Online shopping in our country is becoming more and more popular, and this is understandable: choosing clothes and shoes on the Internet is faster, more convenient, often cheaper, and sometimes just more interesting than wasting time shopping. Such purchases have one “but”: the likelihood of choosing the wrong size. Moreover, each country and each manufacturer has its own size chart. And if in the case of clothes the problem is solved quite simply: you can give an unsuitable item to a friend or mother/sister, or take it to a tailor to “tailor” it to suit you, then how not to make a mistake with the choice of shoes? By using simple rules We will try to reduce this risk to a minimum.
How to choose shoes on the Internet: determine the size
1. The easiest way is to try on the right option in a regular store, and then buy the same pair online. This will most likely save you money, but you will definitely spend more time. If you can’t find the exact same model, pick up shoes from the same manufacturer offline - the likelihood of making a mistake will decrease.
2. We focus on dimensional grids.
The main difficulty in this selection method is that shoe size grids are different on each continent, and the correspondence between them is not always unambiguous. How to understand what UK size is needed for a Russian 36? Russian online stores have their own version, European ones have their own. Let's try to figure it out.
First you need to determine the length of your foot. We will need a sheet of blank paper and a pencil. Now we take off our shoes and sit on a regular chair or armchair. It is better to do this in the evening, when the legs swell slightly and therefore increase in size. If you plan to wear shoes on bare feet, then measure them without stockings or socks. Leave the socks if you are going to buy winter or fall shoes. Place your foot on a piece of paper and trace its outline with a pencil. Try to hold the pencil perpendicular to the sheet of paper to avoid unnecessary errors. It is better to perform this operation on both the left and the right foot- after all, they may differ slightly. Now draw two parallel lines along the most prominent points of the outline. Measure the distance between them.
Round the resulting number to 5 mm. This will give us the length of the foot in centimeters. If right and left leg differ, focus on the larger indicator.
Now open the correspondence table - every online shoe store has one. Here you can see how foot length corresponds to Russian sizes and how Russian shoe sizes compare to British, American or European ones. Please note that most of our manufacturers have now switched to European sizing, so under Russian sizes The tables most often contain “Soviet” data.
How to choose shoes on the Internet: nuances
Unfortunately, the size of the foot in length can only be decisive when buying flip-flops or house slippers. With other shoes, everything is not so simple: everyone’s feet are different in the width of the foot, the height of the instep, and the thickness of the shin, and all these points also need to be taken into account.
The fullness of the shoe is measured as follows: the circumference of the foot at the widest points in the toe area.
Usually, if the fullness of the shoes is not indicated, then the manufacturer focuses on “normal”, that is, average indicators. British manufacturers mark shoes for feet with narrow feet “C”, for stronger (“massive”) feet with the letter “G”, and with the letter “H” - shoes for full feet (that is, wide feet with wide bones). Marking "F" or "Fx" - for normal legs.
American designations for fullness look like this: women’s shoes for narrow feet “3A” or “S” (slim), medium feet “B” or “M” (medium), for wide feet are marked with the letter “C” or “W" (wide) . Male foot: narrow “C” or “N” (narrow), medium “D” or “M” (medium), wide “E” or “W” (wide).
Now carefully read the description of the model you like. Sometimes manufacturers or the online store itself warns customers about the size of a particular shoe. If there is no such information, and the issue of foot fullness when choosing shoes is decisive for you, do not hesitate to ask a question to the manager of an online store or an online consultant - they have the opportunity to take measurements from the pair you are interested in. Reviews from other buyers also make the task significantly easier, but it is not always worth relying on them when making a decision.
How to choose shoes in an online store: other measurements
Heel height is usually measured from the back of the heel to the bottom, including the heel. Measure your most comfortable shoes so you know what heel height is most comfortable for you.
The platform is measured across the front, from where the platform attaches to the bottom. When choosing boots, you need to focus on two more parameters: height and girth of the boot. To compare shoes in an online store with real ones, you can measure the boots that you already have, or you can try on your feet. The height of the shoe is measured at the back, and inside the boot. The girth of the boot is measured as follows: at the widest point of the boot, if it is laid horizontally, then this figure is multiplied by two.
