life when he is proud of himself, his achievements and truly enjoys life. However, the peculiarity of human nature is that much more time is spent thinking about one’s own failures, fearing the future and expecting defeats. Anxiety and fear can completely subjugate a person and even become a serious medical problem. This is why it is so important to learn how to get rid of anxiety and fear and not let them ruin our lives.

Why do we experience anxiety and fear?

Stress and anxiety are reactions to different actions our lives related to health, relationships between close-minded people, problems at work and events in the world around us. You may experience depression and anxiety, both due to poor health, and from resentment, and from annoying languid ideas. There are several ways to get rid of anxiety.

If you want to get rid of anxiety and fear, think that there is no person in the world who would not experience anxiety and fear for their future, the expectation of any uncertain future problems. Anxiety can range from mild anxiety to unbearable panic attacks.

When anxious, a person waits for a meeting with a threat, remains alert and intense. The emotion of excitement connects physical reactions activation in the body. Anxiety and fear consist of two components - physical and mental.

Physical is expressed in rapid heartbeat, chills, prolonged muscle tension, sweating, a feeling of lack of air (subjective, because there is no real suffocation with anxiety). With this feeling, sleep is often disturbed (your sleep is sensitive, constantly interrupted, it is difficult for you to fall asleep) and appetite (you either do not eat anything, or, on the contrary, your appetite wakes up).

Mental is manifested by excitement, various kinds of fears (they change each other, often unstable), instability of your mood, with powerful anxiety - a feeling of detachment from the environment and a feeling of change in your personal body.

Pronounced and prolonged anxiety then causes the emotion of fatigue, which is logical, because a person wastes a lot of energy maintaining a “alert” state. There are many types of anxiety; in any case, there are prerequisites for its development, individual medical picture, native healing and its own prognosis.

The reasons for anxiety are sometimes not obvious. However, they are always there. Once you have experienced severe anxiety, the primary role in treating anxiety disorders falls to a psychotherapist or clinical psychologist. The specialist will discover the internal circumstances of your anxiety. By the way, the presence of body diseases does not at all exclude the primacy psychological reasons in the development of the disease.

Contact a psychologist or specialist. Any anxiety can be dealt with successfully.

How to get rid of anxiety on your own

No need to fear uncertainty

People prone to anxiety absolutely cannot stand uncertainty; they believe that experiences help them cope with difficult periods in life. But this is not true at all. Remembering past troubles and predicting the worst-case scenario only depletes a person's physical and mental strength and prevents him from enjoying the present moment. Thus, best option- rely on chance, and let what will happen.

Set aside a special time for anxiety

Since it is quite difficult to fight habits and you cannot get rid of anxiety and fear with the help of willpower alone, give yourself special time for worries and worries.

• It’s best to create a daily routine and set aside half an hour for anxiety (just not before bedtime). During this time, give yourself the opportunity to worry about every occasion, but the rest of the time, try to restrain the flow of negative thoughts.
• If anxiety overwhelms you outside of the time allotted for it, write down on paper everything that you would like to think about during a special time for worry.

Take a critical look at your negative thoughts

Constant worries quickly develop into cognitive distortions (that is, thinking patterns that have nothing to do with reality), such as exaggerating negative ones and ignoring positive traits your character, events, attitudes of others, etc.

Learn to relax

To get rid of anxiety and fear, master relaxation techniques. The best way to do this is during training, under the guidance of a trainer.

Take care of yourself

Try to ensure yourself a healthy and fulfilling lifestyle, as this helps control negative thoughts.

• Ask family and friends for help. Communicate more with friends and relatives so as not to feel helpless and lonely.
• Eat right.
• Limit your intake of nicotine, alcohol, caffeine and sugar.
• Get a good night's sleep.
• Provide yourself with regular physical activity.

How to cope with anxiety

Even the most balanced people, those who are not inclined to unnecessary worries, can have many excuses for stress these days. Fortunately, there are psychological techniques, with which you will learn how to cope with anxiety.

There are some everyday anxieties; as you already understand, every person has them every day. And you will hardly touch horrors on a cosmic scale. Here are some ways to gain self-control:

Try to give in to anxiety. However, for twenty minutes a day. This will be enough. To get rid of anxiety and fear, take time during the day to think about the painful issues. Do not try to find a way out and get away from anxiety at this time. Elementarily give vent to horrors and worries, worry, later, you can even cry.

