Economical salad recipes. Salads are simple and tasty

On the eve of the holidays, housewives are looking for original recipes For festive table. I want the dishes to be tasty, original, but not troublesome to prepare and not put a strain on the family budget.

There are many recipes where cheap salads are prepared from ordinary ingredients, and the term “cheap” refers to their cost, not their taste. Products for budget salads can be bought at the market or grown locally. own plot. They can be prepared on weekdays or served on a holiday. Cheap salads, the recipes for which are given below, are just like that.

Cabbage salad

The most elementary and well-known cabbage salad. To prepare it, you can use a single ingredient, and spices for dressing. You can diversify the recipe and add other products on hand.

This way you will get new budget salads every time:

Cabbage;
Spices;
Butter or mayonnaise.

Chop the cabbage into strips, add salt and lightly mash with your hands to release the juice. Add pepper, herbs, season with oil.

This cheap salad has a quick fix there are a lot of variations. The recipe can include peas or corn, fresh or pickled cucumbers, radishes, carrots, and onions. Anything you have in the fridge can be part of a quick salad. You can add a little sausage.

Quick radish salad

Radish - a bunch;
Spices;
Green onion;
Dill;
Sour cream.

Cut all ingredients into slices or rings at your discretion and mix. The salad is ready! It is simple to make, but very tasty. It smells like spring! If possible, you can add boiled eggs to increase the calorie content.

This option is worth adding to your home collection of budget salads in a hurry.

Tomato heaven

Everyone knows a simple Greek salad made from tomatoes and mozzarella. But if you change the recipe a little, you can serve your guests cheap birthday salads that will be just as delicious as in the best restaurants in Europe:

Tomato;
Soft cheese (suluguni, feta cheese or Adyghe cheese);
Salt;
Mayonnaise;
Spices.

Cut the tomatoes into slices, add salt and sprinkle with pepper. Place on a flat dish.

Grate the cheese and sprinkle it over the tomato slices. Decorate with mayonnaise mesh.

As an additional ingredient, you can add slices of boiled eggs.

Sauerkraut and salads made from it

Cheap salads, the recipes of which are simple and inexpensive, can be prepared from sauerkraut. Many housewives prepare it for the winter. This is a source of valuable vitamins and is simply very tasty.

Cheap winter salads made from sauerkraut will add variety to your table:

Sauerkraut;
Oil.

Chop the onion and add to the cabbage. Stir and season with oil. The salad is ready to serve.

Unrefined butter is ideal for this recipe. If you supplement the recipe with cucumbers or peas, you will get a great vitamin salad, budget-friendly and tasty.

Carrot salads

Carrots are in every kitchen and you can use them to create delicious salads that are simple, budget-friendly and healthy. Here's one delicious recipe salad with carrots, it is so simple that even a child can handle it.

Take equal amounts of carrots and radishes. Grate both root vegetables. Grind the garlic, add mayonnaise. The dish turns out to be very light and unusual. You can add flax seeds or sesame seeds, as well as pumpkin or sunflower seeds.

Beet salad

Boiled beets are included in the recipe of many cheap, simple, tasty salads for birthdays and other holidays. Rarely does a feast take place without vinaigrette and herring under a fur coat. But these options involve many components and require time to prepare.

You can make an even more budget-friendly salad for the holiday, the recipe for which is not complicated:

Boiled beets – 1-2 pcs;
Boiled or canned red beans – 0.5 tbsp;
Garlic – 1 clove;
Olive oil – 1 tbsp;
Balsamic vinegar – 1 tbsp. l;
Mustard – 0.5 tsp.

The dish is prepared in a few minutes:

The beets are grated. By the way, you can not only boil it in a salad, but also bake it. Then the taste will be completely different.
Add crushed garlic and spices.
The beans are boiled in advance or taken ready-made in cans. In any case, the liquid must be drained well.
Sauce: Combine oil, mustard and vinegar and whisk until smooth. Delicious dressing is ready. This sauce can also be used in other dishes when you need to prepare budget salads for every day without mayonnaise.

Crab salads

Crab sticks– an original and beloved product by many. With them you can prepare simple and cheap salads for the holiday, for example, according to this recipe:

Crab sticks – 1 package
Apple – 1 pc.
Egg – 2 pcs
Cheese – 100 g
Onion – 1-2 pcs.
Vegetable oil – 1 tsp
Table vinegar – 0.5 tsp
Mayonnaise

Preparing the salad will take a little time:

Chop the onion into thin half rings and pour in a mixture of oil and vinegar. Leave to marinate.
1st layer – grated whites. Spread all layers with mayonnaise.
2nd layer - grated cheese
3rd layer – pickled onions
4th layer - apple, peeled and grated
5th layer - grated crab sticks too
6th layer, final - grated yolks on a fine grater.
Decorate the salad as you wish.

Liver salad

A quick salad made from liver is very filling. Not only ladies, but also men will like it.

Products are taken according to taste:

Liver;
Eggs.

Wash the liver. Cut into slices and fry in oil. Cut into slices. Cut the onion into rings and fry too. Boil the eggs and cut into slices. Grate the cheese.

Mix the products. Season with mayonnaise or sour cream. Pickled cucumbers or mushrooms are ideal here. There is no shame in serving this budget salad for a birthday or other holiday table.

Summer salads

Summer is vitamin season. The abundance of fruits and vegetables allows your culinary imagination to run wild. Cheap summer salads consist of seasonal vegetables - tomatoes, cucumbers, peppers, radishes, and various greens.