Pay attention to the material from which the shoes are made. We all know that genuine leather can “stretch”, and such shoes can be easily worn, but shoes made of rubber or artificial leather/suede practically do not have this property. For sports and winter shoes, it is better to choose a size or half a size larger.
If you have a half size, and the manufacturer does not offer these, half insoles can solve the problem. Gel or leather, they are inserted into the toe part of the shoe and reduce its fullness or size. In addition, such half-insoles reduce the load on the forefoot, which makes life much easier for those who constantly walk in heels.
If you have a high instep, opt for lace-up shoes, and for boots, choose models with a zipper to avoid disappointment. It makes sense to follow the same tactics if you have wide feet or protruding bunions.
Finally, the easiest way is to order two or three pairs of shoes different sizes and choose when trying on the option that fits better everything. However, you need to remember that not all online stores provide such a service. If you still made a mistake with the shoe size, or realized that it does not suit you according to some other indicators, there is no need to be upset: according to the law, you can return what did not fit in the same way as in a regular store: provided that the shoes have been preserved presentation. You can exchange an unsuitable pair for right size, if it is available in the online store, you can return the money.
Updated: 02/13/2018 17:41:46
Shoes are the most important integral part a person's wardrobe. It is designed to protect the foot from temperature changes, atmospheric phenomena, damage. Shoes that are properly selected for your feet last a long time, creating comfort and making your gait confident.
The size of the foot and, accordingly, the shoe is determined by the following parameters:
foot length;
foot width;
lifting height.
The methods for determining shoe size are simple; for calculations, it is enough to have a piece of paper, a ruler and a pencil on hand. It is enough to stand with your foot on a piece of paper, trace the outline of your foot with a pencil, and then measure the length of the resulting print between the most distant points. This will give you your size in centimeters. Use the data obtained when trying on shoes or choosing models in an online store.
To measure the fullness (width) of the foot, the distance between the widest points of the toe part is determined on the same foot print. Properly selected shoes should fit well on your feet without creating a feeling of tightness or looseness. Orthopedists recommend leaving a small (about 7 mm) gap between the leg and inner surface shoes
The rise of the foot is measured using a measuring tape through the bend and heel. At the top of the foot, the tape is fixed at the bend, and at the back it passes through the low point of the heel. In order for the shoes or ankle boots you like to fit well on your feet, the circumference of the shin and calf (for shoes or ankle boots) is additionally measured, and then the shoes are selected taking these indicators into account.
Different shoe markings
Markings on shoes may vary. The size scale adopted in Europe corresponds to the domestic one and indicates the sizes familiar to everyone or their designation in centimeters. Shoes from the USA are marked differently - women's shoes start with the number 5 and continue with a move of 0.5, men's start with 7 and then with the same difference between adjacent sizes. To avoid mistakes, use the size tables that are published in reputable online stores or on large wholesale platforms such as AliExpress. Often, for the convenience of customers, sellers indicate personal size charts for shoes of a certain brand (Salamander, Lacoste, Lloyd, Keds, Skechers, Primigi, Ecco and others).
Take measurements while standing, since when sitting, the load on the leg will not correspond to the actual one, and the size may be smaller than it should be.
It is better to measure your foot at the end of the day, when its size is at its maximum.
When purchasing shoes with an extended toe, keep in mind that 1-2 cm in the toe should be left free.
In any shoe you should feel your toes and be able to move them freely.
Choose summer shoes exactly the right size, and winter ones - a little more spacious, so that if necessary you can warm them up with a sock or an additional insole.
If you wear high heels, make sure that your foot in such shoes cannot move along the block, otherwise during use the foot may move forward, and the change in load will lead to breakage of the heel.
Suede shoes can be purchased “back to back”, since when worn they will quickly wear out and become wider.
If your toes rest, then the shoes are too small.
You can only wear shoes in width, but this only applies to models made of genuine leather, and the process will take time and require special tools.
To make shoes last longer, try to purchase several pairs for each season.
When choosing children's shoes, it is necessary to take into account the uniqueness of the baby's growing body. The skeleton of a child’s foot is formed by cartilage, the foot grows until the age of 18-20, the bones acquire stability and hardness by the age of 6-7 years, and the arch of the foot is fully formed by the age of 12.