But when the planned twenty minutes are over, stop. And get to work homework. This method is effective for women, because it is they who forbid themselves to think about dilemmas, and that is precisely why difficulties are not resolved. True, they are coming back. When you give yourself permission to worry about something during the day, you don't wake up to worry about it at night.

Try to accept uncertainty. Just tell yourself that what happened to you could happen to anyone. Almost everyone spends months tormenting themselves with thoughts about future problems. However, this world is designed in such a way that we do not know in advance what will happen in the future.

Find a time when no one will disturb you. Sit comfortably and breathe deeply and slowly. Imagine your anxiety as a thin stream of smoke that rises from a smoldering log. Do not try to influence this smoke by changing its direction; just watch how it rises upward and dissolves in the atmosphere.

Focus on the daily. Pay attention to the small, cute rituals that are common in your family. And if necessary, invent the latest traditions. This will undoubtedly help you maintain a sense of stability in the world.

Try not to dramatize the situation. When you worry, you expect the worst possible outcome and underestimate your abilities. Realize that all people worry from time to time, even presidents. You cannot continuously keep your sensations and emotions under control, since they cannot be annulled. Prove to yourself that you are able to cope with inconsistencies.

Make your life more serene. Invent yourself an exciting craft that requires concentration. Practice solving a variety of problems. Don’t be afraid to try, even if the situation seems completely irreparable the first time.

To get rid of anxiety and fear, collect a list of options for solving the most important problems. If it doesn’t work out right away, don’t be ashamed to seek support from those you trust. It is not for nothing that the leaders of huge companies believe in the brainstorming method. By listening to the views of those around you, you can look at the situation from a different angle.

Try to escape from anxiety. Thanks to physical exercise, fun hormones are produced in the body. Three thirty-minute workouts a week can lift your mood. However, studies demonstrate that even a ten-minute overload also has a positive effect on well-being.

Try to find something to do for your mind. The secret is simple: if you do something truly curious, you forget about anxiety. Think about whether there is something in your life that gives you pleasure and significantly lifts your spirits. If yes, then go ahead! You deliberately look for things and activities that can attract and - which is extremely important - restrain your interest. Try to focus on what you are doing. When your mind is busy, you have nothing to worry about.

Spend time with friends and loved ones. Your doctors are your friends. You can truly open up and pour out your soul in front of a person you completely trust. And the chance of speaking out is one of the most effective means.

At the same time, do not forget that personal meetings are even more useful than letters or phone calls. Go to theaters, exhibitions, museums, gain new knowledge. Meet comrades, former classmates and employees with former job. Ask a friend who would be happy to listen to you to help you. With whom you will simply talk about painful issues. But when you meet, be sure to come up with a way together that will help you cope with feelings of anxiety.

What to do in case of anxiety

To get rid of the anxiety that has arisen, learn to switch, do not get stuck on past situations. Don't worry too much and don't go back to the same events.

Correctly assess the reality of the situation.

Deal with fear quickly.

Combating fear with art therapy. To overcome your own fear, you need to free yourself from it, as if throwing it out of the subconscious. You can do this with the help of drawings. Take paints, a sketchbook sheet, and depict your fear. Then burn or tear up this drawing.

The switching technique will help you get rid of anxiety and fear. As a rule, people experiencing fear overly concentrate on themselves and their spiritual world, so it is very important to be able to switch in a timely manner. To get rid of fear, do not let fears grow. It is much easier to note the moments in which fear appears and quickly switch to positive emotions.

This is possible by participating in some interesting and exciting activity, or by using positive images and thoughts that must be constantly repeated until the fear recedes. For example, sometimes the following affirmation is used: “I am reliably protected. I'm safe."

Communicate with your fear. To make it easier to understand how to overcome fear, it is best to make friends with it. Try to understand why he came, as well as what positive functions he performs. To find out, talk to your fear in writing or verbally.

Various breathing exercises. One of the great cures for fear is the “breathing in courage - breathing out fears” exercise. Find a comfortable position, sitting on the floor or in a chair with your back straight. Practice free breathing and imagine that with each inhalation you are inhaling courage and fearlessness, and with each exhalation you are letting go of anxiety and fear.

To get rid of anxiety and fear, meet your fear halfway. This is the most effective of all known techniques. It lies in the fact that in order to defeat fear you need to meet it halfway. Despite the fact that you are very scared, you overcome yourself, and therefore your fears. Let's give an example of using this technique.

If you feel afraid of communicating with people, start doing this immediately: call various organizations, talk to strangers, ask questions. If you are afraid of dogs, first observe them with safe distance, look at their images. After this, reduce the distance and start petting small dogs. This method– the most effective.