Vegetables are mixed in different proportions and in the most unexpected ways, but the end result is always excellent result. Cheap fruit salads with yogurt dressing are delicious. Kids will definitely like them.

Preparations for the winter

During the vegetable season, you really want to stock up on vitamins for the whole year. But many salads for the winter require a lot of effort and time, and the range of products in them is sometimes very impressive. But there are also cheap, quick salads for the winter. One of them, “Eggplant for future use,” is prepared quickly and does not require any special preliminary steps.

Who among the housewives has not encountered a situation when guests are knocking on the door and they urgently need to prepare something. Or you want something tasty, but there isn’t a wide variety of food in the refrigerator.

Russian cuisine - salad with potatoes, fish and lightly salted cucumbers- fast, simple and satisfying

Every woman has in her piggy bank for such situations special recipes. Well, the easiest thing is to cook something that is not too difficult, that is prepared quickly and eaten instantly.

Best fit The salads are simple, but tasty and cheap. Lungs recipes for such salads will be given below, with detailed descriptions ingredients and preparation procedure.

Now we need to delve a little deeper into the history of such a popular dish as salad. Historical cooks claim that the salad was invented in Ancient Rome . In those distant times, vegetables were part of the salad. And much later, around the nineteenth century, cooks began to experiment and mix meat products, eggs and other ingredients with vegetables. And so many appeared various recipes salads are simple but tasty, with cheap ingredients and easy to prepare.

So, the promised recipes.

You can add corn and green radish to a beef lung salad - and new unusual dish ready

This salad is probably one of the most economical. Beef lung costs mere pennies on the market because it is an offal. Well, as for the other components of the salad, they are almost always present in any kitchen.

Ingredients for preparing salad:

Light beef 150 grams
Onion 2 pcs.
Green radish 2 pieces
Eggs 5 pcs.
sweet corn
Sunflower oil a few tablespoons
Salt
Mayonnaise small pack

Preparation:

Lung wash, clean from hard ducts. Cook until done (readiness is determined as follows: pierce the lung with a fork, if the liquid comes out clear, then it’s ready). Cool the lungs, peel off the film, cut into strips and fry with chopped onion in a frying pan. Radish wash, clean and grate for Korean carrots. From chicken eggs make egg pancakes and too cut them into strips . Mix in the salad bowl all the salad ingredients: lung, corn, radish, egg pancakes . Stir the salad add mayonnaise and salt .

Let it sit for 20 minutes and you can try.

Salad "Tomato"

This salad is very popular with many housewives because of its simplicity and cheapness, like other similar salads - simple, but tasty and cheap, and easy to prepare. But it’s worth remembering that this salad is seasonal. Tomatoes are not cheap in winter.

Ingredients:

Ripe tomatoes
Small onion
Vegetable oil
Apple cider vinegar
Salt, to taste
Whatever soft cheese, type of cheese

Preparation:

Slice tomatoes slices, place in a salad bowl. Onion cut in half and into small slices. Brynza cut arbitrarily, or you can simply crumble it with your hands. Mix in a cup vinegar and oil , add salt , everything is carefully mix using a fork.

Mix all salad ingredients, season and serve.

Salad “Young-green”

Salad with tomatoes and cheese - a simplified version of Greek salad

The most vitamin salad of the entire selection. Everyone knows that greens always contain a lot folic acid. It is extremely useful for the development of strong immunity. This salad is necessary especially in spring.

Products for cooking:

Green cucumber 3-4 pieces
Dill, parsley, wild garlic
Green onion
Eggs 3 pieces
Mild mustard 1 tsp.
Salt, spices
Any vegetable oil.

Preparation:

Wash and cut cucumbers slices, place in a salad bowl. Very small chop all green and add to the cucumbers. Boil eggs , clean and cut in half, and in half again. Add to cucumbers and herbs and mix gently. Oil mix with salt , add mustard, spices and beat everything until emulsified.

Dress the salad.

Midshipman salad

This simple and light, but at the same time tasty and cheap, salad is from Russian cuisine. Goes well as a cold snack with strong drinks. You can vary the ingredients and add herring instead of fish. Or you can have salted mushrooms or sauerkraut.

Ingredients:

Pickled cucumbers - 3 pcs.
Boiled potatoes - 5 pcs.
Green onion - 1 bunch
Boiled fish - 150 gr. (canned)
Unrefined sunflower oil - 5-6 tbsp. spoons

Preparation:

Cut cucumbers arbitrarily, along with potatoes and onions . Mash the fish with a fork and add to other products.

Drizzle with oil.

Salad "Beauty"

Salad with cheese and beets - simple and original

Ingredients:

Beetroot 4 pcs. (small)
Cheese, any hard 200 gr.
120 gr. mayonnaise

Preparation:

Boil beets until ready, clean and cut cubes. Cheese cut also in cubes. Mix beets and cheese, season with mayonnaise.

There are recipes where the salads are really simple, but tasty and cheap and easy to prepare. Simple and elementary - wash it, tear it or cut it, tuck it in and you're done.

There is no need to boil or fry anything.

Salad “Zaykina Otrada”

Ingredients:

Carrots 3 pcs.
Cabbage 150 gr.
Ripe pink tomatoes, a couple of pieces
Gouda or Dutch cheese 150 gr.
A couple of cucumbers
120 gr. mayonnaise

Preparation:

Chop carrots, cheese and cucumber using a grater. Chop cabbage and tomatoes with straws. From tomato remove the core.