At the same time, the child’s foot at different ages grows at different rates:
at the age of 2-3 years, grows by 2-3 sizes per year;
for preschoolers it increases by two sizes annually;
Schoolchildren are pleased with the growth of their “paws” by one or two sizes every year.
If we consider that the difference between the sizes is 5 mm, then the importance of thoughtfully choosing shoes for the heir and constantly monitoring the compliance of the foot size with the existing shoes becomes clear. Tight and narrow products not only cause inconvenience, they can deform the delicate cartilage of the foot, disrupt posture and negatively affect the baby’s gait.
A child needs to look for his first shoes at the moment when he begins to stand on his feet and tries to take his first steps. The requirements for the first shoes are quite strict:
the presence of a small heel (5-15 mm) for stability;
hard heel counter to secure the heel;
flexible thin sole;
the correct size so that the shod baby can move his toes freely.
To correctly take measurements from a baby, it is convenient to use a string, which can then be measured using a ruler. As a result, you will get the size in the metric system (in millimeters). Modern domestic manufacturers often indicate the size according to the size system, where 1 point is equal to 0.66 cm. For example, the length of a baby’s foot is 15 cm (including 1 cm allowance), then his size is calculated as follows: 15: 0.66 = 23 size (need to round up).
To make it comfortable for your child to walk, run and jump, do not forget to measure the length of his feet every 2-3 months and select shoes taking into account the dynamics of growth. It is difficult to determine the size of a fidget; it is even more difficult to walk around with a baby. shoe stores and try on different models, so trace your footprint on cardboard or a thick piece of paper, cut it out and carry it with you. Place this mark in the shoe or boot you like in order to determine whether these shoes are the right size for your child or not.
You can use the services provided by numerous online stores and order children's shoes directly from home, online. Choose based on the measurements taken, guided by the seller’s tables. For example, on Aliexpress Frequent buyers are US citizens, so you can see the American labeling system for children's shoes. The main thing is to know the size in centimeters or millimeters, and tables will help with the translation.
When ordering shoes for a child, take a closer look at the material from which they are made. Products made from genuine leather are flexible, durable and meet the requirements of sanitation and hygiene. Shoes made of textiles are perfect for summer (matting, linen, etc.), and for cold weather you can choose models made of felt, cloth, wool or felt. The modern shoe industry offers enough options for textile shoes high quality at an affordable price.
When choosing shoes for your child, remember about the growing foot and buy “with a reserve” of no more than 1 cm. Over the course of the season, the child’s foot will increase in size, and the spare millimeters will be very useful.
Attention! This material is the subjective opinion of the authors of the project and is not a guide to purchase.
Almost every person knows how the wrong shoes can ruin your mood. And it’s not only about beauty and style, but also about the health of our feet. Incorrect size or shape even of the most beautiful couple threatens that it will forever gather dust in the closet. We collected and recorded several important rules, useful when shopping online and in regular stores.
We will tell you how to choose the right shoes online, how to determine your shoe size, and how to correctly read shoe descriptions on online store sites.
How to choose the right shoes online
There is much more choice on the Internet than in shopping centers your city, and the prices are more pleasant. But despite this, many people are still hesitant to buy shoes online. The main concern is what if it doesn’t fit? Of course, buying shoes without trying them on involves some risk. There are several simple ways minimize this risk and become a fan of online shopping forever. All these techniques have been tested through personal experience.
We know our conventional size shoes, but you cannot completely rely on this figure alone. In the USA and Europe, the size grids are different, in addition, different manufacturers Sizes may vary within one country. The main guideline when shopping online should be your personal foot measurements.
How to measure your feet correctly
The first thing you need to do to the right purchase shoes online - find out foot sizes. Unlike choosing dresses or blouses, where an error of 1 cm is unlikely to be fatal, when buying shoes it is very important that these measurements are as accurate as possible.
How to measure your foot:
- It is best to measure your feet in the afternoon, when your feet are already a little tired and slightly swollen. This way there is a greater chance that the new pair will not press, rub or press.
- Take a blank sheet of paper. Place your bare foot on it and trace the outline with a pencil. Try to keep the pencil straight so that the line does not go under your feet.