There are situations when you need to make a decision very quickly, stand up for yourself or take a fight. At such moments, fear can bind and prevent you from winning. In order to learn how to quickly cope with fear, you need to know a couple technical methods, For example:

If you feel afraid, breathe slowly and deeply, at least ten times. By doing so, you effectively use the time to get used to the current situation.

To get rid of anxiety, talk to yourself. This can be very useful. Or let your mind come up with something useful. Talking to yourself is useful because your experiences unravel, transforming external plans into internal ones. Self-talk explains the situation you find yourself in and shows how it happened. It calms and normalizes your heart rate. When you call yourself by name, you are safe.

Do you want to get rid of anxiety and fear? Then get angry at someone or at a situation, and get more angry. You will no longer feel fear, only anger. You will want to act immediately.

Another way to get rid of fear is to laugh. Remember something funny from life, there is something like that in every person’s life. Laughter will not only “take away” your fear, but will also make you feel good.

God! Where is he? I should have returned home half an hour ago! Didn't call, didn't warn. That's it!.. Something happened.

The heart contracts, tears flow from the eyes, and the imagination helpfully draws scenes one more terrible than the other. Uncontrollable anxiety - constant worry about any, even the most insignificant reason - every time it covers us with a wave of fear and ruins the lives of us and our loved ones. Intellectually, we basically understand that everything will be fine, but we can’t help ourselves. System-vector psychology of Yuri Burlan will help you find out how to get rid of anxiety.

When anxiety gets in the way of life

In certain circumstances, we all feel a sense of anxiety and concern for loved ones. This is normal when there are real reasons - a serious illness, important events or life troubles. Once the reasons go away, we can easily get rid of anxiety and fears.

But what to do if there is no justified reason, and anxiety arises, and suddenly, out of nowhere. This state fills everything. We cannot think and communicate adequately, we cannot sleep and eat. Horrible scenarios appear in our heads as terrible images of misfortunes, disasters involving loved ones.

Anxiety and fear become our constant companions, poisoning the lives of not only us, but also the people about whom we worry. We try to somehow relieve stress - we try to get to the bottom of the cause of anxiety, we persuade ourselves not to worry, but to hope for the best. In general, we do everything to relieve anxiety and get rid of it forever, including visiting doctors and taking medications.

But nothing helps. The feeling of fear and anxiety comes from somewhere inside, and we cannot do anything about it. Our nerves cannot withstand the constant stress created by our fantasies . We feel like we are completely losing control of our lives. Due to unreasonable anxiety states, we begin to live in a fictional reality, similar to horror films. Is it possible to get rid of this nightmare? Yes. So, everything in order...

Systemic substantiation of anxiety and its causes

In order to get rid of constant anxiety and the bad conditions associated with it, you must first find out what anxiety is. In the system-vector psychology of Yuri Burlan there is such a concept - a feeling of security and safety, which is vital for every person from childhood to old age. So, anxiety and its inherent fears are one of the forms of loss of a sense of security.

No matter what scenario our anxiety develops in, it is always associated with the presence of certain vectors - properties and qualities that we inherit from birth. For the owner of the anal vector, the super value is the family - children, parents, spouses. He is terribly afraid that a tragedy will happen to them - someone will die, get sick or get into a disaster. This fear of losing one of the family members, of being left alone - even hypothetically, in fantasy - is the cause of constant uncontrollable anxiety. It is very difficult to get rid of such anxiety.

If a person, in addition to the anal vector, also has a visual one, then in order to feel protected and safe, he needs a strong emotional connection. When the owner of the visual vector is able to sincerely sympathize and empathize with his loved ones, a feeling of causeless anxiety does not arise. He brings his emotions out - from fear for himself to love and compassion for other people.

But if such development does not occur, then the owner of the visual vector experiences such strong fear for himself and his future that he begins to demand attention from those around him. Such people fantasize a lot and are very worried if it seems to them that no one loves them. They begin to pester loved ones with questions, demanding confirmation of their feelings.

Another option is overprotection. If there is no opportunity to realize one’s abilities and knowledge in society, then close people become the only object of their application. Parents are ready to “strangle” the child with their love, not letting them out of their influence for a minute. They are trying to emotionally tie him to themselves, coming up with more and more new rules that he must follow - arriving exactly on time, calling a hundred times a day and reporting where he is and what’s wrong with him.

Guardianship often develops into manipulation of a loved one. Anxiety in such cases can not only be a painful condition, but also turn into emotional blackmail.