Place all salad ingredients in a bowl. mix and season with mayonnaise .

Salad "Goat"

Salad with cucumbers and feta cheese can also be supplemented with lettuce leaves

Ingredients:

Salad mix 200 gr.
Cucumber 2 pcs.
Cottage cheese or feta cheese 150 gr.
Salad dressing

This category of dishes accompanies the menu of each country and is present on everyday and festive tables. We are talking about salads that can diversify any, even the simplest and most bland side dish. Their composition and degree of complexity depend only on the preferences of the cook, so the recipe can be very budget-friendly, low-calorie and quick.

How to make a simple salad

Dishes of this type are primarily characterized by the ease of their creation. No three-hour cooking of meat, though heat treatment may be present, and meticulous cutting of complex shapes from products. In addition, simple and delicious salad Mostly it does not involve exotic components, so it is also inexpensive. However, even a salad for a birthday or other holiday can be called “simple”, so you don’t need to think that this is only a dish for an everyday table.

In a hurry

Lack of time can manifest itself both on weekdays and on holidays, so every housewife needs to know how to come up with a simple salad in a hurry. Pro Tips:

Use canned food. You don’t have to think about how to cook tuna, salmon or squid - they can go straight to the plate. This is also very important for legumes (beans, peas). Professionals assure that this is the easiest way to create a delicious salad in a couple of minutes, even on New Year's table.
Add smoked meats, sausages, sausages, ham - no need to cook them.
Try to select components so that they do not require heat treatment, and the salad itself does not need to be infused.
Don't forget about accents. Roasted nuts, crackers, unsweetened berries - products that will benefit even the simplest composition.

For every day

It is very difficult to prepare complex dishes on a daily basis, especially for a modern woman who has almost no free minute. Simple salads for every day, which are mainly based on fresh vegetables and/or fruits, help her out. It’s healthy, tasty, easy, great for helping you lose weight or maintain your weight/volume at the current level. All vegetables, except eggplants and zucchini, can be eaten raw, and if you add a little herbs, cheese and olive oil to them, you get a simple Mediterranean quick salad.

Instant cooking

If you're looking for holiday appetizer recipes that won't require you to spend all day in the kitchen, pros say focus on presentation. Even the quickest salads from simple ingredients can be served in such a way that no one will guess how many minutes and pennies were spent on their creation. Regarding design there are several special good options that always work:

Unusual "dishes". Quotes are used because not all serving methods involve salad bowls, bowls, etc. You can offer such simple salads in portions as an appetizer, placing them on tartlets or halves of vegetables with strong walls - cucumbers, zucchini, peppers, etc.
Playing with color. Yellow peppers, green cucumbers and red tomatoes are simple ingredients, no heat treatment, but what a bright traffic light in a plate!
Submission form. In transparent containers you can lay out the components of the snack in layers, on a flat dish - in a clear shape, similar to Garnet bracelet or Sunflower.

Salads are simple and tasty - recipes with photos

The recipes for quick salads offered below by leading chefs and simple housewives are suitable for creating a quick lunch, as well as for a festive table or meeting unexpected guests. The preparation time for each of the presented dishes does not exceed half an hour, and most of the food sets are affordable. Recipes have step-by-step descriptions, which will save you from mistakes.

Classic chicken Caesar

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 2216 kcal.
Purpose: for a snack.
Cuisine: European.

The classic Caesar salad with chicken is simple only from the standpoint of the operating algorithm, since its components do not make it budget-friendly, and it cannot be called low-calorie. First, you need to try to find a good hard cheese or Parmesan, which means italian cuisine. Secondly, we need good olive oil extra virgin and Dijon mustard. According to the technology of creation, this is also not the simplest salad, but it is ready to conquer even a novice housewife.

Ingredients:

chicken breast – 210 g;
white bread (preferably a loaf) – 120 g;
cherry tomatoes – 100 g;
lettuce leaves – 70 g;
Parmesan – 50 g;
garlic cloves – 3 pcs.;
olive oil – 130 ml;
chicken eggs – 2 pcs.;
lemon juice – 40 ml;
Dijon mustard – 15 g.

Cooking method:

Cut the washed fillet into cubes across the grain, place in a greased frying pan (15 ml). Fry until deeply browned.
Cut the bread crumb into cubes, brush with a mixture of grated garlic clove and butter (15 ml). Dry on a baking sheet for 20 minutes.
Wash the lettuce and tear it with your hands. Pour onto a flat plate.
Place chicken pieces, croutons, and cherry tomato quarters on top.
Add Parmesan slices (make with a vegetable peeler).
Boil soft-boiled eggs, beat liquid yolks with mustard, lemon juice and butter. Add grated garlic. Season the dish.

From chicken breast

Time: 20 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 711 kcal.
Purpose: for dinner.
Kitchen: homemade.
Difficulty of preparation: easy.

This simple chicken salad is ideal for a birthday or other occasion, including men’s, because it is very filling. It is better to take canned mushrooms - this way you will reduce the time you work in the kitchen, and you can use smoked chicken for the same purpose. Experts emphasize that the condition of the greens is important for this salad. If it has wilted, you can let it lie in cold water, where dissolved apple cider vinegar(1 tbsp per 250 ml) – leaves are freshened in an hour.