- Draw straight lines along the most protruding points (as in the picture) and measure the distance between these lines - this is the length and width of the foot. How to correctly measure your foot to buy shoes
- If shoes require socks (winter, sports, hiking, etc.), then it is better to take measurements while wearing socks.
- Our feet are not the same, so be sure to measure both. When buying shoes, always focus on the larger foot.
Save your measurements in a place where you can always have them at hand.
How to determine your shoe size
Take your most comfortable pair of shoes, take out the insole and measure it in the same way as you measured your foot. Please note that the insole will be 10-15mm longer than the foot. This is a functional allowance. Usually, when determining the size, it is assumed to be conditionally equal to 10 mm. It is the insole sizes that will most likely be indicated in the size tables of online stores. Write down these parameters for yourself too.
Now we know the exact dimensions of our feet. And with these numbers we can safely start online shopping. First of all, we will need to find the “Size chart” section on the store’s website. And based on our measurements, determine the required size for a specific manufacturer.
Carefully study the description of shoes on websites
Always carefully read the product description on the store's website. In addition to standard information about sizes, reliable stores will include in the description the parameters of a specific model - the height of the platform, heel, height and girth of the boot. Compare these sizes with yours. If there are no such parameters, and you are still in doubt, feel free to write to the store’s support service and ask questions about the parameters of specific models.
Pay attention to additional features site. Is there a video review there? Is it possible to enlarge the photo and look closely at the seams? decorative details, material structure? Many leading sellers are constantly adding new “tricks” that simplify the right choice.
The most common mistake when buying shoes
The most common mistake when buying shoes is having a size that is too small. Our simple tips will help you shop online without disappointment and with pleasure.
If you are shopping in a multi-brand store, take the time to find the official store of the manufacturer you like online. Firstly, there may be a more accurate sizing chart. Secondly, there is more information about a specific model, and most importantly, there may be reviews from real customers with their sizes and purchase histories.
And in general, do not regret a couple of extra minutes to enter the name of the company, model and the code word “reviews” into the search engine. There is a high probability that someone has already bought and described in detail whether this brand is small or large, what the quality of workmanship turned out to be and whether the last is comfortable.
How to choose the right model
If you are completely new to online shopping, first try to choose safe models. For example, if there is a brand store in your city that you have your sights set on purchasing, go there. Even if there is no particular model, try on several others and write down the size. This is the easiest way to avoid mistakes when choosing online.
Pay attention to the style of the shoe and the specifics of your feet. Let's figure out what “safe” means in this case? These are the models that are more likely to fit well on the foot, and those in which the minimum size error is acceptable. To start your online shopping, choose pairs with lace-ups, zippers, elastic inserts, adjustable straps, wedges, and chunky heels. Then, once you've checked the manufacturer's last and the appropriate size, you can experiment with more exotic styles.
If the shoes are comfortable and you like them, do not be lazy to write down the appropriate size of this brand in a special place. Take a photo of the label on the box and save it in a separate folder on your computer. Now it seems to you that you will definitely remember everything, but time will pass and you will be glad that you have it at hand quick way refresh your memory.
Often we buy shoes based only on their appearance. It is important to us how attractive and fashionable the shoes look. But the choice of shoes must be approached with the utmost seriousness: your health depends on what you wear on your feet.
Choosing shoes
Poor quality or simply unsuitable shoes can darken your life with minor but annoying troubles, such as blisters. In addition, there may be much more serious problems- diseases of the veins, joints, muscles and even the spine. Therefore, the two main rules for choosing shoes are very simple: 1) it is better not to save money and 2) to refuse beautiful but uncomfortable shoes.
You should not buy new shoes in the morning: by evening, your feet usually swell slightly, and shoes purchased in the morning may seem tight. Make sure the shoes fit perfectly - fit snugly, but not constricting. Tight shoes can cause poor circulation, ingrown toenails, or crooked toes. Don't buy shoes that are too tight in the hope that they will wear out over time - don't force yourself to walk in uncomfortable shoes for a long time. However, you should not wear very loose shoes that allow your feet to dangle. Such shoes can also cause calluses, and the leg muscles are constantly under tension.