Temporary relief and a feeling of calm occur in those short moments when everything goes according to the prescribed scenario, and those around you carry out established rules. However, practice shows that over time, close people begin to violate the established order and get rid of influence and guardianship. Then with new strength the feeling of fear and anxiety for your future returns.

All of these cases have one thing in common - a person who is in a constant state of anxiety suffers greatly. Living day after day in states of fear and anxiety, he is deeply unhappy. Life filled with joy and pleasure passes by, leaving him only worry and disappointment. Neither the advice of friends and doctors, nor medications, nor changes in eating style and physical activity help. How then can you get rid of constant fear and anxiety?

There is only one answer - you need to become aware of yourself, understand the unconscious desires and abilities that are given to you from birth, and try to realize them. Handicrafts and drawing will help you bring your emotions out. You can create beautiful things that will bring joy to you and the people around you, pass on the experience and knowledge you have accumulated in various areas activities - from cooking to gardening.

You will enjoy helping people who need compassion and empathy. By bringing your emotions out, showing love and compassion for them, you won’t even notice how causeless anxiety and fears will disappear from your life.

Letting go of anxiety and starting to live

If you are already tired of all kinds of misfortunes that your imagination draws, then it’s time to part with anxiety and fears. System-vector psychology by Yuri Burlan gives you the opportunity to understand the causes of uncontrollable anxiety and say goodbye to it. The results of hundreds of people who have completed the training, who have gotten rid of anxiety and fears forever, leave no doubt about the highest effectiveness of this knowledge.

“... For years I suffered from causeless anxiety, which often fell on me. Psychologists helped me, but it was as if one hundredth part went away, and then the fears came again. My rational mind gave a logical explanation for half of my fears. But what good are these explanations if there is no normal life. And causeless anxiety in the evenings. By the middle of the course, I began to notice that I began to breathe freely. The clamps are gone. And by the end of the course, I suddenly suddenly noticed that anxiety and fears had left me. No, sometimes, of course, these conditions pile up again, but somehow easily and superficially. And even bewilderment arises, why am I afraid of anything at all.”

I am glad to welcome you, dear readers! The function of fear is to keep us alive, a sort of internal safety regulator. That's why we don't jump from rooftops without a parachute, we follow the rules traffic and go around the flock aggressive dogs. But it happens that this regulator significantly exceeds the boundaries, protecting us from everything, including life itself, depriving us of the opportunity to enjoy it. Therefore, there is a need to resort to various methods that provide relief from fear. And that is exactly what I will share with you today.

Where does fear come from?

Fear, in its essence, is an instinct, a helper for all living beings. Due to the fact that man has gone further than other animals in the development of higher nervous activity, his interaction with the world has become more complex. A health threat may not exist, but once he has experienced it, he will fantasize about all sorts of dangers, even if they do not coincide with reality.

Since most of our problems are adult life stretches from childhood, then if you don’t work on yourself, they can turn into phobias. They control life, depriving them of all the charms and freedom. A person may understand the absurdity of their phobia, but still try to avoid it.

For example, a child was bitten by a dog, or simply barked, which pretty much frightened him. Since in our society it is not particularly customary to cry, especially for boys, parents could quickly begin to calm him down, without giving him a chance to relieve stress. Then this experience of horror is “pushed” deep into itself, and makes itself felt every time the tailed creature appears, even if it is not aggressive.

In extreme, severe cases, the phobia of dogs can become so strong that he may well stop leaving the house, even as an adult man. It all depends on the degree of injury, mental state and whether there was an opportunity to get support and relieve tension.

Top 15 disposal methods

1. Map of fears

12.Society

Find communities of people on the Internet with the same experiences as yours; understanding that you are not the only one makes the situation a little easier. You can support each other, share advice and life stories. It's easier to cope together.

13.Observation

Next time, as soon as you experience a panic attack, concentrate and try to observe yourself and your feelings as if from the outside, to isolate yourself from what is happening. This technique will help you pull yourself together and calm down.

14. "Brainstorm"

Write down absolutely all the thoughts that arise when you remember the subject of your phobia. This way the subconscious will connect, you will “discharge” a little, and, perhaps, you will become aware of some nuances that will help you cope with your “tormentor” in the future. You can read more about this technique.

15. Auto training

Check out this article. Because auto-training helps in such cases, besides, with its help you will increase your self-esteem and become more confident.

The most important thing is not to ignore your condition, expecting it to go away on its own. Correction is necessary and will bring you relief, you just need to make an effort. So please be patient, strong and calm.