Ingredients:

chicken breast – 300 g;
canned mushrooms – 150 g;
pickled cucumbers – 180 g;
red onion – 150 g;
parsley – 50 g;
dill – 50 g;
carrots – 150 g;
ground pepper;
light mayonnaise – 30 g;
oil for frying.

Cooking method:

Cut the washed breast into small cubes, fry in a hot frying pan, adding oil. Pepper during the process.
Chop the onion into half rings and pour over boiling water.
Wash the greens and let dry.
Cut the cucumbers into slices, mushrooms into pieces.
Grate the carrots coarsely and mix with the rest of the ingredients.
Season with mayonnaise, sprinkle with herbs.

Check out another interesting chicken breast salad recipe.

From squid

Time: 10 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 471 kcal.
Purpose: for a snack.
Kitchen: homemade.
Difficulty of preparation: easy.

Seafood, especially canned seafood, is an excellent basis for any simple, healthy and tasty salad. Classic additions to them are fresh vegetables: cucumbers, tomatoes, peppers, herbs. If we consider the simplest salad with squid, it will contain a little onion, mayonnaise (it will make the canned seafood softer), and a boiled egg. In order to get more original taste add... grapefruit.

Ingredients:

canned squid – 250 g;
red onion;
light mayonnaise – 1 tbsp. l.;
eggs 2 cat. – 2 pcs.;
grapefruit – 100 g.

Cooking method:

Chop the onion into half rings and then chop them in half.
Place the eggs in boiling water and remove after 8 minutes. Grate coarsely.
Remove the film from the grapefruit slices and cut the pulp into cubes.
Remove the squid from the jar and allow the liquid to drain. Cut into strips.
Mix, season with mayonnaise.

With canned corn

Time: 10 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 1059 kcal.
Purpose: for a snack.
Kitchen: homemade.
Difficulty of preparation: easy.

Before serving, it is advisable to let this simple salad with corn sit for 15 minutes, but you can take it to the table immediately after all the layers have been assembled. To increase satiety, professionals often add smoked chicken here, placing it between pineapples and corn. If the latter is not canned, but frozen, just pour it into a frying pan and heat for 1.5 minutes. Processed cheese can be replaced with mozzarella or suluguni, but the dish will no longer be so inexpensive.

Ingredients:

canned pineapple – 250 g;
canned corn– 200 g;
processed cheese – 200 g;
quail eggs – 8 pcs.;
garlic cloves – 2 pcs.;
light mayonnaise – 3 tbsp. l.

Cooking method:

Pour over the eggs cold water. When it boils, count 5 minutes.
Cool, peel, cut into cubes. Place on the bottom of the salad bowl.
Remove the corn with a slotted spoon and sprinkle on top.
Cut the pineapple into cubes if you have rings. Let the juice drain by pouring them into a colander. Then transfer the third layer to a salad bowl.
Cover with mayonnaise and grated garlic.
Grate the cheeses and sprinkle on top.

Here are some more quick and easy salad options.

From shrimp

Time: 25 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 1032 kcal.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: easy.

This shrimp salad is simple but filling because it includes rice. Don't worry about the time it takes - below is how to cook cereal very quickly. There won’t be any problems with shrimp either, even if you bought fresh frozen ones - they are simply thrown into a pan of boiling water and cooked for exactly 3 minutes. The only thing that will take time is removing the shell, removing the tail and head.

Ingredients:

salad shrimps w/o – 240 g;
semi-hard cheese – 150 g;
fleshy tomatoes – 250 g;
arborio rice – 3 tbsp. l.;
dry Italian herbs – 2/3 tsp;
olive oil – 2 tbsp. l.

Cooking method:

Grease the pan with oil (half the volume), pour in the rice without rinsing.
Fry for 1.5 minutes, making sure to stir with a spatula.
Pour in half a glass of boiling water and cook uncovered over high heat until the liquid disappears.
Add boiling water 2-3 more times until the rice becomes softer. This will take 17 minutes.
Grate the cheese coarsely, cut the tomatoes into cubes.
Pour boiling water over the shrimp for a minute, peel (if they are in the shell).
Place all products in a salad bowl, mix, sprinkle with herbs. Add butter and serve.

From fresh cabbage

Time: 10 minutes.
Calorie content of the dish: 378 kcal.
Purpose: for dinner.
Kitchen: homemade.

The simplest cabbage salads for every dayconsist of this vegetable combined with onion rings, a drop of vinegar and oil. This option is ideal for cabbage, Brussels sprouts or Beijing sprouts, while cauliflower and fresh broccoli are best combined with tomatoes, beans and croutons, or a lot of cheese. The recipe below is focused on white cabbage.

Ingredients:

young cabbage – 300 g;
carrots – 200 g;
cucumber – 170 g;
dill – 40 g;
olive oil – 3 tbsp. l.;
green onions – 50 g;
ground pepper (mixture) – 1/2 tsp;
coarse salt.

Cooking method:

Remove the top leaves from the cabbage head. Chop the rest into strips.
Coarsely grate the carrots - you can use a Korean grater.
Grind the peeled cucumber into cubes or long “threads” using a vegetable peeler.
Sprinkle the simple vegetable mixture with dill and chopped onion. Pepper, add salt, season with olive oil.

With crab sticks

Time: 5 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 1091 kcal.
Purpose: for a snack.
Kitchen: homemade.
Difficulty of preparation: easy.