“When trying on, always wear both shoes, experts recommend. - Be sure to walk around the fitting area. While walking, you should lightly feel the toe of the shoe with your fingers, but not rest against it. Run your hand over the surface of the material and make sure that your toes do not stick out with tubercles on it».
Choose shoes with fairly soft, flexible soles. Bend the shoes in your hands. In high-quality shoes, the sole bends easily, and the top of the shoe does not deform too much. The very thin soles are comfortable to walk on only flat floor, walking in such shoes on asphalt can hardly be called pleasant - your foot will feel every pebble.
For every day, it is best to choose shoes with small wide heels. A passion for high heels can have a negative impact on your health.
“High heels are harmful not only to the forefoot, but also to the middle and rear., says orthopedic surgeon Andrey Kardanov. - The problem is that in the position of the foot almost “on tiptoe” the load is distributed in an absolutely non-physiological way - some parts of the foot are overloaded, others, on the contrary, are too unloaded. In addition, a high heel completely “turns off” the spring function of the foot. Ideally, with each step, the foot should “spring”, softening the load. And when wearing high heels, every step feels like a blow to the spine. The result is osteochondrosis, herniated intervertebral discs, which manifest themselves as seemingly causeless back pain.
So, heels higher than 2-4 centimeters are not recommended. Of course, if necessary, you can wear shoes with a 12-centimeter heel, but such shoes should not be casual. It is best for each pair of casual shoes to have instep supports (built-in or glued on), that is, an insole or half-insole. The insole completely matches the shape of the sole, and the half-insole is located only under the heel. The purpose of the insole (and half-insole) is to support normal (or already falling) arches of the feet. This will avoid flat feet. If after several days of wearing new shoes you feel that your feet are uncomfortable, either change your shoes or contact an orthopedic salon to select the appropriate arch supports or insoles.”
In hot and cold
Most good choice for any season - shoes from natural material, which will allow the skin of the feet to breathe and will not interfere with natural heat exchange. We recommend shoes made of genuine leather, nubuck, suede, and textiles. Shoes made of leatherette can be hazardous to health, especially for summer shoes: under the influence of temperature, various chemical components of this material begin to interact with the skin of the feet. In addition, shoes made of leatherette do not allow air to pass to the feet. As a result, you can “earn” diaper rash or fungal diseases.
If you do buy shoes from artificial materials, make sure that at least the lining of the boot is made of genuine leather or textile - for health, first of all, the material with which the foot is in direct contact is important. You should also pay attention to the material from which the insole is made. Ideally, it should absorb unpleasant odors, remove moisture, kill bacteria - it’s great if the insole is impregnated with a special antibacterial composition.
Do not forget that natural materials, unlike artificial ones, wear out and take the shape of the foot over time. By the way, in hot weather Feet swell a little, keep this in mind if you buy summer shoes.
In summer, it is not recommended to wear patent leather shoes, which do not allow moisture and air to pass through easily. You can wear patent leather shoes to any celebration, but for every day it is better to have open sandals or shoes made from natural materials.
For spring and autumn, it is important that the boots do not allow water to pass through and at the same time allow the foot to “breathe”. If demi-season boots or boots are fastened with a zipper, it should not start too close to the sole, otherwise your feet will get wet if you step into even a shallow puddle. Unlike summer shoes, boots should not fit closely to your feet (you won’t wear them on bare feet) - you need to try them on with a thick sock.
The main thing in winter boots or boots is - sole. It should be thick enough, with a special anti-slip protector. It is safest to wear boots in icy conditions with a varied tread pattern - for example, one part in the form of stripes, the other - rounded protrusions. The heel of the boot should also have a tread and be rubber, not plastic, otherwise the foot will slip.
Leather shoes with a lining made of natural fur, such as sheep's or sheep's fur, and a fur insole retain heat best. By choosing the right winter shoes, you don't have to worry about the harsh cold and slippery sidewalks.
Fashion victims
Undoubtedly, every woman wants to look fashionable and elegant. The shoe industry offers many ways to make your legs look slimmer and longer. Stiletto heels, narrow toes of shoes, platforms - it is difficult to argue with the fact that such shoes are more feminine than rough boots with thick soles. But how safe are these fashionable delights?