That's all for today, see you soon.

When a person experiences unjustified, irrational fear, the right hemisphere of the brain is activated. Therefore, to restore mental balance, you should use the left hemisphere, which is responsible for logic and rationalism.

Rational therapy is the treatment of fear with persuasion through logic and reason. In the fight against fear, it is important to cool your emotions and turn on your reason.

The basic principles in overcoming fear come down to the following:

• Stop worrying about fear. Don't increase your anxiety.

• Identify the subject of fear and try to understand how absurd and unreasonable it is.

• Try to identify the shortcomings in yourself that provoke fear and overcome them through self-education.

For example, touchiness and fear of looking stupid are the result of painful pride. Fear of illness is treated by the belief that with medical point vision health indicators are normal and there is no reason for fear.

When a person is unable to accept logical arguments, the most productive methods are suggestion, self-hypnosis, autogenic training and neurolinguistic programming, when working together with a psychotherapist.

How to overcome fear? It is important to assess the chances that the worst will happen and understand that they are always negligible. For example, in plane crashes, according to statistics, 1 person per 1,000,000 transported by air fleet dies, which is only 0.0001%. This is significantly lower than the risk of dying from a heart attack or in a car accident. Therefore, when experiencing fear, it is important to analyze the magnitude of the risk.

1. Compare your fear with a stronger one.

Sometimes a person may feel like the whole world is against him. Material well-being, career and relationships with loved ones are at risk. It seems the situation is so hopeless and nothing can save it. How to overcome fear in this case? Don't exaggerate or dramatize your situation! Compare your situation with real tragedies, and you will understand that you are very lucky!

People who were able to survive truly terrible moments, being one step away from death, say that they no longer know how to worry about trifles and appreciate every day they live.

2. Imagine that everything you are afraid of has already happened.

In the most critical and dead-end situation, throw away fear and assess the current situation calmly. Imagine the worst that could happen. Now try to come to terms with this. Now you need to relax, throw away unnecessary tension and collect all the energy to try to improve the worst situation that you imagined.

By doing this, you stop wasting all your body’s reserves on unnecessary experiences and free up your mind for useful activities - finding ways out of this situation. Believe me, as soon as you calm down, a way out of the impasse will be found very quickly.

3. Load yourself up with work as much as possible.

The danger that awaits us is terrible only until the moment it is unknown. As soon as it becomes clear, all your strength goes into fighting it, and there is no time to worry.

How to overcome fear even in the most dangerous situation? Don't give yourself a minute of free time. When activity fills consciousness completely, it displaces fear. Intensive activity is one of the most effective ways overcoming anxiety, worry and fear.

As D. Carnegie wrote: “A person suffering from anxiety must lose himself completely in his work. Otherwise he will dry up in despair. Roll up your sleeves and get to work. The blood will begin to circulate, the brain will become more active and very soon your vitality will increase, which will allow you to forget about anxiety. Keep busy. This is the cheapest medicine against fear – and the most effective!”

4. Remember: you are not alone in your fear.

It seems to every person who comes to a session with a psychologist that their problem is the most complex and unique. It seems to him that only he has problems with communication, sex life, insomnia, courage, while others have nothing of the kind.

In this case, group therapy is a very effective cure for fear. When people meet, get to know each other and discuss common problems together, the severity of the experience is significantly reduced.

5. Act as if the fear is no longer there.

Physiological and emotional reactions of a person are interconnected. Even if you don't feel the way you want at this moment, you can pretend, and this will gradually bring your inner feelings into line.

The best conscious way to become cheerful is to sit cheerfully and talk and act as if you are full of cheerfulness. To feel courageous, act as if you are inspired by courage. If you exert all your will, the attack of fear will be replaced by a surge of courage.

6. Live here and now.

This advice applies more to those who are worried about an uncertain future. As the English philosopher Thomas Carlyle said: "Our main task– do not look into the foggy future, but act now, in the direction that is visible.”.

Scaring yourself with a terrible future is one of the stupidest things to do, and yet many are happy to spend their time on it. The burden of the past, and the burden of the future, which a person takes upon himself, turns out to be so heavy that it makes even the strongest stumble.

How to deal with fear of the future? The best thing is to live in the present, enjoy the present and hope for a better future. Even if it doesn’t turn out that way, in any case you won’t be able to blame yourself for ruining the present with your painful experiences.

Psychologists advise taking the “here and now” not just a minute and a second, but the current day. As Carnegie wrote: « Any of us can live with hope in the soul, tenderness and patience, with love for others until sunset ».