This one is fast and simple crab stick salad- an ideal solution if the doorbell has already notified the arrival of guests, but the table is still empty. The ten minutes it takes to meet, wash hands and have a short conversation is the time the hostess needs to make this salad. Light, inexpensive, tasty, but so beautiful that it’s perfect even for a birthday or New Year. Chinese cabbage can be replaced with any lettuce leaves - they have a similar taste and appearance.

Ingredients:

crab sticks – 200 g;
green peas canned – 200 g;
hard cheese – 180 g;
Chinese cabbage – 250 g;
light mayonnaise – 2 tbsp. l.;
garlic clove;
ground pepper

Cooking method:

Cut crab sticks into cubes.
Upper leaves at Chinese cabbage remove, wash the rest and chop.
Grate garlic and cheese.
Mix these ingredients, add green peas caught with a slotted spoon (this way there will be no excess liquid).
Season with mayonnaise, mix and serve immediately.
If you have a bag of croutons (or time allows you to make them at home), you can add them as a finishing touch - they decorate any simple salads.

From beets

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 569 kcal.
Purpose: for dinner.
Kitchen: homemade.
Difficulty of preparation: easy.

Simple beet salad With green apple, prunes and a handful of nuts - good option for a person aimed at losing weight. However, even if we ignore its fat-burning properties, the dish is very useful in terms of vitamin composition, effects on the intestines and the whole digestive tract. The sweet taste perfectly discourages cravings for desserts. If we are talking about simple and quick salads that can be eaten in the evening and even put on the holiday table, then this recipe definitely cannot be ignored.

Ingredients:

beets – 300 g;
green apples – 2 pcs.;
prunes – 50 g;
walnuts – 40 g;
low-calorie yogurt without additives - 2 tbsp. l.

Cooking method:

Pour boiling water over prunes for 10 minutes.
Wash the beets, peel and grate coarsely. Cover the bottom of the salad bowl with half the volume.
Peel the apple and remove the seed zone. Grate in the same way and place only half on top.
Cut the prunes into strips and distribute on top.
Place the remaining beet and apple mixture in layers again.
Pour over yogurt and sprinkle with nuts. You can eat immediately or let it brew for half an hour.

With beans

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 1259 kcal.
Purpose: for a snack.
Kitchen: homemade.
Difficulty of preparation: easy.

This simple bean saladnot the fastest of all those discussed here, but simple in terms of creation technology and affordable in terms of product range. Professionals advise buying beans canned with sauce so that you don’t have to further change their taste (pure beans are not for everyone). You can also buy crackers instead of preparing them yourself - this will reduce the creation time, and the recipe can be included in the category of not only simple, but also quick salads.

Ingredients:

canned red beans – 280 g;
boiled-smoked sausage – 130 g;
cream tomatoes – 220 g;
a bunch of parsley;
rye bread – 100 g;
garlic cloves – 2 pcs.;
mayonnaise – 30 g.

Cooking method:

Cut the bread into layers, grate with pieces of garlic.
Cut into thin short bars, dry at 190 degrees (it will take 20 minutes).
Cut the sausage into slices and into strips.
Tomatoes can be cut into cubes.
Catch the beans with a slotted spoon and mix with the rest of the salad ingredients.
Season with sauce from a jar and mayonnaise. Sprinkle with torn parsley.

From vegetables

Time: 5 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 854 kcal.
Purpose: for dinner.
Cuisine: European.
Difficulty of preparation: easy.

When considering simple vegetable salads for every day, you need to pay attention to the Greek one, which has won the love of chefs and housewives with varying degrees of culinary experience due to the absence of expensive ingredients and ease of creation. Tomatoes, cucumbers, peppers, some lettuce, olives and feta. Even the last couple of products are available in all stores, and some chefs replace feta with feta cheese or Adyghe cheese. By analogy with Greek, you can create your own simple salads based on vegetables, supplemented with soft cheese.

Ingredients:

fresh cucumbers – 300 g;
tomatoes – 400 g;
feta/cheese cheese – 200 g;
fresh black olives – 100 g;
large bell pepper;
olive oil – 1 tsp;
lemon juice– 1 tsp;
lettuce leaves – 60 g.

Cooking method:

Wash all vegetables.
Cut out the seeds from the pepper and chop it into cubes.
Peel the cucumbers and cut into semicircles. Tomatoes and cheese - similar to peppers.
Divide the olives into halves crosswise.
Mix all the ingredients of this simple delicious vegetable salad, season with a mixture of oil and lemon juice.
Pour in a heap onto washed and coarsely torn lettuce leaves.

Video

If you need to quickly make a snack for New Year's holiday or simple family dinner, then quick salads made from simple ingredients will be an excellent option. There are many recipes for similar dishes. They have very light technology cooking, so they are suitable even for novice cooks.

Simple salad recipes

To quickly make a tasty, satisfying snack, you can use wide range recipes with photos. Simple salads quickly prepared from meat, vegetables, fish, cheese, eggs, crab sticks, corn and beans, rice, pasta and so on. Mayonnaise, mustard, vegetable oil, vinegar, lemon juice, sour cream, soy sauce. Delicious and simple salads are no less aromatic and appetizing than “complex” culinary masterpieces. Below are the most popular inexpensive recipes quick dishes.

Simple chicken salad

Simple quick salads, the main ingredient of which is chicken (boiled, smoked, fried), are always in demand. Poultry is a dietary, cheap, but satisfying product. It combines well with various available components. Below is interesting recipe- delicious light salad with chicken. For dressing it is better to use low-fat mayonnaise or sour cream.