The dangers of high heels have already been mentioned. But you shouldn’t overuse platform shoes either. Firstly, a high platform (like a stiletto heel) does not exclude injuries: it is easy to twist your foot on it. Secondly, when walking on a platform, the ligaments and muscles of the foot are left without “work” and flat feet may develop. If you do buy such shoes, choose a platform that is wide enough and therefore more stable. Remember that neither the hairpin nor the platform are completely suitable for driving a car. The heel can cling to the mat, making it difficult to move your foot from one pedal to another, and the thick platform does not allow you to feel the pressure of your foot on the pedal.
Another fashion detail beloved by many - the pointed toe - is also not harmless. These shoes squeeze your toes, bringing them closer to each other. In this case, the thumb and little finger are lowered, and the rest are raised. All this threatens with deformation of the fingers, the formation of painful calluses and “bumps”. Since the body weight presses the foot into the wedge-shaped space (especially if, in addition to the pointed toe, the shoe has a heel that is 5–6 centimeters or more high), the entire load is transferred to the bones of the middle toes. Because of this, transverse flat feet occur, and painful corns form on the soles.
Children's shoes
Probably, the only thing more important than your own health is the well-being of the child. Incorrectly chosen shoes are dangerous not only because they cause inconvenience to the child: the baby begins to be capricious, and parents sometimes do not even understand that the whole point is in unsuitable shoes. While a child's foot is in the formative stage, it is very important that shoes do not interfere with this process and do not provoke problems such as flat feet.
What should children's shoes be like? “Under no circumstances should a child wear shoes that are too big for him to grow into, but they shouldn’t be too tight either,- says pediatric orthopedist-traumatologist Mikhail Trunev. - A rigid, moderately ribbed sole and a rigid upper part. Demi-season and winter shoes should fit the ankle joint, that is, be high".
Experts advise purchasing boots for children made from natural material with a small heel, a fixed heel and a soft heel, an orthopedic insole and a wide toe. Children's orthopedic shoes are necessary for the prevention of foot deformities and their proper development, which is why many doctors recommend buying just such shoes for children under 4–5 years old.
On the move
Anyone who plays sports knows how much the right clothes and, of course, shoes for training mean. Sneakers should be very comfortable so that discomfort does not distract you from your activities. It is important that they are suitable for the sport you have chosen and reliably protect your leg from injury - protect against “twisting” of the foot, ensure ankle fixation and leg stability. When buying sneakers, pay attention not only to the design, but mostly to how comfortable you are to move in a particular model. Flexible sole, hard heel, lightness - signs of high-quality sports shoes.
It is best to train in shoes made of leather or Gore-Tex that provide normal air exchange, with an insole that can be removed and dried. When choosing shoes for sports, keep in mind that during training the foot may increase slightly in size, and also remember that there should be a small space between the toes and the toe of the sneaker. In addition to universal sneakers suitable for all sports, there are special shoes for specific workouts, which a sports store sales assistant will help you choose.
Shoes for aerobics and shaping protects against injuries with the help of special inserts in the sole area. These shoes may be taller than shoes for other sports. This allows you to fix the lower leg and prevent damage to the ankle joint. Because aerobics is so dynamic, you'll need shoes that are flexible and lightweight to keep you moving easily and comfortably. The wide toe box and narrow heel of the shoe provide better traction on the floor.
For running Very light sneakers that fit perfectly on the foot are best. If your foot slips inside, you risk getting calluses and abrasions, and the risk of ankle injury will increase. You need a flexible toe that allows you to better push off the ground, and a reinforced heel. It is important that running shoes have the ability to cushion shock when they hit the ground. Therefore, sneakers with air pockets - air-filled cavities inside the sole - are suitable for running.
Football Shoes should have a wide reinforced toe area, spikes for playing on grass or a raised sole for the gym.
When choosing shoes for tennis you need to take into account what court you are going to play on - different types coatings are suitable various models. Tennis sneakers have a fairly thick sole, flexible in the toe area and stiffer in the heel, as well as a special tread that does not allow slipping on the court surface.
Comfortable, “healthy” shoes will provide you with pleasant and effective workouts, allow you to get less tired during work, entertainment and walking, protect you from illnesses - in a word, they will literally help you stand firmly on your feet in any situation.
Which woman does not experience fatigue in the legs, pain, swelling, discomfort caused by uncomfortable shoes? How to choose the right shoes? We addressed this question to Alexei MISHIN, manager-consultant of the Moscow branded store "Portmoda" on Pokrovka .
Shoes, in my opinion, should be stylish. Style does not mean only external qualities. Shoe style is comfort, durability and elegance. From an aesthetic point of view, shoes should complement the suit, be elegant and beautiful, with medical point vision - meet hygienic requirements, protect the foot from damage, and do not impede movement.
Internal dimensions and the shape of the shoes must match the size and shape of the foot. Otherwise, the foot will become deformed and calluses will appear. Calluses rubbed twice in one place become chronic, which are not so easy to deal with.
How to choose the right shoes? When walking, the foot changes its size, so the internal parameters of the shoe should be slightly larger than the foot at rest. When choosing new shoes, you need to try them on while standing, preferably taking a few steps or marking time. The toes in the shoes should be completely free so that they can be moved. In the area thumb With inside A small allowance is desirable for the sock, which will prevent the big toe from bending. Shoes should be chosen during the day, when the foot is already “outstretched”, but evening fatigue and swelling have not yet appeared.
Avoid wearing shoes that are too wide or loose. Such shoes also cause problems with the skin of the foot: abrasions, inflammation, calluses. Wearing tight shoes is especially harmful.
Oddly enough, it is easier to choose shoes for wide feet than for narrow ones. If your shoes are too wide, you should insert a special insole into it or make an insole yourself: cut it out of thick paper(preferably cardboard) and cover both sides with soft, thick fabric. This insole should be changed every two to three months.
The internal dimensions and shape of the shoe depend on its purpose. Open pumps should hug the foot tightly, like a second skin, especially in the heel area. If the “pumps” are too big, then with each step the foot slips out of the shoes - this makes movement difficult, leads to rapid fatigue of the legs and wearing out of stockings and shoe lining fabric.
In sandals with an instep or lace-up shoes, the foot is held in place by a strap support or laces. Therefore, shoes and boots can be a little looser.
Boots should not fit tightly to the foot. A distance of several millimeters is desirable between the foot and the walls of the boots. When choosing boots, especially winter ones, try them on with a cotton sock.
The issue of heel height still causes a lot of controversy. The most comfortable shoes for women are those with wide heels. For daily wear, the heel height should be 3-5 cm. Too high a heel and stiletto heels lead to strong contraction of the calf muscles and relaxation of the anterior muscles and ligaments of the lower leg. Often, constant wearing of high heels causes so-called corns - dense calluses on the soles, ankle dislocations and foot rolls. Excessively high heels (more than 12 cm) can even cause displacement internal organs, so it should be worn by women after 22 years of age.
Often short women tend to wear high heels. However, for regular everyday wear, I would recommend the platform. Make sure that platform shoes are lightweight.
It is necessary to choose soft shoes - they take the shape of the foot much faster. The sole should be elastic and bend easily when walking. When buying shoes, check the sole for mobility - try to bend it with your hands and see how easily it bends and whether the top of the shoe is deformed too much.
Undoubtedly the most hygienic and comfortable material is genuine leather - chevro, chrome tanned and suede. Patent leather shoes do not allow air and moisture to pass through well, so they should not be worn in the summer and should not be used by women with excessive sweating of their feet. Until early autumn, fabric shoes and light leather sneakers are good.
It is advisable to use patent leather fashion shoes as a weekend shoe. For healthy feet that can tolerate any material, leatherette shoes are quite suitable. Do not forget that soft leather shoes stretch by 2-3 mm after ten days of wear, shoes made of leatherette remain the same size.
Rubber shoes should not be worn every day. Be sure to wear wool socks on your feet and put a leather insole in them.
In order for your shoes to last longer, you need to take care of them regularly: wash them, wipe them dry and dry them near the radiator, but in no case on the radiator. Despite the many newfangled shines and shoe care liquids, solid shoe polish remains the most reliable.
You should feel comfortable in the shoes you choose. . That’s why Cinderella’s shoe didn’t fit either her sisters or her formidable stepmother...