Ingredients:

smoked breast – 400 g;
eggs – 3 pieces;
onion – 1 head;
sunflower oil – 2 tbsp. spoons;
mayonnaise – 1 tbsp. l.;
green.

Cooking method:

The onion is cut into half rings. Soak in water with vinegar (half a teaspoon per glass). The vegetable is marinated for 10-15 minutes.
The meat is cut into large cubes.
Two pancakes are baked from beaten eggs in vegetable oil.
They are easily cut into strips or squares.
All components are laid out in a deep plate, seasoned with mayonnaise and mixed.
Decorate the salad with sprigs of herbs.

Quick coleslaw

A juicy, vitamin-rich simple cabbage salad with cucumber that is low in calories and has a bright taste. Family gatherings at the dacha or a summer outing with friends in nature are rarely complete without this dish. This quick snack is very popular due to the cheap ingredients available. Classic version preparing cabbage treats goes perfectly with meat or fish.

Ingredients:

forks white cabbage(medium) – 1 piece;
cucumber – 2 pcs.;
dill – 1 bunch;
salt - to taste;
sugar – 1 tbsp. l.;
vinegar – 30 g;
sunflower oil – 3 tbsp. spoons.

Cooking method:

Cabbage is shredded thin stripes. Salt, knead with hands until juice forms.
Cucumbers are cut into circles.
Dill is finely chopped with a knife.
The components are mixed in one container.
According to the recipe, oil, vinegar and sugar are combined for dressing.
The salad is poured with the resulting liquid and mixed thoroughly.
Cool the mixture. You can enjoy a tasty, healthy dish.

Simple salad with mushrooms

The next option for an inexpensive snack is a simple salad with mushrooms. For this dish, vegetables and canned champignons are used. The dressing is also simple, but perfectly emphasizes the taste of the salad. This simple dish is often included in the daily menu or becomes a successful addition to the holiday table. After preparing all the necessary components, you can start creating the yummy.

Ingredients:

boiled potatoes – 3 pcs.;
onions– head;
pickled mushrooms – 100 grams;
olive oil – 1 tbsp. l.;
vinegar – ½ tbsp. spoons;
sugar;
salt.

Cooking method:

Boiled, cooled potatoes are cut into circles. Placed in a deep dish.
The onion is finely chopped and sprinkled on top of the potatoes.
Add champignons, cut into slices.
A delicious salad is whipped up with a mixture of oil, vinegar, salt and sugar.
The products are mixed.
It is recommended to keep the dish in a cool place for a while before serving.

Simple Caesar salad

Fans of simple and light dishes are familiar with Caesar salad. This popular snack can be made at home using a simplified recipe and minimal ingredients. In order for a simple homemade Caesar salad to remain airy, appetizing and tasty, it must be prepared shortly before serving. A beautiful, famous dish can become unforgettable " business card"any housewife.

Ingredients:

chicken fillet (boiled) – 100 g;
garlic – 2 cloves;
white bread - a few slices;
Parmesan cheese – 30 g;
sour cream – 2 tbsp. l.;
olive oil – 20 g;
soy sauce – 1 tbsp. l.;
French mustard – 10 g;
arugula - a bunch.

Cooking method:

Cool the boiled chicken meat and separate it into fibers.
Garlic is cut into small pieces and fried in oil.
Small slices of white bread are added to it, which are fried until golden brown.
For dressing, mustard, sauce, and sour cream are mixed in a deep bowl.
Arugula leaves are washed with water, dried, and torn by hand. Then they are laid out on a dish.
On top are pieces of meat, which are generously poured with dressing.
The cheese is crushed using a coarse grater and poured onto the chicken.
The final touch is garlic croutons + leftover salad dressing.
The dish is served to the table immediately after preparation.

Quick salad with sausage

Simple salads for every day are a real salvation for those who urgently need to come up with a hearty dinner for guests or a snack for lunch at work. For example, the main components of such dishes can be sausage, crab sticks, eggs and corn. The snack called “Favorite” includes the above-mentioned products, turns out incredibly tasty and does not require much time to prepare.

Ingredients:

smoked sausage – 200 g;
fresh cucumbers – 3 pcs.;
eggs – 3 pcs.;
crab sticks – 250 g;
canned corn - 1 can;
green onion feathers;
salt, pepper - to taste;
mayonnaise.

Cooking method:

Boiled eggs are cooled, removed from their shells and finely crumbled.
Sausage and cucumbers are cut into strips.
Crab sticks are cut into cubes, onions are chopped with a knife.
The liquid is drained from the corn.
All products are combined in a deep plate, salted, peppered and seasoned with mayonnaise.
The components are thoroughly mixed.
Quick salad with sausage is ready.

Simple vegetable salad

A bright, simple vegetable salad belongs to the category of inexpensive and very healthy dishes. In a short period of time you can prepare a vitamin “bomb”, the taste of which will be remembered for a long time. The vegetable appetizer will serve as an excellent complement to crispy fried potatoes, rich pilaf or oven-baked fish. For dressing, use vegetable oil mixed with vinegar and sugar.

Ingredients:

white cabbage - ½ fork;
bell pepper (multi-colored) – 1 pc.;
cucumbers – 2 pcs.;
parsley - a bunch;
sunflower oil – 50 g;
sugar – 1 tsp;
vinegar - 1 tbsp. spoon;
salt.

Cooking method:

The cabbage is shredded into thin strips. Sprinkle with salt and grind until the juice is released.
Peppers and cucumbers are cut into half rings.
Parsley is finely chopped with a knife.
Vegetables and herbs are combined in one container.
The marinade is made: vinegar + vegetable oil + sugar.
Season the vegetable appetizer, mix well.
Simple cheap salad ready for a quick fix.
It is recommended to consume immediately after preparation.

Quick salad with beans

Sometimes it happens that there is a can of canned beans and sprats in the refrigerator. If you add corn, croutons and cheese to them, it will turn out very delicious dish. A quick salad with beans is prepared according to a simple recipe and does not require any special culinary skills. Original snack It turns out nutritious and appetizing. It can be served as an independent treat or as a side dish for potatoes.

Ingredients:

canned beans - half a can;
sprats – 250 g;
corn - ½ can;
garlic – 2 cloves;
croutons from rye bread– 100 g;
pitted olives - for decoration;
cheese – 100 g;
mayonnaise – 3 tbsp. l.;
green.

Cooking method:

Rye crackers are laid out on a plate.
The oil is drained from the sprat; it needs to soak the crackers.
The fish is kneaded with a fork.
Corn and beans are freed from liquid and dried.
Garlic and hard cheese are chopped on a coarse grater.
The products are combined, seasoned with mayonnaise and mixed well.
The salad is decorated with finely chopped herbs and whole olives.

Video: quick salad in a hurry

Cheap salads are the most in demand today. After all, every second housewife joins her family in both hot dishes and salad. But not everyone can afford to prepare snacks from sterlet, shrimp and beef every day.

There is another advantage of such salads: almost all of them are very simple to prepare. If you mix several types of vegetables and season with oil, the salads will also turn out healthy. By the way, adding a small amount of chicken breast to the appetizer will not hit the family budget too much.

And I can advise novice housewives - if you want to prepare a salad, but it contains too much chicken breast or sausage, and there is no money for them, then you can do it in several ways - either reduce the amount of an expensive ingredient, or replace it with a cheaper one. Beef can be replaced with pork if all the veins and fat are removed. Smoked sausage can be replaced with boiled sausage or even store-bought lard. Thus, there are much more options for preparing a cheap salad than we think.

How to make cheap salads - 15 varieties

This salad came to us from American cuisine. This is a very simple salad containing only two ingredients - carrots and cabbage. In America, it is used as a side dish for steaks.

Ingredients:

Cabbage - 500g
Carrots - 300 g
Apple cider vinegar - 10 ml
Pepper - 10 g
Sugar - 10 g
Olive oil - 10 ml
Kefir - 10 ml
Lemon - 20 ml
Salt - 10 g

Preparation:

Three cabbage on a coarse grater. Grate the carrots on a coarse grater. Let's make the sauce, mix lemon sauce, kefir, vinegar, pepper, sugar and salt. Mix well and season the salad

The name of the salad already suggests that the ingredients of the dish will be cheap, the dish itself will be light, and the taste will be interesting. You can also organize whole competitions in preparing this salad. After all, as a rule, more than 5 minutes to prepare this dish is unnecessary.

Ingredients:

Carrots - 3 pcs.
Garlic
Mayonnaise
Instant noodles - 1 packet.

Preparation:

Wrinkle the package of noodles well and put it in a salad bowl. Wash and peel the carrots, grate them on a coarse grater. Grate the garlic or pass it through a press. Mix all the ingredients and season the salad with mayonnaise.

To give your salad a piquant taste, add spices from the noodles to the salad.

Bon appetit.

Everyone always really wants something sweet. Here's just a dilemma: firstly, sweets are always harmful to both health and figure, and secondly, you should pay a lot of money for a high-quality dessert. There is one good and proven option that solves two problems at once. This salad is healthy, because the fruit contains a lot of vitamins, and as a dessert it is not so expensive.

Ingredients:

Apple - 2 pcs.
Bananas - 3 pcs.
Oranges - 2 pcs.
Yogurt - 500 ml

Preparation:

We clean the fruits and season the salad with yogurt. Bon appetit.

The traditional version of the salad involves the presence of fried meat as the main ingredient. However, this cooking option is a cheaper version, so smoked sausage is also suitable for us.

Ingredients:

Cucumbers - 3 pcs.
Sausage - 200 g
Cabbage - 300 g
Red onion - 1 piece
Dill

Preparation:

Peel the cucumbers and cut into strips. Cut the cabbage into strips. Cut the onion into strips. Cut the sausage into strips. Finely chop the dill. Mix all the ingredients and season the salad with mayonnaise.

This salad will take on a different taste if you cut the cabbage into cubes, add salt and mash it with your hands. This way it will release the juice and be salty, adding piquancy to the dish.

Probably no one has ever come up with anything cheaper and simpler than this salad. Many will find the range of products it contains quite strange. However, don’t worry, you just need to cook it to understand how suitable it is for your family’s cooking.

Ingredients:

Canned corn - 1 can
Canned peas - 1 can
Canned beans- 1 bank
Crackers - 1 pack

Preparation:

Open the canned vegetables, drain the juice and mix. Season with mayonnaise. Sprinkle croutons onto the salad. Crackers can be any flavor, but bacon is best

Salad "Diyor"

This salad can also be prepared for a holiday, because it is interesting and tasty. It's also super crispy and fresh, even though it contains fried potatoes.

Ingredients:

Potatoes - 200 g
Cucumbers - 2 pcs.
Eggs - 3 pcs.
Cheese - 100 g

Preparation:

Cut the potatoes into thin strips and fry them one by one in a small amount of oil. Place the fried potatoes on a paper towel. Salt and pepper the potatoes. Grate the cucumber into strips. Three cheese on a grater. Boil the eggs and cut into strips.

Arrange the salad in the following order:

Potato
cucumber
Mayonnaise
Potato
Cucumber
Mayonnaise.

There are simply an incredible number of options for preparing this once sensational salad. Here is one of them, in a more simplified form. Moreover, despite the fact that half of the usual ingredients are not here, the taste of the salad remains the same.

Ingredients:

Potatoes - 2 pcs.
Canned food - 1 can
Eggs - 4 pcs.
Onion - 1 pc.

Preparation:

Boil potatoes and eggs. Peel the onion and chop finely. Mash the canned food with a fork.

Lay out the salad in layers in the following order:

Canned food
Mayonnaise
Potato
Mayonnaise
Protein
Mayonnaise
Yolk

Bon appetit.

Salad "Lady"

The salad is simple and affordable. Surely you will find all the ingredients in your refrigerator, and preparing it is a pleasure. The whole process does not take more than 10 minutes.

Ingredients:

Peas - 1 jar
Dill - 1 bunch
Cucumber - 1 pc.
Sour cream
Chicken breast- 300 g

Preparation:

First of all, you need to boil the breast. To prevent the meat from becoming too tough, do not cook the meat for more than an hour. After the breast is ready, cut it into cubes. Cut the cucumber into cubes. Finely chop the dill. Salt the juice from the peas. Mix all ingredients and season with sour cream.

A simple and very tasty salad, which, despite all its splendor, will also preserve family budget. It can also be served as a separate dish, because it is very filling.

Ingredients:

Crab sticks - 200 g
Canned corn - 1 can
Rice - 150 g
Garlic - 1 tooth.

Preparation:

Boil the rice. Cut crab sticks into half rings. Drain the juice from the corn. Mix all ingredients and season the salad with mayonnaise. Salt and pepper.

Bon appetit.

A light salad will allow you to save time on preparing dinner and spend time with your family. After all, the whole process takes literally 15 minutes.

Ingredients:

Crab sticks - 200 g
Jacket potatoes - 4 pcs.
Carrots - 4 pcs.
Eggs - 4 pcs.

Preparation:

Boil carrots, potatoes and eggs. Cool and peel. Three potatoes on a fine grater. Three carrots on a fine grater. Finely chop the crab sticks. Separate the eggs into whites and yolks. Grate on a fine grater.

Layer the salad in layers:

Potato
Mayonnaise
Crab sticks
Mayonnaise
Squirrels
Mayonnaise
Potato
Mayonnaise
Carrot
Mayonnaise
Yolk

Let the salad sit for 2 hours.

To prevent the salad from being bland, you can add salt to the potatoes.

The salad is simply delicious, and it is a pleasure to prepare it, simply and quickly.

Ingredients:

Eggs - 4 pcs.
Mayonnaise - 80 ml
Boiled sausage - 300 g

Preparation:

Beat the eggs with a fork and bake pancakes. After cooling, cut them into strips. Cut the sausage into strips. Mix the ingredients and season the salad with mayonnaise.

You can also add garlic to this salad, then the taste will not be so bland.

Despite the fact that this salad has many ingredients, they are all accessible and not very expensive.

Ingredients:

Tomatoes - 3 pcs.
Ham - 200 g
Cheese - 150 g
bell pepper- 1 pc.
Potatoes - 3 pcs.
Garlic - 3 teeth.
Sour cream
Mayonnaise

Preparation:

Cut all ingredients into strips. Grate the cheese on a fine grater. Cut the potatoes into small strips and fry in portions in oil. Then, to get rid of excess oil, transfer the potatoes to a paper towel. After cooling completely, mix the potato chips with the spices. Let's make a sauce for the dressing. Mix garlic and sour cream, add 40 ml of horseradish.

Now lay out the salad in layers:

Tomatoes
Mayonnaise
Ham
Mayonnaise
bell pepper
Potato chips.

Every housewife, on the way from work to home, always thinks about how to surprise her loved ones and relatives. Take this salad to heart.

Ingredients:

Crab sticks - 200 g
Tomatoes - 2 large
Garlic - 1 tooth.
Cheese - 100 g
Mayonnaise

Preparation:

Cut the tomatoes into cubes. Cut crab sticks into half rings. Sur three on a coarse grater. Pass the garlic through a press. Mix all the ingredients and season the salad with mayonnaise.

Bon appetit.

This salad is quite popular. First of all, because its preparation does not take much time, and the ingredients are available and inexpensive.

Ingredients:

Eggs - 1 pc.
Onion - 1 pc.
Apple - 1 pc.

Preparation:

Boil the egg. Peel the apple from seeds and peel. Cut the onion into very small cubes. Mix onion and apple with mayonnaise. Add chamomile from the egg to decorate the salad. To do this, cut the protein into small strips; these will be our petals. And we make the middle from finely grated yolk.

Vegetable salads are good because they can even be used as a side dish, here is one such striking example.

Ingredients:

Cabbage - 300 g
Corn - 1 can
Cucumber - 1 pc.
Parsley - 1 bunch
Sour cream

Preparation:

Cut the cabbage into small pieces. Now add salt and knead it. Drain the juice from the corn. Grate the cucumber and drain the juice. Mix all ingredients and season with sour cream.